Okhane - Inspired by Sport, Health and Wellbeing.
Your local community connected worldwide through and inspired by sport, health and wellbeing
Okhane - Inspired by Sport, Health and Wellbeing.
A worldwide community connected through and inspired by sport, health and wellbeing

Training Zones

What Is RPE and Why It Is So Useful?

Quantifying how hard your workouts feel can help you push past the psychological barriers that may be slowing you down. Think about the last time you did a hard session: Was there […]

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Training Zones Explained

Heart rate training can be confusing due to all the terminology used and there are many opinions on how to determine your threshold zone .... here's my ten pence worth! […]

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  • Training Zones

    What Is RPE and Why It Is So Useful?

    Quantifying how hard your workouts feel can help you push past the psychological barriers that may be slowing you down. Think about the last time you did a hard session: Was there […]

    Read More
    Training Zones Explained

    Heart rate training can be confusing due to all the terminology used and there are many opinions on how to determine your threshold zone .... here's my ten pence worth! […]

    Read More
    ACCOUNT
  • Categories

  • Tags

  • Our mission is to positively affect one persons health and wellbeing per day.
    Okhane - Inspired by Sport, Health and Wellbeing.
    © Copyright 2019 - Okhane - All Rights Reserved
    Website Design by Out-There UK
    Harman Court, Summer Street,
    Leighton Buzzard, LU7 1FN
    hello@okhane.com
    Okhane Foundation
    Our mission is to positively affect one persons health and wellbeing per day.
    Okhane - Inspired by Sport, Health and Wellbeing.
    © Copyright 2019 - Okhane - All Rights Reserved
    Website Design by Out-There UK
    Harman Court, Summer Street,
    Leighton Buzzard, LU7 1FN
    hello@okhane.com
    Okhane Foundation
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