Okhane - Inspired by Sport, Health and Wellbeing.
Your local community connected worldwide through and inspired by sport, health and wellbeing
Okhane - Inspired by Sport, Health and Wellbeing.
A worldwide community connected through and inspired by sport, health and wellbeing

Running

Target 10K Track Session

Hosted by Coach Nick TK www.nicktkcoaching.com Part of my 16 Week Target 10K and Target 5K Structured Training Programs (Available to purchase in 4 week blocks) Designed to help you […]

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Running Drills & Technique Session

Hosted by Coach Nick TK www.nicktkcoaching.com Part of my 16 Week Target 10K and Target 5K Structured Training Programs (Available to purchase in 4 week blocks) Designed to help you […]

Read More
Target 5K Track Session

Hosted by Coach Nick TK www.nicktkcoaching.com Part of my 16 Week Target 10K and Target 5K Structured Training Programs (Available to purchase in 4 week blocks) Designed to help you […]

Read More
Target 5K & 10K Online Session

Hosted by Coach Nick TK www.nicktkcoaching.com Part of my 16 Week Target 10K and Target 5K Structured Training Programs Join me online for running chat and to ask any questions […]

Read More
What are Tempo Runs and Why Will They Help My Running?

One thing that many runners learn the hard way, meaning myself, is that long distance running is not a sport of instant gratification. Running as fast as you can for […]

Read More
Find Your Running Cadence

"Your run cadence is critical to your ability to run fast, efficient, and pain free" Cadence Defined Cadence is often defined as the total number of steps you take per […]

Read More
New Run Training Plan Available

OCT Coach Nick TK has posted a new Free Run Training Plan. Education and Information helps to motive us, as does giving us variety to our training. This article gives […]

Read More
New Run Training Plan Available

OCT Coach Nick TK has posted a new Free Training Plan. Education and Information helps to motive us but giving us variety to our training. This article gives a great […]

Read More
My Alphawoolf Shoe Experience .... So Far!

Fenland Runner and Okhane have been chatting for some time about sport, health and wellbeing. We have very similar views, concerns and hopes and I always enjoy hearing their thoughts. […]

Read More
The Toughest 5-day Mountain Running Race in the World .... Happening Now!

Photo by asoggetti on Unsplash The legendary Berghaus Dragon’s Back Race® follows the mountainous spine of Wales from north to south. This incredible 5-day journey is 315 kilometres long with 15,500 metres of ascent across wild, trackless, remote and […]

Read More
Runners & Joggers .... It’s Time for Fartleks, Tempos and Intervals ….

If you know already know the difference, then, like me, you will have that little bit of dread rising up before you start one or more of them …. but […]

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Inspirational People - Timothy Olsen

Two of the most powerful poems written twined with the inspiration of Timothy Olson - Ultra Runner, stunning! Do not go gentle into that good night Dylan Thomas, 1914 - […]

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  • Running

    Target 10K Track Session

    Hosted by Coach Nick TK www.nicktkcoaching.com Part of my 16 Week Target 10K and Target 5K Structured Training Programs (Available to purchase in 4 week blocks) Designed to help you […]

    Read More
    Running Drills & Technique Session

    Hosted by Coach Nick TK www.nicktkcoaching.com Part of my 16 Week Target 10K and Target 5K Structured Training Programs (Available to purchase in 4 week blocks) Designed to help you […]

    Read More
    Target 5K Track Session

    Hosted by Coach Nick TK www.nicktkcoaching.com Part of my 16 Week Target 10K and Target 5K Structured Training Programs (Available to purchase in 4 week blocks) Designed to help you […]

    Read More
    Target 5K & 10K Online Session

    Hosted by Coach Nick TK www.nicktkcoaching.com Part of my 16 Week Target 10K and Target 5K Structured Training Programs Join me online for running chat and to ask any questions […]

    Read More
    What are Tempo Runs and Why Will They Help My Running?

    One thing that many runners learn the hard way, meaning myself, is that long distance running is not a sport of instant gratification. Running as fast as you can for […]

    Read More
    Find Your Running Cadence

    "Your run cadence is critical to your ability to run fast, efficient, and pain free" Cadence Defined Cadence is often defined as the total number of steps you take per […]

    Read More
    New Run Training Plan Available

    OCT Coach Nick TK has posted a new Free Run Training Plan. Education and Information helps to motive us, as does giving us variety to our training. This article gives […]

    Read More
    New Run Training Plan Available

    OCT Coach Nick TK has posted a new Free Training Plan. Education and Information helps to motive us but giving us variety to our training. This article gives a great […]

    Read More
    My Alphawoolf Shoe Experience .... So Far!

    Fenland Runner and Okhane have been chatting for some time about sport, health and wellbeing. We have very similar views, concerns and hopes and I always enjoy hearing their thoughts. […]

    Read More
    The Toughest 5-day Mountain Running Race in the World .... Happening Now!

    Photo by asoggetti on Unsplash The legendary Berghaus Dragon’s Back Race® follows the mountainous spine of Wales from north to south. This incredible 5-day journey is 315 kilometres long with 15,500 metres of ascent across wild, trackless, remote and […]

    Read More
    Runners & Joggers .... It’s Time for Fartleks, Tempos and Intervals ….

    If you know already know the difference, then, like me, you will have that little bit of dread rising up before you start one or more of them …. but […]

    Read More
    Inspirational People - Timothy Olsen

    Two of the most powerful poems written twined with the inspiration of Timothy Olson - Ultra Runner, stunning! Do not go gentle into that good night Dylan Thomas, 1914 - […]

    Read More
    1 2 3
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  • Our mission is to positively affect one persons health and wellbeing per day.
    Okhane - Inspired by Sport, Health and Wellbeing.
    © Copyright 2019 - Okhane - All Rights Reserved
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    Harman Court, Summer Street,
    Leighton Buzzard, LU7 1FN
    hello@okhane.com
    Okhane Foundation
    Our mission is to positively affect one persons health and wellbeing per day.
    Okhane - Inspired by Sport, Health and Wellbeing.
    © Copyright 2019 - Okhane - All Rights Reserved
    Website Design by Out-There UK
    Harman Court, Summer Street,
    Leighton Buzzard, LU7 1FN
    hello@okhane.com
    Okhane Foundation
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