Okhane - Inspired by Sport, Health and Wellbeing.
A worldwide community connected through and inspired by sport, health and wellbeing
Okhane - Inspired by Sport, Health and Wellbeing.
A worldwide community connected through and inspired by sport, health and wellbeing

Tribe

Salmon, Broccoli & Spinach Tart

Salmon, Broccoli & Spinach Tart Easy to make, and high in taste, this tart is fantastic for lunch, hot or cold... Pastry 250 grams Plain Flour 125 grams Unsalted Butter […]

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Quick, Easy and Warming Butternut Squash & Sweet Potato Soup

Delicious and warming on a winters day, it is a cheap meal that is surprisingly filling.

Read More
Couch to Ironman to Couch (and the start of the journey back again)...

In 2014 I gained a charity place entry into the London Marathon for 2015. In July that year I started training, not really knowing what I was doing or what […]

Read More
My Alphawoolf Shoe Experience .... So Far!

Fenland Runner and Okhane have been chatting for some time about sport, health and wellbeing. We have very similar views, concerns and hopes and I always enjoy hearing their thoughts. […]

Read More
Ironman UK Review - The Ups, Downs and More Ups!

Ouch! That was a seriously long day in the office .... but I have crossed the finish line .... and it feels GOOOOOD!!! I signed up for IM UK, held […]

Read More
Mzee reveals joy at "overwhelming" Wings for Life walk

Paralysed man gets up from wheelchair to inspire runners in global charity race. David Mzee helped launch the 2019 Wings for Life World Run on Sunday May 5 by getting […]

Read More
Nate's Story .... Cos We All Need Reminding We Can Be Amazing!

Some days we all need a story from around the world of courage, strength, bravery, over coming adversity. A story to motivate us and to remind us there is a […]

Read More
Soooo easy ..... Soooo tasty!!

COURGETTE, PEPPER AND HALLOUMI SALAD ON A BED OF PUY LENTILS A deliciously wholesome, summery salad – just the thing for a quick lunch. SERVES 2 30 MINUTES 1 PAN […]

Read More
Why you are already part of Okhane .... you just didn’t know it!

Everyone I ever speak to, at some point, shares a concern with the state of the health of the nation, and I do mean everyone. Mentally and physically, we are […]

Read More
11 Non-M-Dot Iron-Distance Triathlons

Many have heard of and raced in the Ironman series of full distance triathlons, but there are others out there. Held in beautiful scenery with a wide range of climates, […]

Read More
Anna Gasser lands world-first Cab Double Cork 1260

Austrian follows historic November trick with new feat in Obergurgl. Anna Gasser's rollercoaster winter season continued with another women's world-first trick as she landed a Cab Double Cork 1260 in […]

Read More
Courtney reigns in Albstadt rain for first UCI XCO win

Kate Courtney and Mathias Flückiger win in extremely muddy XCO season opener. The USA’s Kate Courtney and Switzerland’s Mathias Flückiger took their respective elite class victories at the first round of the Mercedes-Benz UCI […]

Read More
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    Salmon, Broccoli & Spinach Tart

    Salmon, Broccoli & Spinach Tart Easy to make, and high in taste, this tart is fantastic for lunch, hot or cold... Pastry 250 grams Plain Flour 125 grams Unsalted Butter […]

    Read More
    Quick, Easy and Warming Butternut Squash & Sweet Potato Soup

    Delicious and warming on a winters day, it is a cheap meal that is surprisingly filling.

    Read More
    Couch to Ironman to Couch (and the start of the journey back again)...

    In 2014 I gained a charity place entry into the London Marathon for 2015. In July that year I started training, not really knowing what I was doing or what […]

    Read More
    My Alphawoolf Shoe Experience .... So Far!

    Fenland Runner and Okhane have been chatting for some time about sport, health and wellbeing. We have very similar views, concerns and hopes and I always enjoy hearing their thoughts. […]

    Read More
    Ironman UK Review - The Ups, Downs and More Ups!

    Ouch! That was a seriously long day in the office .... but I have crossed the finish line .... and it feels GOOOOOD!!! I signed up for IM UK, held […]

    Read More
    Mzee reveals joy at "overwhelming" Wings for Life walk

    Paralysed man gets up from wheelchair to inspire runners in global charity race. David Mzee helped launch the 2019 Wings for Life World Run on Sunday May 5 by getting […]

    Read More
    Nate's Story .... Cos We All Need Reminding We Can Be Amazing!

    Some days we all need a story from around the world of courage, strength, bravery, over coming adversity. A story to motivate us and to remind us there is a […]

    Read More
    Soooo easy ..... Soooo tasty!!

    COURGETTE, PEPPER AND HALLOUMI SALAD ON A BED OF PUY LENTILS A deliciously wholesome, summery salad – just the thing for a quick lunch. SERVES 2 30 MINUTES 1 PAN […]

    Read More
    Why you are already part of Okhane .... you just didn’t know it!

    Everyone I ever speak to, at some point, shares a concern with the state of the health of the nation, and I do mean everyone. Mentally and physically, we are […]

    Read More
    11 Non-M-Dot Iron-Distance Triathlons

    Many have heard of and raced in the Ironman series of full distance triathlons, but there are others out there. Held in beautiful scenery with a wide range of climates, […]

    Read More
    Anna Gasser lands world-first Cab Double Cork 1260

    Austrian follows historic November trick with new feat in Obergurgl. Anna Gasser's rollercoaster winter season continued with another women's world-first trick as she landed a Cab Double Cork 1260 in […]

    Read More
    Courtney reigns in Albstadt rain for first UCI XCO win

    Kate Courtney and Mathias Flückiger win in extremely muddy XCO season opener. The USA’s Kate Courtney and Switzerland’s Mathias Flückiger took their respective elite class victories at the first round of the Mercedes-Benz UCI […]

    Read More
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  • Tags

  • Our mission is to positively affect one persons health and wellbeing per day.
    Okhane - Inspired by Sport, Health and Wellbeing.
    © Copyright 2019 - Okhane - All Rights Reserved
    Website Design by Out-There UK
    Harman Court, Summer Street,
    Leighton Buzzard, LU7 1FN
    Okhane Foundation
    Our mission is to positively affect one persons health and wellbeing per day.
    Okhane - Inspired by Sport, Health and Wellbeing.
    © Copyright 2019 - Okhane - All Rights Reserved
    Website Design by Out-There UK
    Harman Court, Summer Street,
    Leighton Buzzard, LU7 1FN
    Okhane Foundation
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