Welcome to our 12 Week Post - Season Full Distance Triathlon Program

There are three elements to our Full Distance Triathlon Training Program, designed to get you totally ready for your Race Day:

1. The Post - Season Program
2. The Pre - Season Program
3. The Race Day Program

The goals for the Post Season Full Distance Triathlon Training Plan are:

1. Emerge with good baseline, but not prime, fitness levels
2. Build a resilient musculoskeletal system
3. Establish positive habits to carry through the season
4. Be emotionally fresh and eager to add hours and training load
5. Commit to integrated strength training