New Strength Training Program for Cyclists

OCT Coach Nick TK has posted a new Free Strength Training Plan for Cyclists. Choice! So much choice out there ... for free! We love it. All of these exercises […]

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Courtney reigns in Albstadt rain for first UCI XCO win

Kate Courtney and Mathias Flückiger win in extremely muddy XCO season opener. The USA’s Kate Courtney and Switzerland’s Mathias Flückiger took their respective elite class victories at the first round of the Mercedes-Benz UCI […]

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Interval Sprints Can Reverse Some of the Muscle-Sapping Effects of Aging in Women

New research suggests it doesn’t take much time to change your body composition. In a study out of Brazil, researchers discovered that 20-minute interval sessions can help increase fitness levels, decrease body […]

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How To Climb Like A Pro

Photo by Simon Connellan on Unsplash Always happy to share a little knowledge and experience, here's a little piece from British Triathlon Coach Nick T-K, the first member of the Okhane Coaching Team. […]

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It's All About The Kit... Isn't It?

One of the many reasons Okhane was developed was because we hear, all too often, the reasons why we do not do something. We feel the amount of energy used […]

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Trials and Tribulations of 100+ miles on a bike

The longest bike ride to date. I was nervous, no I was beyond nervous. If I could not get through this, then there was no point in trying Iron Man […]

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Wild Atlantic Way - Part Six

Day 6: 78 Miles We went passed our first tomb within the first couple of miles from the hostel. The ancient people certainly seemed to manage to put their monuments […]

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Smashing Records Twice In A Day

Chloé Dygert broke the Individual Pursuit world record twice in a day. American cyclist took two seconds off the record as she became world champion. Chloé Dygert sensationally smashed a […]

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Bucket List Challenges - Ötztaler Cycle Marathon

I have a dream - Ready, steady, go for the passes! The Ötztaler Cycle Marathon with start and finish in Sölden /Tirol marks the highlight of the cycling season for […]

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It’s Here …. The UCI (Union Cycliste Internationale) 2018 Calendar.

UCI calendars for the 2018 road season. The sport's governing body also revealed the mountain bike, 'cross and BMX calendars for the new year. There are no new men's World […]

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Ever looked at Cyclo-Cross?

Cyclo-Cross is a very specific type of bike racing. For the most part, the course is off-road but there are sometimes portions of pavement included in the course. You can […]

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Life’s A Climb But The View Is Great …. Let’s Go Cycling!

“Whether you think you can or you think you can’t, you’re right!”. Henry Ford’s great words of guidance.

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