Hosted by Coach Nick TK
Part of my 16 Week Target 10K and Target 5K Structured Training Programs
(Available to purchase in 4 week blocks)
Designed to help you become a better runner, improve your fitness, mechanics, movement and help you to limit injury so you can run further, faster and for longer!
Too often we start training without looking at how we move which leads to injury and loss of motivation. I offer you a plan that will help you understand how your body moves, how to correct and adjust whilst improving your overall technique and fitness …..
Form + Efficiency = Pace
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