Okhane - Inspired by Sport, Health and Wellbeing.
Your local community connected worldwide through and inspired by sport, health and wellbeing
Okhane - Inspired by Sport, Health and Wellbeing.
A worldwide community connected through and inspired by sport, health and wellbeing

Obstacle Course Racing

My Year as a Spartan - Aroo

I have a love/hate relationship with Spartan races, I love the quality of their obstacle, the weight of their carries and their liking for hills, what I don’t like is […]

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Success is in the Eyes of the Achiever!

Context is so important so let’s get this right from the start... I love Obstacle Course racing, and I love the Obstacle Course Racing Community; probably even more! So I […]

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New Rules

“I’ve got new rules; I count ‘em” Have you heard the song by the pop artist, Dua Lipa called New Rules? Well, she sings about trying to manage a break-up […]

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A Personal Cautionary Tale: Endurance OCR, Fluids, NSAIDs and Kidney Failure

By Wesley Kerr The story is told by Jason Nicholson with help from Margaret (Molly) Kenneth FNP-C & Wesley Kerr MD-PhD I feel proud, happy, accomplished, annoyed, and ashamed when […]

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Up And Down, Through And Under, Let's Go Obstacle Course Racing!

The fantastic world of Obstacle Course Racing must have been in Reagan’s mind... admittedly much of the rest is questionable... when he said... “We can’t help everyone, but everyone can […]

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Toughest London

Toughest has long been my favourite event. Ever since my first visit to Toughest Ice I have admired their race format of fast lanes and long penalties while their obstacle complexity is second to none.

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The Interview

I went for my first formal interview today since 2008 and my goodness I was nervous. Don't get me wrong

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I Didn't Get That One Right!

I was going to write a piece about my “race” at the Obstacle Course Racing World Championships, held in the absolutely stunning Blue Mountain resort in Ontario, Canada

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Train for Spartan Race

Preparing for your first Spartan Race can be a tricky one where you will need to not only run but also build some upper body strength.

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How to Prepare for Your First Mud Run

So you’ve chosen to take on your first muddy event. Whatever your reason for doing it – whether a personal challenge, raising money for charity, a competitive edge

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10 Ways to Get Faster at OCR

Whether you are running for fun or competitively it's nice to know you're getting better and improving. The good news is that everyone can get better.

Read More
5 Best Exercises For OCR

Need to add introduction to this post Lunge Walks When it comes to running through deep mud and puddles, you'll be needing your leg strength to be up to the […]

Read More
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  • Obstacle Course Racing

    My Year as a Spartan - Aroo

    I have a love/hate relationship with Spartan races, I love the quality of their obstacle, the weight of their carries and their liking for hills, what I don’t like is […]

    Read More
    Success is in the Eyes of the Achiever!

    Context is so important so let’s get this right from the start... I love Obstacle Course racing, and I love the Obstacle Course Racing Community; probably even more! So I […]

    Read More
    New Rules

    “I’ve got new rules; I count ‘em” Have you heard the song by the pop artist, Dua Lipa called New Rules? Well, she sings about trying to manage a break-up […]

    Read More
    A Personal Cautionary Tale: Endurance OCR, Fluids, NSAIDs and Kidney Failure

    By Wesley Kerr The story is told by Jason Nicholson with help from Margaret (Molly) Kenneth FNP-C & Wesley Kerr MD-PhD I feel proud, happy, accomplished, annoyed, and ashamed when […]

    Read More
    Up And Down, Through And Under, Let's Go Obstacle Course Racing!

    The fantastic world of Obstacle Course Racing must have been in Reagan’s mind... admittedly much of the rest is questionable... when he said... “We can’t help everyone, but everyone can […]

    Read More
    Toughest London

    Toughest has long been my favourite event. Ever since my first visit to Toughest Ice I have admired their race format of fast lanes and long penalties while their obstacle complexity is second to none.

    Read More
    The Interview

    I went for my first formal interview today since 2008 and my goodness I was nervous. Don't get me wrong

    Read More
    I Didn't Get That One Right!

    I was going to write a piece about my “race” at the Obstacle Course Racing World Championships, held in the absolutely stunning Blue Mountain resort in Ontario, Canada

    Read More
    Train for Spartan Race

    Preparing for your first Spartan Race can be a tricky one where you will need to not only run but also build some upper body strength.

    Read More
    How to Prepare for Your First Mud Run

    So you’ve chosen to take on your first muddy event. Whatever your reason for doing it – whether a personal challenge, raising money for charity, a competitive edge

    Read More
    10 Ways to Get Faster at OCR

    Whether you are running for fun or competitively it's nice to know you're getting better and improving. The good news is that everyone can get better.

    Read More
    5 Best Exercises For OCR

    Need to add introduction to this post Lunge Walks When it comes to running through deep mud and puddles, you'll be needing your leg strength to be up to the […]

    Read More
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    Our mission is to positively affect one persons health and wellbeing per day.
    Okhane - Inspired by Sport, Health and Wellbeing.
    © Copyright 2019 - Okhane - All Rights Reserved
    Website Design by Out-There UK
    Harman Court, Summer Street,
    Leighton Buzzard, LU7 1FN
    hello@okhane.com
    Okhane Foundation
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