What Is RPE and Why It Is So Useful?Quantifying how hard your workouts feel can help you push past the psychological barriers that may be slowing you down. Think about the last time you did a hard session: Was there a point where you felt like you were going to die? If you’re reading this, then you obviously survived (congrats!) …. and you probably finished […]
Training Zones ExplainedHeart rate training can be confusing due to all the terminology used and there are many opinions on how to determine your threshold zone .... here's my ten pence worth! The goal for this article is to give you a good basic understanding of how and why to test for heart rate zones, which training […]
