Okhane - Inspired by Sport, Health and Wellbeing.
A worldwide community connected through and inspired by sport, health and wellbeing
Okhane - Inspired by Sport, Health and Wellbeing.
A worldwide community connected through and inspired by sport, health and wellbeing

Coaching

What are Tempo Runs and Why Will They Help My Running?

One thing that many runners learn the hard way, meaning myself, is that long distance running is not a sport of instant gratification. Running as fast as you can for […]

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Find Your Running Cadence

"Your run cadence is critical to your ability to run fast, efficient, and pain free" Cadence Defined Cadence is often defined as the total number of steps you take per […]

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Stroke Rate V Stroke Count

What Is Stroke Count? Stroke count is the number of strokes you take each length of the pool. You count both your left and your right arm strokes and most […]

Read More
What Is RPE and Why It Is So Useful?

Quantifying how hard your workouts feel can help you push past the psychological barriers that may be slowing you down. Think about the last time you did a hard session: Was there […]

Read More
New Strength Training Program for Cyclists

OCT Coach Nick TK has posted a new Free Strength Training Plan for Cyclists. Choice! So much choice out there ... for free! We love it. All of these exercises […]

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New 15 - 30 Min Strength Training Program

OCT Coach Nick TK has posted a new Free Strength Training Plan. Choice! So much choice out there ... for free! We love it. This one is designed to be […]

Read More
New 15 Mins Strength Training Program

OCT Coach Nick TK has posted a new Free Strength Training Plan. Choice! So much choice out there ... for free! We love it. This one is designed to be […]

Read More
New Swim Training Plan Available

OCT Coach Nick TK has posted a new Free Swim Training Plan. Education and Information helps to motive us, as does giving us variety to our training. This article gives […]

Read More
New Run Training Plan Available

OCT Coach Nick TK has posted a new Free Run Training Plan. Education and Information helps to motive us, as does giving us variety to our training. This article gives […]

Read More
New Run Training Plan Available

OCT Coach Nick TK has posted a new Free Training Plan. Education and Information helps to motive us but giving us variety to our training. This article gives a great […]

Read More
.... Purchase One Of Our Training Peaks Training Plans

Written by: OCT Coach Nick Taylor-Komar What Are You Looking At? After you click on the link from the Okhane website, you will be taken to the actual Plan on […]

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    What are Tempo Runs and Why Will They Help My Running?

    One thing that many runners learn the hard way, meaning myself, is that long distance running is not a sport of instant gratification. Running as fast as you can for […]

    Read More
    Find Your Running Cadence

    "Your run cadence is critical to your ability to run fast, efficient, and pain free" Cadence Defined Cadence is often defined as the total number of steps you take per […]

    Read More
    Stroke Rate V Stroke Count

    What Is Stroke Count? Stroke count is the number of strokes you take each length of the pool. You count both your left and your right arm strokes and most […]

    Read More
    What Is RPE and Why It Is So Useful?

    Quantifying how hard your workouts feel can help you push past the psychological barriers that may be slowing you down. Think about the last time you did a hard session: Was there […]

    Read More
    New Strength Training Program for Cyclists

    OCT Coach Nick TK has posted a new Free Strength Training Plan for Cyclists. Choice! So much choice out there ... for free! We love it. All of these exercises […]

    Read More
    New 15 - 30 Min Strength Training Program

    OCT Coach Nick TK has posted a new Free Strength Training Plan. Choice! So much choice out there ... for free! We love it. This one is designed to be […]

    Read More
    New 15 Mins Strength Training Program

    OCT Coach Nick TK has posted a new Free Strength Training Plan. Choice! So much choice out there ... for free! We love it. This one is designed to be […]

    Read More
    New Swim Training Plan Available

    OCT Coach Nick TK has posted a new Free Swim Training Plan. Education and Information helps to motive us, as does giving us variety to our training. This article gives […]

    Read More
    New Run Training Plan Available

    OCT Coach Nick TK has posted a new Free Run Training Plan. Education and Information helps to motive us, as does giving us variety to our training. This article gives […]

    Read More
    New Run Training Plan Available

    OCT Coach Nick TK has posted a new Free Training Plan. Education and Information helps to motive us but giving us variety to our training. This article gives a great […]

    Read More
    .... Purchase One Of Our Training Peaks Training Plans

    Written by: OCT Coach Nick Taylor-Komar What Are You Looking At? After you click on the link from the Okhane website, you will be taken to the actual Plan on […]

    Read More
    ACCOUNT
  • Categories

  • Tags

  • Our mission is to positively affect one persons health and wellbeing per day.
    Okhane - Inspired by Sport, Health and Wellbeing.
    © Copyright 2019 - Okhane - All Rights Reserved
    Website Design by Out-There UK
    Harman Court, Summer Street,
    Leighton Buzzard, LU7 1FN
    Okhane Foundation
    Our mission is to positively affect one persons health and wellbeing per day.
    Okhane - Inspired by Sport, Health and Wellbeing.
    © Copyright 2019 - Okhane - All Rights Reserved
    Website Design by Out-There UK
    Harman Court, Summer Street,
    Leighton Buzzard, LU7 1FN
    Okhane Foundation
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