Okhane - Inspired by Sport, Health and Wellbeing.
A worldwide community connected through and inspired by sport, health and wellbeing
Okhane - Inspired by Sport, Health and Wellbeing.
A worldwide community connected through and inspired by sport, health and wellbeing
WELCOME TO THE OKHANE Marketplace
A place to buy and sell sport and fitness items and to #ShareTheWealth
Tag your Instagram images with both hashtags #WeAreOkhane and #FitForLife for them to show up in our image feed. 
Nice little set designed to improve form, fitness and pace .... 5-10mins run out > 5 x Hill Sprints (I chose 3 lamp posts as a measure), fast walk back down > 5 mins recovery running > 5 x Hill Sprints again > 5-10mins run home. Cadence OK. HR pretty good whilst focussed on form during the sprints but a bit wayward when running relaxed .... proving the point .... form &  efficiency = pace. #WeAreOkhane #FitForLife #OnePercentMore #OkhaneRaceTeam #ChangingLives #ShareTheWealth  nicktkcoaching 
fenland_runner outtheresportswear outthere.uk
6 0
Nice little set designed to improve form, fitness and pace .... 5-10mins run out > 5 x Hill Sprints (I chose 3 lamp posts as a measure), fast walk back down > 5 mins recovery running > 5 x Hill Sprints again > 5-10mins run home. Cadence OK. HR pretty good whilst focussed on form during the sprints but a bit wayward when running relaxed .... proving the point .... form &  efficiency = pace. #WeAreOkhane #FitForLife #OnePercentMore #OkhaneRaceTeam #ChangingLives #ShareTheWealth  nicktkcoaching 
fenland_runner outtheresportswear outthere.uk
8 0
Pretty tired recently, physically and mentally. Find it hard to get going in general, let alone a run .... but I know that’s the beginning of a vicious circle.  Removed the figures, removed the stats and went out with no other goal than to switch off and relax.  Shorter than normal distance, slower than normal ..... but who cares! I feel good!  www.okhane.com
www.nicktkcoaching.com
https://okhane.foundation/  #WeAreOkhane #FitForLife #OnePercentMore #OkhaneRaceTeam #ChangingLives #ShareTheWealth  @coach_nicktk
@nicktaylorkomar
@fenland_runner
12 1
Pretty tired recently, physically and mentally. Find it hard to get going in general, let alone a run .... but I know that’s the beginning of a vicious circle.  Removed the figures, removed the stats and went out with no other goal than to switch off and relax.  Shorter than normal distance, slower than normal ..... but who cares! I feel good!  www.okhane.com
www.nicktkcoaching.com
https://okhane.foundation/  #WeAreOkhane #FitForLife #OnePercentMore #OkhaneRaceTeam #ChangingLives #ShareTheWealth  coach_nicktk
nicktaylorkomar
fenland_runner
17 2
If you have enjoyed the Free sessions I offer and would like to see more choice, more times, more variety ....  Please donate to the Okhane Foundation  Thank you  https://okhane.foundation/  www.okhane.com
www.nicktkcoaching.com  #WeAreOkhane #FitForLife #OnePercentMore #OkhaneRaceTeam #ChangingLives #ShareTheWealth  @coach_nicktk
@nicktaylorkomar
@fenland_runner
@liscombehealthclub
2 0
If you have enjoyed the Free sessions I offer and would like to see more choice, more times, more variety ....  Please donate to the Okhane Foundation  Thank you  https://okhane.foundation/  www.okhane.com
www.nicktkcoaching.com  #WeAreOkhane #FitForLife #OnePercentMore #OkhaneRaceTeam #ChangingLives #ShareTheWealth  coach_nicktk
nicktaylorkomar
fenland_runner
liscombehealthclub
5 0
Our mission is to positively affect one persons health and wellbeing per day.
Okhane - Inspired by Sport, Health and Wellbeing.
© Copyright 2019 - Okhane - All Rights Reserved
Website Design by Out-There UK
Harman Court, Summer Street,
Leighton Buzzard, LU7 1FN
Okhane Foundation
Our mission is to positively affect one persons health and wellbeing per day.
Okhane - Inspired by Sport, Health and Wellbeing.
© Copyright 2019 - Okhane - All Rights Reserved
Website Design by Out-There UK
Harman Court, Summer Street,
Leighton Buzzard, LU7 1FN
Okhane Foundation
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