Latest from the Tribe

Tag your images with either of our Hashtags #WeAreOkhane or #OkhaneRaceTeam for them to appear

Nov 26

23 2

Forgot to post yesterday, so no one knows that I went for a run 😱😱 and social media not knowing is worse than Strava being in the dark 🤣🤣 Went out got muddy, soaked through, had fun and got yelled at by onemuddyginge on her two wheeled contraption 😁 #fitover50 #noexcuses #TeamCliffLakes #WeAreOkhane #fitforlife #onepercentmore #OkhaneCoachingTeam #noonecaresworkharder #dontbeshit #butdidyoudie #spartantraining #ocr #wildrunners

23 2

Oct 28

25 0

Controlled rig and hold work today, swinging around is great fun, but it won’t get you through a technical obstacle, for that you need grip, focus and patience Still not safe to play on the pegs and higher holds, but all in due time #weareokhaneonepercentmore #okhaneraceteam #Ilizarovframe #rigtraining #griptraining
#ocrtraining #wocrl #spartantraining #ocr #couchTo50K #garagegym #fitover50

25 0

Oct 5

46 9

#The40thRace from the londonmarathon was probably the hardest race, mentally, I have ever run. Running alone, in the rain and cold for the whole run was very challenging. I was running 5k laps so I could have access to fluids and food easily. I also had support along the route, with additional supplies, which was much appreciated 😁 I had to keep on changing my jackets as they were getting soaked through. I also did a complete change at the half way point as I was sopping and cold. Unfortunately the cold got to my muscles, and the second half of the race was not as smooth as the first, and I suffered with cramping muscles. It was a run/walk from there, but I stuck true to the weareokhane race team ethos and gave #OnePercentMore all the way to my finish line. Great to hear a few complete strangers offering words of encouragement on the way round, helped keep me going. #WeAreOkhane #FitForLife #GetOutThere #iamOutThere #LondonMarathon #Running #marathon #VirtualRunning #Garmin #OnRunning #injinji

46 9

Aug 12

24 0

Posted with DittoRepost • markd72allen Mission 9 of the rocketrace Mission-X virtual dropped yesterday evening with 24hrs to complete. This one was about altitude so as its flat around where I work took myself over to cemetery hill for some lunchtime fun in the wodsox_uk vest and 32 degree heat 🥵 #running #fitness #weightedvest #training #weareokhane #fitforlife #onepercentmore #okhaneraceteam #betruesapien #teamub

24 0

Sep 21

33 2

Time to see if I can keep up with spartankaraw
Pleased to say I failed miserably 🤷🏼‍♂️🤣 #fitover50 #noexcuses #TeamCliffLakes #WeAreOkhane #fitforlife #onepercentmore #OkhaneCoachingTeam #noonecaresworkharder #spartanrace #theocrgirls #thisgirlcan

33 2

Jul 8

20 0

Posted with DittoRepost • markd72allen Lunchtime run in new 10kg wodsox_uk weighted vest. Sure the shoulders will get used to it 👊👟🏃‍♂️ #run #running #weightedvest #wodsox #weareokhane #fitforlife #okhaneraceteam #truesapien #wolfrunner

20 0

Sep 22

19 0

Another beautiful start to the day. A quick trundle around Elvaston before work 😃 #fitover50 #noexcuses #TeamCliffLakes #WeAreOkhane #fitforlife #onepercentmore #OkhaneCoachingTeam #noonecaresworkharder #spartanrace #ocrtraining #fuelbetter

19 0

Oct 17

17 2

Well, today should have been the Pen-Y-Ghent Ultra, really gutted not to be taking part, perhaps 2022. Instead here are a few pictures from previous runs. Howden Edge
Yorkshire 3 Peaks
Edale Skyline
Dove Dale
Luds Church
Derwent Edge #weareokhaneonepercentmore #okhaneraceteam #Ilizarovframe #trailrunning
#wocrl #ocr #obstacleracing #couchTo50K #trailmarathon #trailultra #spartanultra

17 2

Sep 15

24 2

It’s a beautiful day, little run out before work has set the day up perfectly.
Stay happy 😃 #fitover50 #noexcuses #TeamCliffLakes #WeAreOkhane #fitforlife #onepercentmore #OkhaneCoachingTeam #noonecaresworkharder #spartanrace #ocrtraining #fuelbetter #craftsportswear #vjshoes

24 2

Aug 19

23 3

My first proper Murph, well half Murph (6Kg weight vest) has left me a little damp Run 800m
150 Air Squats
100 Press Ups
50 Pull Ups
Run 800m Going to be a while before I can tackle the full thing, but I’ll get there. #weareokhane #okhaneraceteam #onepercentmore #murphworkout
#ocrtraining #wocrl #garagegym #spartantraining

23 3

Sep 26

20 1

Chilly but sunny start to the run today.
No taping on the ankle and no issues, even managed my best time on the route 🤷🏼‍♂️
Happy Days 😃 #fitover50 #noexcuses #TeamCliffLakes #WeAreOkhane #fitforlife #onepercentmore #OkhaneCoachingTeam #noonecaresworkharder #dontbeshit #spartanrace #ocrtraining #fuelbetter #veloforte #craftsportswear

20 1

Nov 24

28 1

Murph and Mobility A day later than usual, woke up with a sore ankle and zero motivation on Monday, so had later start and an easier session. Today ankle is still a bit sore so rather than overload it decided to Murph sans vest. As per usual finished off with some mobility work. The “Murph” 15 Minutes Hand Bike
100 Neutral Grip Pull Ups
200 Adapted Press Ups
300 Air Squats
15 Minutes Hand Bike No weight vest, just leg scaffold and an ankle weight to balance things a bit #weareokhaneonepercentmore #okhaneraceteam #Ilizarovframe #brokenleg
#ocrtraining #wocrl #couchTo50K #garagegym #fitover50 #murphchallenge #murphy

28 1

Sep 19

21 0

Another slightly cooler morning wobbling around for 19km.
Steady paced and smidge or two quicker than the other day. Happy Days 😃 #fitover50 #noexcuses #TeamCliffLakes #WeAreOkhane #fitforlife #onepercentmore #OkhaneCoachingTeam #noonecaresworkharder #spartanrace #ocrtraining #fuelbetter

21 0

Nov 11

31 0

Rehab phase 2 has begun. Heel pins are out and the frame has been reconfigured to put more load on the break site, so no training for a day or so whilst I adjust. Alas due to data protection rules, no video or pictures of the extraction, but I can say without impunity that it stung a bit. On the plus side, I’ve lost weight #weareokhaneonepercentmore #okhaneraceteam #Ilizarovframe #brokenleg #rehab #recovery
#ocrtraining #wocrl #couchTo50K #garagegym #fitover50

31 0

Oct 4

32 5

Let's do this 🏃‍♂️🏃‍♂️🏃‍♂️👊💪 #WeAreOkhane #FitForLife #OnePercentMore #OkhaneRaceTeam #GetOutThere #iamOutThere #OnRunning #marathon #virtuallondonmarathon2020 #the40thrace #LondonMarathon #Garmin #Running

32 5

Oct 22

19 0

Throwback Thursday. March 2020. Pre broken leg and a fun game of floor is lava #weareokhane #okhaneraceteam #onepercentmore #griptraining
#ocr #obstaclerace #wocrl #throwbackthursday #spartantraining #ninjatraining

19 0

Sep 22

30 1

#SpeedRepeats... One of my favourite run sessions... Give everything, starting to feel the results. Feel as though I have a decent base now to start building from through the winter #training cycle, ready to start chasing my goals next year (if we have any #events still left!) #WeAreOkhane #FitForLife #OnePercentMore #OkhaneRaceTeam #GetOutThere #iamOutThere #Running #Duathlon #DuathlonTraining #Garmin #OnRunning

30 1

Oct 23

21 1

Back on the feet today for as near as I can get to a squat thrust. Pinned heel is pushing me forward, so my form is pretty crap and on rep three something pinged in my foot, hence the pause and grimace. However, it’s a good finisher to leg day. #weareokhaneonepercentmore #okhaneraceteam #Ilizarovframe #brokenleg
#kettlebell #kettlebelltraining #ocrtraining #wocrl #couchTo50K #garagegym #fitover50

21 1

Sep 16

20 0

Today’s 19km shuffle around Breaston, Shardlow and Elvaston.
Ankle started to feel it about 15km in but no issues with it after the run. Happy Days 😃 #fitover50 #noexcuses #TeamCliffLakes #WeAreOkhane #fitforlife #onepercentmore #OkhaneCoachingTeam #noonecaresworkharder #spartanrace #ocrtraining #fuelbetter #veloforte #craftsportswear

20 0

Oct 1

22 6

Big achievements today, hit a full hour in the man cave, improved the training impact and figured out how to do more dynamic kettlebell movements with a broken leg. I think this is a Single Leg Romanian Deadlift into a Clean and Press (SL RD CP, for short), but don’t quote me on that. I’d rather not use the ring for support, but if I loose balance it’s going to hurt, so needs must. Finally, managed to keep my foot warm, thanks to an adapted hot water bottle holder courtesy of Mrs W, ta love. #weareokhaneonepercentmore #okhaneraceteam #Ilizarovframe #kettlebell #kettlebelltraining
#ocrtraining #wocrl #spartantraining #ocr #couchTo50K #garagegym #fitover50

22 6

Sep 20

31 1

First #run for my new #OkhaneRaceTeam Elite Sleeveless-T produced by outtheresportswear A few more km's down in my #virtuallondonmarathon2020 training... Only a couple of weeks to go now! #WeAreOkhane #FitForLife #OnePercentMore #GetOutThere #iamOutThere #the40thrace #marathontraining #marathon #Garmin #OnRunning

31 1

Aug 14

21 0

With 9 weeks until the Pen-y-gent Ultra time to get more hills in the legs. Murky over the tops and humid in the valleys made for a tougher than expected run and I’d forgotten just how steep the climb up to Derwent Edge is if you take the direct route, 49.7% apparently, we both needed 4 limb drive for that ascent. #weareokhane #okhaneraceteam #onepercentmore #ultratraining
#ocrtraining #wocrl #aerobicbasetraining #trailrunning #tiredoldlegs #traildog

21 0

Oct 29

23 1

Out doing some #GoalPaceRepeats trying to put into practice what I learned at last night's X-Run session with coach_nicktk from weareokhane Held form well for the first 3 repeats, started to lose it on the last 2, but at least I now recognise that... It's something to work on in future runs. Still lots of hard work ahead... #WeAreOkhane #FitForLife #OnePercentMore #OkhaneRaceTeam #GetOutThere #iamOutThere #DuathlonTraining #Running #GettingItDone

23 1

Oct 15

32 13

Throwback Thursday. 2017 and Skull Valley at the ocrwc in Canada. Great course, great event and a great result (kept my bands and had zero obstacle retries) #weareokhane #okhaneraceteam #onepercentmore #ocrwc
#ocr #obstaclerace #wocrl #throwbackthursday

32 13

Aug 12

27 0

All smiles before a slight disaster at 2km in when one of us decided to somersault whilst running 🤦🏼‍♂️
spartankaraw was brilliant as always and enjoyed the ice-cream breakfast 🤣🤣
Just wondering how long it’ll take to hop 10km 🤔🤔 #fitover50 #noexcuses #TeamCliffLakes #WeAreOkhane #fitforlife #onepercentmore #OkhaneCoachingTeam #noonecaresworkharder #spartanrace #ocrtraining #fuelbetter #veloforte #craftsportswear

27 0

Oct 14

25 4

I’ve been itching to get back on the holds and rig work, but I’d lost too much grip strength and my confidence was low, so I stayed earthbound, until today. Starting simple and keeping it sensible, feels so good to be playing with my danglies again. #weareokhaneonepercentmore #okhaneraceteam #Ilizarovframe #rigtraining #griptraining
#ocrtraining #wocrl #spartantraining #ocr #couchTo50K #garagegym #fitover50

25 4

Oct 16

25 1

Another great couple of hours theclimbingunit with avgillyocr It was a little different to begin with following the new guidelines from weclimbuk
The changes require more mask wearing whilst in the building but this wasn’t a hardship as I found myself keeping the mask on rather than removing it when on the walls. #fitover50 #noexcuses #TeamCliffLakes #WeAreOkhane #fitforlife #onepercentmore #OkhaneCoachingTeam #noonecaresworkharder #dontbeshit #butdidyoudie

25 1

Sep 22

22 1

Man Cave and Repurposing Since the day of the accident I’ve been puzzling how I can get back to training, specifically cardio. I’ve tried a few times to use my wife’s multi gym and workout space but really struggled to find my groove, plus I don’t like messing with her setup. A thought I had whilst in hospital was could I convert my spin bike to a hand bike, the answer is yes. I found some hand “pedals” (not sure what to call them as pedal is by default for the foot) online and once fitted flipped the bike over, adjusted the bars and seat, removed the rear stand and low and behold I have a hand bike. Still needs a few tweaks to get the position right, but it felt great to work up a sweat. Also had some fun with the parralettes, shoulders are very tight after 2 weeks of little activity and my energy levels are still low, but I feel stronger each day. Added bonus was a new okhaneraceteam vest from outtheresportswear All in all a good day (apart from my hair, must check the mirror before I film myself) #weareokhaneonepercentmore #okhaneraceteam #Ilizarovframe
#ocrtraining #wocrl #spartantraining #ocr #couchTo50K #garagegym #fitover50

22 1

Sep 13

17 1

Building up nicely on the #TurboTrainer #WeAreOkhane #FitForLife #OnePercentMore #OkhaneRaceTeam #GetOutThere #iamOutThere #Cycling #Zwift #Training #Duathlon #DuathlonTraining

17 1

Oct 11

22 0

Throwback to 2019 and a muddy Obstacle Course World Championships #weareokhaneonepercentmore #okhaneraceteam #ocr #obstacleracing #ocrwc #wocrl #fitover50

22 0

May 16

141 7

🙃 Can’t wait for foods and sleeps now ☺️
Also pretty sick photo #prophotographer - yes my plates are that rusty 🥺
#ohp #bench #floorpress #lifting #gym #workout #homeworkout #powerlifting #ryderwear #womenwholift #homegym #bench #weekend #gymsharkwomen #lifts #barbell #nike #progress #muscle #strength #working #hardwork #payoff #please #home #weareokhane #upperbodyworkout #exercise #health #babysteps

141 7

Aug 7

23 4

3 Peaks round two, plenty of weather to choose from; cloud, fog, sunshine and a spot of rain to start with, but no lost souls meant a fun day out in the Dales, albeit a tad warm for my northern blood. Aimed for 6 hours, but the legs were obliging so finished just under 5:25, so very happy with that. Now to rest, eat all the food and wait for my legs to realise what they just did. #weareokhane #okhaneraceteam #onepercentmore #ultratraining
#ocrtraining #wocrl #aerobicbasetraining #trailrunning #yorkshire3peaks #tiredoldlegs

23 4

May 22

158 6

Odd white socks are not okay 🤡
Actually looking forward to having a deload next week after my last session tomorrow 😀
Matched my best triple and 125 for 4x8 after. Matched my comp bench from Monday with my paused bench today so overall pretty happy with how things have gone this block.
#deadlifts #bench #paused #volume #dead #friyay #lifting #girlswholift #femalepowerlifting #gymshark #ryderwear #lifting #strength #weights #pr #homeworkout #gym #powerlifting #womemwholift #lifts #exercise #workoutfromhome #powerlifter #lifestyle #weareokhane #hardwork #fridayeve #2020 #May #power #lilmuscles

158 6

Sep 26

15 0

More adaptations today, extra 20 kg added to the hand bike to counter the force I’m using to crank the handles and a strap support my leg and take some strain off my hip. Must have worked as I’m starting to see some training effect, which is a real boost. Broke out the parallettes for some shoulder and mobility work, pleased with the progress I’m making, hopefully by the time I can use both legs I’ll have mastered the archer press-up But the most important alteration is a big red sock to keep my tootsies warm, anti slip too. #weareokhaneonepercentmore #okhaneraceteam #Ilizarovframe #calisthenics
#ocrtraining #wocrl #spartantraining #ocr #couchTo50K #garagegym #fitover50

15 0

Oct 23

23 1

Great catch-up today with avgillyocr paul_ocr kimh87 today. Keep your eyes off my cake Mr Gill 🤣🤣 #fitover50 #noexcuses #TeamCliffLakes #WeAreOkhane #fitforlife #onepercentmore #OkhaneCoachingTeam #noonecaresworkharder #dontbeshit #butdidyoudie

23 1

Sep 19

17 0

Let sleeping dogs lie 🐶💤 2 weeks since the “incident”. Hoping to get back in the man cave soon, just need to figure out the best approach to getting across the gravel drive on crutches #weareokhaneonepercentmore #okhaneraceteam #pegleg #Ilizarovframe
#ocrtraining #wocrl #rigtraining #garagegym #spartantraining

17 0

Mar 26

126 8

Tempo squats
4x4 91kg rpe 7 ish (first set-wasn’t too happy when in my bottom position on these as the tempo was a bit off and last set)
DB+ band single arm rows (just wanted to show off my bench) #squats #tempo #workout #homeworkout #working #gym #outside #sunny #tanning #uk #carpark #workouts #gymshark #nike #weareokhane #abyl #strength #ryderwearwomen #hotweather #muscle #growth #development #weekdayworkout

126 8

Oct 4

11 0

When many are out in the rain virtually running the London Marathon or at Nuclear Races doing multiple obstacles on Oblivion laps and you are in the dry at home feeling a bit jealous and in awe. So got off my arse and continued knee rehab and core strengthening with a bit of Pilates. #okhaneraceteam #windlevalleyrunners

11 0

Aug 5

27 2

Funday run day at Carsington Water with spartankaraw Another beautiful morning out with my wonderful daughter, who took another 5mins off her best time around Carsington. Offered the 3scoop ice-cream prize but she only went for 2 🤦🏼‍♂️ Maybe I need to offer the full 4scoop sundae next week 😃 #theocrgirls #thisgirlcan #fitover50 #noexcuses #TeamCliffLakes #WeAreOkhane #fitforlife #onepercentmore #OkhaneCoachingTeam #noonecaresworkharder #spartanrace #ocrtraining #fuelbetter #veloforte #craftsportswear #vjshoes

27 2

Sep 19

56 1

Happy Global Trail Running Day! 🏃🏻‍♂️
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Quick blast today in my vjsportshoes XTRM’s 👟👌
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#globaltrailrunningday #running #trailrunning #ukrunchat #runnersofinstagram #runner #runningmotivation #running #fitnessmotivation #instarunners #weareokhane #fitness #strava #garmin #fuelledbyscience #peakwellbeing #vjsportshoes #vjsport #spartanuk #runmotivation #beatyesterday #fortheloveofsport #runhappy #runrunrun #unbreakable #okhaneraceteam

56 1

Oct 24

28 2

Back on the rings today, grip has improved so time to get a bit more adventurous. Still a big imbalance between my right and left sides so my technique is poor (bent legs for a start), but every small win is a step forward in the recovery plan. #weareokhaneonepercentmore #okhaneraceteam #Ilizarovframe #calisthenics
#ocrtraining #wocrl #spartantraining #ocr #couchTo50K #garagegym #fitover50

28 2

Sep 11

27 1

Back on the #TurboTrainer tonight with more progression towards the end goal. I feel that my #BikeLegs are slowly coming back with each #ride I do. Plenty of time until my next event (March 2021) to put plenty of work in. #WeAreOkhane #FitForLife #OnePercentMore #OkhaneRaceTeam #GetOutThere #iamOutThere #Duathlon #DuathlonTraining #Training #Cycling

27 1

Aug 3

17 0

Catching the morning rays and having a dip before walking the rest of the pack with Mrs W #weareokhane #okhaneraceteam #onepercentmore #oldtiredlegs
#trailrunning #ocrtraining #aerobicbasetraining #traildog #tiredrag

17 0

Sep 4

26 1

Back on this bad boy tonight for another session on #Zwift... Actually felt easier, so a little progress made... Still a long way to go yet 🚴🚴🚴 Time to refuel... Run training tomorrow 🏃‍♂️🏃‍♂️🏃‍♂️ #WeAreOkhane #FitForLife #OnePercentMore #GetOutThere #iamOutThere #Training #Cycling #Duathlon

26 1

Jul 27

20 0

Drizzle, dragging dips and DC’s finest made for a damp, but pleasant enough morning trot. 15km then a meet up with Mrs W and the rest of the Hoard for our morning walk. #weareokhane #okhaneraceteam #onepercentmore #ultratraining
#ocrtraining #wocrl #traildog #aerobicbasetraining #tyredrag

20 0

Jun 5

123 3

Top set on deads and first back off, over shot on my first set of paused bench too but corrected it on the other sets so I’m not too mad.
#deadlifts #bench #paused #pausedbench #womenwholift #lifting #gardenlifting #gymsharkwomen #ryderwearwomen #liftheavy #poor #musclegain #building #process #powerlifting #sbd #friday #weareokhane #babysteps #deadlifting #hardwork

123 3

Oct 5

17 1

There is saying in my family, “Where there is a Ward, there is a way”. Within this branch of the Ward’s there’s also an additional saying “What the F**K were you thinking!” I think both apply here. Another day, another training adaptation #weareokhaneonepercentmore #okhaneraceteam #Ilizarovframe
#ocrtraining #wocrl #spartantraining #ocr #couchTo50K #fitover50

17 1

Oct 3

21 1

Room with a view getting ready for nuclearraces Oblivion.
Strange feeling with my season beginning and ending tomorrow but just pleased to be able to have a plod around 😃 #fitover50 #noexcuses #TeamCliffLakes #WeAreOkhane #fitforlife #onepercentmore #OkhaneCoachingTeam #noonecaresworkharder #dontbeshit #fuelbetter #veloforte #craftsportswear #vjshoes

21 1

Sep 27

8 1

The Breakfast Club …. Sunday is our weekly Chill Out session. Todays session is called “Tucked Up Inside” Tomorrow will be with our Cardio session. You are more than welcome to join .... it's all Free. Sessions start:
7:30am weekdays
8:00am weekends Zoom Meeting ID: 976 698 1990 Password: CoachNick Recorded sessions available @ www.nicktkcoaching.com just click on “Videos”. www.okhane.com www.nicktkcoaching.com #WeAreOkhane #FitForLife #OnePercentMore #OkhaneRaceTeam #ChangingLives #ShareTheWealth coach_nicktk
nicktaylorkomar
fenland_runner
liscombehealthclub Photo by Shazmyn Ali on Unsplash

8 1

Jun 18

178 7

Oh thrusters how I’ve missed you! 😏
Cheeky little AMRAP of thrusters, burpee box jumps & heavy wall balls after some squat cleans.
I’ve seen a T-Rex 🦖 knock out burpee box jumps quicker but hey....I’m just about burning calories 🥵
#functionalfitness #thrusters #burpeeboxjumps #wallballs #getitdone #hateburpeesnoteachother #dragonathletic #spartanglobalba20 #dadbod #beardsandburpees #oynb #anxietyrelief #menshealthweek #weareokhane #triples #simonpepperfitness

178 7

Our mission is to positively affect one persons health and wellbeing per day.

Okhane - Inspired by Sport, Health and Wellbeing.

© Copyright 2019 - Okhane - All Rights Reserved
Website Design by Out-There UK

Harman Court, Summer Street,
Leighton Buzzard, LU7 1FN

[email protected]

Okhane Foundation

Our mission is to positively affect one persons health and wellbeing per day.

Okhane - Inspired by Sport, Health and Wellbeing.

© Copyright 2019 - Okhane - All Rights Reserved
Website Design by Out-There UK

Harman Court, Summer Street,
Leighton Buzzard, LU7 1FN

[email protected]

Okhane Foundation