Like many people, I've lost my training partners and, if I am totally honest, my training mojo. During these unprecedented times, it's really hard to keep motivated, keep positive and keep moving .... physically and mentally. .... So I have decided to set a daily regular time of 8:00am GMT ... which started Monday 23rd […]

OCT Coach Nick TK has posted a new Free Strength Training Plan for Cyclists. Choice! So much choice out there ... for free! We love it. All of these exercises can be done at home and will keep that strength in your body, ready for those days back out on the road or in the […]

OCT Coach Nick TK has posted a new Free Strength Training Plan. Choice! So much choice out there ... for free! We love it. This one is designed to be done at home, using body weight and household items only. Education and Information helps to motive us, as does giving us variety to our training. […]

OCT Coach Nick TK has posted a new Free Strength Training Plan. Choice! So much choice out there ... for free! We love it. This one is designed to be done at home, using body weight and household items only. Education and Information helps to motive us, as does giving us variety to our training. […]

OCT Coach Nick TK has posted a new Free Swim Training Plan. Education and Information helps to motive us, as does giving us variety to our training. This article gives you a great pyramid training session to help you improve your swim fitness and speed. Click on this Link ..... https://www.okhane.com/programs/swim-pyramid-session/