Okhane - Inspired by Sport, Health and Wellbeing.
A worldwide community connected through and inspired by sport, health and wellbeing
Okhane - Inspired by Sport, Health and Wellbeing.
A worldwide community connected through and inspired by sport, health and wellbeing

New Strength Training Program for Cyclists

Author: Nick Taylor-Komar
Date: 21st March 2020
Categories: ,

OCT Coach Nick TK has posted a new Free Strength Training Plan for Cyclists.

Choice! So much choice out there ... for free! We love it. All of these exercises can be done at home and will keep that strength in your body, ready for those days back out on the road or in the dirt.

Education and Information helps to motive us, as does giving us variety to our training.

Click on this Link ..... https://www.okhane.com/programs/great-strength-exercises-for-cyclists/

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    Our mission is to positively affect one persons health and wellbeing per day.
    Okhane - Inspired by Sport, Health and Wellbeing.
    © Copyright 2019 - Okhane - All Rights Reserved
    Website Design by Out-There UK
    Harman Court, Summer Street,
    Leighton Buzzard, LU7 1FN
    Okhane Foundation
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