Okhane - Inspired by Sport, Health and Wellbeing.
A worldwide community connected through and inspired by sport, health and wellbeing
Okhane - Inspired by Sport, Health and Wellbeing.
A worldwide community connected through and inspired by sport, health and wellbeing

Welcome to our 12 Week Pre - Season Full Distance Triathlon Program

There are three elements to our Full Distance Triathlon Training Program, designed to get you totally ready for your Race Day:

  1. The Post - Season Program
  2. The Pre - Season Program
  3. The Race Day Program

The goals for the Pre-Season Full Distance Triathlon program are:

  1. To Emerge with great fitness and musculoskeletal fitness, but not quite in "Race Ready" form
  2. Retain the good habits you established to date
  3. Layer several weeks of consistent training without injury
  4. Maintain a routine of strength and mobility training
  5. Set a baseline of sustainable power output ad speed that is ready to be extended to Event-Specific work.
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Our mission is to positively affect one persons health and wellbeing per day.
Okhane - Inspired by Sport, Health and Wellbeing.
© Copyright 2019 - Okhane - All Rights Reserved
Website Design by Out-There UK
Harman Court, Summer Street,
Leighton Buzzard, LU7 1FN
Okhane Foundation
Our mission is to positively affect one persons health and wellbeing per day.
Okhane - Inspired by Sport, Health and Wellbeing.
© Copyright 2019 - Okhane - All Rights Reserved
Website Design by Out-There UK
Harman Court, Summer Street,
Leighton Buzzard, LU7 1FN
Okhane Foundation
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