Obstacle Course Racing

My Year as a Spartan - Aroo

I have a love/hate relationship with Spartan races, I love the quality of their obstacle, the weight of their carries and their liking for hills, what I don’t like is […]

Read More
Success is in the Eyes of the Achiever!

Context is so important so let’s get this right from the start... I love Obstacle Course racing, and I love the Obstacle Course Racing Community; probably even more! So I […]

Read More
New Rules

“I’ve got new rules; I count ‘em” Have you heard the song by the pop artist, Dua Lipa called New Rules? Well, she sings about trying to manage a break-up […]

Read More
A Personal Cautionary Tale: Endurance OCR, Fluids, NSAIDs and Kidney Failure

By Wesley Kerr The story is told by Jason Nicholson with help from Margaret (Molly) Kenneth FNP-C & Wesley Kerr MD-PhD I feel proud, happy, accomplished, annoyed, and ashamed when […]

Read More
Up And Down, Through And Under, Let's Go Obstacle Course Racing!

The fantastic world of Obstacle Course Racing must have been in Reagan’s mind... admittedly much of the rest is questionable... when he said... “We can’t help everyone, but everyone can […]

Read More
Toughest London

Toughest has long been my favourite event. Ever since my first visit to Toughest Ice I have admired their race format of fast lanes and long penalties while their obstacle complexity is second to none.

Read More
The Interview

I went for my first formal interview today since 2008 and my goodness I was nervous. Don't get me wrong

Read More
I Didn't Get That One Right!

I was going to write a piece about my “race” at the Obstacle Course Racing World Championships, held in the absolutely stunning Blue Mountain resort in Ontario, Canada

Read More
Train for Spartan Race

Preparing for your first Spartan Race can be a tricky one where you will need to not only run but also build some upper body strength.

Read More
How to Prepare for Your First Mud Run

So you’ve chosen to take on your first muddy event. Whatever your reason for doing it – whether a personal challenge, raising money for charity, a competitive edge

Read More
10 Ways to Get Faster at OCR

Whether you are running for fun or competitively it's nice to know you're getting better and improving. The good news is that everyone can get better.

Read More
5 Best Exercises For OCR

Need to add introduction to this post Lunge Walks When it comes to running through deep mud and puddles, you'll be needing your leg strength to be up to the […]

Read More
  • Search Okhane World

    Generic selectors
    Exact matches only
    Search in title
    Search in content
    Search in posts
    Search in pages
  • Categories

  • Tags

  • Our mission is to positively affect one persons health and wellbeing per day.
    Okhane Tribe
    © Copyright 2019 - Okhane Tribe - All Rights Reserved
    Website Design by Okhane Design Studio
    Harman Court, Summer Street,
    Leighton Buzzard, LU7 1FN
    Okhane Foundation
    envelopelocation-arrow linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram