One thing that many runners learn the hard way, meaning myself, is that long distance running is not a sport of instant gratification. Running as fast as you can for […]
"Your run cadence is critical to your ability to run fast, efficient, and pain free" Cadence Defined Cadence is often defined as the total number of steps you take per […]
What Is Stroke Count? Stroke count is the number of strokes you take each length of the pool. You count both your left and your right arm strokes and most […]
Quantifying how hard your workouts feel can help you push past the psychological barriers that may be slowing you down. Think about the last time you did a hard session: Was there […]
Like many people, I've lost my training partners and, if I am totally honest, my training mojo. During these unprecedented times, it's really hard to keep motivated, keep positive and […]
One thing that many runners learn the hard way, meaning myself, is that long distance running is not a sport of instant gratification. Running as fast as you can for […]
"Your run cadence is critical to your ability to run fast, efficient, and pain free" Cadence Defined Cadence is often defined as the total number of steps you take per […]
What Is Stroke Count? Stroke count is the number of strokes you take each length of the pool. You count both your left and your right arm strokes and most […]
Quantifying how hard your workouts feel can help you push past the psychological barriers that may be slowing you down. Think about the last time you did a hard session: Was there […]
