Okhane - Inspired by Sport, Health and Wellbeing.
A worldwide community connected through and inspired by sport, health and wellbeing
Okhane - Inspired by Sport, Health and Wellbeing.
A worldwide community connected through and inspired by sport, health and wellbeing

New 15 Mins Strength Training Program

Author: Nick Taylor-Komar
Date: 19th March 2020
Categories: ,

OCT Coach Nick TK has posted a new Free Strength Training Plan.

Choice! So much choice out there ... for free! We love it. This one is designed to be done at home, using body weight and household items only.

Education and Information helps to motive us, as does giving us variety to our training.

Click on this Link ..... https://www.okhane.com/programs/strength-begins-at-home/

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    Our mission is to positively affect one persons health and wellbeing per day.
    Okhane - Inspired by Sport, Health and Wellbeing.
    © Copyright 2019 - Okhane - All Rights Reserved
    Website Design by Out-There UK
    Harman Court, Summer Street,
    Leighton Buzzard, LU7 1FN
    Okhane Foundation
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