Okhane - Inspired by Sport, Health and Wellbeing.
A worldwide community connected through and inspired by sport, health and wellbeing
Okhane - Inspired by Sport, Health and Wellbeing.
A worldwide community connected through and inspired by sport, health and wellbeing
WELCOME TO THE OKHANE Coaching Team (OCT)
Coaching for Everyone. Get #FitForLife

Latest Articles

23rd November 2020
What are Tempo Runs and Why Will They Help My Running?

One thing that many runners learn the hard way, meaning myself, is that long distance running is not a sport of instant gratification. Running as fast as you can for […]

Read More
13th November 2020
Find Your Running Cadence

"Your run cadence is critical to your ability to run fast, efficient, and pain free" Cadence Defined Cadence is often defined as the total number of steps you take per […]

Read More
14th April 2020
Stroke Rate V Stroke Count

What Is Stroke Count? Stroke count is the number of strokes you take each length of the pool. You count both your left and your right arm strokes and most […]

Read More
14th April 2020
What Is RPE and Why It Is So Useful?

Quantifying how hard your workouts feel can help you push past the psychological barriers that may be slowing you down. Think about the last time you did a hard session: Was there […]

Read More
23rd March 2020
Free Social Morning Workout

Like many people, I've lost my training partners and, if I am totally honest, my training mojo. During these unprecedented times, it's really hard to keep motivated, keep positive and […]

Read More
Tag your Instagram images with both hashtags #WeAreOkhane and #FitForLife for them to show up in our image feed. 
β˜€οΈ Hi sunny people! β˜€οΈ
.
.
Join us for Yoga this week! 🀩 
Check out the timetable in the photo below. There are choices from slow&passive yoga to active&fun classes. πŸ’
.
.
πŸ“£ New this week πŸ“£
.
☯️ Friday 6pm | Our monthly Yin Yoga | Online
Details here https://fb.me/e/22zCfrq6s
To book please contact me here or yogawtasha8@gmail.com
.
☯️ Sunday 9:30am | New Yin & Yang Yoga | The Rocci Tree Studio | Online
To book your place please go to www.theroccitree.co.uk
.
.
πŸ§˜β€β™€οΈ Today at 8pm we have Flow & Therapy Yoga class. πŸ§˜β€β™‚οΈ
Details here https://fb.me/e/26CnEAIJt
.
Please go to "Services" in my FB page yogawithtasha8 to find more information about classes. Contact me if you have any questions. πŸ’œ
.
Have a positive week! 🌈
.
Namaste ✨
.
Tasha πŸ™ x
.
#yoga #yogalife #yogawithtasha8  #yogalove #ashtangayoga #yinyogaonline #yinyoga  #yinyangyoga #rocketyoga #energisingflowyoga #vinyasaflow #vinyasaflowyoga #meditation #onlineyoga  #movement  #WeAreOkhane #fitforlife #mondayyoga #weekofyoga
6 0
πŸ¦‹ Hi lovely people! πŸ¦‹
.
.
Hope you are feeling happy and healthy! By the way it is also ok to feel β€œmeh”, just like I feel today. 😜
Allow yourself to feel all emotions, just be and observe… Knowing that this will pass just like winter changes into spring. 😌
.
☯️ Yoga helps to stay in the present and to balance our moods ☯️
.
.
Join us this week! Check out the timetable in the photo below! There are choices from slow&passive yoga to active&fun classes. 🀩
.
.
Today at 8pm we have Flow & Therapy Yoga class. 😍
https://fb.me/e/180wjwD4K
.
Please go to "Services" in my FB page yogawithtasha8 to find more information about classes. Contact me if you have any questions.
.
Have a balanced week! πŸ’š
.
Namaste ✨
.
Tasha πŸ™ x
.
#yoga #yogalife #yogawithtasha8  #yogalove #ashtangayoga #yinyogaonline #yinyoga  #yinyang #rocketyoga #energisingflowyoga #vinyasaflow #vinyasaflowyoga #meditation #onlineyoga  #movement  #WeAreOkhane #fitforlife #mondayyoga #weekofyoga
9 1
🌿 Hi lovely people! 🌿
.
.
🀩  Today is the first day this year when I hang washed clothes to dry outside! πŸ˜‰ 
Hope you have a chance enjoy the sun or β€œspringfull" air! 😌
.
.
Check out the timetable for this week in the photo below! There are choices from slow&passive yoga to active&fun classes. πŸ™Œ
.
πŸ“ Note: The classes on Good Friday 2d April are on. Hope to see you there! πŸ“
.
Today at 8pm we have Flow & Therapy Yoga class. πŸ₯°
Details here https://fb.me/e/19gv9pT6F
.
Please go to "Services" in my FB page yogawithtasha8 to find more information about classes. Contact me if you have any questions. πŸ’š
.
Have a sunny week! β˜€οΈ
.
Namaste ✨
.
Tasha πŸ™ x
.
#yoga #yogalife #yogawithtasha8  #yogalove #ashtangayoga #yinyogaonline #yinyoga  #yinyang #rocketyoga #energisingflowyoga #vinyasaflow #vinyasaflowyoga #meditation #onlineyoga  #movement  #WeAreOkhane #fitforlife #mondayyoga #weekofyoga
4 0
β˜€οΈ Hi sunny people! β˜€οΈ
.
.
Check out the timetable for this week in the photo below! There are choices from slow&passive yoga to active&fun classes. 🀩
.
πŸ“£ New Yin&Yang πŸ“£
.
☯️ Friday | 6pm-7pm | Monthly Yin Yoga | Online. 
To book please contact me here or yogawtasha8@gmail.com
https://fb.me/e/oeE7pgqxj
.
☯️ Sunday | 09:30am-11:00am | Sunday best (Rocket Yoga) | The Rocci Tree Studio | Online. 
To book your place please go to www.theroccitree.co.uk
https://fb.me/e/TO4VrQ6W
.
.
Today at 8pm we have Flow & Therapy Yoga class. πŸ•‰
https://fb.me/e/diM100T1H
.
Please go to "Services" in my FB page yogawithtasha8 to find more information about classes. Contact me if you have any questions.
.
Have a balanced week! πŸ’œ
.
Namaste ✨
.
Tasha πŸ™ x

#yoga #yogalife #gratitude #yogawithtasha8  #yogalove #ashtangayoga #yinyogaonline #yinyoga  #yinyang #rocketyoga #energisingflowyoga #vinyasaflow #vinyasaflowyoga #meditation #onlineyoga  #movement  #WeAreOkhane #fitforlife #mondayyoga #weekofyoga
10 3
πŸ’“ Hi dear friends! πŸ’“
.
.
Hope you have had a peaceful weekend! πŸ€—
.
.
New week - new opportunities to grow, new adventures and time for Yoga! 😜
.
.
Check out our class schedule for this week. There are choices from slow&passive yoga to active&fun classes: 
.
 ▢️ Monday (today)
.
🌟 8pm-9:30pm | Flow and Therapy Yoga | Online. 
To book please contact me here or yogawtasha8@gmail.com
.
▢️ Tuesday 
.
🌟 12:30pm-1pm | Lunchtime Yoga | The Rocci Tree Studio | Online. 
To book your place please go to www.theroccitree.co.uk
.
🌟 6pm-7:30pm | Flow and Therapy Yoga | The Rocci Tree Studio | Online. 
To book your place please go to www.theroccitree.co.uk
.
🌟 7:45pm-9:15pm | Yin Yoga | The Rocci Tree Studio | Online
To book your place please go to www.theroccitree.co.uk
.
▢️ Wednesday
.
🌟6:30pm-7:45pm | Yin Yoga | Online.
To book please contact me here or yogawtasha8@gmail.com
.
▢️ Thursday
.
🌟 6:30pm-7:45pm | Rocket Yoga | Online.
To book please contact me here or yogawtasha8@gmail.com
.
▢️ Friday
.
🌟 10am-11:30am | Flow and Therapy Yoga | The Rocci Tree Studio | Online. 
To book your place please go to www.theroccitree.co.uk
.
🌟 6pm-7pm | Energising Flow Yoga | Online. 
To book please contact me here or yogawtasha8@gmail.com
.
.
.
To find more details about the classes please go to β€œServices” on my Yoga with Tasha FB page.
.
.
Have a positive week! πŸ™Œ
.
Namaste ✨
.
Tasha πŸ™ x
.
#yoga #yogalife #yogawithtasha8 #ashtangayoga #yinyogaonline #yinyang #rocketyoga #vinyasaflow #vinyasaflowyoga #meditation #onlineyoga #movement #WeAreOkhane #fitforlife #mondayyoga #weekofyoga
19 7
The return to fitness has started... Just hope there is no reaction from the knee over the next 24 hours 🀞

Slowly does it... Build up strength and endurance again...

#Cycling #CycleTraining #WeAreOkhane #FitForLife #OutThereSportswear #GetOutThere
10 0
3 0
What a day! Beautiful warm day made for a great run along my favourite part of the coast path that's local to me 😊
.
.
.
#swcp #coastalpath #exmouthdevon #exmouthtobudleigh #nofilterneeded #devon #devonlife #trailrunners #trailrunning #trailrun #ultrarunning  #ultrarunner #runlikeyoustolesomething #instarunners #run #runner #runnersofinstagram #trainhardraceeasy #fitnessaddict #findyourepic #dontbeshit #weareokhane #befearless #fitforlife
45 0
Beautiful day to run out on the Coastal path to Budleigh and back 😎
.
.
.
#swcp #coastalpath #exmouthdevon #exmouthtobudleigh #nofilterneeded #devon #devonlife #trailrunners #trailrunning #trailrun #ultrarunning  #ultrarunner #runlikeyoustolesomething #instarunners #run #runner #runnersofinstagram #trainhardraceeasy #fitnessaddict #findyourepic #dontbeshit #weareokhane #befearless #fitforlife
20 0
🌱 Hi dear friends! 🌱
.
.
Love is in the air! πŸ₯°
.
.
πŸ“£ New this week πŸ“£
.
09:30am-12:30am  Led Full Ashtanga Vinyasa Workshop: Primary Series with modifications  Online @ The Rocci Tree Studio.
Do you like a strong practice that will challenge your body and mind? πŸ’ͺ
Then this is for you! Sun Salutations, 41 yoga asanas, pranayama and meditation! 🀩
This is a strong, highly energetic practice, and although you don't have to be advanced for it, you do need to be a regular Vinyasa yoga practitioner.
Variations will be offered to allow everyone to enjoy and benefit from the practice.
.
To book your place and to find address please go to www.theroccitree.co.uk
Details here https://fb.me/e/cGRflL8js
.
.
Check out the timetable of online classes for this week in the photo below! There are choices from slow&passive yoga to active&fun classes. πŸ™Œ
.
.
Today at 8pm we have Flow & Therapy Yoga class. 
https://fb.me/e/doKvi47he
.
Please go to "Services" in my FB page yogawithtasha8 to find more information about classes. Contact me if you have any questions.
.
Have a positive week! 😌
.
Namaste ✨

Tasha πŸ™ x

#yoga #yogalife #yogawithtasha8 #selflove #yogalove #yourtime #ashtangayoga #yinyogaonline #yinyoga #elements  #yinyang #rocketyoga #energisingflowyoga #vinyasaflow #vinyasaflowyoga #meditation #onlineyoga  #movement  #WeAreOkhane #fitforlife #mondayyoga #weekofyoga
7 0
5 0
Always good to get out for a walk or if you’re feeling adventurous maybe the occasional jog 😁

A little fresh air and the chance to collect your thoughts and clear the head during this difficult lockdown can only be a positive move.

It’s a tough time but please stay safe πŸ’™

#fitover50 #noexcuses #TeamCliffLakes #WeAreOkhane #fitforlife #onepercentmore #OkhaneCoachingTeam  #noonecaresworkharder #dontbeshit #butdidyoudie #BakerIsBest #spartan #spartanrace #spartantraining #ocr #wildrunners #elvastoncastle
10 1
πŸ’– Hi dear friends! πŸ’–
.
.
✨ Reminder to myself today…. ✨
.
β€œEvery day is different and I need to allow myself being and feeling as I am that day. Life never stands still. It is ok to have a difficult day, to feel a little low and to wanting to stay inside. And then new day comes and I am back on the horse! πŸ˜β€œ
.
Yesterday I wanted to hide, but Today I am back on the horse! 🐎 πŸ˜‰
.
How are you doing? 
.
.
Join us this week to support and energise each other while breathing and moving our bodies. πŸ€—
.
The timetable of online classes for this week in the photo below! There are choices from slow&passive yoga to active&fun classes. πŸ™Œ 
.
🌟 New this week:
Sunday  9:30am  Yin Yoga (Sunday Best)  The Virtual Rocci Tree.
To book your space please go to www.theroccitree.co.uk
.
Today at 8pm we have Flow & Therapy Yoga class πŸ•‰
https://fb.me/e/1TOvwDGDe
To book your space please contact me.
.
.
Please go to "Services" in FB yogawithtasha8 to find more information about classes. Contact me if you have any questions.
.
Have a balanced week! πŸŒ—
.
Namaste ✨
.
Tasha πŸ™ x

#yoga #yogalife #yogawithtasha8 #ashtangayoga #yinyogaonline #yinyang #rocketyoga #energisingflowyoga #vinyasaflow #vinyasaflowyoga #meditation #onlineyoga  #movement  #WeAreOkhane #fitforlife #mondayyoga #weekofyoga
6 0
WELCOME TO THE OKHANE Coaching Team (OCT)
Coaching for Everyone. Get #FitForLife

Latest Articles

23rd November 2020
What are Tempo Runs and Why Will They Help My Running?

One thing that many runners learn the hard way, meaning myself, is that long distance running is not a sport of instant gratification. Running as fast as you can for […]

Read More
13th November 2020
Find Your Running Cadence

"Your run cadence is critical to your ability to run fast, efficient, and pain free" Cadence Defined Cadence is often defined as the total number of steps you take per […]

Read More
14th April 2020
Stroke Rate V Stroke Count

What Is Stroke Count? Stroke count is the number of strokes you take each length of the pool. You count both your left and your right arm strokes and most […]

Read More
14th April 2020
What Is RPE and Why It Is So Useful?

Quantifying how hard your workouts feel can help you push past the psychological barriers that may be slowing you down. Think about the last time you did a hard session: Was there […]

Read More
Tag your Instagram images with both hashtags #WeAreOkhane and #FitForLife for them to show up in our image feed. 
β˜€οΈ Hi sunny people! β˜€οΈ
.
.
Join us for Yoga this week! 🀩 
Check out the timetable in the photo below. There are choices from slow&passive yoga to active&fun classes. πŸ’
.
.
πŸ“£ New this week πŸ“£
.
☯️ Friday 6pm | Our monthly Yin Yoga | Online
Details here https://fb.me/e/22zCfrq6s
To book please contact me here or yogawtasha8@gmail.com
.
☯️ Sunday 9:30am | New Yin & Yang Yoga | The Rocci Tree Studio | Online
To book your place please go to www.theroccitree.co.uk
.
.
πŸ§˜β€β™€οΈ Today at 8pm we have Flow & Therapy Yoga class. πŸ§˜β€β™‚οΈ
Details here https://fb.me/e/26CnEAIJt
.
Please go to "Services" in my FB page yogawithtasha8 to find more information about classes. Contact me if you have any questions. πŸ’œ
.
Have a positive week! 🌈
.
Namaste ✨
.
Tasha πŸ™ x
.
#yoga #yogalife #yogawithtasha8  #yogalove #ashtangayoga #yinyogaonline #yinyoga  #yinyangyoga #rocketyoga #energisingflowyoga #vinyasaflow #vinyasaflowyoga #meditation #onlineyoga  #movement  #WeAreOkhane #fitforlife #mondayyoga #weekofyoga
6 0
πŸ¦‹ Hi lovely people! πŸ¦‹
.
.
Hope you are feeling happy and healthy! By the way it is also ok to feel β€œmeh”, just like I feel today. 😜
Allow yourself to feel all emotions, just be and observe… Knowing that this will pass just like winter changes into spring. 😌
.
☯️ Yoga helps to stay in the present and to balance our moods ☯️
.
.
Join us this week! Check out the timetable in the photo below! There are choices from slow&passive yoga to active&fun classes. 🀩
.
.
Today at 8pm we have Flow & Therapy Yoga class. 😍
https://fb.me/e/180wjwD4K
.
Please go to "Services" in my FB page yogawithtasha8 to find more information about classes. Contact me if you have any questions.
.
Have a balanced week! πŸ’š
.
Namaste ✨
.
Tasha πŸ™ x
.
#yoga #yogalife #yogawithtasha8  #yogalove #ashtangayoga #yinyogaonline #yinyoga  #yinyang #rocketyoga #energisingflowyoga #vinyasaflow #vinyasaflowyoga #meditation #onlineyoga  #movement  #WeAreOkhane #fitforlife #mondayyoga #weekofyoga
9 1
🌿 Hi lovely people! 🌿
.
.
🀩  Today is the first day this year when I hang washed clothes to dry outside! πŸ˜‰ 
Hope you have a chance enjoy the sun or β€œspringfull" air! 😌
.
.
Check out the timetable for this week in the photo below! There are choices from slow&passive yoga to active&fun classes. πŸ™Œ
.
πŸ“ Note: The classes on Good Friday 2d April are on. Hope to see you there! πŸ“
.
Today at 8pm we have Flow & Therapy Yoga class. πŸ₯°
Details here https://fb.me/e/19gv9pT6F
.
Please go to "Services" in my FB page yogawithtasha8 to find more information about classes. Contact me if you have any questions. πŸ’š
.
Have a sunny week! β˜€οΈ
.
Namaste ✨
.
Tasha πŸ™ x
.
#yoga #yogalife #yogawithtasha8  #yogalove #ashtangayoga #yinyogaonline #yinyoga  #yinyang #rocketyoga #energisingflowyoga #vinyasaflow #vinyasaflowyoga #meditation #onlineyoga  #movement  #WeAreOkhane #fitforlife #mondayyoga #weekofyoga
4 0
β˜€οΈ Hi sunny people! β˜€οΈ
.
.
Check out the timetable for this week in the photo below! There are choices from slow&passive yoga to active&fun classes. 🀩
.
πŸ“£ New Yin&Yang πŸ“£
.
☯️ Friday | 6pm-7pm | Monthly Yin Yoga | Online. 
To book please contact me here or yogawtasha8@gmail.com
https://fb.me/e/oeE7pgqxj
.
☯️ Sunday | 09:30am-11:00am | Sunday best (Rocket Yoga) | The Rocci Tree Studio | Online. 
To book your place please go to www.theroccitree.co.uk
https://fb.me/e/TO4VrQ6W
.
.
Today at 8pm we have Flow & Therapy Yoga class. πŸ•‰
https://fb.me/e/diM100T1H
.
Please go to "Services" in my FB page yogawithtasha8 to find more information about classes. Contact me if you have any questions.
.
Have a balanced week! πŸ’œ
.
Namaste ✨
.
Tasha πŸ™ x

#yoga #yogalife #gratitude #yogawithtasha8  #yogalove #ashtangayoga #yinyogaonline #yinyoga  #yinyang #rocketyoga #energisingflowyoga #vinyasaflow #vinyasaflowyoga #meditation #onlineyoga  #movement  #WeAreOkhane #fitforlife #mondayyoga #weekofyoga
10 3
πŸ’“ Hi dear friends! πŸ’“
.
.
Hope you have had a peaceful weekend! πŸ€—
.
.
New week - new opportunities to grow, new adventures and time for Yoga! 😜
.
.
Check out our class schedule for this week. There are choices from slow&passive yoga to active&fun classes: 
.
 ▢️ Monday (today)
.
🌟 8pm-9:30pm | Flow and Therapy Yoga | Online. 
To book please contact me here or yogawtasha8@gmail.com
.
▢️ Tuesday 
.
🌟 12:30pm-1pm | Lunchtime Yoga | The Rocci Tree Studio | Online. 
To book your place please go to www.theroccitree.co.uk
.
🌟 6pm-7:30pm | Flow and Therapy Yoga | The Rocci Tree Studio | Online. 
To book your place please go to www.theroccitree.co.uk
.
🌟 7:45pm-9:15pm | Yin Yoga | The Rocci Tree Studio | Online
To book your place please go to www.theroccitree.co.uk
.
▢️ Wednesday
.
🌟6:30pm-7:45pm | Yin Yoga | Online.
To book please contact me here or yogawtasha8@gmail.com
.
▢️ Thursday
.
🌟 6:30pm-7:45pm | Rocket Yoga | Online.
To book please contact me here or yogawtasha8@gmail.com
.
▢️ Friday
.
🌟 10am-11:30am | Flow and Therapy Yoga | The Rocci Tree Studio | Online. 
To book your place please go to www.theroccitree.co.uk
.
🌟 6pm-7pm | Energising Flow Yoga | Online. 
To book please contact me here or yogawtasha8@gmail.com
.
.
.
To find more details about the classes please go to β€œServices” on my Yoga with Tasha FB page.
.
.
Have a positive week! πŸ™Œ
.
Namaste ✨
.
Tasha πŸ™ x
.
#yoga #yogalife #yogawithtasha8 #ashtangayoga #yinyogaonline #yinyang #rocketyoga #vinyasaflow #vinyasaflowyoga #meditation #onlineyoga #movement #WeAreOkhane #fitforlife #mondayyoga #weekofyoga
19 7
The return to fitness has started... Just hope there is no reaction from the knee over the next 24 hours 🀞

Slowly does it... Build up strength and endurance again...

#Cycling #CycleTraining #WeAreOkhane #FitForLife #OutThereSportswear #GetOutThere
10 0
3 0
What a day! Beautiful warm day made for a great run along my favourite part of the coast path that's local to me 😊
.
.
.
#swcp #coastalpath #exmouthdevon #exmouthtobudleigh #nofilterneeded #devon #devonlife #trailrunners #trailrunning #trailrun #ultrarunning  #ultrarunner #runlikeyoustolesomething #instarunners #run #runner #runnersofinstagram #trainhardraceeasy #fitnessaddict #findyourepic #dontbeshit #weareokhane #befearless #fitforlife
45 0
Beautiful day to run out on the Coastal path to Budleigh and back 😎
.
.
.
#swcp #coastalpath #exmouthdevon #exmouthtobudleigh #nofilterneeded #devon #devonlife #trailrunners #trailrunning #trailrun #ultrarunning  #ultrarunner #runlikeyoustolesomething #instarunners #run #runner #runnersofinstagram #trainhardraceeasy #fitnessaddict #findyourepic #dontbeshit #weareokhane #befearless #fitforlife
20 0
🌱 Hi dear friends! 🌱
.
.
Love is in the air! πŸ₯°
.
.
πŸ“£ New this week πŸ“£
.
09:30am-12:30am  Led Full Ashtanga Vinyasa Workshop: Primary Series with modifications  Online @ The Rocci Tree Studio.
Do you like a strong practice that will challenge your body and mind? πŸ’ͺ
Then this is for you! Sun Salutations, 41 yoga asanas, pranayama and meditation! 🀩
This is a strong, highly energetic practice, and although you don't have to be advanced for it, you do need to be a regular Vinyasa yoga practitioner.
Variations will be offered to allow everyone to enjoy and benefit from the practice.
.
To book your place and to find address please go to www.theroccitree.co.uk
Details here https://fb.me/e/cGRflL8js
.
.
Check out the timetable of online classes for this week in the photo below! There are choices from slow&passive yoga to active&fun classes. πŸ™Œ
.
.
Today at 8pm we have Flow & Therapy Yoga class. 
https://fb.me/e/doKvi47he
.
Please go to "Services" in my FB page yogawithtasha8 to find more information about classes. Contact me if you have any questions.
.
Have a positive week! 😌
.
Namaste ✨

Tasha πŸ™ x

#yoga #yogalife #yogawithtasha8 #selflove #yogalove #yourtime #ashtangayoga #yinyogaonline #yinyoga #elements  #yinyang #rocketyoga #energisingflowyoga #vinyasaflow #vinyasaflowyoga #meditation #onlineyoga  #movement  #WeAreOkhane #fitforlife #mondayyoga #weekofyoga
7 0
5 0
Always good to get out for a walk or if you’re feeling adventurous maybe the occasional jog 😁

A little fresh air and the chance to collect your thoughts and clear the head during this difficult lockdown can only be a positive move.

It’s a tough time but please stay safe πŸ’™

#fitover50 #noexcuses #TeamCliffLakes #WeAreOkhane #fitforlife #onepercentmore #OkhaneCoachingTeam  #noonecaresworkharder #dontbeshit #butdidyoudie #BakerIsBest #spartan #spartanrace #spartantraining #ocr #wildrunners #elvastoncastle
10 1
πŸ’– Hi dear friends! πŸ’–
.
.
✨ Reminder to myself today…. ✨
.
β€œEvery day is different and I need to allow myself being and feeling as I am that day. Life never stands still. It is ok to have a difficult day, to feel a little low and to wanting to stay inside. And then new day comes and I am back on the horse! πŸ˜β€œ
.
Yesterday I wanted to hide, but Today I am back on the horse! 🐎 πŸ˜‰
.
How are you doing? 
.
.
Join us this week to support and energise each other while breathing and moving our bodies. πŸ€—
.
The timetable of online classes for this week in the photo below! There are choices from slow&passive yoga to active&fun classes. πŸ™Œ 
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🌟 New this week:
Sunday  9:30am  Yin Yoga (Sunday Best)  The Virtual Rocci Tree.
To book your space please go to www.theroccitree.co.uk
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Today at 8pm we have Flow & Therapy Yoga class πŸ•‰
https://fb.me/e/1TOvwDGDe
To book your space please contact me.
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Please go to "Services" in FB yogawithtasha8 to find more information about classes. Contact me if you have any questions.
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Have a balanced week! πŸŒ—
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Namaste ✨
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Tasha πŸ™ x

#yoga #yogalife #yogawithtasha8 #ashtangayoga #yinyogaonline #yinyang #rocketyoga #energisingflowyoga #vinyasaflow #vinyasaflowyoga #meditation #onlineyoga  #movement  #WeAreOkhane #fitforlife #mondayyoga #weekofyoga
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Our mission is to positively affect one persons health and wellbeing per day.
Okhane - Inspired by Sport, Health and Wellbeing.
Β© Copyright 2019 - Okhane - All Rights Reserved
Website Design by Out-There UK
Harman Court, Summer Street,
Leighton Buzzard, LU7 1FN
Okhane Foundation
Our mission is to positively affect one persons health and wellbeing per day.
Okhane - Inspired by Sport, Health and Wellbeing.
Β© Copyright 2019 - Okhane - All Rights Reserved
Website Design by Out-There UK
Harman Court, Summer Street,
Leighton Buzzard, LU7 1FN
Okhane Foundation
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