6 minutes! That’s it! Another fantastic program from our friends at GMB Fitness to help you loosen up your amazing body. To help it move how it wants to.
Tight hips are extremely common, especially since most of us spend our days sitting, sitting, and sitting some more. This tightens the hip flexors and makes it difficult to get the most out of this incredibly important joint.
This sequence will help you loosen up your hips nicely.
Less tension in the hips can help reduce back pain and overall stiffness. You'll also notice the greater ease of movement in all your physical activities.
You can practice this routine every day and it only takes a few minutes 🙂
If any position is painful, back off and just do what you can. Over time, your range of motion will increase. Don't compare yourself to the guy in the video - he's been doing this a loooooong time. Just play your own game and use this demonstration as a guide to finding your own range for the best stretch.
More detailed instruction here: https://gmb.io/hip-mobility/