One thing that many runners learn the hard way, meaning myself, is that long distance running is not a sport of instant gratification. Running as fast as you can for […]

"Your run cadence is critical to your ability to run fast, efficient, and pain free" Cadence Defined Cadence is often defined as the total number of steps you take per […]

Quantifying how hard your workouts feel can help you push past the psychological barriers that may be slowing you down. Think about the last time you did a hard session: Was there […]

OCT Coach Nick TK has posted a new Free Swim Training Plan. Education and Information helps to motive us, as does giving us variety to our training. This article gives […]

This week I took a venture into a new world... the world of Virtual Sports, and more specifically, Virtual Racing on the Zwift platform.

Okhane stems from waking one morning and thinking .... "I can do better than this. I don't want to chase my tail for the rest of my life. I want […]

OCT Coach Nick TK has posted a new Free Run Training Plan. Education and Information helps to motive us, as does giving us variety to our training. This article gives […]

OCT Coach Nick TK has posted a new Free Training Plan. Education and Information helps to motive us but giving us variety to our training. This article gives a great […]

The benefits of drinking more water and staying properly hydrated on the body for health, wellbeing and fitness.

Written by: OCT Coach Nick Taylor-Komar What Are You Looking At? After you click on the link from the Okhane website, you will be taken to the actual Plan on […]

Salmon, Broccoli & Spinach Tart Easy to make, and high in taste, this tart is fantastic for lunch, hot or cold... Pastry 250 grams Plain Flour 125 grams Unsalted Butter […]

Plogging combines jogging and collecting rubbish into one activity, designed to help keep you fit and active, while having a positive impact on the environment.

One thing that many runners learn the hard way, meaning myself, is that long distance running is not a sport of instant gratification. Running as fast as you can for […]

"Your run cadence is critical to your ability to run fast, efficient, and pain free" Cadence Defined Cadence is often defined as the total number of steps you take per […]

Quantifying how hard your workouts feel can help you push past the psychological barriers that may be slowing you down. Think about the last time you did a hard session: Was there […]

OCT Coach Nick TK has posted a new Free Swim Training Plan. Education and Information helps to motive us, as does giving us variety to our training. This article gives […]

This week I took a venture into a new world... the world of Virtual Sports, and more specifically, Virtual Racing on the Zwift platform.

Okhane stems from waking one morning and thinking .... "I can do better than this. I don't want to chase my tail for the rest of my life. I want […]

OCT Coach Nick TK has posted a new Free Run Training Plan. Education and Information helps to motive us, as does giving us variety to our training. This article gives […]

OCT Coach Nick TK has posted a new Free Training Plan. Education and Information helps to motive us but giving us variety to our training. This article gives a great […]

The benefits of drinking more water and staying properly hydrated on the body for health, wellbeing and fitness.

Written by: OCT Coach Nick Taylor-Komar What Are You Looking At? After you click on the link from the Okhane website, you will be taken to the actual Plan on […]

Salmon, Broccoli & Spinach Tart Easy to make, and high in taste, this tart is fantastic for lunch, hot or cold... Pastry 250 grams Plain Flour 125 grams Unsalted Butter […]

Plogging combines jogging and collecting rubbish into one activity, designed to help keep you fit and active, while having a positive impact on the environment.