Okhane - Inspired by Sport, Health and Wellbeing.
A worldwide community connected through and inspired by sport, health and wellbeing
Okhane - Inspired by Sport, Health and Wellbeing.
A worldwide community connected through and inspired by sport, health and wellbeing
WELCOME TO THE OKHANE Coaching Team (OCT)
Coaching for Everyone. Get #FitForLife

Latest Articles

23rd November 2020
What are Tempo Runs and Why Will They Help My Running?

One thing that many runners learn the hard way, meaning myself, is that long distance running is not a sport of instant gratification. Running as fast as you can for […]

Read More
13th November 2020
Find Your Running Cadence

"Your run cadence is critical to your ability to run fast, efficient, and pain free" Cadence Defined Cadence is often defined as the total number of steps you take per […]

Read More
14th April 2020
Stroke Rate V Stroke Count

What Is Stroke Count? Stroke count is the number of strokes you take each length of the pool. You count both your left and your right arm strokes and most […]

Read More
14th April 2020
What Is RPE and Why It Is So Useful?

Quantifying how hard your workouts feel can help you push past the psychological barriers that may be slowing you down. Think about the last time you did a hard session: Was there […]

Read More
23rd March 2020
Free Social Morning Workout

Like many people, I've lost my training partners and, if I am totally honest, my training mojo. During these unprecedented times, it's really hard to keep motivated, keep positive and […]

Read More
Tag your Instagram images with both hashtags #WeAreOkhane and #FitForLife for them to show up in our image feed. 
๐Ÿคฉ Hi beautiful people! ๐Ÿคฉ
.
.
Lets turn our focus from sad news of the world to what we are grateful for. What is in your life right now that is โ€œgoodโ€? ๐Ÿ˜Œ
.
.
Some โ€œGOODโ€ in my life:
.
๐Ÿ™ My health and health of my families and Lily ๐Ÿถ
๐Ÿ™ My dear friends. 
๐Ÿ™ Love my job.
๐Ÿ™ Grateful for my students for being part of my life.
๐Ÿ™ Because we are at home a lot, love cooking yummy foods for my familyโ€ฆ.and more.
.
.
๐Ÿ’ซ Yoga can help to keep body mobile, soothe anxiety and to ground. ๐Ÿ’ซ
.
๐Ÿฅณ We are back on full schedule! ๐Ÿฅณ
Check out the timetable of online classes for this week in the photo below! There are choices from slow&passive yoga to active&fun classes. ๐Ÿ‘
.
.
๐Ÿ•‰ Today at 8pm we have Flow & Therapy Yoga class. ๐Ÿ•‰
https://fb.me/e/2ed1i6fmB
.
Please go to "Services" in my FB page yogawithtasha8 to find more information about classes. Contact me if you have any questions.
.
Have a smooth week! ๐Ÿค—
.
Namaste โœจ

Tasha ๐Ÿ™ x

#yoga #yogalife #yogawithtasha8 #ashtangayoga #yinyogaonline #yinyang #rocketyoga #energisingflowyoga #vinyasaflow #vinyasaflowyoga #meditation #onlineyoga  #movement  #WeAreOkhane #fitforlife #mondayyoga #weekofyoga
4 0
4 0
#30DayBeanieBlasterChallenge

Day 27 - 40 Press ups

Quite pleased to have got those out in less than a minute ๐Ÿ˜๐Ÿ‘๐Ÿผ

weareokhane #weareokhane #fitforlife #beanieblasterchallenge #overcomeyourobstacles #getitdone #virtualchallenge
4 0
Day 23- 25 Tricep dips

Actually not Day 25, though it's the 25th Dec. Up before the lads ๐Ÿ˜ Happy Christmas everyone!

weareokhane #weareokhane #fitforlife #beanieblasterchallenge #overcomeyourobstacles #getitdone #virtualchallenge
4 1
#30DayBeanieBlasterChallenge 

Day 21 - 30 Leg raises 

weareokhane #weareokhane #fitforlife #beanieblasterchallenge #overcomeyourobstacles #getitdone #virtualchallenge
2 0
#30DayBeanieBlasterChallenge 

Day 20 - 25 ( #wreckbag ) Squats

weareokhane #weareokhane #fitforlife #beanieblasterchallenge #overcomeyourobstacles
wreckfitness
5 1
#30DayBeanieBlasterChallenge 

Day 19 - 30 Press ups.

Those last 5 were tough. Think the mince pies are having an effect ๐Ÿฅด๐Ÿค”

weareokhane #weareokhane #fitforlife #beanieblasterchallenge #overcomeyourobstacles
8 1
#30DayBeanieBlasterChallenge

Day 15 - 20 Tricep dips 

#weareokhane #fitforlife weareokhane #beanieblasterchallenge #overcomeyourobstacles
mysportsand #mysportsandmore
4 0
#30DayBeanieBlasterChallenge

Things start to double now...
Day 11 - 25 Press ups

#weareokhane #fitforlife weareokhane #beanieblasterchallenge #overcomeyourobstacles
5 1
Note to all: Its harder than it looks running a route to spell a word! Next time you see one ... give it full credit! 

#OneRun #EveryHuman #HumanRightsDay #WeAreOkhane #FitForLife #OnePercentMore #OkhaneRaceTeam #ChangingLives #ShareTheWealth
18 0
WELCOME TO THE OKHANE Coaching Team (OCT)
Coaching for Everyone. Get #FitForLife

Latest Articles

23rd November 2020
What are Tempo Runs and Why Will They Help My Running?

One thing that many runners learn the hard way, meaning myself, is that long distance running is not a sport of instant gratification. Running as fast as you can for […]

Read More
13th November 2020
Find Your Running Cadence

"Your run cadence is critical to your ability to run fast, efficient, and pain free" Cadence Defined Cadence is often defined as the total number of steps you take per […]

Read More
14th April 2020
Stroke Rate V Stroke Count

What Is Stroke Count? Stroke count is the number of strokes you take each length of the pool. You count both your left and your right arm strokes and most […]

Read More
14th April 2020
What Is RPE and Why It Is So Useful?

Quantifying how hard your workouts feel can help you push past the psychological barriers that may be slowing you down. Think about the last time you did a hard session: Was there […]

Read More
Tag your Instagram images with both hashtags #WeAreOkhane and #FitForLife for them to show up in our image feed. 
๐Ÿคฉ Hi beautiful people! ๐Ÿคฉ
.
.
Lets turn our focus from sad news of the world to what we are grateful for. What is in your life right now that is โ€œgoodโ€? ๐Ÿ˜Œ
.
.
Some โ€œGOODโ€ in my life:
.
๐Ÿ™ My health and health of my families and Lily ๐Ÿถ
๐Ÿ™ My dear friends. 
๐Ÿ™ Love my job.
๐Ÿ™ Grateful for my students for being part of my life.
๐Ÿ™ Because we are at home a lot, love cooking yummy foods for my familyโ€ฆ.and more.
.
.
๐Ÿ’ซ Yoga can help to keep body mobile, soothe anxiety and to ground. ๐Ÿ’ซ
.
๐Ÿฅณ We are back on full schedule! ๐Ÿฅณ
Check out the timetable of online classes for this week in the photo below! There are choices from slow&passive yoga to active&fun classes. ๐Ÿ‘
.
.
๐Ÿ•‰ Today at 8pm we have Flow & Therapy Yoga class. ๐Ÿ•‰
https://fb.me/e/2ed1i6fmB
.
Please go to "Services" in my FB page yogawithtasha8 to find more information about classes. Contact me if you have any questions.
.
Have a smooth week! ๐Ÿค—
.
Namaste โœจ

Tasha ๐Ÿ™ x

#yoga #yogalife #yogawithtasha8 #ashtangayoga #yinyogaonline #yinyang #rocketyoga #energisingflowyoga #vinyasaflow #vinyasaflowyoga #meditation #onlineyoga  #movement  #WeAreOkhane #fitforlife #mondayyoga #weekofyoga
4 0
4 0
#30DayBeanieBlasterChallenge

Day 27 - 40 Press ups

Quite pleased to have got those out in less than a minute ๐Ÿ˜๐Ÿ‘๐Ÿผ

weareokhane #weareokhane #fitforlife #beanieblasterchallenge #overcomeyourobstacles #getitdone #virtualchallenge
4 0
Day 23- 25 Tricep dips

Actually not Day 25, though it's the 25th Dec. Up before the lads ๐Ÿ˜ Happy Christmas everyone!

weareokhane #weareokhane #fitforlife #beanieblasterchallenge #overcomeyourobstacles #getitdone #virtualchallenge
4 1
#30DayBeanieBlasterChallenge 

Day 21 - 30 Leg raises 

weareokhane #weareokhane #fitforlife #beanieblasterchallenge #overcomeyourobstacles #getitdone #virtualchallenge
2 0
#30DayBeanieBlasterChallenge 

Day 20 - 25 ( #wreckbag ) Squats

weareokhane #weareokhane #fitforlife #beanieblasterchallenge #overcomeyourobstacles
wreckfitness
5 1
#30DayBeanieBlasterChallenge 

Day 19 - 30 Press ups.

Those last 5 were tough. Think the mince pies are having an effect ๐Ÿฅด๐Ÿค”

weareokhane #weareokhane #fitforlife #beanieblasterchallenge #overcomeyourobstacles
8 1
#30DayBeanieBlasterChallenge

Day 15 - 20 Tricep dips 

#weareokhane #fitforlife weareokhane #beanieblasterchallenge #overcomeyourobstacles
mysportsand #mysportsandmore
4 0
#30DayBeanieBlasterChallenge

Things start to double now...
Day 11 - 25 Press ups

#weareokhane #fitforlife weareokhane #beanieblasterchallenge #overcomeyourobstacles
5 1
Note to all: Its harder than it looks running a route to spell a word! Next time you see one ... give it full credit! 

#OneRun #EveryHuman #HumanRightsDay #WeAreOkhane #FitForLife #OnePercentMore #OkhaneRaceTeam #ChangingLives #ShareTheWealth
18 0
Our mission is to positively affect one persons health and wellbeing per day.
Okhane - Inspired by Sport, Health and Wellbeing.
ยฉ Copyright 2019 - Okhane - All Rights Reserved
Website Design by Out-There UK
Harman Court, Summer Street,
Leighton Buzzard, LU7 1FN
Okhane Foundation
Our mission is to positively affect one persons health and wellbeing per day.
Okhane - Inspired by Sport, Health and Wellbeing.
ยฉ Copyright 2019 - Okhane - All Rights Reserved
Website Design by Out-There UK
Harman Court, Summer Street,
Leighton Buzzard, LU7 1FN
Okhane Foundation
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