Post Season Triathlon Plan

12 Weeks
Coach: Nick Taylor-Komar

Welcome to our 12 Week Post - Season Full Distance Triathlon Program

There are three elements to our Full Distance Triathlon Training Program, designed to get you totally ready for your Race Day:

  1. The Post - Season Program
  2. The Pre - Season Program
  3. The Race Day Program

The goals for the Post Season Full Distance Triathlon Training Plan are:

  1. Emerge with good baseline, but not prime, fitness levels
  2. Build a resilient musculoskeletal system
  3. Establish positive habits to carry through the season
  4. Be emotionally fresh and eager to add hours and training load
  5. Commit to integrated strength training
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