Okhane
Your local community connected worldwide through and inspired by sport, health and wellbeing

New Swim Training Plan Available

OCT Coach Nick TK has posted a new Free Swim Training Plan.

Education and Information helps to motive us, as does giving us variety to our training. This article gives you a great pyramid training session to help you improve your swim fitness and speed.

Click on this Link ..... https://www.okhane.com/programs/swim-pyramid-session/

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