Information

New Swim Training Plan Available

OCT Coach Nick TK has posted a new Free Swim Training Plan. Education and Information helps to motive us, as does giving us variety to our training. This article gives you a great pyramid training session to help you improve your swim fitness and speed. Click on this Link ..... https://www.okhane.com/programs/swim-pyramid-session/

Read More
My First Cycling Virtual Race

This week I took a venture into a new world... the world of Virtual Sports, and more specifically, Virtual Racing on the Zwift platform.

Read More
So What Is All This & Why Are We Doing It?

Okhane stems from waking one morning and thinking .... "I can do better than this. I don't want to chase my tail for the rest of my life. I want to build something that could positively affect one persons health and wellbeing per day .... and then maybe they will do the same and so […]

Read More
New Run Training Plan Available

OCT Coach Nick TK has posted a new Free Run Training Plan. Education and Information helps to motive us, as does giving us variety to our training. This article gives a great overview of various different Run Training Sessions to help you improve. Click on this Link .... Running Hill Sessions

Read More
New Run Training Plan Available

OCT Coach Nick TK has posted a new Free Training Plan. Education and Information helps to motive us but giving us variety to our training. This article gives a great overview of various different Run Training Sessions to help you improve. Click on this Link ..... Running Interval Sessions For Beginners

Read More
7 Amazing Benefits of Drinking More Water

The benefits of drinking more water and staying properly hydrated on the body for health, wellbeing and fitness.

Read More
.... Purchase One Of Our Training Peaks Training Plans

Written by: OCT Coach Nick Taylor-Komar What Are You Looking At? After you click on the link from the Okhane website, you will be taken to the actual Plan on the Training Peaks website. The front page will give the basics about the Plan, including information on the maximum amount of time and distance you […]

Read More
Salmon, Broccoli & Spinach Tart

Print Recipe Salmon, Broccoli & Spinach Tart Easy to make, and high in taste, this tart is fantastic for lunch, hot or cold... Prep Time30 minsCook Time40 minsCooling Time20 minsTotal Time1 hr 30 mins Course: LunchCuisine: EnglishKeyword: Broccoli, Salmon, Spinach, Tart Servings: 8 Slices Author: Michael Banks Cost: £8 Equipment12" Flan Tin IngredientsPastry250 grams Plain […]

Read More
The Basics of Plogging

Plogging combines jogging and collecting rubbish into one activity, designed to help keep you fit and active, while having a positive impact on the environment.

Read More
Quick, Easy and Warming Butternut Squash & Sweet Potato Soup

Delicious and warming on a winters day, it is a cheap meal that is surprisingly filling.

Read More
The ONLY Training Graph You Need!

I have found a large number of people, once they start exercising, become almost addicted to it. They feel better, have more energy, more positivity which is all fantastic however it is hugely important to train in the right areas .... not too much, not too little, not to hard, not too gentle etc .... […]

Read More
My Alphawoolf Shoe Experience .... So Far!

Fenland Runner and Okhane have been chatting for some time about sport, health and wellbeing. We have very similar views, concerns and hopes and I always enjoy hearing their thoughts. During these chats, I was flattered to be asked if I would become an Ambassador for Fenland Runner. I made it very clear I would […]

Read More
1 2 3 13
ACCOUNT
  • Search Okhane World

    Generic selectors
    Exact matches only
    Search in title
    Search in content
    Search in posts
    Search in pages
  • Categories

  • Tags

  • Our mission is to positively affect one persons health and wellbeing per day.
    Okhane Tribe
    © Copyright 2019 - Okhane Tribe - All Rights Reserved
    Website Design by Okhane Design Studio
    Harman Court, Summer Street,
    Leighton Buzzard, LU7 1FN
    Okhane Foundation
    envelopelocation-arrow
    0
    linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram