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Training Plans & Advice - Okhane

Training Plans & Advice

Okhane Coaching Team provide Training Programs, Information & Guidance for many areas of Sport, Health & Wellbeing. Our programs and plans are supplied from multiple different members of the Okhane Coaching Team and most have their own businesses. All proceeds go back to them directly unless they have agreed to donate a percentage to the Okhane Foundation. If the program or plan is marked as FREE we ask that, in support of Okhane and the Okhane Coaching Team, you do as many as possible from this list:
All the best and we look forward to you becoming even more #FitForLife!

Great Strength Exercises for Cyclists

Free
Cycling & Strength
N/A   Weeks
Incorporating some simple strength exercises can be a great addition to your training routine. The following 8 exercises are the best way to gain strength you can use on the bike. What are the best strength exercises for cyclists? Planks with variation: core strength helps maximize efficiency on the bike. Lunges: fire up the main […]
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Bulk Up In The Great IN-doors

Free
Strength & Fitness
N/A   Weeks
If your gym is closed currently due to COVID19, I beg of you, if you can, please maintain your membership! This indoor alternative to the gym is all about building your functional muscles. Do both circuits twice, resting 60 seconds at the each of each. Circuit 1 01 Step Ups / 1 Min Stand at […]
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Strength Begins At Home

Free
Strength & Fitness
N/A   Weeks
15 Mins Strength Workout .... This no-nonsense routine uses everyday items into a home gym for a great 15 minute workout. Warm up a little before you start and aim for no more than 30 seconds recovery between each set. 01 Split Squats / 2 Minutes (Repeat Subject To Time) Stand facing away from a […]
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Swim Pyramid Session

Free
Swimming
N/A   Weeks
The Okhane Coaching Team will be constantly updating the website with new training sessions, covering technical and fitness elements to a wide range of sports. Many of these are free and more details of how you can use them are on the Training Plans & Advice page under the Okhane Coaching Team heading. You can […]
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Running Hill Sessions

Free
Running
N/A   Weeks
1. Long Hill Runs The long run is a staple of every distance runner's training arsenal. That's because our slow-twitch fibers require lower-intensity, longer-duration workloads to achieve maximum endurance. Adding a long hill (or hills) to this run results in several benefits:   Increases the percentage of slow-twitch fiber recruited Creates extra resistance, strengthening our […]
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Running Interval Sessions For Beginners

Free
Running
N/A   Weeks
Short Intervals These are sprinting intervals of 100m (a quarter lap of a standard running track i.e one straight section) to 400m. The purpose of short intervals is to increase your speed, power, and ability to sustain both of these. They're good for increasing sprinting speed, but also work for for marathon runners because they […]
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Full Distance Triathlon Race Plan

£40.00
Triathlon
14   Weeks
Welcome to our 14 Week Full Distance Triathlon Race Day Training Program There are three elements to our Full Distance Triathlon Training Program, designed to get you totally ready for your Race Day: The Post - Season Program The Pre - Season Program The Race Day Program The weekly goals for this 14 Week Full […]
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Post Season Triathlon Plan

£35.00
Triathlon
12   Weeks
Welcome to our 12 Week Post - Season Full Distance Triathlon Program There are three elements to our Full Distance Triathlon Training Program, designed to get you totally ready for your Race Day: The Post - Season Program The Pre - Season Program The Race Day Program The goals for the Post Season Full Distance […]
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5K Improvement Plan

£10.00
Running
8   Weeks
There's nothing like racing a hard 5K, especially when the runner's high kicks in. It's a rewarding distance to race, and you can run many of them in a season! In order to race fast, you've got to run fast in training. Here is our 8 week 5K Improvement Plan to help you reach your […]
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10K Improvement Plan

£10.00
Running
8   Weeks
There's nothing like racing a hard 10K, especially when the runner's high kicks in. It's a rewarding distance to race, and you can run many of them in a season! In order to race fast, you've got to run fast in training. Here is our 8 week 10K Improvement Plan to help you reach your […]
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Pre Season Triathlon Plan

£35.00
Triathlon
12   Weeks
Welcome to our 12 Week Pre - Season Full Distance Triathlon Program There are three elements to our Full Distance Triathlon Training Program, designed to get you totally ready for your Race Day: The Post - Season Program The Pre - Season Program The Race Day Program The goals for the Pre-Season Full Distance Triathlon […]
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