What are Tempo Runs and Why Will They Help My Running?
One thing that many runners learn the hard way, meaning myself, is that long distance running is not a sport of instant gratification. Running as fast as you can for […]
Find Your Running Cadence
"Your run cadence is critical to your ability to run fast, efficient, and pain free" Cadence Defined Cadence is often defined as the total number of steps you take per […]
What Is RPE and Why It Is So Useful?
Quantifying how hard your workouts feel can help you push past the psychological barriers that may be slowing you down. Think about the last time you did a hard session: Was there […]
New Swim Training Plan Available
OCT Coach Nick TK has posted a new Free Swim Training Plan. Education and Information helps to motive us, as does giving us variety to our training. This article gives […]
My First Cycling Virtual Race
This week I took a venture into a new world... the world of Virtual Sports, and more specifically, Virtual Racing on the Zwift platform.
So What Is All This & Why Are We Doing It?
Okhane stems from waking one morning and thinking .... "I can do better than this. I don't want to chase my tail for the rest of my life. I want […]
New Run Training Plan Available
OCT Coach Nick TK has posted a new Free Run Training Plan. Education and Information helps to motive us, as does giving us variety to our training. This article gives […]
New Run Training Plan Available
OCT Coach Nick TK has posted a new Free Training Plan. Education and Information helps to motive us but giving us variety to our training. This article gives a great […]
7 Amazing Benefits of Drinking More Water
The benefits of drinking more water and staying properly hydrated on the body for health, wellbeing and fitness.
.... Purchase One Of Our Training Peaks Training Plans
Written by: OCT Coach Nick Taylor-Komar What Are You Looking At? After you click on the link from the Okhane website, you will be taken to the actual Plan on […]
Salmon, Broccoli & Spinach Tart
Salmon, Broccoli & Spinach Tart Easy to make, and high in taste, this tart is fantastic for lunch, hot or cold... Pastry 250 grams Plain Flour 125 grams Unsalted Butter […]
The Basics of Plogging
Plogging combines jogging and collecting rubbish into one activity, designed to help keep you fit and active, while having a positive impact on the environment.
What are Tempo Runs and Why Will They Help My Running?
One thing that many runners learn the hard way, meaning myself, is that long distance running is not a sport of instant gratification. Running as fast as you can for […]
Find Your Running Cadence
"Your run cadence is critical to your ability to run fast, efficient, and pain free" Cadence Defined Cadence is often defined as the total number of steps you take per […]
What Is RPE and Why It Is So Useful?
Quantifying how hard your workouts feel can help you push past the psychological barriers that may be slowing you down. Think about the last time you did a hard session: Was there […]
New Swim Training Plan Available
OCT Coach Nick TK has posted a new Free Swim Training Plan. Education and Information helps to motive us, as does giving us variety to our training. This article gives […]
My First Cycling Virtual Race
This week I took a venture into a new world... the world of Virtual Sports, and more specifically, Virtual Racing on the Zwift platform.
So What Is All This & Why Are We Doing It?
Okhane stems from waking one morning and thinking .... "I can do better than this. I don't want to chase my tail for the rest of my life. I want […]
New Run Training Plan Available
OCT Coach Nick TK has posted a new Free Run Training Plan. Education and Information helps to motive us, as does giving us variety to our training. This article gives […]
New Run Training Plan Available
OCT Coach Nick TK has posted a new Free Training Plan. Education and Information helps to motive us but giving us variety to our training. This article gives a great […]
7 Amazing Benefits of Drinking More Water
The benefits of drinking more water and staying properly hydrated on the body for health, wellbeing and fitness.
.... Purchase One Of Our Training Peaks Training Plans
Written by: OCT Coach Nick Taylor-Komar What Are You Looking At? After you click on the link from the Okhane website, you will be taken to the actual Plan on […]
Salmon, Broccoli & Spinach Tart
Salmon, Broccoli & Spinach Tart Easy to make, and high in taste, this tart is fantastic for lunch, hot or cold... Pastry 250 grams Plain Flour 125 grams Unsalted Butter […]
The Basics of Plogging
Plogging combines jogging and collecting rubbish into one activity, designed to help keep you fit and active, while having a positive impact on the environment.
