Training Zones Explained

Heart rate training can be confusing due to all the terminology used and there are many opinions on how to determine your threshold zone .... here's my ten pence worth! The goal for this article is to give you a good basic understanding of how and why to test for heart rate zones, which training […]

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Drooling Now! .... Coconut Lentil Curry.

COCONUT LENTIL CURRY WITH ROASTED TURMERIC CAULIFLOWER AND JACK FRUIT CHUTNEY This vegan curry has a medley of delicious elements to keep your taste buds guessing. SERVES 2 30 MINUTES 2 PANS BEGINNER Suitable for dairy-free, vegans and vegetarians INGREDIENTS   250g Merchant Gourmet Simply Cooked Champagne Lentils 2 tbsp coconut oil 1/2 onion, thinly […]

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The Toughest 5-day Mountain Running Race in the World .... Happening Now!

Photo by asoggetti on Unsplash The legendary Berghaus Dragon’s Back Race® follows the mountainous spine of Wales from north to south. This incredible 5-day journey is 315 kilometres long with 15,500 metres of ascent across wild, trackless, remote and mountainous terrain. The original Dragon’s Back Race® happened in September 1992, and ever since it has been whispered about with a mixture of awe and trepidation. Its […]

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How To Climb Like A Pro

Photo by Simon Connellan on Unsplash Always happy to share a little knowledge and experience, here's a little piece from British Triathlon Coach Nick T-K, the first member of the Okhane Coaching Team. When the road kicks uphill, it goes without saying that the power you produce on your bike determines how fast you reach the top, but […]

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Alistair Brownlee and Sophie Coldwell make it a day to remember for GB in Cagliari

Two-time Olympic and World Champion Alistair Brownlee and compatriot Sophie Coldwell delivered two incredible performances in Cagliari to take the gold medals back to Great Britain. It was a first race over the sprint distance since 2015 for Brownlee, who was able to summon a final drop of power to out-sprint Justus Nieschlag (GER) to the tape, USA’s Kevin McDowell third. In contrast, […]

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48 Secs For A Super Tasty Burger ....

CUMIN-SPICED CARROT & LENTIL BURGERS WITH SPICY MAYONNAISE You really should check out Merchant Gourmet for their recipes and products, if you want tasty healthy meal options! This one even comes with a video for those of us who are likely to burn the salad and toss the toast! Shape the burger mixture into eight […]

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Where Am I At With Okhane ….?

Photo by Val Vesa on Unsplash Okhane is a massive project, covering so many different areas but all under the banner of helping us to improve our quality of life through better health, wellbeing and getting involved in sport .... but where am I, in terms of getting all of this working? It is a s**t load of […]

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The Perfect Getaway - The Rock Shack

We needed a few days away. Currently we are setting up a new business, on training courses, working, working between work, training for various events and, with all that on our minds, sleep is fairly useless. We were out of sync. Unfortunately, we are also short of moolah, which limits our options. We are not […]

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Runners & Joggers .... It’s Time for Fartleks, Tempos and Intervals ….

If you know already know the difference, then, like me, you will have that little bit of dread rising up before you start one or more of them …. but they are SO necessary! If you want to improve your running …. you need to mix these into your sessions! If you don't know …. […]

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Another Tasty One For Any Table! .... Tomatoey French Lentil Huevos Rancheros!

  “This is a great dinner, breakfast, brunch or lunch. The tomatoey lentils give the dish an extra dimension, the peppers perk up the eggs enormously and the sauce just kicks and screams with flavour.” By Merchant Gourmet Cook Alex Mackay Serves 4 35 Minutes 1 Pan Beginner Suitable for gluten-free and vegetarians Ingredients .... […]

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Never Heard Of This One.... But Want It! Bibimap with Korean Grains

Whether you can pronounce the name or not, you’re going to be making this dish over and over again. Full of protein and all-important flavour, these bowls are the Friday fake away of dreams. Serves 2 30 Minutes 2 Pans Proficient Ingredients ..... 250g Merchant Gourmet Korean Flavoured Grains 2 thin beef steaks 2 tsp […]

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Building Those Mental Muscles ....

Mental strength isn't often reflected in what you do. It's usually seen in what you don't do. Probably sure that most of us will recognise that we DO DO one or more of the following, if we are honest with ourselves ....  I certainly find that I can often waste energy justifying why I did […]

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