Okhane - Inspired by Sport, Health and Wellbeing.
A worldwide community connected through and inspired by sport, health and wellbeing
Okhane - Inspired by Sport, Health and Wellbeing.
A worldwide community connected through and inspired by sport, health and wellbeing

Information

Quick, Easy and Warming Butternut Squash & Sweet Potato Soup

Delicious and warming on a winters day, it is a cheap meal that is surprisingly filling.

Read More
The ONLY Training Graph You Need!

I have found a large number of people, once they start exercising, become almost addicted to it. They feel better, have more energy, more positivity which is all fantastic however […]

Read More
My Alphawoolf Shoe Experience .... So Far!

Fenland Runner and Okhane have been chatting for some time about sport, health and wellbeing. We have very similar views, concerns and hopes and I always enjoy hearing their thoughts. […]

Read More
Ironman UK Review - The Ups, Downs and More Ups!

Ouch! That was a seriously long day in the office .... but I have crossed the finish line .... and it feels GOOOOOD!!! I signed up for IM UK, held […]

Read More
Triathlon Tips From A Winner!

One of my coaching clients has just completed the Lakesman full distance triathlon (http://thelakesman.com/) . He is also an Age Group winner at the Outlaw Triathlon (https://www.outlawtriathlon.com/ ) and sent […]

Read More
Soooo easy ..... Soooo tasty!!

COURGETTE, PEPPER AND HALLOUMI SALAD ON A BED OF PUY LENTILS A deliciously wholesome, summery salad – just the thing for a quick lunch. SERVES 2 30 MINUTES 1 PAN […]

Read More
Why you are already part of Okhane .... you just didn’t know it!

Everyone I ever speak to, at some point, shares a concern with the state of the health of the nation, and I do mean everyone. Mentally and physically, we are […]

Read More
11 Non-M-Dot Iron-Distance Triathlons

Many have heard of and raced in the Ironman series of full distance triathlons, but there are others out there. Held in beautiful scenery with a wide range of climates, […]

Read More
Anna Gasser lands world-first Cab Double Cork 1260

Austrian follows historic November trick with new feat in Obergurgl. Anna Gasser's rollercoaster winter season continued with another women's world-first trick as she landed a Cab Double Cork 1260 in […]

Read More
Courtney reigns in Albstadt rain for first UCI XCO win

Kate Courtney and Mathias Flückiger win in extremely muddy XCO season opener. The USA’s Kate Courtney and Switzerland’s Mathias Flückiger took their respective elite class victories at the first round of the Mercedes-Benz UCI […]

Read More
Introducing Yourself To A Healthy Lifestyle

If you are embarking on a journey towards a healthy lifestyle, it is important to remember that this journey has no set destination – you will achieve goals and hit […]

Read More
The Tired Athlete: Understanding Fatigue and Recovery

I was searching around for information to share with some of my athletes the other day, because some are feeling it right now, and I found this by Joe Friel. […]

Read More
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    Quick, Easy and Warming Butternut Squash & Sweet Potato Soup

    Delicious and warming on a winters day, it is a cheap meal that is surprisingly filling.

    Read More
    The ONLY Training Graph You Need!

    I have found a large number of people, once they start exercising, become almost addicted to it. They feel better, have more energy, more positivity which is all fantastic however […]

    Read More
    My Alphawoolf Shoe Experience .... So Far!

    Fenland Runner and Okhane have been chatting for some time about sport, health and wellbeing. We have very similar views, concerns and hopes and I always enjoy hearing their thoughts. […]

    Read More
    Ironman UK Review - The Ups, Downs and More Ups!

    Ouch! That was a seriously long day in the office .... but I have crossed the finish line .... and it feels GOOOOOD!!! I signed up for IM UK, held […]

    Read More
    Triathlon Tips From A Winner!

    One of my coaching clients has just completed the Lakesman full distance triathlon (http://thelakesman.com/) . He is also an Age Group winner at the Outlaw Triathlon (https://www.outlawtriathlon.com/ ) and sent […]

    Read More
    Soooo easy ..... Soooo tasty!!

    COURGETTE, PEPPER AND HALLOUMI SALAD ON A BED OF PUY LENTILS A deliciously wholesome, summery salad – just the thing for a quick lunch. SERVES 2 30 MINUTES 1 PAN […]

    Read More
    Why you are already part of Okhane .... you just didn’t know it!

    Everyone I ever speak to, at some point, shares a concern with the state of the health of the nation, and I do mean everyone. Mentally and physically, we are […]

    Read More
    11 Non-M-Dot Iron-Distance Triathlons

    Many have heard of and raced in the Ironman series of full distance triathlons, but there are others out there. Held in beautiful scenery with a wide range of climates, […]

    Read More
    Anna Gasser lands world-first Cab Double Cork 1260

    Austrian follows historic November trick with new feat in Obergurgl. Anna Gasser's rollercoaster winter season continued with another women's world-first trick as she landed a Cab Double Cork 1260 in […]

    Read More
    Courtney reigns in Albstadt rain for first UCI XCO win

    Kate Courtney and Mathias Flückiger win in extremely muddy XCO season opener. The USA’s Kate Courtney and Switzerland’s Mathias Flückiger took their respective elite class victories at the first round of the Mercedes-Benz UCI […]

    Read More
    Introducing Yourself To A Healthy Lifestyle

    If you are embarking on a journey towards a healthy lifestyle, it is important to remember that this journey has no set destination – you will achieve goals and hit […]

    Read More
    The Tired Athlete: Understanding Fatigue and Recovery

    I was searching around for information to share with some of my athletes the other day, because some are feeling it right now, and I found this by Joe Friel. […]

    Read More
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  • Tags

  • Our mission is to positively affect one persons health and wellbeing per day.
    Okhane - Inspired by Sport, Health and Wellbeing.
    © Copyright 2019 - Okhane - All Rights Reserved
    Website Design by Out-There UK
    Harman Court, Summer Street,
    Leighton Buzzard, LU7 1FN
    Okhane Foundation
    Our mission is to positively affect one persons health and wellbeing per day.
    Okhane - Inspired by Sport, Health and Wellbeing.
    © Copyright 2019 - Okhane - All Rights Reserved
    Website Design by Out-There UK
    Harman Court, Summer Street,
    Leighton Buzzard, LU7 1FN
    Okhane Foundation
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