OCT Coach Nick TK has posted a new Free Strength Training Plan.
Choice! So much choice out there ... for free! We love it. This one is designed to be done at home, using body weight and household items only.
Education and Information helps to motive us, as does giving us variety to our training.
Click on this Link ..... https://www.okhane.com/programs/bulk-up-in-the-great-in-doors/