Okhane - Inspired by Sport, Health and Wellbeing.
A worldwide community connected through and inspired by sport, health and wellbeing
Okhane - Inspired by Sport, Health and Wellbeing.
A worldwide community connected through and inspired by sport, health and wellbeing

Running

What are Tempo Runs and Why Will They Help My Running?

One thing that many runners learn the hard way, meaning myself, is that long distance running is not a sport of instant gratification. Running as fast as you can for […]

Read More
Find Your Running Cadence

"Your run cadence is critical to your ability to run fast, efficient, and pain free" Cadence Defined Cadence is often defined as the total number of steps you take per […]

Read More
New Run Training Plan Available

OCT Coach Nick TK has posted a new Free Run Training Plan. Education and Information helps to motive us, as does giving us variety to our training. This article gives […]

Read More
New Run Training Plan Available

OCT Coach Nick TK has posted a new Free Training Plan. Education and Information helps to motive us but giving us variety to our training. This article gives a great […]

Read More
My Alphawoolf Shoe Experience .... So Far!

Fenland Runner and Okhane have been chatting for some time about sport, health and wellbeing. We have very similar views, concerns and hopes and I always enjoy hearing their thoughts. […]

Read More
The Toughest 5-day Mountain Running Race in the World .... Happening Now!

Photo by asoggetti on Unsplash The legendary Berghaus Dragon’s Back Race® follows the mountainous spine of Wales from north to south. This incredible 5-day journey is 315 kilometres long with 15,500 metres of ascent across wild, trackless, remote and […]

Read More
Runners & Joggers .... It’s Time for Fartleks, Tempos and Intervals ….

If you know already know the difference, then, like me, you will have that little bit of dread rising up before you start one or more of them …. but […]

Read More
Inspirational People - Timothy Olsen

Two of the most powerful poems written twined with the inspiration of Timothy Olson - Ultra Runner, stunning! Do not go gentle into that good night Dylan Thomas, 1914 - […]

Read More
My 26.2 miles…. plus the journey there!

Who would had thought that I could run 26.2 miles?? Four years ago I could not even run 1 mile; now I can run 26.2, and this is my story. […]

Read More
Marathon Madness

The 1904 Olympic Marathon was more Gruesome than The Hunger Games, and every athlete had it worse than the other. The marathon is one of the most iconic events at […]

Read More
Why You Should Try Meditating While Running

Yes, you can get your Zen on while getting miles in. Here are nine tips for making your next run extra-serene. I’m running down Kelly Drive in Philadelphia on an […]

Read More
Bucket List Challenges – The Big Dog Backyard Ultra

The concept is simple, at 0640 hours on Saturday, October 20, we will start a race around the 4.166667 mile Big Trail. The time limit will be one hour. At […]

Read More
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    What are Tempo Runs and Why Will They Help My Running?

    One thing that many runners learn the hard way, meaning myself, is that long distance running is not a sport of instant gratification. Running as fast as you can for […]

    Read More
    Find Your Running Cadence

    "Your run cadence is critical to your ability to run fast, efficient, and pain free" Cadence Defined Cadence is often defined as the total number of steps you take per […]

    Read More
    New Run Training Plan Available

    OCT Coach Nick TK has posted a new Free Run Training Plan. Education and Information helps to motive us, as does giving us variety to our training. This article gives […]

    Read More
    New Run Training Plan Available

    OCT Coach Nick TK has posted a new Free Training Plan. Education and Information helps to motive us but giving us variety to our training. This article gives a great […]

    Read More
    My Alphawoolf Shoe Experience .... So Far!

    Fenland Runner and Okhane have been chatting for some time about sport, health and wellbeing. We have very similar views, concerns and hopes and I always enjoy hearing their thoughts. […]

    Read More
    The Toughest 5-day Mountain Running Race in the World .... Happening Now!

    Photo by asoggetti on Unsplash The legendary Berghaus Dragon’s Back Race® follows the mountainous spine of Wales from north to south. This incredible 5-day journey is 315 kilometres long with 15,500 metres of ascent across wild, trackless, remote and […]

    Read More
    Runners & Joggers .... It’s Time for Fartleks, Tempos and Intervals ….

    If you know already know the difference, then, like me, you will have that little bit of dread rising up before you start one or more of them …. but […]

    Read More
    Inspirational People - Timothy Olsen

    Two of the most powerful poems written twined with the inspiration of Timothy Olson - Ultra Runner, stunning! Do not go gentle into that good night Dylan Thomas, 1914 - […]

    Read More
    My 26.2 miles…. plus the journey there!

    Who would had thought that I could run 26.2 miles?? Four years ago I could not even run 1 mile; now I can run 26.2, and this is my story. […]

    Read More
    Marathon Madness

    The 1904 Olympic Marathon was more Gruesome than The Hunger Games, and every athlete had it worse than the other. The marathon is one of the most iconic events at […]

    Read More
    Why You Should Try Meditating While Running

    Yes, you can get your Zen on while getting miles in. Here are nine tips for making your next run extra-serene. I’m running down Kelly Drive in Philadelphia on an […]

    Read More
    Bucket List Challenges – The Big Dog Backyard Ultra

    The concept is simple, at 0640 hours on Saturday, October 20, we will start a race around the 4.166667 mile Big Trail. The time limit will be one hour. At […]

    Read More
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  • Tags

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    Okhane - Inspired by Sport, Health and Wellbeing.
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    Our mission is to positively affect one persons health and wellbeing per day.
    Okhane - Inspired by Sport, Health and Wellbeing.
    © Copyright 2019 - Okhane - All Rights Reserved
    Website Design by Out-There UK
    Harman Court, Summer Street,
    Leighton Buzzard, LU7 1FN
    Okhane Foundation
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