Okhane - Inspired by Sport, Health and Wellbeing.
Your local community connected worldwide through and inspired by sport, health and wellbeing
Okhane - Inspired by Sport, Health and Wellbeing.
A worldwide community connected through and inspired by sport, health and wellbeing
WELCOME TO THE OKHANE Coaching Team (OCT)
Coaching for Everyone. Get #FitForLife

Latest Articles

23rd November 2020
What are Tempo Runs and Why Will They Help My Running?

One thing that many runners learn the hard way, meaning myself, is that long distance running is not a sport of instant gratification. Running as fast as you can for […]

Read More
13th November 2020
Find Your Running Cadence

"Your run cadence is critical to your ability to run fast, efficient, and pain free" Cadence Defined Cadence is often defined as the total number of steps you take per […]

Read More
14th April 2020
Stroke Rate V Stroke Count

What Is Stroke Count? Stroke count is the number of strokes you take each length of the pool. You count both your left and your right arm strokes and most […]

Read More
14th April 2020
What Is RPE and Why It Is So Useful?

Quantifying how hard your workouts feel can help you push past the psychological barriers that may be slowing you down. Think about the last time you did a hard session: Was there […]

Read More
23rd March 2020
Free Social Morning Workout

Like many people, I've lost my training partners and, if I am totally honest, my training mojo. During these unprecedented times, it's really hard to keep motivated, keep positive and […]

Read More
Tag your Instagram images with both hashtags #WeAreOkhane and #FitForLife for them to show up in our image feed. 
The morning after - on about 3hrs sleep! 🀣Made it to the end and tbh felt pretty good I'm moving well today but I am fucking starving!! πŸ˜ƒ
.
.
.
#montane #lakeland50 #lakedistrict  #upnorf #trailrunners #trailrunning #trailrun #ultrarunning  #ultrarunner #runlikeyoustolesomething #instarunners #run #runner #runnersofinstagram #trainhardraceeasy #fitnessaddict #findyourepic #dontbeshit #weareokhane #befearless #fitforlife
46 12
It's 21.20 ish and I have just arrived at Ambleside...tbh slower than I wanted but it's been so hot! Time for some food and then the last 15 miles or so...
.
.
.
#montane #lakeland50 #lakedistrict  #upnorf #trailrunners #trailrunning #trailrun #ultrarunning  #ultrarunner #runlikeyoustolesomething #instarunners #run #runner #runnersofinstagram #trainhardraceeasy #fitnessaddict #findyourepic #dontbeshit #weareokhane #befearless #fitforlife
65 8
So good to receive one of these emails for the first time since 14th March 2020! parkrunuk  is back and it felt great to be back out there. #parkrun #parkrunner #running #fitness #betruesapien #challengelife #weareokhane #fitforlife #health #wellbeing #mentalhealth
17 0
Heading to the start line 😎 wish me luck! πŸ˜‰
.
.
#montane #lakeland50 #lakedistrict  #upnorf #trailrunners #trailrunning #trailrun #ultrarunning  #ultrarunner #runlikeyoustolesomething #instarunners #run #runner #runnersofinstagram #trainhardraceeasy #fitnessaddict #findyourepic #dontbeshit #weareokhane #befearless #fitforlife
51 12
Just watched the 100mile runners head out...totally in awe of anyone doing that kind of distance! I'll be happy to head out for a gentle 50miles by comparison πŸ˜‚πŸ˜‚
.
.
.
#montane #lakeland50 #lakedistrict  #upnorf #trailrunners #trailrunning #trailrun #ultrarunning  #ultrarunner #runlikeyoustolesomething #instarunners #run #runner #runnersofinstagram #trainhardraceeasy #fitnessaddict #findyourepic #dontbeshit #weareokhane #befearless #fitforlife
23 1
All packed and ready to head to the Lakes tomorrow morning... Saturday at 11am sees the start of the Lakeland 50 and I cannot wait to be there and racing again...😎😎
.
.
.
#montane #lakeland50 #lakedistrict  #upnorf #trailrunners #trailrunning #trailrun #ultrarunning  #ultrarunner #runlikeyoustolesomething #instarunners #run #runner #runnersofinstagram #trainhardraceeasy #fitnessaddict #findyourepic #dontbeshit #weareokhane #befearless #fitforlife
17 3
β˜€οΈ Hi sunny people! β˜€οΈ
.
.
Sun is high! πŸ”₯  Go to the woods and seek shade from the trees. πŸ˜ŒπŸŒ³πŸ˜‰ 
.
.
πŸ“£ New this week πŸ“£
.
Sunday | 9:30am-11am | YIN & YANG YOGA | The Rocci Tree | In-person and Online 🀩
.
What to expect πŸ‘‰  This amazing combination of active and strengthening Rocket Yoga and slow and deep stretching Yin Yoga will leave your body stronger and energised, as well as deeply stretched, and your mind floating in the clouds! ☯️
.
To book please go to www.theroccithree.com
.
.
Today at 8pm join me for Online Flow and Therapy Yoga. We are going to go upside down! πŸ€Έβ€β™€οΈ
More details πŸ‘‰  https://fb.me/e/1wZW4D7fs
.
To book πŸ‘‰  https://bookinghawk.com/event/yoga-with-tasha/545/online-flow-and-therapy-yoga/6866
.
.
Check more classes for this week here πŸ‘‰  www.tashasyoga.com. Contact me if you have any questions.
.
.
Have a cool week! 😎

Looking forward to see you in-person and online! 😍
.
Namaste ✨
.
Tasha πŸ™ x
.
#yoga #yogalife #tashasyoga #theroccitree #yogalove #ashtangayoga #yinyogaonline #yinyoga #yinyang #rocketyoga #energisingflowyoga #vinyasaflow #vinyasaflowyoga #meditation #mindfulness #onlineyoga #inpersonyoga #movement #WeAreOkhane #fitforlife #mondayyoga #weekofyoga #leightonbuzzardyoga #leightonbuzzard
12 2
Sunday long run in the rain and mist running out from Bovey to Haytor and back 😎 lovely to be back out on Dartmoor...
.
.
.
#templarsway #dartmoorway #dartmoor #dartmoornationalpark  #trailrunners #trailrunning #trailrun #ultrarunning  #ultrarunner #runlikeyoustolesomething #instarunners #run #runner #runnersofinstagram #trainhardraceeasy #fitnessaddict #findyourepic #dontbeshit #weareokhane #befearless #fitforlife
24 0
Glorious morning for a ride 🚴🚴🚴

#WeAreOkhane #FitForLife #GetOutThere #Cycling #CycleTraining
10 0
2 0
1 0
πŸ“£ πŸ“£ πŸ“£ THE BIG ANNOUNCEMENT πŸ“£ πŸ“£ πŸ“£
.
You might noticed that my Instagram and Facebook page changed the name and the logo. Here is way! πŸ‘‡πŸ€©πŸ‘‡
.
After almost 5 years of teaching Yoga I am very excited to announce my all new mobile-friendly website with my all new brand! 🎊😍🎊
.
.
www.tashasyoga.com
 .
.
You can find more information about all classes I teach and book yourself in simply by pressing the β€œBOOK”
 button! πŸ‘ So cool! 😎
.
Please have a look and share. πŸ™ I would be grateful to hear your feedback about the website: what works and what doesn’t etc. 
.
Looking forward to hear from you! πŸ₯³
.
🌈 Thank you for being with me on this journey lovely people: for your trust , openness and all your efforts!
🌈 Thank you for being my teachers! I am grateful that our paths have crossed. 
🌈 Thank you Michael Banks from Out-There Creative Studio for my beautiful and functioning website, and BookingHawk.com for clever booking system! 
.
.
Namaste ✨
.
Tasha πŸ™ x
.
#yoga #yogalife #tashasyoga #yogateacher #yogalove #gratitude #rebranding #newwebsite #bookinghawk #theroccitree #ashtangayoga #yinyoga #yinyang #rocketyoga #energisingflowyoga #vinyasaflow #vinyasaflowyoga #meditation #mindfulness #onlineyoga #inpersonyoga #movement #WeAreOkhane #fitforlife
10 4
This was going to be an easy 30ish KM's...
Then some how I ended up riding hills...
Ivinghoe Aston ➑️ Top of Ivinghoe Beacon
Bison Hill
Hunters Lodge ➑️ Top of Dunstable Downs

Nearly 50km in the legs, and starting to feel a little easier 😁🚴😁

#WeAreOkhane #FitForLife #GetOutThere #Wahooligan #Cycling #CycleTraining
7 2
Take me back to the weekend already! πŸ˜‚
.
.
.
.
#lakeland50 #montane #pooleybridge #troutbeck #lakes #ullswater #windermere  #lakedistrict #lakedistrictnationalpark #trailrunners #trailrunning #trailrun #ultrarunning  #ultrarunner #runlikeyoustolesomething #instarunners #run #runner #runnersofinstagram #trainhardraceeasy #fitnessaddict #findyourepic #dontbeshit #weareokhane #befearless #fitforlife
37 0
πŸ•‰ Hi lovely people! πŸ•‰
.
.
After a very busy last week saluting the sun 108 times and then recovering in Blissful Yin Yoga Special, we are moving into more quieter week. Time to replenish our energy and enjoy down time. πŸ’«πŸ˜ŒπŸ’«
.
.
πŸ“£ πŸ₯³ There is a huge exciting news coming very soon! Watch this space! πŸ“£πŸ₯³
.
.
Until then, check out the timetable of classes for this week in the photo below! There are choices of ONLINE and IN-PERSON classes, choices from slow&passive yoga to active&fun classes. πŸ˜‰
.
.
πŸ‘‰Today join me: 
.
🌟 6pm-7:15pm | Happy Monday (cover for Matthew) | The Rocci Tree | Online and in-person.
To book please go to www.theroccitree.co.uk
.
🌟 8pm-9:30pm | Flow and Therapy Yoga | Online only.
Get yourself ready for the working week! 
https://fb.me/e/OeBFxrcF
.
.
Please go to "Services" in my FB page @yogawithtasha8 to find more information about classes. Contact me if you have any questions.
.
.
Have a balanced week! ☯️
.
Looking forward to see you in-person and online! 🀩
.
Namaste ✨
.
Tasha πŸ™ x
.
#yoga #yogalife #yogawithtasha8 #theroccitree #yogalove #ashtangayoga #yinyogaonline #yinyoga #yinyang #rocketyoga #energisingflowyoga #vinyasaflow #vinyasaflowyoga #meditation #onlineyoga #inpersonyoga #movement  #WeAreOkhane #fitforlife #mondayyoga #weekofyoga
6 0
Day #2 of the recce weekend - easier day today felt strong at the end and feeling quietly confident for the race next month 😊
.
.
.
#lakeland50 #montane #pooleybridge #troutbeck #lakes #ullswater #windermere  #lakedistrict #lakedistrictnationalpark #trailrunners #trailrunning #trailrun #ultrarunning  #ultrarunner #runlikeyoustolesomething #instarunners #run #runner #runnersofinstagram #trainhardraceeasy #fitnessaddict #findyourepic #dontbeshit #weareokhane #befearless #fitforlife
14 0
Enjoyable trail run with Amanda this morning at the Silsoe Stride 10k. Good to get out, stretch the legs and earn my first official race medal of 2021 πŸ…πŸƒβ€β™‚οΈπŸƒβ€β™€οΈ #run #running #betruesapien #challengelife #weareokhane #fitforlife #trailrunning #runningwithfriends
13 0
Answering a few questions ....

1. Can I add an event so I can add my race results? YES! And it is free!

2. Can I add my past results? YES! If they are already in the WOCRL, you just need to "Claim Your Results" (see link at top of each League)

3. Are there discounts available? YES! Ask your OCR Community and/or Team to contact us for your unique code .... you will also generate some revenue for your Community!

4. Which races does the insurance cover me for? ANY that are in the WOCRL Event Calendar .... remember it is free to add an event!

5. Can the WOCRL bulk upload Event Race Results? YES!

6. If the event does not have official timing, can I still add my results? YES! Check out "Enter Race Stats" 

7. Is this just for performance athletes? NO! The WOCRL is open to all, Trophy Hunters and Fun Runners.

8. How many Leagues do you have? Currently 4 .... the Trophy Hunters League, the Fun Runners league, the Club League and the Race Directors League

Keep those questions coming ..... and thank you for the feedback so far.

www.wocrl.org

#wocrl #ocr #obstaclecourseracing #weareokhane #fitforlife #befearless
7 0
WELCOME TO THE OKHANE Coaching Team (OCT)
Coaching for Everyone. Get #FitForLife

Latest Articles

23rd November 2020
What are Tempo Runs and Why Will They Help My Running?

One thing that many runners learn the hard way, meaning myself, is that long distance running is not a sport of instant gratification. Running as fast as you can for […]

Read More
13th November 2020
Find Your Running Cadence

"Your run cadence is critical to your ability to run fast, efficient, and pain free" Cadence Defined Cadence is often defined as the total number of steps you take per […]

Read More
14th April 2020
Stroke Rate V Stroke Count

What Is Stroke Count? Stroke count is the number of strokes you take each length of the pool. You count both your left and your right arm strokes and most […]

Read More
14th April 2020
What Is RPE and Why It Is So Useful?

Quantifying how hard your workouts feel can help you push past the psychological barriers that may be slowing you down. Think about the last time you did a hard session: Was there […]

Read More
Tag your Instagram images with both hashtags #WeAreOkhane and #FitForLife for them to show up in our image feed. 
The morning after - on about 3hrs sleep! 🀣Made it to the end and tbh felt pretty good I'm moving well today but I am fucking starving!! πŸ˜ƒ
.
.
.
#montane #lakeland50 #lakedistrict  #upnorf #trailrunners #trailrunning #trailrun #ultrarunning  #ultrarunner #runlikeyoustolesomething #instarunners #run #runner #runnersofinstagram #trainhardraceeasy #fitnessaddict #findyourepic #dontbeshit #weareokhane #befearless #fitforlife
46 12
It's 21.20 ish and I have just arrived at Ambleside...tbh slower than I wanted but it's been so hot! Time for some food and then the last 15 miles or so...
.
.
.
#montane #lakeland50 #lakedistrict  #upnorf #trailrunners #trailrunning #trailrun #ultrarunning  #ultrarunner #runlikeyoustolesomething #instarunners #run #runner #runnersofinstagram #trainhardraceeasy #fitnessaddict #findyourepic #dontbeshit #weareokhane #befearless #fitforlife
65 8
So good to receive one of these emails for the first time since 14th March 2020! parkrunuk  is back and it felt great to be back out there. #parkrun #parkrunner #running #fitness #betruesapien #challengelife #weareokhane #fitforlife #health #wellbeing #mentalhealth
17 0
Heading to the start line 😎 wish me luck! πŸ˜‰
.
.
#montane #lakeland50 #lakedistrict  #upnorf #trailrunners #trailrunning #trailrun #ultrarunning  #ultrarunner #runlikeyoustolesomething #instarunners #run #runner #runnersofinstagram #trainhardraceeasy #fitnessaddict #findyourepic #dontbeshit #weareokhane #befearless #fitforlife
51 12
Just watched the 100mile runners head out...totally in awe of anyone doing that kind of distance! I'll be happy to head out for a gentle 50miles by comparison πŸ˜‚πŸ˜‚
.
.
.
#montane #lakeland50 #lakedistrict  #upnorf #trailrunners #trailrunning #trailrun #ultrarunning  #ultrarunner #runlikeyoustolesomething #instarunners #run #runner #runnersofinstagram #trainhardraceeasy #fitnessaddict #findyourepic #dontbeshit #weareokhane #befearless #fitforlife
23 1
All packed and ready to head to the Lakes tomorrow morning... Saturday at 11am sees the start of the Lakeland 50 and I cannot wait to be there and racing again...😎😎
.
.
.
#montane #lakeland50 #lakedistrict  #upnorf #trailrunners #trailrunning #trailrun #ultrarunning  #ultrarunner #runlikeyoustolesomething #instarunners #run #runner #runnersofinstagram #trainhardraceeasy #fitnessaddict #findyourepic #dontbeshit #weareokhane #befearless #fitforlife
17 3
β˜€οΈ Hi sunny people! β˜€οΈ
.
.
Sun is high! πŸ”₯  Go to the woods and seek shade from the trees. πŸ˜ŒπŸŒ³πŸ˜‰ 
.
.
πŸ“£ New this week πŸ“£
.
Sunday | 9:30am-11am | YIN & YANG YOGA | The Rocci Tree | In-person and Online 🀩
.
What to expect πŸ‘‰  This amazing combination of active and strengthening Rocket Yoga and slow and deep stretching Yin Yoga will leave your body stronger and energised, as well as deeply stretched, and your mind floating in the clouds! ☯️
.
To book please go to www.theroccithree.com
.
.
Today at 8pm join me for Online Flow and Therapy Yoga. We are going to go upside down! πŸ€Έβ€β™€οΈ
More details πŸ‘‰  https://fb.me/e/1wZW4D7fs
.
To book πŸ‘‰  https://bookinghawk.com/event/yoga-with-tasha/545/online-flow-and-therapy-yoga/6866
.
.
Check more classes for this week here πŸ‘‰  www.tashasyoga.com. Contact me if you have any questions.
.
.
Have a cool week! 😎

Looking forward to see you in-person and online! 😍
.
Namaste ✨
.
Tasha πŸ™ x
.
#yoga #yogalife #tashasyoga #theroccitree #yogalove #ashtangayoga #yinyogaonline #yinyoga #yinyang #rocketyoga #energisingflowyoga #vinyasaflow #vinyasaflowyoga #meditation #mindfulness #onlineyoga #inpersonyoga #movement #WeAreOkhane #fitforlife #mondayyoga #weekofyoga #leightonbuzzardyoga #leightonbuzzard
12 2
Sunday long run in the rain and mist running out from Bovey to Haytor and back 😎 lovely to be back out on Dartmoor...
.
.
.
#templarsway #dartmoorway #dartmoor #dartmoornationalpark  #trailrunners #trailrunning #trailrun #ultrarunning  #ultrarunner #runlikeyoustolesomething #instarunners #run #runner #runnersofinstagram #trainhardraceeasy #fitnessaddict #findyourepic #dontbeshit #weareokhane #befearless #fitforlife
24 0
Glorious morning for a ride 🚴🚴🚴

#WeAreOkhane #FitForLife #GetOutThere #Cycling #CycleTraining
10 0
2 0
1 0
πŸ“£ πŸ“£ πŸ“£ THE BIG ANNOUNCEMENT πŸ“£ πŸ“£ πŸ“£
.
You might noticed that my Instagram and Facebook page changed the name and the logo. Here is way! πŸ‘‡πŸ€©πŸ‘‡
.
After almost 5 years of teaching Yoga I am very excited to announce my all new mobile-friendly website with my all new brand! 🎊😍🎊
.
.
www.tashasyoga.com
 .
.
You can find more information about all classes I teach and book yourself in simply by pressing the β€œBOOK”
 button! πŸ‘ So cool! 😎
.
Please have a look and share. πŸ™ I would be grateful to hear your feedback about the website: what works and what doesn’t etc. 
.
Looking forward to hear from you! πŸ₯³
.
🌈 Thank you for being with me on this journey lovely people: for your trust , openness and all your efforts!
🌈 Thank you for being my teachers! I am grateful that our paths have crossed. 
🌈 Thank you Michael Banks from Out-There Creative Studio for my beautiful and functioning website, and BookingHawk.com for clever booking system! 
.
.
Namaste ✨
.
Tasha πŸ™ x
.
#yoga #yogalife #tashasyoga #yogateacher #yogalove #gratitude #rebranding #newwebsite #bookinghawk #theroccitree #ashtangayoga #yinyoga #yinyang #rocketyoga #energisingflowyoga #vinyasaflow #vinyasaflowyoga #meditation #mindfulness #onlineyoga #inpersonyoga #movement #WeAreOkhane #fitforlife
10 4
This was going to be an easy 30ish KM's...
Then some how I ended up riding hills...
Ivinghoe Aston ➑️ Top of Ivinghoe Beacon
Bison Hill
Hunters Lodge ➑️ Top of Dunstable Downs

Nearly 50km in the legs, and starting to feel a little easier 😁🚴😁

#WeAreOkhane #FitForLife #GetOutThere #Wahooligan #Cycling #CycleTraining
7 2
Take me back to the weekend already! πŸ˜‚
.
.
.
.
#lakeland50 #montane #pooleybridge #troutbeck #lakes #ullswater #windermere  #lakedistrict #lakedistrictnationalpark #trailrunners #trailrunning #trailrun #ultrarunning  #ultrarunner #runlikeyoustolesomething #instarunners #run #runner #runnersofinstagram #trainhardraceeasy #fitnessaddict #findyourepic #dontbeshit #weareokhane #befearless #fitforlife
37 0
πŸ•‰ Hi lovely people! πŸ•‰
.
.
After a very busy last week saluting the sun 108 times and then recovering in Blissful Yin Yoga Special, we are moving into more quieter week. Time to replenish our energy and enjoy down time. πŸ’«πŸ˜ŒπŸ’«
.
.
πŸ“£ πŸ₯³ There is a huge exciting news coming very soon! Watch this space! πŸ“£πŸ₯³
.
.
Until then, check out the timetable of classes for this week in the photo below! There are choices of ONLINE and IN-PERSON classes, choices from slow&passive yoga to active&fun classes. πŸ˜‰
.
.
πŸ‘‰Today join me: 
.
🌟 6pm-7:15pm | Happy Monday (cover for Matthew) | The Rocci Tree | Online and in-person.
To book please go to www.theroccitree.co.uk
.
🌟 8pm-9:30pm | Flow and Therapy Yoga | Online only.
Get yourself ready for the working week! 
https://fb.me/e/OeBFxrcF
.
.
Please go to "Services" in my FB page @yogawithtasha8 to find more information about classes. Contact me if you have any questions.
.
.
Have a balanced week! ☯️
.
Looking forward to see you in-person and online! 🀩
.
Namaste ✨
.
Tasha πŸ™ x
.
#yoga #yogalife #yogawithtasha8 #theroccitree #yogalove #ashtangayoga #yinyogaonline #yinyoga #yinyang #rocketyoga #energisingflowyoga #vinyasaflow #vinyasaflowyoga #meditation #onlineyoga #inpersonyoga #movement  #WeAreOkhane #fitforlife #mondayyoga #weekofyoga
6 0
Day #2 of the recce weekend - easier day today felt strong at the end and feeling quietly confident for the race next month 😊
.
.
.
#lakeland50 #montane #pooleybridge #troutbeck #lakes #ullswater #windermere  #lakedistrict #lakedistrictnationalpark #trailrunners #trailrunning #trailrun #ultrarunning  #ultrarunner #runlikeyoustolesomething #instarunners #run #runner #runnersofinstagram #trainhardraceeasy #fitnessaddict #findyourepic #dontbeshit #weareokhane #befearless #fitforlife
14 0
Enjoyable trail run with Amanda this morning at the Silsoe Stride 10k. Good to get out, stretch the legs and earn my first official race medal of 2021 πŸ…πŸƒβ€β™‚οΈπŸƒβ€β™€οΈ #run #running #betruesapien #challengelife #weareokhane #fitforlife #trailrunning #runningwithfriends
13 0
Answering a few questions ....

1. Can I add an event so I can add my race results? YES! And it is free!

2. Can I add my past results? YES! If they are already in the WOCRL, you just need to "Claim Your Results" (see link at top of each League)

3. Are there discounts available? YES! Ask your OCR Community and/or Team to contact us for your unique code .... you will also generate some revenue for your Community!

4. Which races does the insurance cover me for? ANY that are in the WOCRL Event Calendar .... remember it is free to add an event!

5. Can the WOCRL bulk upload Event Race Results? YES!

6. If the event does not have official timing, can I still add my results? YES! Check out "Enter Race Stats" 

7. Is this just for performance athletes? NO! The WOCRL is open to all, Trophy Hunters and Fun Runners.

8. How many Leagues do you have? Currently 4 .... the Trophy Hunters League, the Fun Runners league, the Club League and the Race Directors League

Keep those questions coming ..... and thank you for the feedback so far.

www.wocrl.org

#wocrl #ocr #obstaclecourseracing #weareokhane #fitforlife #befearless
7 0
Our mission is to positively affect one persons health and wellbeing per day.
Okhane - Inspired by Sport, Health and Wellbeing.
Β© Copyright 2019 - Okhane - All Rights Reserved
Website Design by Out-There UK
Harman Court, Summer Street,
Leighton Buzzard, LU7 1FN
Okhane Foundation
Our mission is to positively affect one persons health and wellbeing per day.
Okhane - Inspired by Sport, Health and Wellbeing.
Β© Copyright 2019 - Okhane - All Rights Reserved
Website Design by Out-There UK
Harman Court, Summer Street,
Leighton Buzzard, LU7 1FN
Okhane Foundation
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