Okhane - Inspired by Sport, Health and Wellbeing.
A worldwide community connected through and inspired by sport, health and wellbeing
Okhane - Inspired by Sport, Health and Wellbeing.
A worldwide community connected through and inspired by sport, health and wellbeing

Welcome to our 12 Week Post - Season Full Distance Triathlon Program

There are three elements to our Full Distance Triathlon Training Program, designed to get you totally ready for your Race Day:

  1. The Post - Season Program
  2. The Pre - Season Program
  3. The Race Day Program

The goals for the Post Season Full Distance Triathlon Training Plan are:

  1. Emerge with good baseline, but not prime, fitness levels
  2. Build a resilient musculoskeletal system
  3. Establish positive habits to carry through the season
  4. Be emotionally fresh and eager to add hours and training load
  5. Commit to integrated strength training
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Our mission is to positively affect one persons health and wellbeing per day.
Okhane - Inspired by Sport, Health and Wellbeing.
© Copyright 2019 - Okhane - All Rights Reserved
Website Design by Out-There UK
Harman Court, Summer Street,
Leighton Buzzard, LU7 1FN
Okhane Foundation
Our mission is to positively affect one persons health and wellbeing per day.
Okhane - Inspired by Sport, Health and Wellbeing.
© Copyright 2019 - Okhane - All Rights Reserved
Website Design by Out-There UK
Harman Court, Summer Street,
Leighton Buzzard, LU7 1FN
Okhane Foundation
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