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Multi Sports - Okhane

Multi Sports

Couch to Ironman to Couch (and the start of the journey back again)...

In 2014 I gained a charity place entry into the London Marathon for 2015. In July that year I started training, not really knowing what I was doing or what I had let myself in for. I was quickly encouraged by my parents' next door neighbour to join her at the local triathlon club to […]

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Ironman UK Review - The Ups, Downs and More Ups!

Ouch! That was a seriously long day in the office .... but I have crossed the finish line .... and it feels GOOOOOD!!! I signed up for IM UK, held in Bolton, not long after completing IM Austria, back in 2017. Although I had a great day in Austria, I crossed the finish line with […]

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Triathlon Tips From A Winner!

One of my coaching clients has just completed the Lakesman full distance triathlon (http://thelakesman.com/) . He is also an Age Group winner at the Outlaw Triathlon (https://www.outlawtriathlon.com/ ) and sent me this little list of notes, ideas and tips in his post race analysis which he kindly allowed me to share .... So if you […]

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11 Non-M-Dot Iron-Distance Triathlons

Many have heard of and raced in the Ironman series of full distance triathlons, but there are others out there. Held in beautiful scenery with a wide range of climates, there are challenges for all, all over the world. here is a list some just few to put on your bucket list …. Great Floridian […]

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Alistair Brownlee and Sophie Coldwell make it a day to remember for GB in Cagliari

Two-time Olympic and World Champion Alistair Brownlee and compatriot Sophie Coldwell delivered two incredible performances in Cagliari to take the gold medals back to Great Britain. It was a first race over the sprint distance since 2015 for Brownlee, who was able to summon a final drop of power to out-sprint Justus Nieschlag (GER) to the tape, USA’s Kevin McDowell third. In contrast, […]

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Let's Get Wet and Wild! .... Try SwimRun!

This new outdoor event ditches triathlon’s flashy gear and asphalt roads for off-road and open-water adventure. There’s only one catch: you can’t change your clothes. Triathlon may be the one of fastest growing sports in the world, but for many it is the antithesis of adventure: flashy gear, £8,000 bikes and repetitive routes. Step forward […]

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Ironman 70.3 World Record for Norway

...and check out his time splits below! Most would be over the moon if we got close to those in just one event! Norwegian Triathlete Kristian Blummenfelt stormed into world record under Ironman 70.3 in Bahrain on 8th December 2018. He was flanked by two countrymen on the podium. The Ironman record in the 70.3 format is […]

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My First Try At A Tri

The advice I received for my first triathlon...

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36 Tips For Popping Your Ironman Cherry

A year ago I signed up for a challenge that I was unsure I would complete. A year ago I could not swim front crawl. A year ago I was terrified of cycling. A year on I am an Ironwoman and to be honest, if I can do it anyone can. Here are a few […]

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When Ultras Are Not Enough

Having never been a fan of running, people find it odd when I tell them I occasionally dabble in ultra-marathons or adventure ultras. The look of confusion is something I have come to enjoy. So for a person who hates running why on earth do I do them? Firstly, I run a minimal amount during […]

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Success is in the Eyes of the Achiever!

Context is so important so let’s get this right from the start... I love Obstacle Course racing, and I love the Obstacle Course Racing Community; probably even more! So I need to prelude this post by saying that I do not have anything but amazing things to say about the events that I am going […]

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The Second 70.3 in a Week

So, after realising you bit off more than you could chew with your first triathlon being a half Iron Man distance what do you decide to approach for your second? Yes, another half Iron Man. However, I had not thought about how long it would take for my body to recover from the first half, […]

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