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Running - Okhane


New Run Training Plan Available

OCT Coach Nick TK has posted a new Free Run Training Plan. Education and Information helps to motive us, as does giving us variety to our training. This article gives a great overview of various different Run Training Sessions to help you improve. Click on this Link .... Running Hill Sessions

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New Run Training Plan Available

OCT Coach Nick TK has posted a new Free Training Plan. Education and Information helps to motive us but giving us variety to our training. This article gives a great overview of various different Run Training Sessions to help you improve. Click on this Link ..... Running Interval Sessions For Beginners

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My Alphawoolf Shoe Experience .... So Far!

Fenland Runner and Okhane have been chatting for some time about sport, health and wellbeing. We have very similar views, concerns and hopes and I always enjoy hearing their thoughts. During these chats, I was flattered to be asked if I would become an Ambassador for Fenland Runner. I made it very clear I would […]

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The Toughest 5-day Mountain Running Race in the World .... Happening Now!

Photo by asoggetti on Unsplash The legendary Berghaus Dragon’s Back Race® follows the mountainous spine of Wales from north to south. This incredible 5-day journey is 315 kilometres long with 15,500 metres of ascent across wild, trackless, remote and mountainous terrain. The original Dragon’s Back Race® happened in September 1992, and ever since it has been whispered about with a mixture of awe and trepidation. Its […]

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Runners & Joggers .... It’s Time for Fartleks, Tempos and Intervals ….

If you know already know the difference, then, like me, you will have that little bit of dread rising up before you start one or more of them …. but they are SO necessary! If you want to improve your running …. you need to mix these into your sessions! If you don't know …. […]

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Inspirational People - Timothy Olsen

Two of the most powerful poems written twined with the inspiration of Timothy Olson - Ultra Runner, stunning! Do not go gentle into that good night Dylan Thomas, 1914 - 1953 Do not go gentle into that good night, Old age should burn and rave at close of day; Rage, rage against the dying of […]

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My 26.2 miles…. plus the journey there!

Who would had thought that I could run 26.2 miles?? Four years ago I could not even run 1 mile; now I can run 26.2, and this is my story. Pre Marathon Many moons ago my Dad completed his second London Marathon, and out of the blue, I said to him that I would run […]

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Marathon Madness

The 1904 Olympic Marathon was more Gruesome than The Hunger Games, and every athlete had it worse than the other. The marathon is one of the most iconic events at the Olympics, taking place on the very last day just before the closing ceremony. But today’s competitions are nothing compared to the 1904 race that […]

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Why You Should Try Meditating While Running

Yes, you can get your Zen on while getting miles in. Here are nine tips for making your next run extra-serene. I’m running down Kelly Drive in Philadelphia on an unseasonably warm fall day, my purple sneakers softly thudding against the ground. As I run, I notice a young boy skateboarding on the street and […]

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Bucket List Challenges – The Big Dog Backyard Ultra

The concept is simple, at 0640 hours on Saturday, October 20, we will start a race around the 4.166667 mile Big Trail. The time limit will be one hour. At 0740 hours, we will begin another race around the trail. We will do the same at 0840, 0940, and so on, every hour, until only […]

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Peak Skyline

The Peak Skyline is a fell race that takes place in the hills around Buxton in the Peak District; it has two distances, Full and Half. The full distance is 47km (29.4 miles) with 2000m of ascent and an 8-hour time limit, the half is a 25km (15.5 miles) route with around 900m of elevation. […]

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Marathon Madness

Wherever you are in the world, the marathon never fails to be a day to remember. We’re lucky enough to have one of the most famous races right on our doorstep, with the London Marathon accepting over 40,000 participants last year alone. Whether you have family or friends running or not, it’s impossible not to […]

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