Okhane - Inspired by Sport, Health and Wellbeing.
A worldwide community connected through and inspired by sport, health and wellbeing
Okhane - Inspired by Sport, Health and Wellbeing.
A worldwide community connected through and inspired by sport, health and wellbeing

Swimming

Stroke Rate V Stroke Count

What Is Stroke Count? Stroke count is the number of strokes you take each length of the pool. You count both your left and your right arm strokes and most […]

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New Swim Training Plan Available

OCT Coach Nick TK has posted a new Free Swim Training Plan. Education and Information helps to motive us, as does giving us variety to our training. This article gives […]

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Dive In, Try Something New, a Little Different & a Little MAD!

Here are some "great" ideas to go try something new, different and MAD! There are no excuses not to go outside and do something active. Whether you like something calming […]

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How's Your Front Crawl?

Here at Okhane, we want to offer a wide variety of information that helps you achieve your aims including training advice and sessions to try out, just like this article. […]

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Rise and Shine….

“Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all." Said by Dale […]

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Types Of People You Meet At The Pool

The swimming pool, the perfect place to people watch. Over the months I have been both intrigued and irritated with the variety of people at my local pool. However, there […]

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Britain's 18 Best Waterfalls For Wild Swimming

There's no denying that it's hot in the UK right now. If you live in a city, it's likely that it's all getting a bit too much. So throw your […]

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Learning to Swim

After a few months of paddling around in vain at my local leisure centre, and not getting anywhere regarding efficiency, I decided to admit defeat on the swimming front and […]

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Bucket List Challenges - The Red Bull Neptune Steps

The icy-cold waters of the Forth & Clyde canal will see 600 swimmers line up to swim, climb and conquer the ultimate open-water endurance test. Red Bull Neptune Steps challenges […]

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Leap In …. Let’s Go Swimming!

“If it’s important to you, you will find a way. If not, you will find an excuse.”

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  • Swimming

    Stroke Rate V Stroke Count

    What Is Stroke Count? Stroke count is the number of strokes you take each length of the pool. You count both your left and your right arm strokes and most […]

    Read More
    New Swim Training Plan Available

    OCT Coach Nick TK has posted a new Free Swim Training Plan. Education and Information helps to motive us, as does giving us variety to our training. This article gives […]

    Read More
    Dive In, Try Something New, a Little Different & a Little MAD!

    Here are some "great" ideas to go try something new, different and MAD! There are no excuses not to go outside and do something active. Whether you like something calming […]

    Read More
    How's Your Front Crawl?

    Here at Okhane, we want to offer a wide variety of information that helps you achieve your aims including training advice and sessions to try out, just like this article. […]

    Read More
    Rise and Shine….

    “Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all." Said by Dale […]

    Read More
    Types Of People You Meet At The Pool

    The swimming pool, the perfect place to people watch. Over the months I have been both intrigued and irritated with the variety of people at my local pool. However, there […]

    Read More
    Britain's 18 Best Waterfalls For Wild Swimming

    There's no denying that it's hot in the UK right now. If you live in a city, it's likely that it's all getting a bit too much. So throw your […]

    Read More
    Learning to Swim

    After a few months of paddling around in vain at my local leisure centre, and not getting anywhere regarding efficiency, I decided to admit defeat on the swimming front and […]

    Read More
    Bucket List Challenges - The Red Bull Neptune Steps

    The icy-cold waters of the Forth & Clyde canal will see 600 swimmers line up to swim, climb and conquer the ultimate open-water endurance test. Red Bull Neptune Steps challenges […]

    Read More
    Leap In …. Let’s Go Swimming!

    “If it’s important to you, you will find a way. If not, you will find an excuse.”

    Read More
    ACCOUNT
  • Categories

  • Tags

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    Okhane - Inspired by Sport, Health and Wellbeing.
    © Copyright 2019 - Okhane - All Rights Reserved
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    Harman Court, Summer Street,
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    Our mission is to positively affect one persons health and wellbeing per day.
    Okhane - Inspired by Sport, Health and Wellbeing.
    © Copyright 2019 - Okhane - All Rights Reserved
    Website Design by Out-There UK
    Harman Court, Summer Street,
    Leighton Buzzard, LU7 1FN
    Okhane Foundation
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