Welcome to our 12 Week Post - Season Full Distance Triathlon Program
There are three elements to our Full Distance Triathlon Training Program, designed to get you totally ready for your Race Day:
- The Post - Season Program
- The Pre - Season Program
- The Race Day Program
The goals for the Post Season Full Distance Triathlon Training Plan are:
- Emerge with good baseline, but not prime, fitness levels
- Build a resilient musculoskeletal system
- Establish positive habits to carry through the season
- Be emotionally fresh and eager to add hours and training load
- Commit to integrated strength training