Inspiration

This week I took a venture into a new world... the world of Virtual Sports, and more specifically, Virtual Racing on the Zwift platform.

Okhane stems from waking one morning and thinking .... "I can do better than this. I don't want to chase my tail for the rest of my life. I want to build something that could positively affect one persons health and wellbeing per day .... and then maybe they will do the same and so […]

Plogging combines jogging and collecting rubbish into one activity, designed to help keep you fit and active, while having a positive impact on the environment.

Delicious and warming on a winters day, it is a cheap meal that is surprisingly filling.

In 2014 I gained a charity place entry into the London Marathon for 2015. In July that year I started training, not really knowing what I was doing or what I had let myself in for. I was quickly encouraged by my parents' next door neighbour to join her at the local triathlon club to […]

Ouch! That was a seriously long day in the office .... but I have crossed the finish line .... and it feels GOOOOOD!!! I signed up for IM UK, held in Bolton, not long after completing IM Austria, back in 2017. Although I had a great day in Austria, I crossed the finish line with […]

Paralysed man gets up from wheelchair to inspire runners in global charity race. David Mzee helped launch the 2019 Wings for Life World Run on Sunday May 5 by getting up from his wheelchair to walk over the start line in the Swiss town of Zug as the annual race helps to raise funds into […]

Some days we all need a story from around the world of courage, strength, bravery, over coming adversity. A story to motivate us and to remind us there is a little extra that , if we tap into it, can allow us to be the magnificent human beings that we potentially are. 8 year old […]

COURGETTE, PEPPER AND HALLOUMI SALAD ON A BED OF PUY LENTILS A deliciously wholesome, summery salad – just the thing for a quick lunch. SERVES 2 30 MINUTES 1 PAN BEGINNER Suitable for gluten-free and vegetarians INGREDIENTS 1 x pouch of Merchant Gourmet Simply Cooked Puy Lentils Juice of 1 lemon 2 tbsp Extra Virgin […]

Everyone I ever speak to, at some point, shares a concern with the state of the health of the nation, and I do mean everyone. Mentally and physically, we are seeing far too many people either heading in negative direction or they are way, way down that path already. Our health and wellbeing is not […]

Many have heard of and raced in the Ironman series of full distance triathlons, but there are others out there. Held in beautiful scenery with a wide range of climates, there are challenges for all, all over the world. here is a list some just few to put on your bucket list …. Great Floridian […]

Austrian follows historic November trick with new feat in Obergurgl. Anna Gasser's rollercoaster winter season continued with another women's world-first trick as she landed a Cab Double Cork 1260 in Obergurgl to follow the Cab Triple Underflip 1260 that she produced back in November. Here is all you need to know: - The 2018 Pyeongchang big […]