Introducing Yourself To A Healthy Lifestyle

If you are embarking on a journey towards a healthy lifestyle, it is important to remember that this journey has no set destination – you will achieve goals and hit targets and your lifestyle will change for the better, but it is all about making small, achievable changes that you can stick to in the […]

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Drooling Now! .... Coconut Lentil Curry.

COCONUT LENTIL CURRY WITH ROASTED TURMERIC CAULIFLOWER AND JACK FRUIT CHUTNEY This vegan curry has a medley of delicious elements to keep your taste buds guessing. SERVES 2 30 MINUTES 2 PANS BEGINNER Suitable for dairy-free, vegans and vegetarians INGREDIENTS   250g Merchant Gourmet Simply Cooked Champagne Lentils 2 tbsp coconut oil 1/2 onion, thinly […]

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The Toughest 5-day Mountain Running Race in the World .... Happening Now!

Photo by asoggetti on Unsplash The legendary Berghaus Dragon’s Back Race® follows the mountainous spine of Wales from north to south. This incredible 5-day journey is 315 kilometres long with 15,500 metres of ascent across wild, trackless, remote and mountainous terrain. The original Dragon’s Back Race® happened in September 1992, and ever since it has been whispered about with a mixture of awe and trepidation. Its […]

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48 Secs For A Super Tasty Burger ....

CUMIN-SPICED CARROT & LENTIL BURGERS WITH SPICY MAYONNAISE You really should check out Merchant Gourmet for their recipes and products, if you want tasty healthy meal options! This one even comes with a video for those of us who are likely to burn the salad and toss the toast! Shape the burger mixture into eight […]

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Let's Get Wet and Wild! .... Try SwimRun!

This new outdoor event ditches triathlon’s flashy gear and asphalt roads for off-road and open-water adventure. There’s only one catch: you can’t change your clothes. Triathlon may be the one of fastest growing sports in the world, but for many it is the antithesis of adventure: flashy gear, £8,000 bikes and repetitive routes. Step forward […]

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The Perfect Getaway - The Rock Shack

We needed a few days away. Currently we are setting up a new business, on training courses, working, working between work, training for various events and, with all that on our minds, sleep is fairly useless. We were out of sync. Unfortunately, we are also short of moolah, which limits our options. We are not […]

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Another Tasty One For Any Table! .... Tomatoey French Lentil Huevos Rancheros!

  “This is a great dinner, breakfast, brunch or lunch. The tomatoey lentils give the dish an extra dimension, the peppers perk up the eggs enormously and the sauce just kicks and screams with flavour.” By Merchant Gourmet Cook Alex Mackay Serves 4 35 Minutes 1 Pan Beginner Suitable for gluten-free and vegetarians Ingredients .... […]

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Never Heard Of This One.... But Want It! Bibimap with Korean Grains

Whether you can pronounce the name or not, you’re going to be making this dish over and over again. Full of protein and all-important flavour, these bowls are the Friday fake away of dreams. Serves 2 30 Minutes 2 Pans Proficient Ingredients ..... 250g Merchant Gourmet Korean Flavoured Grains 2 thin beef steaks 2 tsp […]

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Building Those Mental Muscles ....

Mental strength isn't often reflected in what you do. It's usually seen in what you don't do. Probably sure that most of us will recognise that we DO DO one or more of the following, if we are honest with ourselves ....  I certainly find that I can often waste energy justifying why I did […]

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Breakfast Recipes - Quinoa Pancakes with Crispy Bacon and Maple Syrup

Photo by Heather Ford on Unsplash Merchant Gourmet have sent us a series of super tasty breakfasts to try out .... here's your first! For free! This is the classic combination of pancakes, bacon and maple syrup, with a tasty twist provided by pancakes made with quinoa in place of flour. The quinoa gives the pancakes a nutty […]

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Dive In, Try Something New, a Little Different & a Little MAD!

Here are some "great" ideas to go try something new, different and MAD! There are no excuses not to go outside and do something active. Whether you like something calming or intense or you like to find your challenge and get active. Even if you don't want to play a sport, you can still go […]

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It Can Be Done …. If You Want It To Happen.

Hi you'll, your resident MAMABOBS 'ere. Justification of our excuses for NOT doing something that makes us or those around us feel better, happier, healthier, stronger, fitter, has become a pastime for many. Almost a habit.  Again, I was sitting on my arse on a Sunday morning saying this is my day off so I […]

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