Welcome to our 12 Week Pre - Season Full Distance Triathlon Program
There are three elements to our Full Distance Triathlon Training Program, designed to get you totally ready for your Race Day:
- The Post - Season Program
- The Pre - Season Program
- The Race Day Program
The goals for the Pre-Season Full Distance Triathlon program are:
- To Emerge with great fitness and musculoskeletal fitness, but not quite in "Race Ready" form
- Retain the good habits you established to date
- Layer several weeks of consistent training without injury
- Maintain a routine of strength and mobility training
- Set a baseline of sustainable power output ad speed that is ready to be extended to Event-Specific work.