Okhane - Inspired by Sport, Health and Wellbeing.
A worldwide community connected through and inspired by sport, health and wellbeing
Okhane - Inspired by Sport, Health and Wellbeing.
A worldwide community connected through and inspired by sport, health and wellbeing

Information

Interval Sprints Can Reverse Some of the Muscle-Sapping Effects of Aging in Women

New research suggests it doesn’t take much time to change your body composition. In a study out of Brazil, researchers discovered that 20-minute interval sessions can help increase fitness levels, decrease body […]

Read More
Victory for Martin Kozelj in the first European stop of the 2019 season

With over 1,000 participants, the second Red Bull 400 of the season landed in Lahti, Finland – a venue known for attracting huge names from athletic circles. Cross-country skier and […]

Read More
Training Zones Explained

Heart rate training can be confusing due to all the terminology used and there are many opinions on how to determine your threshold zone .... here's my ten pence worth! […]

Read More
Drooling Now! .... Coconut Lentil Curry.

COCONUT LENTIL CURRY WITH ROASTED TURMERIC CAULIFLOWER AND JACK FRUIT CHUTNEY This vegan curry has a medley of delicious elements to keep your taste buds guessing. SERVES 2 30 MINUTES […]

Read More
The Toughest 5-day Mountain Running Race in the World .... Happening Now!

Photo by asoggetti on Unsplash The legendary Berghaus Dragon’s Back Race® follows the mountainous spine of Wales from north to south. This incredible 5-day journey is 315 kilometres long with 15,500 metres of ascent across wild, trackless, remote and […]

Read More
How To Climb Like A Pro

Photo by Simon Connellan on Unsplash Always happy to share a little knowledge and experience, here's a little piece from British Triathlon Coach Nick T-K, the first member of the Okhane Coaching Team. […]

Read More
Alistair Brownlee and Sophie Coldwell make it a day to remember for GB in Cagliari

Two-time Olympic and World Champion Alistair Brownlee and compatriot Sophie Coldwell delivered two incredible performances in Cagliari to take the gold medals back to Great Britain. It was a first race over the sprint […]

Read More
48 Secs For A Super Tasty Burger ....

CUMIN-SPICED CARROT & LENTIL BURGERS WITH SPICY MAYONNAISE You really should check out Merchant Gourmet for their recipes and products, if you want tasty healthy meal options! This one even […]

Read More
Where Am I At With Okhane ….?

Photo by Val Vesa on Unsplash Okhane is a massive project, covering so many different areas but all under the banner of helping us to improve our quality of life through better health, […]

Read More
The Perfect Getaway - The Rock Shack

We needed a few days away. Currently we are setting up a new business, on training courses, working, working between work, training for various events and, with all that on […]

Read More
Runners & Joggers .... It’s Time for Fartleks, Tempos and Intervals ….

If you know already know the difference, then, like me, you will have that little bit of dread rising up before you start one or more of them …. but […]

Read More
Another Tasty One For Any Table! .... Tomatoey French Lentil Huevos Rancheros!

  “This is a great dinner, breakfast, brunch or lunch. The tomatoey lentils give the dish an extra dimension, the peppers perk up the eggs enormously and the sauce just […]

Read More
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    Interval Sprints Can Reverse Some of the Muscle-Sapping Effects of Aging in Women

    New research suggests it doesn’t take much time to change your body composition. In a study out of Brazil, researchers discovered that 20-minute interval sessions can help increase fitness levels, decrease body […]

    Read More
    Victory for Martin Kozelj in the first European stop of the 2019 season

    With over 1,000 participants, the second Red Bull 400 of the season landed in Lahti, Finland – a venue known for attracting huge names from athletic circles. Cross-country skier and […]

    Read More
    Training Zones Explained

    Heart rate training can be confusing due to all the terminology used and there are many opinions on how to determine your threshold zone .... here's my ten pence worth! […]

    Read More
    Drooling Now! .... Coconut Lentil Curry.

    COCONUT LENTIL CURRY WITH ROASTED TURMERIC CAULIFLOWER AND JACK FRUIT CHUTNEY This vegan curry has a medley of delicious elements to keep your taste buds guessing. SERVES 2 30 MINUTES […]

    Read More
    The Toughest 5-day Mountain Running Race in the World .... Happening Now!

    Photo by asoggetti on Unsplash The legendary Berghaus Dragon’s Back Race® follows the mountainous spine of Wales from north to south. This incredible 5-day journey is 315 kilometres long with 15,500 metres of ascent across wild, trackless, remote and […]

    Read More
    How To Climb Like A Pro

    Photo by Simon Connellan on Unsplash Always happy to share a little knowledge and experience, here's a little piece from British Triathlon Coach Nick T-K, the first member of the Okhane Coaching Team. […]

    Read More
    Alistair Brownlee and Sophie Coldwell make it a day to remember for GB in Cagliari

    Two-time Olympic and World Champion Alistair Brownlee and compatriot Sophie Coldwell delivered two incredible performances in Cagliari to take the gold medals back to Great Britain. It was a first race over the sprint […]

    Read More
    48 Secs For A Super Tasty Burger ....

    CUMIN-SPICED CARROT & LENTIL BURGERS WITH SPICY MAYONNAISE You really should check out Merchant Gourmet for their recipes and products, if you want tasty healthy meal options! This one even […]

    Read More
    Where Am I At With Okhane ….?

    Photo by Val Vesa on Unsplash Okhane is a massive project, covering so many different areas but all under the banner of helping us to improve our quality of life through better health, […]

    Read More
    The Perfect Getaway - The Rock Shack

    We needed a few days away. Currently we are setting up a new business, on training courses, working, working between work, training for various events and, with all that on […]

    Read More
    Runners & Joggers .... It’s Time for Fartleks, Tempos and Intervals ….

    If you know already know the difference, then, like me, you will have that little bit of dread rising up before you start one or more of them …. but […]

    Read More
    Another Tasty One For Any Table! .... Tomatoey French Lentil Huevos Rancheros!

      “This is a great dinner, breakfast, brunch or lunch. The tomatoey lentils give the dish an extra dimension, the peppers perk up the eggs enormously and the sauce just […]

    Read More
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  • Categories

  • Tags

  • Our mission is to positively affect one persons health and wellbeing per day.
    Okhane - Inspired by Sport, Health and Wellbeing.
    © Copyright 2019 - Okhane - All Rights Reserved
    Website Design by Out-There UK
    Harman Court, Summer Street,
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    Our mission is to positively affect one persons health and wellbeing per day.
    Okhane - Inspired by Sport, Health and Wellbeing.
    © Copyright 2019 - Okhane - All Rights Reserved
    Website Design by Out-There UK
    Harman Court, Summer Street,
    Leighton Buzzard, LU7 1FN
    Okhane Foundation
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