Okhane - Inspired by Sport, Health and Wellbeing.
A worldwide community connected through and inspired by sport, health and wellbeing
Okhane - Inspired by Sport, Health and Wellbeing.
A worldwide community connected through and inspired by sport, health and wellbeing

Inspiration

2019: My Year for Confidence

I have never considered myself one to be pressured by the actions and habits of others. From a young age, I have always been encouraged to stick to my agenda […]

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Inspirational People - Timothy Olsen

Two of the most powerful poems written twined with the inspiration of Timothy Olson - Ultra Runner, stunning! Do not go gentle into that good night Dylan Thomas, 1914 - […]

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Richard's Terrific Treats

These little treats are great for refuelling between race laps or when you are on the move and need a compact snack.  However, before you start this recipe you will […]

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My Year as a Spartan - Aroo

I have a love/hate relationship with Spartan races, I love the quality of their obstacle, the weight of their carries and their liking for hills, what I don’t like is […]

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Depression Is A Wasp!

This was supposed to be about my first triathlon, but it kind of went a little of course and I will have to write that next, this is a little […]

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Rise and Shine….

“Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all." Said by Dale […]

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My First Try At A Tri

The advice I received for my first triathlon...

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Spartathlon - Retracing the Footsteps of Pheidippides

I arrive in Sparta and kiss the King Leonidas statue; I am exhausted and emotionally drained. I get my phone out of my bag and tearfully ring my wife: ‘Anna, […]

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36 Tips For Popping Your Ironman Cherry

A year ago I signed up for a challenge that I was unsure I would complete. A year ago I could not swim front crawl. A year ago I was […]

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My 26.2 miles…. plus the journey there!

Who would had thought that I could run 26.2 miles?? Four years ago I could not even run 1 mile; now I can run 26.2, and this is my story. […]

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Marathon Madness

The 1904 Olympic Marathon was more Gruesome than The Hunger Games, and every athlete had it worse than the other. The marathon is one of the most iconic events at […]

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The Baby and The Bathwater – Stick to The Plan

History seems to repeat itself at the gym for a lot of people. They start off with the best intentions, they get a decent plan together for how they are […]

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    2019: My Year for Confidence

    I have never considered myself one to be pressured by the actions and habits of others. From a young age, I have always been encouraged to stick to my agenda […]

    Read More
    Inspirational People - Timothy Olsen

    Two of the most powerful poems written twined with the inspiration of Timothy Olson - Ultra Runner, stunning! Do not go gentle into that good night Dylan Thomas, 1914 - […]

    Read More
    Richard's Terrific Treats

    These little treats are great for refuelling between race laps or when you are on the move and need a compact snack.  However, before you start this recipe you will […]

    Read More
    My Year as a Spartan - Aroo

    I have a love/hate relationship with Spartan races, I love the quality of their obstacle, the weight of their carries and their liking for hills, what I don’t like is […]

    Read More
    Depression Is A Wasp!

    This was supposed to be about my first triathlon, but it kind of went a little of course and I will have to write that next, this is a little […]

    Read More
    Rise and Shine….

    “Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all." Said by Dale […]

    Read More
    My First Try At A Tri

    The advice I received for my first triathlon...

    Read More
    Spartathlon - Retracing the Footsteps of Pheidippides

    I arrive in Sparta and kiss the King Leonidas statue; I am exhausted and emotionally drained. I get my phone out of my bag and tearfully ring my wife: ‘Anna, […]

    Read More
    36 Tips For Popping Your Ironman Cherry

    A year ago I signed up for a challenge that I was unsure I would complete. A year ago I could not swim front crawl. A year ago I was […]

    Read More
    My 26.2 miles…. plus the journey there!

    Who would had thought that I could run 26.2 miles?? Four years ago I could not even run 1 mile; now I can run 26.2, and this is my story. […]

    Read More
    Marathon Madness

    The 1904 Olympic Marathon was more Gruesome than The Hunger Games, and every athlete had it worse than the other. The marathon is one of the most iconic events at […]

    Read More
    The Baby and The Bathwater – Stick to The Plan

    History seems to repeat itself at the gym for a lot of people. They start off with the best intentions, they get a decent plan together for how they are […]

    Read More
    ACCOUNT
  • Categories

  • Tags

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    Okhane - Inspired by Sport, Health and Wellbeing.
    © Copyright 2019 - Okhane - All Rights Reserved
    Website Design by Out-There UK
    Harman Court, Summer Street,
    Leighton Buzzard, LU7 1FN
    Okhane Foundation
    Our mission is to positively affect one persons health and wellbeing per day.
    Okhane - Inspired by Sport, Health and Wellbeing.
    © Copyright 2019 - Okhane - All Rights Reserved
    Website Design by Out-There UK
    Harman Court, Summer Street,
    Leighton Buzzard, LU7 1FN
    Okhane Foundation
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