Okhane - Inspired by Sport, Health and Wellbeing.
A worldwide community connected through and inspired by sport, health and wellbeing
Okhane - Inspired by Sport, Health and Wellbeing.
A worldwide community connected through and inspired by sport, health and wellbeing

Training Plans & Advice

Okhane Coaching Team provide Training Programs, Information & Guidance for many areas of Sport, Health & Wellbeing. Our programs and plans are supplied from multiple different members of the Okhane Coaching Team and most have their own businesses. All proceeds go back to them directly unless they have agreed to donate a percentage to the Okhane Foundation. If the program or plan is marked as FREE we ask that, in support of Okhane and the Okhane Coaching Team, you do as many as possible from this list:
All the best and we look forward to you becoming even more #FitForLife!

Great Strength Exercises for Cyclists

Free
Cycling & Strength
N/A   Weeks
Incorporating some simple strength exercises can be a great addition to your training routine. The following 8 exercises are the best way to gain strength you can use on the […]
Read more

Bulk Up In The Great IN-doors

Free
Strength & Fitness
N/A   Weeks
If your gym is closed currently due to COVID19, I beg of you, if you can, please maintain your membership! This indoor alternative to the gym is all about building […]
Read more

Strength Begins At Home

Free
Strength & Fitness
N/A   Weeks
15 Mins Strength Workout .... This no-nonsense routine uses everyday items into a home gym for a great 15 minute workout. Warm up a little before you start and aim […]
Read more

Swim Pyramid Session

Free
Swimming
N/A   Weeks
The Okhane Coaching Team will be constantly updating the website with new training sessions, covering technical and fitness elements to a wide range of sports. Many of these are free […]
Read more

Running Hill Sessions

Free
Running
N/A   Weeks
1. Long Hill Runs The long run is a staple of every distance runner's training arsenal. That's because our slow-twitch fibers require lower-intensity, longer-duration workloads to achieve maximum endurance. Adding […]
Read more

Running Interval Sessions For Beginners

Free
Running
N/A   Weeks
Short Intervals These are sprinting intervals of 100m (a quarter lap of a standard running track i.e one straight section) to 400m. The purpose of short intervals is to increase […]
Read more

Full Distance Triathlon Race Plan

£40.00
Triathlon
14   Weeks
Welcome to our 14 Week Full Distance Triathlon Race Day Training Program There are three elements to our Full Distance Triathlon Training Program, designed to get you totally ready for […]
Read more

Post Season Triathlon Plan

£35.00
Triathlon
12   Weeks
Welcome to our 12 Week Post - Season Full Distance Triathlon Program There are three elements to our Full Distance Triathlon Training Program, designed to get you totally ready for […]
Read more

5K Improvement Plan

£10.00
Running
8   Weeks
There's nothing like racing a hard 5K, especially when the runner's high kicks in. It's a rewarding distance to race, and you can run many of them in a season! […]
Read more

10K Improvement Plan

£10.00
Running
8   Weeks
There's nothing like racing a hard 10K, especially when the runner's high kicks in. It's a rewarding distance to race, and you can run many of them in a season! […]
Read more

Pre Season Triathlon Plan

£35.00
Triathlon
12   Weeks
Welcome to our 12 Week Pre - Season Full Distance Triathlon Program There are three elements to our Full Distance Triathlon Training Program, designed to get you totally ready for […]
Read more
ACCOUNT
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  • Training Plans & Advice

    Okhane Coaching Team provide Training Programs, Information & Guidance for many areas of Sport, Health & Wellbeing. Our programs and plans are supplied from multiple different members of the Okhane Coaching Team and most have their own businesses. All proceeds go back to them directly unless they have agreed to donate a percentage to the Okhane Foundation. If the program or plan is marked as FREE we ask that, in support of Okhane and the Okhane Coaching Team, you do as many as possible from this list:

    Register for FREE on the Okhane Tribe website
    Purchase an Okhane Tribe T’Shirt or Vest from the Okhane Marketplace (From £30)
    Join the Okhane Tribe Strava Club
    Post your progress on Social Media using both #WeAreOkhane and #FitForLife
    Provide Event Reviews

    All the best and we look forward to you becoming even more #FitForLife!

    Great Strength Exercises for Cyclists

    Free
    Cycling & Strength
    N/A   Weeks
    Incorporating some simple strength exercises can be a great addition to your training routine. The following 8 exercises are the best way to gain strength you can use on the […]
    Read more

    Bulk Up In The Great IN-doors

    Free
    Strength & Fitness
    N/A   Weeks
    If your gym is closed currently due to COVID19, I beg of you, if you can, please maintain your membership! This indoor alternative to the gym is all about building […]
    Read more

    Strength Begins At Home

    Free
    Strength & Fitness
    N/A   Weeks
    15 Mins Strength Workout .... This no-nonsense routine uses everyday items into a home gym for a great 15 minute workout. Warm up a little before you start and aim […]
    Read more

    Swim Pyramid Session

    Free
    Swimming
    N/A   Weeks
    The Okhane Coaching Team will be constantly updating the website with new training sessions, covering technical and fitness elements to a wide range of sports. Many of these are free […]
    Read more

    Running Hill Sessions

    Free
    Running
    N/A   Weeks
    1. Long Hill Runs The long run is a staple of every distance runner's training arsenal. That's because our slow-twitch fibers require lower-intensity, longer-duration workloads to achieve maximum endurance. Adding […]
    Read more

    Running Interval Sessions For Beginners

    Free
    Running
    N/A   Weeks
    Short Intervals These are sprinting intervals of 100m (a quarter lap of a standard running track i.e one straight section) to 400m. The purpose of short intervals is to increase […]
    Read more

    Full Distance Triathlon Race Plan

    £40.00
    Triathlon
    14   Weeks
    Welcome to our 14 Week Full Distance Triathlon Race Day Training Program There are three elements to our Full Distance Triathlon Training Program, designed to get you totally ready for […]
    Read more

    Post Season Triathlon Plan

    £35.00
    Triathlon
    12   Weeks
    Welcome to our 12 Week Post - Season Full Distance Triathlon Program There are three elements to our Full Distance Triathlon Training Program, designed to get you totally ready for […]
    Read more

    5K Improvement Plan

    £10.00
    Running
    8   Weeks
    There's nothing like racing a hard 5K, especially when the runner's high kicks in. It's a rewarding distance to race, and you can run many of them in a season! […]
    Read more

    10K Improvement Plan

    £10.00
    Running
    8   Weeks
    There's nothing like racing a hard 10K, especially when the runner's high kicks in. It's a rewarding distance to race, and you can run many of them in a season! […]
    Read more

    Pre Season Triathlon Plan

    £35.00
    Triathlon
    12   Weeks
    Welcome to our 12 Week Pre - Season Full Distance Triathlon Program There are three elements to our Full Distance Triathlon Training Program, designed to get you totally ready for […]
    Read more
    ACCOUNT
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  • Tags

  • Our mission is to positively affect one persons health and wellbeing per day.
    Okhane - Inspired by Sport, Health and Wellbeing.
    © Copyright 2019 - Okhane - All Rights Reserved
    Website Design by Out-There UK
    Harman Court, Summer Street,
    Leighton Buzzard, LU7 1FN
    Okhane Foundation
    Our mission is to positively affect one persons health and wellbeing per day.
    Okhane - Inspired by Sport, Health and Wellbeing.
    © Copyright 2019 - Okhane - All Rights Reserved
    Website Design by Out-There UK
    Harman Court, Summer Street,
    Leighton Buzzard, LU7 1FN
    Okhane Foundation
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