Sporting Life

Couch to Ironman to Couch (and the start of the journey back again)...

In 2014 I gained a charity place entry into the London Marathon for 2015. In July that year I started training, not really knowing what I was doing or what […]

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Mzee reveals joy at "overwhelming" Wings for Life walk

Paralysed man gets up from wheelchair to inspire runners in global charity race. David Mzee helped launch the 2019 Wings for Life World Run on Sunday May 5 by getting […]

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Nate's Story .... Cos We All Need Reminding We Can Be Amazing!

Some days we all need a story from around the world of courage, strength, bravery, over coming adversity. A story to motivate us and to remind us there is a […]

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11 Non-M-Dot Iron-Distance Triathlons

Many have heard of and raced in the Ironman series of full distance triathlons, but there are others out there. Held in beautiful scenery with a wide range of climates, […]

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Victory for Martin Kozelj in the first European stop of the 2019 season

With over 1,000 participants, the second Red Bull 400 of the season landed in Lahti, Finland – a venue known for attracting huge names from athletic circles. Cross-country skier and […]

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Let's Get Wet and Wild! .... Try SwimRun!

This new outdoor event ditches triathlon’s flashy gear and asphalt roads for off-road and open-water adventure. There’s only one catch: you can’t change your clothes. Triathlon may be the one […]

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WHAT TO CARRY IN THE HILLS – PART 3

Looking at taking a trip out for the day then you probably need a bag. Let’s call it a day bag, for obvious reasons. But what should you look to […]

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My 26.2 miles…. plus the journey there!

Who would had thought that I could run 26.2 miles?? Four years ago I could not even run 1 mile; now I can run 26.2, and this is my story. […]

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Marathon Madness

The 1904 Olympic Marathon was more Gruesome than The Hunger Games, and every athlete had it worse than the other. The marathon is one of the most iconic events at […]

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It's All About The Kit... Isn't It?

One of the many reasons Okhane was developed was because we hear, all too often, the reasons why we do not do something. We feel the amount of energy used […]

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5 Ways Your Body Betrays You on Race Day

...and the strategies you need to fight back. Training is designed to prepare you for the inevitabilities of race day: a hilly course, a little more mileage, a quicker pace. […]

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Success is in the Eyes of the Achiever!

Context is so important so let’s get this right from the start... I love Obstacle Course racing, and I love the Obstacle Course Racing Community; probably even more! So I […]

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