New Swim Training Plan AvailableOCT Coach Nick TK has posted a new Free Swim Training Plan. Education and Information helps to motive us, as does giving us variety to our training. This article gives you a great pyramid training session to help you improve your swim fitness and speed. Click on this Link ..... https://www.okhane.com/programs/swim-pyramid-session/
My First Cycling Virtual RaceThis week I took a venture into a new world... the world of Virtual Sports, and more specifically, Virtual Racing on the Zwift platform.
So What Is All This & Why Are We Doing It?Okhane stems from waking one morning and thinking .... "I can do better than this. I don't want to chase my tail for the rest of my life. I want to build something that could positively affect one persons health and wellbeing per day .... and then maybe they will do the same and so […]
New Run Training Plan AvailableOCT Coach Nick TK has posted a new Free Run Training Plan. Education and Information helps to motive us, as does giving us variety to our training. This article gives a great overview of various different Run Training Sessions to help you improve. Click on this Link .... Running Hill Sessions
New Run Training Plan AvailableOCT Coach Nick TK has posted a new Free Training Plan. Education and Information helps to motive us but giving us variety to our training. This article gives a great overview of various different Run Training Sessions to help you improve. Click on this Link ..... Running Interval Sessions For Beginners
7 Amazing Benefits of Drinking More WaterThe benefits of drinking more water and staying properly hydrated on the body for health, wellbeing and fitness.
.... Purchase One Of Our Training Peaks Training PlansWritten by: OCT Coach Nick Taylor-Komar What Are You Looking At? After you click on the link from the Okhane website, you will be taken to the actual Plan on the Training Peaks website. The front page will give the basics about the Plan, including information on the maximum amount of time and distance you […]
Salmon, Broccoli & Spinach TartPrint Recipe Salmon, Broccoli & Spinach Tart Easy to make, and high in taste, this tart is fantastic for lunch, hot or cold... Prep Time30 minsCook Time40 minsCooling Time20 minsTotal Time1 hr 30 mins Course: LunchCuisine: EnglishKeyword: Broccoli, Salmon, Spinach, Tart Servings: 8 Slices Author: Michael Banks Cost: £8 Equipment12" Flan Tin IngredientsPastry250 grams Plain […]
The Basics of PloggingPlogging combines jogging and collecting rubbish into one activity, designed to help keep you fit and active, while having a positive impact on the environment.
Quick, Easy and Warming Butternut Squash & Sweet Potato SoupDelicious and warming on a winters day, it is a cheap meal that is surprisingly filling.
The ONLY Training Graph You Need!I have found a large number of people, once they start exercising, become almost addicted to it. They feel better, have more energy, more positivity which is all fantastic however it is hugely important to train in the right areas .... not too much, not too little, not to hard, not too gentle etc .... […]
My Alphawoolf Shoe Experience .... So Far!Fenland Runner and Okhane have been chatting for some time about sport, health and wellbeing. We have very similar views, concerns and hopes and I always enjoy hearing their thoughts. During these chats, I was flattered to be asked if I would become an Ambassador for Fenland Runner. I made it very clear I would […]
