Okhane - Inspired by Sport, Health and Wellbeing.
A worldwide community connected through and inspired by sport, health and wellbeing
Okhane - Inspired by Sport, Health and Wellbeing.
A worldwide community connected through and inspired by sport, health and wellbeing

Vegan-uary Recipes

Author: Merchant Gourmet
Date: 22nd February 2018
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Our friends at Merchant Gourmet have outdone themselves, once again!

A whole series of fantastic tasty recipes that make the mouth water, whether you are Vegan or not.

“A new year’s resolution on an ever-growing number of lists is to cut down on meat fish and dairy. Many Brits are making the transition to veganism owing to the alleged environmental effects of cattle farming along with concerns of animal cruelty and of course, health reasons. It is estimated that 2-12% of British people now follow a vegetarian diet, and who can blame them when a plant-based meal is no longer just a sorry slice of tofu. Supermarkets are catering to these changes for the better which is great news to us all. Whether you’re doing Veganuary and going vegan for any month; are testing out the “flexitarian” lifestyle or wanting to change your diet for good, we have ten irresistible recipes packed with protein to help kiss those memories of meat goodbye”.

Vegan-uary Recipes 1

Puy Lentil Bolognaise

Spaghetti Bolognaise has got to be one of Britain’s most popular meals to cook at home. All types of lentils make such a great mince replacement with pasta, this recipe can be used as the base for many more.

Vegan-uary Recipes 2

Herby Quinoa Falafels

Falafels may seem like a tricky dish to make but honestly, they’re almost as easy as the eating! Add them to lunches, serve as an appetizer or keep for yourself as a healthy yet moreish evening snack.

Vegan-uary Recipes 3

Sun-dried Tomato and Giant Cous Cousotto

This dish has a creamy texture without the dairy. It’s SO easy to make, we recommend rustling up a huge pan of the stuff and dine on this tomatoey treat for days.

Vegan-uary Recipes 4

Vegan Burrito Bowl with Mexican Grains

Burrito bowls are all the rage right now. Bursting with colour, flavour and most importantly – goodness! Switch up the veggies throughout the seasons and the whole office will be after your lunchbox.

Vegan-uary Recipes 5

Vegetable Tagine

And the award for most vegetables in one recipe goes to… Hug De Cook’s Veggie Tagine! The colours here absolutely scream well-being, making us proud to serve this plate. Go on then, get cooking!

Vegan-uary Recipes 6

Sesame Rolled Tofu with Ponzu Dressing

No need to Google what ponzu is, we’ve got you covered. It’s a citrus-based sauce commonly used in Japanese cuisine. With quite a sharp kick, this dressing compliments the fresh tofu perfectly and takes care of your daily intake of Vitamin C.

Vegan-uary Recipes 7

Chickpea and Sweet Potato Curry

This Indian dish is one we would happily sprint home for. There is so much wholesome flavour, you’ll forget any meat was ever missing.

Vegan-uary Recipes 8

Beluga Lentil & Black Bean Chilli

Packed with anti-oxidants, this chilli will keep you going all week long. The beluga lentils and beans provide the protein, fibre and all-important carbohydrates – the good kind!  A big ole’ plus is that it tastes good too.

Vegan-uary Recipes 9

Champagne Lentil & Curried Pumpkin Hotpot

Irresistibly hearty with a kick of fiery heat, this hotpot is a real plant-based crowd-pleaser. The chestnuts give a fantastic texture, unique from anything you’ve tried before and will fill you up till breakfast.

Vegan-uary Recipes 10

Quinoa Cottage Pie

The porcini mushrooms used in this recipe create a flavour as robust as meat - a revolutionary pie if we do say so ourselves! The 'creamy' mash is just as good if not better than the real thing, with a touch of chestnut puree to shake things up.

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    Our mission is to positively affect one persons health and wellbeing per day.
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    Leighton Buzzard, LU7 1FN
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