Okhane Coaching Team provide Training Programs, Information & Guidance for many areas of Sport, Health & Wellbeing. Our programs and plans are supplied from multiple different members of the Okhane Coaching Team and most have their own businesses. All proceeds go back to them directly unless they have agreed to donate a percentage to the
Okhane Foundation. If the program or plan is marked as FREE we ask that, in support of Okhane and the Okhane Coaching Team, you do as many as possible from this list:
Register for FREE on the Okhane Tribe website
Purchase an Okhane Tribe T’Shirt or Vest from the Okhane Marketplace (From £30)
Join the Okhane Tribe Strava Club
Post your progress on Social Media using both #WeAreOkhane and #FitForLife
Provide Event Reviews
All the best and we look forward to you becoming even more #FitForLife!
Free
Cycling & Strength
N/A Weeks
Incorporating some simple strength exercises can be a great addition to your training routine. The following 8 exercises are the best way to gain strength you can use on the […]
Read more
Free
Strength & Fitness
N/A Weeks
If your gym is closed currently due to COVID19, I beg of you, if you can, please maintain your membership! This indoor alternative to the gym is all about building […]
Read more
Free
Strength & Fitness
N/A Weeks
15 Mins Strength Workout .... This no-nonsense routine uses everyday items into a home gym for a great 15 minute workout. Warm up a little before you start and aim […]
Read more
The Okhane Coaching Team will be constantly updating the website with new training sessions, covering technical and fitness elements to a wide range of sports. Many of these are free […]
Read more
1. Long Hill Runs The long run is a staple of every distance runner's training arsenal. That's because our slow-twitch fibers require lower-intensity, longer-duration workloads to achieve maximum endurance. Adding […]
Read more
Short Intervals These are sprinting intervals of 100m (a quarter lap of a standard running track i.e one straight section) to 400m. The purpose of short intervals is to increase […]
Read more
Welcome to our 14 Week Full Distance Triathlon Race Day Training Program There are three elements to our Full Distance Triathlon Training Program, designed to get you totally ready for […]
Read more
Welcome to our 12 Week Post - Season Full Distance Triathlon Program There are three elements to our Full Distance Triathlon Training Program, designed to get you totally ready for […]
Read more
There's nothing like racing a hard 5K, especially when the runner's high kicks in. It's a rewarding distance to race, and you can run many of them in a season! […]
Read more
There's nothing like racing a hard 10K, especially when the runner's high kicks in. It's a rewarding distance to race, and you can run many of them in a season! […]
Read more
Welcome to our 12 Week Pre - Season Full Distance Triathlon Program There are three elements to our Full Distance Triathlon Training Program, designed to get you totally ready for […]
Read more
