My Alphawoolf Shoe Experience .... So Far!

Fenland Runner and Okhane have been chatting for some time about sport, health and wellbeing. We have very similar views, concerns and hopes and I always enjoy hearing their thoughts. During these chats, I was flattered to be asked if I would become an Ambassador for Fenland Runner. I made it very clear I would […]

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Ironman UK Review - The Ups, Downs and More Ups!

Ouch! That was a seriously long day in the office .... but I have crossed the finish line .... and it feels GOOOOOD!!! I signed up for IM UK, held in Bolton, not long after completing IM Austria, back in 2017. Although I had a great day in Austria, I crossed the finish line with […]

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Triathlon Tips From A Winner!

One of my coaching clients has just completed the Lakesman full distance triathlon ( . He is also an Age Group winner at the Outlaw Triathlon ( ) and sent me this little list of notes, ideas and tips in his post race analysis which he kindly allowed me to share .... So if you […]

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Soooo easy ..... Soooo tasty!!

COURGETTE, PEPPER AND HALLOUMI SALAD ON A BED OF PUY LENTILS A deliciously wholesome, summery salad – just the thing for a quick lunch. SERVES 2 30 MINUTES 1 PAN BEGINNER Suitable for gluten-free and vegetarians INGREDIENTS 1 x pouch of Merchant Gourmet Simply Cooked Puy Lentils Juice of 1 lemon 2 tbsp Extra Virgin […]

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Why you are already part of Okhane .... you just didn’t know it!

Everyone I ever speak to, at some point, shares a concern with the state of the health of the nation, and I do mean everyone. Mentally and physically, we are seeing far too many people either heading in negative direction or they are way, way down that path already. Our health and wellbeing is not […]

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11 Non-M-Dot Iron-Distance Triathlons

Many have heard of and raced in the Ironman series of full distance triathlons, but there are others out there. Held in beautiful scenery with a wide range of climates, there are challenges for all, all over the world. here is a list some just few to put on your bucket list …. Great Floridian […]

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Anna Gasser lands world-first Cab Double Cork 1260

Austrian follows historic November trick with new feat in Obergurgl. Anna Gasser's rollercoaster winter season continued with another women's world-first trick as she landed a Cab Double Cork 1260 in Obergurgl to follow the Cab Triple Underflip 1260 that she produced back in November. Here is all you need to know: - The 2018 Pyeongchang big […]

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Courtney reigns in Albstadt rain for first UCI XCO win

Kate Courtney and Mathias Flückiger win in extremely muddy XCO season opener. The USA’s Kate Courtney and Switzerland’s Mathias Flückiger took their respective elite class victories at the first round of the Mercedes-Benz UCI XCO World Cup in Albstadt, Germany. Here is all you need to know: -  In the women’s race, reigning overall title holder Jolanda Neff and the defending UCI […]

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Introducing Yourself To A Healthy Lifestyle

If you are embarking on a journey towards a healthy lifestyle, it is important to remember that this journey has no set destination – you will achieve goals and hit targets and your lifestyle will change for the better, but it is all about making small, achievable changes that you can stick to in the […]

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The Tired Athlete: Understanding Fatigue and Recovery

I was searching around for information to share with some of my athletes the other day, because some are feeling it right now, and I found this by Joe Friel. Hard to ignore Joe’s knowledge and experience. I am a big fan of Training Peaks and the article is heavily linked to it, but either […]

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Interval Sprints Can Reverse Some of the Muscle-Sapping Effects of Aging in Women

New research suggests it doesn’t take much time to change your body composition. In a study out of Brazil, researchers discovered that 20-minute interval sessions can help increase fitness levels, decrease body fat, and increase lean muscle mass in postmenopausal women. The magnitude in muscle gain was similar to what you would see in a strength-training program, […]

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Victory for Martin Kozelj in the first European stop of the 2019 season

With over 1,000 participants, the second Red Bull 400 of the season landed in Lahti, Finland – a venue known for attracting huge names from athletic circles. Cross-country skier and Olympic gold medalist Iivo Niskanen and high-intensity athlete Jonne Koski were among those taking part in Lahti this year. Fitness and strength can only take you so far in any competition […]

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