Latest from the Tribe

Tag your images with either of our Hashtags #WeAreOkhane or #OkhaneRaceTeam for them to appear

Jul 24

66 8

It's 21.20 ish and I have just arrived at Ambleside...tbh slower than I wanted but it's been so hot! Time for some food and then the last 15 miles or so...
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#montane #lakeland50 #lakedistrict #upnorf #trailrunners #trailrunning #trailrun #ultrarunning #ultrarunner #runlikeyoustolesomething #instarunners #run #runner #runnersofinstagram #trainhardraceeasy #fitnessaddict #findyourepic #dontbeshit #weareokhane #befearless #fitforlife

66 8

Mar 7

30 4

This weekend marks 6 months since my “accident” at Nuts.

I’m further recovered than I thought I’d be, but not as capable as I’d like. My leg is still very swollen and sore, but I’m moving towards my first limp free steps.

I’ve seen physiotherapists, podiatrists, chiropractors and surgeons, but ultimately it’s all down to me and with me being me that’s fine, just tell me what I need to know then bugger off please.

Hopefully, in the next few weeks I can start the process of learning to run again, which I need as I’ve got some ultra marathons to do next year.

#weareokhaneonepercentmore #okhaneraceteam #Ilizarovframe
#wocrl #ocr #couchTo50K #garagegym #fitover50 #brokenlegrehab
#brokenleg #rehab #recovery

30 4

Jul 25

48 13

The morning after - on about 3hrs sleep! 🤣Made it to the end and tbh felt pretty good I'm moving well today but I am fucking starving!! 😃
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#montane #lakeland50 #lakedistrict #upnorf #trailrunners #trailrunning #trailrun #ultrarunning #ultrarunner #runlikeyoustolesomething #instarunners #run #runner #runnersofinstagram #trainhardraceeasy #fitnessaddict #findyourepic #dontbeshit #weareokhane #befearless #fitforlife

48 13

Oct 10

42 1

Great to get some chalk on my hands and hit the rings. Having to be extra cautious as the frame makes me wider on the right side, so I keep clipping my hand as I rotate, plus the additional weight puts more load on my core, but that’s a good thing.

Little play on the grip balls, hands are very soft after weeks of no usage, so time to build up the callouses.

#weareokhaneonepercentmore #okhaneraceteam #Ilizarovframe #calisthenics
#ocrtraining #wocrl #spartantraining #ocr #couchTo50K #garagegym #fitover50

42 1

Jul 22

43 7

All packed and ready to head to the Lakes tomorrow morning... Saturday at 11am sees the start of the Lakeland 50 and I cannot wait to be there and racing again...😎😎
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#montane #lakeland50 #lakedistrict #upnorf #trailrunners #trailrunning #trailrun #ultrarunning #ultrarunner #runlikeyoustolesomething #instarunners #run #runner #runnersofinstagram #trainhardraceeasy #fitnessaddict #findyourepic #dontbeshit #weareokhane #befearless #fitforlife

43 7

Oct 6

21 1

$Finally got copies of my pre surgery x-rays and as can be seen, the leg was broken, good and proper, a displaced fracture I believe is the medical term. Today’s session finished with a few leg and bell drills. Left leg is doing 80% of the work and as is evident in repetition four, it still hurts when I try and put extra weight on the right. Bonus was hitting my stair goal half way through 🤷🏽‍♂️ #weareokhaneonepercentmore #okhaneraceteam #Ilizarovframe #kettlebell #kettlebelltraining #ocrtraining #wocrl #spartantraining #ocr #couchTo50K #garagegym #fitover50$

21 1

Jul 24

53 12

Heading to the start line 😎 wish me luck! 😉
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#montane #lakeland50 #lakedistrict #upnorf #trailrunners #trailrunning #trailrun #ultrarunning #ultrarunner #runlikeyoustolesomething #instarunners #run #runner #runnersofinstagram #trainhardraceeasy #fitnessaddict #findyourepic #dontbeshit #weareokhane #befearless #fitforlife

53 12

Oct 28

21 7

Got copies of my pre surgery CT scan and post surgery x-rays, so cool being able to see inside my leg in 3D, also shows that I really did mess it up.

Then there are the anchor pins in my shin and heel, damn they are screwed in deep but not for long and if you are lucky I’ll be able to film them being extracted.

#weareokhaneonepercentmore #okhaneraceteam #Ilizarovframe #brokenleg
#ocrtraining #wocrl #ocr #couchTo50K #garagegym #fitover50

21 7

Jul 23

47 4

Just watched the 100mile runners head out...totally in awe of anyone doing that kind of distance! I'll be happy to head out for a gentle 50miles by comparison 😂😂
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#montane #lakeland50 #lakedistrict #upnorf #trailrunners #trailrunning #trailrun #ultrarunning #ultrarunner #runlikeyoustolesomething #instarunners #run #runner #runnersofinstagram #trainhardraceeasy #fitnessaddict #findyourepic #dontbeshit #weareokhane #befearless #fitforlife

47 4

Oct 19

36 0

Have you tried a Murph? How about with a broken leg? richardtheward is taking his rehab up a notch today 💯
• • • • •
M is for Monday and for Murph, albeit an adapted half Murph today

15 Minutes Hand Bike
50 Grip Ball Pull Ups
100 Half Press Ups
150 Half Squats
15 Minutes Hand Bike

5Kg weight vest and whatever the scaffolding on my leg weighs

Going to be sore later, happy days.

#Monday #mondaygains #Fitness #anotherlevelfitness #Garagegym #gymideas #workout #WorkoutSpace
#weareokhaneonepercentmore #okhaneraceteam #Ilizarovframe #brokenleg #MondayMotivation
#ocrtraining #wocrl #couchTo50K #garagegym #fitover50 #homegym #murphchallenge #murph #gymdesign #homeworkout #physio #physiotherapy

36 0

Sep 9

24 20

Good news folks, no more self indulgent running photos for a while.

That being said Pip is not impressed.

For those that are interested I had an incident at nutschallenge which has left me with a sheared tibia and fibula that is broken in two places. The meccano frame and pins will be in place for at least 3 months, maybe 4. So, no running for a while.

To those that have already wished me well, thank you. The rest of you, now’s your chance.

#weareokhane #okhaneraceteam #bemorenuts #obstaclerace #ocr #bionic

24 20

Jul 22

12 0

Another day, another imbalance.

You’d think that after being my only useable lower limb for 6 months my left leg would be stronger, nope. Despite being broken, nailed back together and unused for almost 3 months my right leg is still stronger than my left. Goes to show just how long it takes to develop true strength, not this swole bollocks I keep seeing.

There’s also the proprioception*, I’m still struggling to figure out where my right foot is, out of sight, out of mind as they say.

And it’s too f**kin hot, I’m Northern and have a lower melt point than butter.

Whinge over

For now

Perhaps

*Yes, I had to Google it too.

#weareokhaneonepercentmore #okhaneraceteam #kettlebell #kettlebelltraining
#ocrtraining #wocrl #couchTo50K #garagegym #fitover50 #rehab #recovery #brokenlegrehab

12 0

Jun 27

38 0

Day #2 of the recce weekend - easier day today felt strong at the end and feeling quietly confident for the race next month 😊
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#lakeland50 #montane #pooleybridge #troutbeck #lakes #ullswater #windermere #lakedistrict #lakedistrictnationalpark #trailrunners #trailrunning #trailrun #ultrarunning #ultrarunner #runlikeyoustolesomething #instarunners #run #runner #runnersofinstagram #trainhardraceeasy #fitnessaddict #findyourepic #dontbeshit #weareokhane #befearless #fitforlife

38 0

Jul 11

31 0

Sunday long run in the rain and mist running out from Bovey to Haytor and back 😎 lovely to be back out on Dartmoor...
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#templarsway #dartmoorway #dartmoor #dartmoornationalpark #trailrunners #trailrunning #trailrun #ultrarunning #ultrarunner #runlikeyoustolesomething #instarunners #run #runner #runnersofinstagram #trainhardraceeasy #fitnessaddict #findyourepic #dontbeshit #weareokhane #befearless #fitforlife

31 0

Jul 5

17 0

No outdoor play today, too wet and no one wants rusty bells. So here’s one from the vault, catch and release with the 20kg lump.

#weareokhaneonepercentmore #okhaneraceteam #kettlebell #kettlebelltraining
#ocrtraining #wocrl #couchTo50K #garagegym #fitover50 #rehab #recovery

17 0

Apr 26

208 10

Happy as a pig in sh*t.......
Or.......happy as a nutter in a weights vest in 38 degree heat.
Jumping on the ‘my first run since lockdown’ malarkey.
Time for time run/walk with this fellow nutter.
We are 2.0m apart......it’s all about the angles 🙌🏻
#rockthelockdown #runderwearuae #nakedrunningband #runfree #tacticaltradinguae #spartantraining
#spartanglobalba20 #weareokhane #oynb #livehealthyae #runforestrun #zombieapocalypse #runwod #weightvest #smashedit

208 10

Sep 21

18 5

Day 1
±±±±

So why is today day 1 rather than day 15, after all I had my “accident” on September 4th, well, because just over one year from today is the 50km spartanrace Ultra in Scotland and that is my target. I have 1 year to get back on the age group podium.

Right now that feels impossible, I cannot stand unaided, my fitness is dropping rapidly and my legs are wasting away, but there is a positive to my current situation, I have time to fix everything that was wrong with my running.

Because if I’m being honest

± My form sucked, I relied too much on strength to get me through things

± I had constant Achilles injuries, I did too much too soon, did not rest enough and as per point one, my form sucked

± I had zero plyometric ability, the constant Achilles issues stopped me from bouncing and as much as I tried I just could not get past the injuries

± I relied on caffeine and painkillers to get me past the finish post, to the point that I started needing them just to train

So today I start my return to fitness, there will be tears, there will be sweat, there will be frustration, but, unlike before there is a plan

#weareokhaneonepercentmore #okhaneraceteam #pegleg #Ilizarovframe
#ocrtraining #wocrl #spartantraining #ocr #couchTo50K

18 5

Oct 28

350 9

Sunday run-day! 10km, beautiful blue skies and a much needed stretch of the legs before an afternoon of Netflix and slobbery 😁
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#okhane #weareokhane #run #running #sunday #chillday #restday #runner #scenic #views #outdoors #adventure #outdoorgirl #training #trainhard #instafit #fitspo #fitness #adventures #rootsadventures #rootsadventureteam #lifehealthandfitness #sunday #getoutside #vivobarefoot #osmaps #netflix #netflixandchill #autumn

350 9

Oct 16

25 3

I did not think I’d be swinging the bell at this point in my recover, but after learning that the heel pins have to stay in for another 6 weeks I figured I had to try.

No complexes or technical flows, just swings, cleans, snatches and presses.

Going to be sore later, happy days.

#weareokhaneonepercentmore #okhaneraceteam #Ilizarovframe #brokenleg
#kettlebell #kettlebelltraining #ocrtraining #wocrl #couchTo50K #garagegym #fitover50

25 3

Jul 18

26 0

Counting down the days to spartanraceuk double weekend starting with the Super 13km on Saturday & Sprint 6km on Sunday.

It feels like an absolute age since the last Spartan race and I - like many - have certainly missed the challenge,atmosphere and camaraderie! Looking forward to seeing some old faces around the course/event village 🙂

This marks deferred Covid events #2/3 with the incredibly fun mud_7_ocr on 7th August...a perfect warm up to toughmudder ‘Europe’s Toughest Mudder 12hour non-stop through the night race on 14th August! 😅 (Wish me luck!)

AROO!
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#spartan #spartanrace #spartanrace #spartanuk #spartanraceeurope #spartanmidlands #aroo #spartanmarstonlodge #obstacleracing #muddyrun #obstaclerace #obstacleracer #spartantrifecta #trifectatribe #spartanraceeurope #weareokhane #befearless #onepercentmore #pace #unbreakable #instafit #OCRUK #obstacleracemagazine #spartantraining #trailrunning #trailrunner #run #runningmotivation #runner #runningcommunity

26 0

Dec 7

30 1

Not been a fun few days here at Le Masion de Ward ankle pins have been sore as hell. Turns out the last adjustment made by the hospital team gave me a greater range on motion, but this came with a side effect, tearing. Whilst my ankle is more mobile the pins that go through it were are not, so when movable and immovable meet there’s going to be casualties, in this case my skin.

Thankfully, I know enough about biomechanics and spanners to alleviate the issue.

Back to one legged workout for few days, ho hum

#weareokhaneonepercentmore #okhaneraceteam #Ilizarovframe #brokenleg #rehab #recovery
#wocrl #couchTo50K #fitover50 #garagegym

30 1

Jun 30

137 5

I thought seen as the gyms are about to reopen that I should start putting the work in! CRAZY RIGHT? Well some people DO think like that - “oh I’m not going to the gym till I get fitter” OR “oh I’m so not at the level of everyone else in the gym.” STOP ✋🏼 Make that move, whether it’s to join a gym, get a PT, join a group class or just hit up someone in the fitness industry to ask for their advice. Any trainer worth their salt & passionate about coaching should get back to you. Try it.......any fitness questions.....throw them my way.
Oh and this was 10 rounds of AB cals and ‘off the floor back squats.’...... NASTY in this humidity 🤮💪🏼💪🏼
#triples #backsquats #assaultwod #spartanglobalba20 #beunbreakable #10rounds #coacheswhocare #askaquestion #starttoday #noexcuses #livehealthyae #spartanarabia #spartanstrong #sweatuae #oynb #weareokhane #wellemirates #uaefitness #fitnesscoach #prüvit #pruvitketones

137 5

Oct 1

21 6

Big achievements today, hit a full hour in the man cave, improved the training impact and figured out how to do more dynamic kettlebell movements with a broken leg. I think this is a Single Leg Romanian Deadlift into a Clean and Press (SL RD CP, for short), but don’t quote me on that. I’d rather not use the ring for support, but if I loose balance it’s going to hurt, so needs must.

Finally, managed to keep my foot warm, thanks to an adapted hot water bottle holder courtesy of Mrs W, ta love.

#weareokhaneonepercentmore #okhaneraceteam #Ilizarovframe #kettlebell #kettlebelltraining
#ocrtraining #wocrl #spartantraining #ocr #couchTo50K #garagegym #fitover50

21 6

May 6

135 7

Well hello there intervals. Thanks for being as disgusting, yet amazingly satisfying, as I remember. - 12 x 400m x 2m (👈🏼 #thesocialdistance )
FYI - Lap mode on watch not used - for the haters spotting an average pace of 7:04min/km - you know who you are! 😉
Disclaimer - Masks we’re not harmed, but worn, in the making of this workout 😷
#getsportedme #runforestrun #nakedrunningband #nakedsportsinnovations #runfree #underarmourme #triples #intervaltraining #spartantraining #beunbreakable #fitfam #getoutside #getitdone #spartanarabia #themountainsarecalling #oynb #weareokhane #livehealthyae

135 7

Oct 4

20 0

Well, today should have been the London Virtual Marathon, but I’d struggle to walk 42.2 meters let alone 42.2km. Instead here are a few pictures from previous marathons and ultras.

Peak Skyline Ultra
Dark Skies Trail Marathon
Rat Race Dirty Double
Yorkshire 3 Peaks Marathon
Spartan Ultra
Rat Race Man vs Trinity
Total Warrior Ultra

#weareokhaneonepercentmore #okhaneraceteam #Ilizarovframe #trailrunning
#wocrl #ocr #obstacleracing #couchTo50K #trailmarathon
#trailultra #spartanultra

20 0

Jun 1

50 1

Cannot wait for the spartanraceuk Spartan Sprint/Super weekend at Marston Lodge.It’s been too long since the challenge,seeing the community and feeling that post-race OCR high!
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Oh Spartan - how we’ve missed you! See you on the hills of Thermopylae soon spartanphil_uk...The question is.......”ARE YOU READY!?”
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uk.ocr obstacleracemagazine #share #spartan #spartanrace #spartanraceuk #spartanuk #spartanmidlands #aroo #spartanmarstonlodge #obstacleracing #muddyrun #obstaclerace #obstacleracer #spartantrifecta #trifectatribe #spartanraceeurope #weareokhane #befearless #peakwellbeing #onepercentmore #pace #unbreakable #instafit #OCRUK #obstacleracemagazine #spartantraining

50 1

Sep 19

54 1

Happy Global Trail Running Day! 🏃🏻‍♂️
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Quick blast today in my vjsportshoes XTRM’s 👟👌
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#globaltrailrunningday #running #trailrunning #ukrunchat #runnersofinstagram #runner #runningmotivation #running #fitnessmotivation #instarunners #weareokhane #fitness #strava #garmin #fuelledbyscience #peakwellbeing #vjsportshoes #vjsport #spartanuk #runmotivation #beatyesterday #fortheloveofsport #runhappy #runrunrun #unbreakable #okhaneraceteam

54 1

Jun 18

180 7

Oh thrusters how I’ve missed you! 😏
Cheeky little AMRAP of thrusters, burpee box jumps & heavy wall balls after some squat cleans.
I’ve seen a T-Rex 🦖 knock out burpee box jumps quicker but hey....I’m just about burning calories 🥵
#functionalfitness #thrusters #burpeeboxjumps #wallballs #getitdone #hateburpeesnoteachother #dragonathletic #spartanglobalba20 #dadbod #beardsandburpees #oynb #anxietyrelief #menshealthweek #weareokhane #triples #simonpepperfitness

180 7

Jun 18

13 0

Oddly enough rope climbs are my most “feared” obstacle, not sure why as I’ve never fallen or even failed a climb, I just have a “thing”.

Right now foot locks are out so its hands only, not pretty but it’s a good grip and strength workout.

#weareokhaneonepercentmore #okhaneraceteam #griptraining #ocrtraining
#wocrl #couchTo50K #garagegym #fitover50 #dadbod #ropeclimb

13 0

Jun 26

47 0

Day #1 of the Lakeland 50 recce completed there's an awful lot of UP in those 25 miles... still, half the course is fresh in my mind now 🙂 gonna check out the final 15 miles tomorrow...
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#lakeland50 #montane #pooleybridge #troutbeck #lakes #ullswater #windermere #lakedistrict #lakedistrictnationalpark #trailrunners #trailrunning #trailrun #ultrarunning #ultrarunner #runlikeyoustolesomething #instarunners #run #runner #runnersofinstagram #trainhardraceeasy #fitnessaddict #findyourepic #dontbeshit #weareokhane #befearless #fitforlife

47 0

Dec 9

20 1

I learned four things today

Masked medical staff, bolt cutters and Entonox is the stuff of nightmares

Kirschner pins have to be pulled through, this hurts

Schanz pins have to be unscrewed, this also hurts

Bandaged legs are not always a bad thing

I am frame free, a month earlier than expected and still on crutches for the time being.

Time to eat mince pies and plan my rehab.

#weareokhaneonepercentmore #okhaneraceteam #Ilizarovframe #brokenleg #rehab #recovery
#wocrl #couchTo50K #fitover50 #garagegym

20 1

Feb 18

26 6

Happy Days😃

Many thanks to Castleberg Outdoor based in Settle, North Yorkshire for their rapid delivery.

26 6

Apr 23

24 1

It’s not all wack-a-tyre and industrial juggling here at Ward Towers, someday’s we just slow things down and focus on control.

Trying very hard not to over engage my arms and let my back and core do the work, hips clearly need more projection, something to focus on.

#weareokhaneonepercentmore #okhaneraceteam #ocrtraining #wocrl #ocr #couchTo50K #calisthenics
#garagegym #fitover50 #brokenlegrehab #brokenleg #rehab #recovery

24 1

Aug 8

62 7

Kayaking with the boy and zxck_er.d #Kayaking #BoatsAndHoes #WeAreOkhane #BeFearless

62 7

Apr 5

16 0

Suns out, Gurns Out.

After messing about on the danglies last week I wondered if I had enough grip to do archer pull-ups on ropes not rings, turns I almost do.

#weareokhaneonepercentmore #okhaneraceteam #ocrtraining #wocrl #ocr #couchTo50K
#garagegym #fitover50 #brokenlegrehab #brokenleg #rehab #recovery

16 0

Sep 5

82 19

Don’t grow up, it’s a trap.
#Monkey #UKOCR #WeAreOkhane #BeFearless #OnePercentMore #NutsChallenge #ItsAllTraining

82 19

Jun 13

9 0

Bit more tarmac than trail today so time for a bit more effort, not bad pace for old chap on a mountain bike.

#weareokhaneonepercentmore #okhaneraceteam #wocrl #trailriding #mamil
#couchTo50K #fitover50 #brokenlegrehab #rehab #recovery

9 0

Jul 19

18 2

☀️ Hi sunny people! ☀️
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Sun is high! 🔥 Go to the woods and seek shade from the trees. 😌🌳😉
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📣 New this week 📣
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Sunday | 9:30am-11am | YIN & YANG YOGA | The Rocci Tree | In-person and Online 🤩
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What to expect 👉 This amazing combination of active and strengthening Rocket Yoga and slow and deep stretching Yin Yoga will leave your body stronger and energised, as well as deeply stretched, and your mind floating in the clouds! ☯️
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To book please go to www.theroccithree.com
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Today at 8pm join me for Online Flow and Therapy Yoga. We are going to go upside down! 🤸‍♀️
More details 👉 https://fb.me/e/1wZW4D7fs
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To book 👉 https://bookinghawk.com/event/yoga-with-tasha/545/online-flow-and-therapy-yoga/6866
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Check more classes for this week here 👉 www.tashasyoga.com. Contact me if you have any questions.
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Have a cool week! 😎

Looking forward to see you in-person and online! 😍
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Namaste ✨
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Tasha 🙏 x
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#yoga #yogalife #tashasyoga #theroccitree #yogalove #ashtangayoga #yinyogaonline #yinyoga #yinyang #rocketyoga #energisingflowyoga #vinyasaflow #vinyasaflowyoga #meditation #mindfulness #onlineyoga #inpersonyoga #movement #WeAreOkhane #fitforlife #mondayyoga #weekofyoga #leightonbuzzardyoga #leightonbuzzard

18 2

Aug 31

25 1

Nice tab this afternoon breaking in some new boots, threw the 12kg jordanfitnessuk sandbell in the rucksack for good measure. Did have to stop at the shop to pick myself up some new work trousers as well, it appears the pre covid ones are a bit snug at the moment 🤦‍♂️ #tab #fitness #weareokhane #keepmoving #okhaneraceteam #onepercentmore #befearless #betruesapien #newboots #teamub #fitforlife

25 1

May 26

185 2

What’s more poignant than crushing #memorialday Murph
Crushing #murph with your fit fam including lottie_pepper crushing her first one 💪🏼💪🏼 #prouddadmoment
As always this workout puts you in a dark, dark place but then you just have to remember the reason why we do it.....
#spartanarabia #fitfam #daughterswholift #fitdaughter #spartanglobalba20 #murphchallenge #weightvest #myzone #bearkomplex #thewodguys #lfthvysht #livehealthyae #oynb #weareokhane #runforestrun

185 2

Apr 18

9 0

Perfect way to end Sunday.

Big swig of Kombucha (love this stuff), home made Indian dinner courtesy of Mrs W and more miles in the legs.

Just shy of 150 km this week, leg is sore as a consequence but blue skies and bare thighs make it all worthwhile, roll on the summer.

#weareokhaneonepercentmore #okhaneraceteam #wocrl
#couchTo50K #fitover50 #brokenlegrehab #rehab #recovery

9 0

May 1

58 4

First progressive long run of this training cycle done ✅ haven't done a progressive for a while and forgotten how hard they are 😰 🤣 now for coffee and food!!
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#marathontraining #longrun #progressiverun #marathonrunner #ultrarunning #ultrarunner #runnersofinstagram #runner #ultrarunnersofinstragram #trailrunners #trailrunning #trailrun #ultrarunning #ultrarunner #runlikeyoustolesomething #instarunners #run #runnersofinstagram #trainhardraceeasy #fitnessaddict #findyourepic #dontbeshit #weareokhane #befearless #fitforlife

58 4

Mar 11

23 2

Upside Down You’re Sending Me

These are so much easier without the #Ilizarovframe, tad tricky not to over rotate and wrench the shoulders, but that’s what muscle control is all about.

https://www.youtube.com/watch?v=GIAtE6ywgwA

#weareokhaneonepercentmore #okhaneraceteam #calisthenics
#ocrtraining #wocrl #ocr #couchTo50K #garagegym #fitover50 #brokenlegrehab
#brokenleg #rehab #recovery

23 2

Feb 17

22 3

Not often I get sentimental about a pair of trainers but the second time I wore these I snapped my Achilles 🤦🏼‍♂️
I hated them and once I’d recovered refused to wear them until lockdown when another pair were drying out I put them on. So 500+km later it’s time for them to go or maybe I’ll save them for the garden.

(I’m not crying, something just flew into my eye 😢) 😁😁

22 3

Sep 13

24 1

Today was supposed to be the maulden5k community event which like most has gone virtual for 2020. Decided I still wanted to do the virtual run in Maulden so worked out my own route & toodled over to the village. Half mile warm up run and a quick visit to see Mum before starting the run from the graveyard looping round & finishing at my Dad's aka the family home. Of course added the challenge of the mid afternoon heat and a 10kg weighted vest. #challenge #virtualevent #maulden #run #running #fitness #okhaneraceteam #weareokhane #onepercentmore #fitforlife #teamub #weightedvest #betruesapien #challengelife

24 1

Apr 17

24 4

All the fun with karaw_ocrgirls this morning. More speed work whilst out on the run, not sure I’ll be able to keep up much longer 😁😁
Days out running with Kara are always the best and long may them continue 💙

24 4

Nov 22

33 0

Knee to wall test. According to the physio team I need to get my right ankle to match my left, which is somewhat ironic as my left ankle is classed as below average.

10cm from toes to wall is considered to be ok, by my calculations I’m at minus 12, so there’s work to be done.

#weareokhaneonepercentmore #okhaneraceteam #Ilizarovframe #rehab
#recovery #kneetowall #mobility #couchTo50K #fitover50

33 0

Aug 12

24 0

Posted with DittoRepost • markd72allen

Mission 9 of the rocketrace Mission-X virtual dropped yesterday evening with 24hrs to complete. This one was about altitude so as its flat around where I work took myself over to cemetery hill for some lunchtime fun in the wodsox_uk vest and 32 degree heat 🥵 #running #fitness #weightedvest #training #weareokhane #fitforlife #onepercentmore #okhaneraceteam #betruesapien #teamub

24 0

Sep 26

15 0

More adaptations today, extra 20 kg added to the hand bike to counter the force I’m using to crank the handles and a strap support my leg and take some strain off my hip. Must have worked as I’m starting to see some training effect, which is a real boost.

Broke out the parallettes for some shoulder and mobility work, pleased with the progress I’m making, hopefully by the time I can use both legs I’ll have mastered the archer press-up

But the most important alteration is a big red sock to keep my tootsies warm, anti slip too.

#weareokhaneonepercentmore #okhaneraceteam #Ilizarovframe #calisthenics
#ocrtraining #wocrl #spartantraining #ocr #couchTo50K #garagegym #fitover50

15 0

Dec 26

46 2

Good 10miles of hilly coastal path today with a nice headwind in the rain on the way back! 🙄
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#swcp #coastalpath #exmouthdevon #exmouthtobudleigh #nofilterneeded #devon #devonlife #trailrunners #trailrunning #trailrun #ultrarunning #ultrarunner #runlikeyoustolesomething #instarunners #run #runner #runnersofinstagram #trainhardraceeasy #fitnessaddict #findyourepic #dontbeshit #weareokhane #befearless

46 2

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Our mission is to positively affect one persons health and wellbeing per day.

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© Copyright 2019 - Okhane - All Rights Reserved
Website Design by Out-There UK

Harman Court, Summer Street,
Leighton Buzzard, LU7 1FN

[email protected]

Okhane Foundation