Training Plans

New Swim Training Plan Available

OCT Coach Nick TK has posted a new Free Swim Training Plan. Education and Information helps to motive us, as does giving us variety to our training. This article gives you a great pyramid training session to help you improve your swim fitness and speed. Click on this Link ..... https://www.okhane.com/programs/swim-pyramid-session/

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New Run Training Plan Available

OCT Coach Nick TK has posted a new Free Run Training Plan. Education and Information helps to motive us, as does giving us variety to our training. This article gives a great overview of various different Run Training Sessions to help you improve. Click on this Link .... Running Hill Sessions

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New Run Training Plan Available

OCT Coach Nick TK has posted a new Free Training Plan. Education and Information helps to motive us but giving us variety to our training. This article gives a great overview of various different Run Training Sessions to help you improve. Click on this Link ..... Running Interval Sessions For Beginners

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.... Purchase One Of Our Training Peaks Training Plans

Written by: OCT Coach Nick Taylor-Komar What Are You Looking At? After you click on the link from the Okhane website, you will be taken to the actual Plan on the Training Peaks website. The front page will give the basics about the Plan, including information on the maximum amount of time and distance you […]

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