13th February 2020
New Swim Training Plan Available

OCT Coach Nick TK has posted a new Free Swim Training Plan. Education and Information helps to motive us, as does giving us variety to our training. This article gives you a great pyramid training session to help you improve your swim fitness and speed. Click on this Link ..... https://www.okhane.com/programs/swim-pyramid-session/

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23rd January 2020
My First Cycling Virtual Race

This week I took a venture into a new world... the world of Virtual Sports, and more specifically, Virtual Racing on the Zwift platform.

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21st January 2020
So What Is All This & Why Are We Doing It?

Okhane stems from waking one morning and thinking .... "I can do better than this. I don't want to chase my tail for the rest of my life. I want to build something that could positively affect one persons health and wellbeing per day .... and then maybe they will do the same and so […]

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21st January 2020
New Run Training Plan Available

OCT Coach Nick TK has posted a new Free Run Training Plan. Education and Information helps to motive us, as does giving us variety to our training. This article gives a great overview of various different Run Training Sessions to help you improve. Click on this Link .... Running Hill Sessions

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21st January 2020
New Run Training Plan Available

OCT Coach Nick TK has posted a new Free Training Plan. Education and Information helps to motive us but giving us variety to our training. This article gives a great overview of various different Run Training Sessions to help you improve. Click on this Link ..... Running Interval Sessions For Beginners

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Our mission is to positively affect one persons health and wellbeing per day.
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