Pre Season Triathlon Plan

12 Weeks
Coach: Nick Taylor-Komar

Welcome to our 12 Week Pre - Season Full Distance Triathlon Program

There are three elements to our Full Distance Triathlon Training Program, designed to get you totally ready for your Race Day:

  1. The Post - Season Program
  2. The Pre - Season Program
  3. The Race Day Program

The goals for the Pre-Season Full Distance Triathlon program are:

  1. To Emerge with great fitness and musculoskeletal fitness, but not quite in "Race Ready" form
  2. Retain the good habits you established to date
  3. Layer several weeks of consistent training without injury
  4. Maintain a routine of strength and mobility training
  5. Set a baseline of sustainable power output ad speed that is ready to be extended to Event-Specific work.
Sharing is caring...
  • Search Okhane World

    Generic selectors
    Exact matches only
    Search in title
    Search in content
    Search in posts
    Search in pages
  • Categories

  • Tags

  • Our mission is to positively affect one persons health and wellbeing per day.
    Okhane Coaching Team
    © Copyright 2019 - Okhane Coaching Team - All Rights Reserved
    Website Design by Okhane Design Studio
    Harman Court, Summer Street,
    Leighton Buzzard, LU7 1FN
    Okhane Foundation
    linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram