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Can Hobbies Help Triathlon Training?

The consensus is that to run a triathlon you need to adopt running, cycling and swimming into your routine and focus on these to improve and be ready for race day. While I agree with this, do we need to scrap our hobbies? Will they have any transferable skills? I was told at the beginning of all this that I would need to stop doing my hobbies and focus on the three triathlon disciplines. Now, this may be true, after all, if I do not finish in July it may have been down to focusing on hobbies instead of solely throwing myself into Iron Man training. However, for the most part, I get bored easily. My mind wanders, my concentration goes, and I will fall out of a routine if I am not kept engaged. This is why I carry on with hobbies; this is why I have so many of them.

However, what hobbies are a hindrance and which are helping? Are any of them helping? After a few months of juggling hobbies and upping Iron Man training, I have begun to feel a bit over faced with trying to fit everything in. This will ultimately lead me to give up a few things as time goes on and has to lead me to evaluate if hobbies have transferable skills.   

Can Hobbies Help Triathlon Training? 1Riding

Great use of core and leg strength. A transferable skill of keeping weight in your heels and balance for the bike hill climbs. It can be a hard workout or an easy workout for a rest day. It does not feel like exercise at all due to it being part of my life for 22 years. It takes your mind off everything else and is a great escape. Overall physically it can be as easy or hard as you like. It has benefits and few minor transferable skills/aids, but the mental escape from "exercise" while still staying active is the biggest plus for this hobby.

Conclusion: Keep


In the past, I have lived in the gym. I love the place. Fortunately, gym workouts can be adapted to aid in triathlon training. However, rather than spending 6 of 7 days in the gym I need to spend less time in the gym and more time doing specific triathlon training. There are masses of transferable skills to benefit from in the gym from drills, circuits, run clubs sessions and strength sessions for explosive power. It will continue to be my biggest alley alongside practising the three disciplines but offers a change of scenery and change of routine.

Conclusion: Keep but cut down hours.

Can Hobbies Help Triathlon Training? 3OCR

Something I used to do a lot of. While the obstacles have little transferable skills to triathlon training the running element is helpful and having the obstacles makes it more fun and interesting. I have always been a rubbish runner and get bored easily if there are not things to entertain me like a random wall every few hundred meters! So I suppose runs with no obstacles would be best to keep me from stopping, however, running anything is better than no running at all!

Conclusion: Do a couple


None physical so it is not hindering training with excessive physical stress, and I can easily cycle there for a recovery spin on a rest day. Mental escape.

Conclusion: Keep

Can Hobbies Help Triathlon Training? 5Pole

Physically very demanding with little transferable skill to triathlon bar core work. However, I have been finding that these sessions are ruining my arms and draining me as I am no longer a beginner and the moves are getting progressively harder. This is in a way a waste of allocated energy. It is a very hard hobby and alas is not easy to balance with the intensity of triathlon training, one will always suffer due to the other.

Conclusion: Stop until Iron Man is finished. 



Physically demanding and always cardio intense. This in itself a transferable skill. I feel my cardio has improved hugely and I am getting used to pushing through painful lactic build ups. It is a great way to increase fitness without having to spend hours running. It is fun and goes quickly as well as learning a skill on the side. However, I have noticed that it is causing pain in my shoulders and calves which is affecting my running and swimming, so I need to cut down a bit.

Keep: Reduce to once a week.


People have said I am an idiot for having hobbies on top of training, training should be your hobby and maybe they are correct. However, if I am honest, I do not find cycling and running overly fun and if that is all I did I would go mad, get bored and begin to resent triathlon training and sack it in all together. So the above is not only to stay active on rest days and have alternative sources of core work and cardio, but it is mainly to mentally keep me going. Hobbies act as little openings during the week/month as downtime that I know I will enjoy, and if you are giving your all and working hard during training, surely you deserve a treat and something to look forward to regularly? I have been sensible and put off and reduced some to make way for running and cycling but wish to keep a few going as long as possible. I guess we will see if this was a sensible approach in three months!

Be sensible; you can not do everything. Note down things you enjoy doing, take the ones out that you can live without for a period of time. Stop the ones that are going to hinder any progress regarding taking up time or making you too tired to train for a triathlon (or the goal at hand) and be selective. It is all a case of finding a balance between enjoying each week but having effective time training for the goal you are working towards.

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