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Performance Calculators - Okhane

Performance Calculators

Cycling Heart Rate Zone Calculator

With the help of this heart rate zone calculator, you will rediscover your regular training. In just a few simple steps, you will be able to see what your power zones are and learn to optimize your exercise for the best effects.

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Cycling Wattage Calculator

This cycling wattage calculator is a tool designed for all cycling passionates. With its help, you can explore the relationship between the power you produce and various parameters such as speed, biking position, hill slope, or pavement type. For example, you can find out how much power you can save when switching from knobby to slick tires.

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Bike Cadence & Speed Calculator

This bike cadence and speed calculator will help you to estimate what is your speed when cadence is known or the other way round - determines the cadence if you know your speed. Choose your chainring, cog, wheel size, tire size and speed or cadence, and we will tell you the rest. Whether you are looking for a cadence calculator or bike speed calculator, our flexible tool is a good choice.

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Speed Calculator

Speed calculator is a tool that helps you determine average speed based on the distance and time travelled by a moving object. Whether it's a test drive of your brand new car, your last jogging run or bike trip, if you want to know how to find average speed, this calculator will come in handy.

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VO2 Max - Runners Calculator

VO2 max runners calculator is dedicated for all the runners and other athletes who want to check their personal maximal oxygen consumption. Knowing this critical parameter is essential for every endurance sports competitor to train consciously and effectively. We prepared an article for you, where you can find some brief information about what is VO2 max, highest VO2 max rates, and a short calculator instruction for the users. Use our calculator and find your VO2 max value in seconds!

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VO2 Max Calculator - Aerobic Capacity

VO2 max calculator is intended for every sportsman who want to find their maximal aerobic capacity value. This parameter is crucial in terms of any endurance sport and allows to train effectively as well as properly. In the article on this page, we prepared some brief information about what is VO2 max, how to calculate VO2 max, description of VO2 max tests and the explanation of how to use this aerobic capacity calculator.

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Pace Calculator

Pace calculator is a useful tool which helps you estimate the speed at which someone or something moves. If you want to find out how fast you are able to run or cycle, you don't need to crunch the numbers any longer. Use our running pace calculator to estimate your pace in any unit of measurement you wish and compare it with the average running speed.

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Macro Calculator

This macronutrient calculator, or macro calculator for short, is a comprehensive tool that can serve as your personal diet companion. After providing a few basic pieces of information such as current level of exercise or target weight, you will receive a detailed, week-by-week diet plan based on your macros intake.

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Meal Calorie Calculator

Eating healthy requires a little bit of an effort, doesn't it? If you have ever counted calories in your meals, you know how frustrating this task can be. Luckily, our meal calorie calculator is here to help. Thanks to this tool, you will know exactly how many calories per meal you should eat if you want to maintain your current weight.

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Target Heart Rate Calculator

This target heart rate calculator helps you decide how strenuous your workout should be. You probably often ask yourself whether your training has any effect at all, or whether it is not dangerous for your health. Now, you don't have to worry any more - you can calculate it quickly with this tool. We will also provide you with a step-by-step explanation of how to calculate the target heart rate (target HR) and with an easily applicable target heart rate formula. Make sure to take a look at the BMI and pace calculators as well.

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Pace Predictor

Race predictor is a helpful tool for all the runners and athletes who want to develop their race results. Based on your previous running scores, our running time calculator will foresee the time for another run competition. Without complicated analysis check quickly whether you are able to cover another distance at a satisfying time and running pace. In the article below, you will find a short tutorial on how to use the calculator, a description of some aspects of training and few tips for race day preparation.

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Training Pace Calculator

Training pace calculator is a great tool for all runners who do various types of training. Exercising a lot is not the point, train properly - that really matters. Our calculator provides you custom run paces for training, based on your recent race results. Check the article below to read more about types of training (e.g., tempo run) and see how to use our running calculator. Take this step, and help yourself to be the aware runner!

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