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Swimming - Okhane


Stroke Rate V Stroke Count

What Is Stroke Count? Stroke count is the number of strokes you take each length of the pool. You count both your left and your right arm strokes and most amateur swimmers generally require somewhere between 16-30 strokes to complete 1 length of a 25m pool. What Is Stroke Rate? Stroke rate is the number […]

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New Swim Training Plan Available

OCT Coach Nick TK has posted a new Free Swim Training Plan. Education and Information helps to motive us, as does giving us variety to our training. This article gives you a great pyramid training session to help you improve your swim fitness and speed. Click on this Link ..... https://www.okhane.com/programs/swim-pyramid-session/

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Dive In, Try Something New, a Little Different & a Little MAD!

Here are some "great" ideas to go try something new, different and MAD! There are no excuses not to go outside and do something active. Whether you like something calming or intense or you like to find your challenge and get active. Even if you don't want to play a sport, you can still go […]

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How's Your Front Crawl?

Here at Okhane, we want to offer a wide variety of information that helps you achieve your aims including training advice and sessions to try out, just like this article. So, please a look out for our “New Post Alerts”. Today's offering is a great piece for all those swimmers out there: triathletes, swim runners, […]

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Rise and Shine….

“Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all." Said by Dale Carnegie, born into poverty on a farm in Missouri, he was the author of How to Win Friends and Influence People (1936), a bestseller that […]

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Types Of People You Meet At The Pool

The swimming pool, the perfect place to people watch. Over the months I have been both intrigued and irritated with the variety of people at my local pool. However, there appears to be a pattern in the types of behaviour displayed, and almost all people can be filtered into one of the below types of […]

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Britain's 18 Best Waterfalls For Wild Swimming

There's no denying that it's hot in the UK right now. If you live in a city, it's likely that it's all getting a bit too much. So throw your swimming costume in a bag, run away to the country and cool off in one of Britain's great wild swimming spots. Cornwall 1. St Nectan’s […]

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Learning to Swim

After a few months of paddling around in vain at my local leisure centre, and not getting anywhere regarding efficiency, I decided to admit defeat on the swimming front and have lessons. How useful was this? Did it cost a fortune? Did I improve? Initially, I figured that a couple of swims a week would […]

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Bucket List Challenges - The Red Bull Neptune Steps

The icy-cold waters of the Forth & Clyde canal will see 600 swimmers line up to swim, climb and conquer the ultimate open-water endurance test. Red Bull Neptune Steps challenges endurance athletes in an adventure race like no other, swimming through 420m of cold water, climbing 18m over seven canal lock gates, and pushing participants […]

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Leap In …. Let’s Go Swimming!

“If it’s important to you, you will find a way. If not, you will find an excuse.”

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