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Exercises To Improve Running And General Fitness

At this point in time, I am still very much obstacle course training as I have three more races before the end of the year

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Ironman Lanzarote 2017 Race Report

So, how do most people prepare themselves in the few days leading up to the hardest Ironman in the world - Ironman Lanzarote? I presume most would take the weight off their feet and finish carb loading ready for the big day…

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