This week I took a venture into a new world... the world of Virtual Sports, and more specifically, Virtual Racing on the Zwift platform.
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My First Cycling Virtual Race
This week I took a venture into a new world... the world of Virtual Sports, and more specifically, Virtual Racing on the Zwift platform.
So What Is All This & Why Are We Doing It?
Okhane stems from waking one morning and thinking .... "I can do better than this. I don't want to chase my tail for the rest of my life. I want […]
The Basics of Plogging
Plogging combines jogging and collecting rubbish into one activity, designed to help keep you fit and active, while having a positive impact on the environment.
Quick, Easy and Warming Butternut Squash & Sweet Potato Soup
Delicious and warming on a winters day, it is a cheap meal that is surprisingly filling.
Couch to Ironman to Couch (and the start of the journey back again)...
In 2014 I gained a charity place entry into the London Marathon for 2015. In July that year I started training, not really knowing what I was doing or what […]
Ironman UK Review - The Ups, Downs and More Ups!
Ouch! That was a seriously long day in the office .... but I have crossed the finish line .... and it feels GOOOOOD!!! I signed up for IM UK, held […]
Mzee reveals joy at "overwhelming" Wings for Life walk
Paralysed man gets up from wheelchair to inspire runners in global charity race. David Mzee helped launch the 2019 Wings for Life World Run on Sunday May 5 by getting […]
Nate's Story .... Cos We All Need Reminding We Can Be Amazing!
Some days we all need a story from around the world of courage, strength, bravery, over coming adversity. A story to motivate us and to remind us there is a […]
Soooo easy ..... Soooo tasty!!
COURGETTE, PEPPER AND HALLOUMI SALAD ON A BED OF PUY LENTILS A deliciously wholesome, summery salad – just the thing for a quick lunch. SERVES 2 30 MINUTES 1 PAN […]
Why you are already part of Okhane .... you just didn’t know it!
Everyone I ever speak to, at some point, shares a concern with the state of the health of the nation, and I do mean everyone. Mentally and physically, we are […]
11 Non-M-Dot Iron-Distance Triathlons
Many have heard of and raced in the Ironman series of full distance triathlons, but there are others out there. Held in beautiful scenery with a wide range of climates, […]
Anna Gasser lands world-first Cab Double Cork 1260
Austrian follows historic November trick with new feat in Obergurgl. Anna Gasser's rollercoaster winter season continued with another women's world-first trick as she landed a Cab Double Cork 1260 in […]
My First Cycling Virtual Race
This week I took a venture into a new world... the world of Virtual Sports, and more specifically, Virtual Racing on the Zwift platform.
So What Is All This & Why Are We Doing It?
Okhane stems from waking one morning and thinking .... "I can do better than this. I don't want to chase my tail for the rest of my life. I want […]
The Basics of Plogging
Plogging combines jogging and collecting rubbish into one activity, designed to help keep you fit and active, while having a positive impact on the environment.
Quick, Easy and Warming Butternut Squash & Sweet Potato Soup
Delicious and warming on a winters day, it is a cheap meal that is surprisingly filling.
Couch to Ironman to Couch (and the start of the journey back again)...
In 2014 I gained a charity place entry into the London Marathon for 2015. In July that year I started training, not really knowing what I was doing or what […]
Ironman UK Review - The Ups, Downs and More Ups!
Ouch! That was a seriously long day in the office .... but I have crossed the finish line .... and it feels GOOOOOD!!! I signed up for IM UK, held […]
Mzee reveals joy at "overwhelming" Wings for Life walk
Paralysed man gets up from wheelchair to inspire runners in global charity race. David Mzee helped launch the 2019 Wings for Life World Run on Sunday May 5 by getting […]
Nate's Story .... Cos We All Need Reminding We Can Be Amazing!
Some days we all need a story from around the world of courage, strength, bravery, over coming adversity. A story to motivate us and to remind us there is a […]
Soooo easy ..... Soooo tasty!!
COURGETTE, PEPPER AND HALLOUMI SALAD ON A BED OF PUY LENTILS A deliciously wholesome, summery salad – just the thing for a quick lunch. SERVES 2 30 MINUTES 1 PAN […]
Why you are already part of Okhane .... you just didn’t know it!
Everyone I ever speak to, at some point, shares a concern with the state of the health of the nation, and I do mean everyone. Mentally and physically, we are […]
11 Non-M-Dot Iron-Distance Triathlons
Many have heard of and raced in the Ironman series of full distance triathlons, but there are others out there. Held in beautiful scenery with a wide range of climates, […]
Anna Gasser lands world-first Cab Double Cork 1260
Austrian follows historic November trick with new feat in Obergurgl. Anna Gasser's rollercoaster winter season continued with another women's world-first trick as she landed a Cab Double Cork 1260 in […]
