Okhane - Inspired by Sport, Health and Wellbeing.
A worldwide community connected through and inspired by sport, health and wellbeing
Okhane - Inspired by Sport, Health and Wellbeing.
A worldwide community connected through and inspired by sport, health and wellbeing

Multi Sports

Couch to Ironman to Couch (and the start of the journey back again)...

In 2014 I gained a charity place entry into the London Marathon for 2015. In July that year I started training, not really knowing what I was doing or what […]

Read More
Ironman UK Review - The Ups, Downs and More Ups!

Ouch! That was a seriously long day in the office .... but I have crossed the finish line .... and it feels GOOOOOD!!! I signed up for IM UK, held […]

Read More
Triathlon Tips From A Winner!

One of my coaching clients has just completed the Lakesman full distance triathlon (http://thelakesman.com/) . He is also an Age Group winner at the Outlaw Triathlon (https://www.outlawtriathlon.com/ ) and sent […]

Read More
11 Non-M-Dot Iron-Distance Triathlons

Many have heard of and raced in the Ironman series of full distance triathlons, but there are others out there. Held in beautiful scenery with a wide range of climates, […]

Read More
Alistair Brownlee and Sophie Coldwell make it a day to remember for GB in Cagliari

Two-time Olympic and World Champion Alistair Brownlee and compatriot Sophie Coldwell delivered two incredible performances in Cagliari to take the gold medals back to Great Britain. It was a first race over the sprint […]

Read More
Let's Get Wet and Wild! .... Try SwimRun!

This new outdoor event ditches triathlon’s flashy gear and asphalt roads for off-road and open-water adventure. There’s only one catch: you can’t change your clothes. Triathlon may be the one […]

Read More
Ironman 70.3 World Record for Norway

...and check out his time splits below! Most would be over the moon if we got close to those in just one event! Norwegian Triathlete Kristian Blummenfelt stormed into world […]

Read More
My First Try At A Tri

The advice I received for my first triathlon...

Read More
36 Tips For Popping Your Ironman Cherry

A year ago I signed up for a challenge that I was unsure I would complete. A year ago I could not swim front crawl. A year ago I was […]

Read More
When Ultras Are Not Enough

Having never been a fan of running, people find it odd when I tell them I occasionally dabble in ultra-marathons or adventure ultras. The look of confusion is something I […]

Read More
Success is in the Eyes of the Achiever!

Context is so important so let’s get this right from the start... I love Obstacle Course racing, and I love the Obstacle Course Racing Community; probably even more! So I […]

Read More
The Second 70.3 in a Week

So, after realising you bit off more than you could chew with your first triathlon being a half Iron Man distance what do you decide to approach for your second? […]

Read More
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  • Multi Sports

    Couch to Ironman to Couch (and the start of the journey back again)...

    In 2014 I gained a charity place entry into the London Marathon for 2015. In July that year I started training, not really knowing what I was doing or what […]

    Read More
    Ironman UK Review - The Ups, Downs and More Ups!

    Ouch! That was a seriously long day in the office .... but I have crossed the finish line .... and it feels GOOOOOD!!! I signed up for IM UK, held […]

    Read More
    Triathlon Tips From A Winner!

    One of my coaching clients has just completed the Lakesman full distance triathlon (http://thelakesman.com/) . He is also an Age Group winner at the Outlaw Triathlon (https://www.outlawtriathlon.com/ ) and sent […]

    Read More
    11 Non-M-Dot Iron-Distance Triathlons

    Many have heard of and raced in the Ironman series of full distance triathlons, but there are others out there. Held in beautiful scenery with a wide range of climates, […]

    Read More
    Alistair Brownlee and Sophie Coldwell make it a day to remember for GB in Cagliari

    Two-time Olympic and World Champion Alistair Brownlee and compatriot Sophie Coldwell delivered two incredible performances in Cagliari to take the gold medals back to Great Britain. It was a first race over the sprint […]

    Read More
    Let's Get Wet and Wild! .... Try SwimRun!

    This new outdoor event ditches triathlon’s flashy gear and asphalt roads for off-road and open-water adventure. There’s only one catch: you can’t change your clothes. Triathlon may be the one […]

    Read More
    Ironman 70.3 World Record for Norway

    ...and check out his time splits below! Most would be over the moon if we got close to those in just one event! Norwegian Triathlete Kristian Blummenfelt stormed into world […]

    Read More
    My First Try At A Tri

    The advice I received for my first triathlon...

    Read More
    36 Tips For Popping Your Ironman Cherry

    A year ago I signed up for a challenge that I was unsure I would complete. A year ago I could not swim front crawl. A year ago I was […]

    Read More
    When Ultras Are Not Enough

    Having never been a fan of running, people find it odd when I tell them I occasionally dabble in ultra-marathons or adventure ultras. The look of confusion is something I […]

    Read More
    Success is in the Eyes of the Achiever!

    Context is so important so let’s get this right from the start... I love Obstacle Course racing, and I love the Obstacle Course Racing Community; probably even more! So I […]

    Read More
    The Second 70.3 in a Week

    So, after realising you bit off more than you could chew with your first triathlon being a half Iron Man distance what do you decide to approach for your second? […]

    Read More
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    Okhane - Inspired by Sport, Health and Wellbeing.
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    Our mission is to positively affect one persons health and wellbeing per day.
    Okhane - Inspired by Sport, Health and Wellbeing.
    © Copyright 2019 - Okhane - All Rights Reserved
    Website Design by Out-There UK
    Harman Court, Summer Street,
    Leighton Buzzard, LU7 1FN
    Okhane Foundation
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