Quantifying how hard your workouts feel can help you push past the psychological barriers that may be slowing you down. Think about the last time you did a hard session: Was there […]
What Is RPE and Why It Is So Useful?Quantifying how hard your workouts feel can help you push past the psychological barriers that may be slowing you down. Think about the last time you did a hard session: Was there […]
New Swim Training Plan AvailableOCT Coach Nick TK has posted a new Free Swim Training Plan. Education and Information helps to motive us, as does giving us variety to our training. This article gives […]
My First Cycling Virtual RaceThis week I took a venture into a new world... the world of Virtual Sports, and more specifically, Virtual Racing on the Zwift platform.
So What Is All This & Why Are We Doing It?Okhane stems from waking one morning and thinking .... "I can do better than this. I don't want to chase my tail for the rest of my life. I want […]
New Run Training Plan AvailableOCT Coach Nick TK has posted a new Free Run Training Plan. Education and Information helps to motive us, as does giving us variety to our training. This article gives […]
New Run Training Plan AvailableOCT Coach Nick TK has posted a new Free Training Plan. Education and Information helps to motive us but giving us variety to our training. This article gives a great […]
7 Amazing Benefits of Drinking More WaterThe benefits of drinking more water and staying properly hydrated on the body for health, wellbeing and fitness.
.... Purchase One Of Our Training Peaks Training PlansWritten by: OCT Coach Nick Taylor-Komar What Are You Looking At? After you click on the link from the Okhane website, you will be taken to the actual Plan on […]
Salmon, Broccoli & Spinach TartEasy to make, and high in taste, this tart is fantastic for lunch, hot or cold...
The Basics of PloggingPlogging combines jogging and collecting rubbish into one activity, designed to help keep you fit and active, while having a positive impact on the environment.
Quick, Easy and Warming Butternut Squash & Sweet Potato SoupDelicious and warming on a winters day, it is a cheap meal that is surprisingly filling.
The ONLY Training Graph You Need!I have found a large number of people, once they start exercising, become almost addicted to it. They feel better, have more energy, more positivity which is all fantastic however […]
