Okhane - Inspired by Sport, Health and Wellbeing.
Your local community connected worldwide through and inspired by sport, health and wellbeing
Okhane - Inspired by Sport, Health and Wellbeing.
A worldwide community connected through and inspired by sport, health and wellbeing

Latest from the Tribe

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It's 21.20 ish and I have just arrived at Ambleside...tbh slower than I wanted but it's been so hot! Time for some food and then the last 15 miles or so...
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#montane #lakeland50 #lakedistrict  #upnorf #trailrunners #trailrunning #trailrun #ultrarunning  #ultrarunner #runlikeyoustolesomething #instarunners #run #runner #runnersofinstagram #trainhardraceeasy #fitnessaddict #findyourepic #dontbeshit #weareokhane #befearless #fitforlife
66 8
The morning after - on about 3hrs sleep! 🤣Made it to the end and tbh felt pretty good I'm moving well today but I am fucking starving!! 😃
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#montane #lakeland50 #lakedistrict  #upnorf #trailrunners #trailrunning #trailrun #ultrarunning  #ultrarunner #runlikeyoustolesomething #instarunners #run #runner #runnersofinstagram #trainhardraceeasy #fitnessaddict #findyourepic #dontbeshit #weareokhane #befearless #fitforlife
48 13
All packed and ready to head to the Lakes tomorrow morning... Saturday at 11am sees the start of the Lakeland 50 and I cannot wait to be there and racing again...😎😎
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#montane #lakeland50 #lakedistrict  #upnorf #trailrunners #trailrunning #trailrun #ultrarunning  #ultrarunner #runlikeyoustolesomething #instarunners #run #runner #runnersofinstagram #trainhardraceeasy #fitnessaddict #findyourepic #dontbeshit #weareokhane #befearless #fitforlife
43 7
Heading to the start line 😎 wish me luck! 😉
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#montane #lakeland50 #lakedistrict  #upnorf #trailrunners #trailrunning #trailrun #ultrarunning  #ultrarunner #runlikeyoustolesomething #instarunners #run #runner #runnersofinstagram #trainhardraceeasy #fitnessaddict #findyourepic #dontbeshit #weareokhane #befearless #fitforlife
53 12
Just watched the 100mile runners head out...totally in awe of anyone doing that kind of distance! I'll be happy to head out for a gentle 50miles by comparison 😂😂
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#montane #lakeland50 #lakedistrict  #upnorf #trailrunners #trailrunning #trailrun #ultrarunning  #ultrarunner #runlikeyoustolesomething #instarunners #run #runner #runnersofinstagram #trainhardraceeasy #fitnessaddict #findyourepic #dontbeshit #weareokhane #befearless #fitforlife
47 4
Have you tried a Murph? How about with a broken leg? richardtheward is taking his rehab up a notch today 💯
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M is for Monday and for Murph, albeit an adapted half Murph today

15 Minutes Hand Bike
50 Grip Ball Pull Ups
100 Half Press Ups
150 Half Squats
15 Minutes Hand Bike

5Kg weight vest and whatever the scaffolding on my leg weighs

Going to be sore later, happy days.

#Monday #mondaygains #Fitness #anotherlevelfitness #Garagegym #gymideas #workout #WorkoutSpace
#weareokhaneonepercentmore #okhaneraceteam #Ilizarovframe #brokenleg #MondayMotivation
#ocrtraining  #wocrl #couchTo50K #garagegym #fitover50 #homegym #murphchallenge #murph #gymdesign #homeworkout #physio #physiotherapy
36 0
Another day, another imbalance.

You’d think that after being my only useable lower limb for 6 months my left leg would be stronger, nope.  Despite being broken, nailed back together and unused for almost 3 months my right leg is still stronger than my left.  Goes to show just how long it takes to develop true strength, not this swole bollocks I keep seeing.

There’s also the proprioception*, I’m still struggling to figure out where my right foot is, out of sight, out of mind as they say.

And it’s too f**kin hot, I’m Northern and have a lower melt point than butter.

Whinge over

For now

Perhaps

*Yes, I had to Google it too.

#weareokhaneonepercentmore #okhaneraceteam #kettlebell #kettlebelltraining
#ocrtraining  #wocrl #couchTo50K #garagegym #fitover50  #rehab #recovery #brokenlegrehab
12 0
Day #2 of the recce weekend - easier day today felt strong at the end and feeling quietly confident for the race next month 😊
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#lakeland50 #montane #pooleybridge #troutbeck #lakes #ullswater #windermere  #lakedistrict #lakedistrictnationalpark #trailrunners #trailrunning #trailrun #ultrarunning  #ultrarunner #runlikeyoustolesomething #instarunners #run #runner #runnersofinstagram #trainhardraceeasy #fitnessaddict #findyourepic #dontbeshit #weareokhane #befearless #fitforlife
38 0
Sunday long run in the rain and mist running out from Bovey to Haytor and back 😎 lovely to be back out on Dartmoor...
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#templarsway #dartmoorway #dartmoor #dartmoornationalpark  #trailrunners #trailrunning #trailrun #ultrarunning  #ultrarunner #runlikeyoustolesomething #instarunners #run #runner #runnersofinstagram #trainhardraceeasy #fitnessaddict #findyourepic #dontbeshit #weareokhane #befearless #fitforlife
31 0
No outdoor play today, too wet and no one wants rusty bells.  So here’s one from the vault, catch and release with the 20kg lump.

#weareokhaneonepercentmore #okhaneraceteam #kettlebell #kettlebelltraining
#ocrtraining  #wocrl #couchTo50K #garagegym #fitover50  #rehab #recovery
17 0
Happy as a pig in sh*t.......
Or.......happy as a nutter in a weights vest in 38 degree heat.
Jumping on the ‘my first run since lockdown’ malarkey. 
Time for time run/walk with this fellow nutter. 
We are 2.0m apart......it’s all about the angles 🙌🏻
#rockthelockdown #runderwearuae #nakedrunningband #runfree #tacticaltradinguae #spartantraining 
#spartanglobalba20 #weareokhane #oynb #livehealthyae #runforestrun #zombieapocalypse #runwod #weightvest #smashedit
208 10
Day 1
±±±±

So why is today day 1 rather than day 15, after all I had my “accident” on September 4th, well, because just over one year from today is the 50km spartanrace Ultra in Scotland and that is my target.  I have 1 year to get back on the age group podium.

Right now that feels impossible, I cannot stand unaided, my fitness is dropping rapidly and my legs are wasting away, but there is a positive to my current situation, I have time to fix everything that was wrong with my running. 

Because if I’m being honest 

± My form sucked, I relied too much on strength to get me through things 

± I had constant Achilles injuries, I did too much too soon, did not rest enough and as per point one, my form sucked

±  I had zero plyometric ability, the constant Achilles issues stopped me from bouncing and as much as I tried I just could not get past the injuries 

±  I relied on caffeine and painkillers to get me past the finish post, to the point that I started needing them just to train

So today I start my return to fitness, there will be tears, there will be sweat, there will be frustration, but, unlike before there is a plan

#weareokhaneonepercentmore #okhaneraceteam #pegleg #Ilizarovframe 
#ocrtraining  #wocrl #spartantraining #ocr #couchTo50K
18 5
Sunday run-day! 10km, beautiful blue skies and a much needed stretch of the legs before an afternoon of Netflix and slobbery 😁
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#okhane #weareokhane #run #running #sunday #chillday #restday #runner #scenic #views #outdoors #adventure #outdoorgirl #training #trainhard #instafit #fitspo #fitness #adventures #rootsadventures #rootsadventureteam #lifehealthandfitness #sunday #getoutside #vivobarefoot #osmaps #netflix #netflixandchill #autumn
350 9
I did not think I’d be swinging the bell at this point in my recover, but after learning that the heel pins have to stay in for another 6 weeks I figured I had to try. 

No complexes or technical flows, just swings, cleans, snatches and presses. 

Going to be sore later, happy days.

#weareokhaneonepercentmore #okhaneraceteam #Ilizarovframe #brokenleg
#kettlebell #kettlebelltraining #ocrtraining  #wocrl #couchTo50K #garagegym #fitover50
25 3
Counting down the days to spartanraceuk double weekend starting with the Super 13km on Saturday & Sprint 6km on Sunday.

It feels like an absolute age since the last Spartan race and I - like many - have certainly missed the challenge,atmosphere and camaraderie! Looking forward to seeing some old faces around the course/event village 🙂

This marks deferred Covid events #2/3 with the incredibly fun mud_7_ocr on 7th August...a perfect warm up to toughmudder ‘Europe’s Toughest Mudder 12hour non-stop through the night race on 14th August! 😅 (Wish me luck!)

AROO!
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#spartan #spartanrace #spartanrace #spartanuk #spartanraceeurope #spartanmidlands #aroo #spartanmarstonlodge #obstacleracing #muddyrun #obstaclerace #obstacleracer #spartantrifecta #trifectatribe #spartanraceeurope #weareokhane #befearless #onepercentmore #pace #unbreakable #instafit #OCRUK #obstacleracemagazine #spartantraining #trailrunning #trailrunner #run #runningmotivation #runner #runningcommunity
26 0
I thought seen as the gyms are about to reopen that I should start putting the work in!  CRAZY RIGHT?  Well some people DO think like that - “oh I’m not going to the gym till I get fitter” OR “oh I’m so not at the level of everyone else in the gym.” STOP ✋🏼 Make that move, whether it’s to join a gym, get a PT, join a group class or just hit up someone in the fitness industry to ask for their advice.  Any trainer worth their salt & passionate about coaching should get back to you.  Try it.......any fitness questions.....throw them my way.
Oh and this was 10 rounds of AB cals and ‘off the floor back squats.’...... NASTY in this humidity 🤮💪🏼💪🏼 
#triples #backsquats #assaultwod #spartanglobalba20 #beunbreakable #10rounds #coacheswhocare #askaquestion #starttoday #noexcuses #livehealthyae #spartanarabia #spartanstrong #sweatuae #oynb #weareokhane #wellemirates #uaefitness #fitnesscoach #prüvit #pruvitketones
137 5
Cannot wait for the spartanraceuk Spartan Sprint/Super weekend at Marston Lodge.It’s been too long since the challenge,seeing the community and feeling that post-race OCR high! 
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Oh Spartan - how we’ve missed you! See you on the hills of Thermopylae soon spartanphil_uk...The question is.......”ARE YOU READY!?”
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uk.ocr obstacleracemagazine #share #spartan #spartanrace #spartanraceuk #spartanuk #spartanmidlands #aroo #spartanmarstonlodge #obstacleracing #muddyrun #obstaclerace #obstacleracer #spartantrifecta #trifectatribe #spartanraceeurope #weareokhane #befearless #peakwellbeing #onepercentmore #pace #unbreakable #instafit #OCRUK #obstacleracemagazine #spartantraining
50 1
Happy Global Trail Running Day! 🏃🏻‍♂️
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Quick blast today in my vjsportshoes XTRM’s 👟👌
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#globaltrailrunningday #running #trailrunning #ukrunchat #runnersofinstagram #runner #runningmotivation #running #fitnessmotivation #instarunners #weareokhane #fitness #strava #garmin #fuelledbyscience #peakwellbeing #vjsportshoes #vjsport #spartanuk #runmotivation  #beatyesterday #fortheloveofsport #runhappy #runrunrun #unbreakable #okhaneraceteam
54 1
Oh thrusters how I’ve missed you! 😏
Cheeky little AMRAP of thrusters, burpee box jumps & heavy wall balls after some squat cleans.
I’ve seen a T-Rex 🦖 knock out burpee box jumps quicker but hey....I’m just about burning calories 🥵
#functionalfitness #thrusters #burpeeboxjumps #wallballs #getitdone #hateburpeesnoteachother #dragonathletic #spartanglobalba20 #dadbod #beardsandburpees #oynb #anxietyrelief #menshealthweek #weareokhane #triples #simonpepperfitness
180 7
Oddly enough rope climbs are my most “feared” obstacle, not sure why as I’ve never fallen or even failed a climb, I just have a “thing”. 

Right now foot locks are out so its hands only, not pretty but it’s a good grip and strength workout.

#weareokhaneonepercentmore #okhaneraceteam #griptraining #ocrtraining  
#wocrl #couchTo50K #garagegym #fitover50 #dadbod #ropeclimb
13 0
I learned four things today 

Masked medical staff, bolt cutters and Entonox is the stuff of nightmares 

Kirschner pins have to be pulled through, this hurts 

Schanz pins have to be unscrewed, this also hurts 

Bandaged legs are not always a bad thing 

I am frame free, a month earlier than expected and still on crutches for the time being.

Time to eat mince pies and plan my rehab.
 

#weareokhaneonepercentmore #okhaneraceteam #Ilizarovframe #brokenleg #rehab #recovery
 #wocrl #couchTo50K #fitover50 #garagegym
20 1
Happy Days😃

Many thanks to Castleberg Outdoor based in Settle, North Yorkshire for their rapid delivery.
26 6
It’s not all wack-a-tyre and industrial juggling here at Ward Towers, someday’s we just slow things down and focus on control. 

Trying very hard not to over engage my arms and let my back and core do the work, hips clearly need more projection, something to focus on. 

#weareokhaneonepercentmore #okhaneraceteam #ocrtraining  #wocrl #ocr #couchTo50K #calisthenics 
#garagegym #fitover50 #brokenlegrehab #brokenleg #rehab #recovery
24 1
Kayaking with the boy and zxck_er.d #Kayaking #BoatsAndHoes #WeAreOkhane #BeFearless
62 7
Suns out, Gurns Out. 

After messing about on the danglies last week I wondered if I had enough grip to do archer pull-ups on ropes not rings, turns I almost do.

#weareokhaneonepercentmore #okhaneraceteam #ocrtraining  #wocrl #ocr #couchTo50K 
#garagegym #fitover50 #brokenlegrehab #brokenleg #rehab #recovery
16 0
Don’t grow up, it’s a trap.
#Monkey #UKOCR #WeAreOkhane #BeFearless #OnePercentMore #NutsChallenge #ItsAllTraining
82 19
Bit more tarmac than trail today so time for a bit more effort, not bad pace for old chap on a mountain bike. 

#weareokhaneonepercentmore #okhaneraceteam  #wocrl #trailriding #mamil 
#couchTo50K #fitover50 #brokenlegrehab  #rehab #recovery
9 0
☀️ Hi sunny people! ☀️
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Sun is high! 🔥  Go to the woods and seek shade from the trees. 😌🌳😉 
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📣 New this week 📣
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Sunday | 9:30am-11am | YIN & YANG YOGA | The Rocci Tree | In-person and Online 🤩
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What to expect 👉  This amazing combination of active and strengthening Rocket Yoga and slow and deep stretching Yin Yoga will leave your body stronger and energised, as well as deeply stretched, and your mind floating in the clouds! ☯️
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To book please go to www.theroccithree.com
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Today at 8pm join me for Online Flow and Therapy Yoga. We are going to go upside down! 🤸‍♀️
More details 👉  https://fb.me/e/1wZW4D7fs
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To book 👉  https://bookinghawk.com/event/yoga-with-tasha/545/online-flow-and-therapy-yoga/6866
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Check more classes for this week here 👉  www.tashasyoga.com. Contact me if you have any questions.
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Have a cool week! 😎

Looking forward to see you in-person and online! 😍
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Namaste ✨
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Tasha 🙏 x
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#yoga #yogalife #tashasyoga #theroccitree #yogalove #ashtangayoga #yinyogaonline #yinyoga #yinyang #rocketyoga #energisingflowyoga #vinyasaflow #vinyasaflowyoga #meditation #mindfulness #onlineyoga #inpersonyoga #movement #WeAreOkhane #fitforlife #mondayyoga #weekofyoga #leightonbuzzardyoga #leightonbuzzard
18 2
Nice tab this afternoon breaking in some new  boots, threw the 12kg jordanfitnessuk sandbell in the rucksack for good measure. Did have to stop at the shop to pick myself up some new work trousers as well, it appears the pre covid ones are a bit snug at the moment 🤦‍♂️ #tab #fitness #weareokhane #keepmoving #okhaneraceteam #onepercentmore #befearless #betruesapien #newboots #teamub #fitforlife
25 1
Perfect way to end Sunday. 

Big swig of Kombucha (love this stuff), home made Indian dinner courtesy of Mrs W and more miles in the legs. 

Just shy of 150 km this week, leg is sore as a consequence but blue skies and bare thighs make it all worthwhile, roll on the summer.

#weareokhaneonepercentmore #okhaneraceteam  #wocrl 
#couchTo50K #fitover50 #brokenlegrehab  #rehab #recovery
9 0
First progressive long run of this training cycle done ✅ haven't done a progressive for a while and forgotten how hard they are 😰 🤣 now for coffee and food!!
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#marathontraining #longrun #progressiverun #marathonrunner  #ultrarunning #ultrarunner #runnersofinstagram #runner #ultrarunnersofinstragram #trailrunners #trailrunning #trailrun #ultrarunning  #ultrarunner #runlikeyoustolesomething #instarunners #run #runnersofinstagram #trainhardraceeasy #fitnessaddict #findyourepic #dontbeshit #weareokhane #befearless #fitforlife
58 4
Not often I get sentimental about a pair of trainers but the second time I wore these I snapped my Achilles 🤦🏼‍♂️
I hated them and once I’d recovered refused to wear them until lockdown when another pair were drying out I put them on. So 500+km later it’s time for them to go or maybe I’ll save them for the garden.

(I’m not crying, something just flew into my eye 😢) 😁😁
22 3
Today was supposed to be the maulden5k community event which like most has gone virtual for 2020. Decided I still wanted to do the virtual run in Maulden so worked out my own route & toodled over to the village. Half mile warm up run and a quick visit to see Mum before starting the run from the graveyard looping round & finishing at my Dad's aka the family home. Of course added the challenge of the mid afternoon heat and a 10kg weighted vest. #challenge #virtualevent #maulden #run #running #fitness #okhaneraceteam #weareokhane #onepercentmore #fitforlife #teamub #weightedvest #betruesapien #challengelife
24 1
Knee to wall test.  According to the physio team I need to get my right ankle to match my left, which is somewhat ironic as my left ankle is classed as below average.

10cm from toes to wall is considered to be ok, by my calculations I’m at minus 12, so there’s work to be done.

#weareokhaneonepercentmore #okhaneraceteam #Ilizarovframe #rehab
#recovery #kneetowall #mobility #couchTo50K #fitover50
33 0
Posted with DittoRepost • markd72allen

Mission 9 of the rocketrace Mission-X virtual dropped yesterday evening with 24hrs to complete. This one was about altitude so as its flat around where I work took myself over to cemetery hill for some lunchtime fun in the wodsox_uk vest and 32 degree heat 🥵 #running #fitness #weightedvest #training #weareokhane #fitforlife #onepercentmore #okhaneraceteam #betruesapien #teamub
24 0
Good 10miles of hilly coastal path today with a nice headwind in the rain on the way back! 🙄
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#swcp #coastalpath #exmouthdevon #exmouthtobudleigh #nofilterneeded #devon #devonlife #trailrunners #trailrunning #trailrun #ultrarunning  #ultrarunner #runlikeyoustolesomething #instarunners #run #runner #runnersofinstagram #trainhardraceeasy #fitnessaddict #findyourepic #dontbeshit #weareokhane #befearless
46 2
Our mission is to positively affect one persons health and wellbeing per day.
Okhane - Inspired by Sport, Health and Wellbeing.
© Copyright 2019 - Okhane - All Rights Reserved
Website Design by Out-There UK
Harman Court, Summer Street,
Leighton Buzzard, LU7 1FN
Okhane Foundation
Our mission is to positively affect one persons health and wellbeing per day.
Okhane - Inspired by Sport, Health and Wellbeing.
© Copyright 2019 - Okhane - All Rights Reserved
Website Design by Out-There UK
Harman Court, Summer Street,
Leighton Buzzard, LU7 1FN
Okhane Foundation
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