The benefits of drinking more water and staying properly hydrated on the body for health, wellbeing and fitness.
7 Amazing Benefits of Drinking More WaterThe benefits of drinking more water and staying properly hydrated on the body for health, wellbeing and fitness.
Mzee reveals joy at "overwhelming" Wings for Life walkParalysed man gets up from wheelchair to inspire runners in global charity race. David Mzee helped launch the 2019 Wings for Life World Run on Sunday May 5 by getting […]
Nate's Story .... Cos We All Need Reminding We Can Be Amazing!Some days we all need a story from around the world of courage, strength, bravery, over coming adversity. A story to motivate us and to remind us there is a […]
Why you are already part of Okhane .... you just didn’t know it!Everyone I ever speak to, at some point, shares a concern with the state of the health of the nation, and I do mean everyone. Mentally and physically, we are […]
Building Those Mental Muscles ....Mental strength isn't often reflected in what you do. It's usually seen in what you don't do. Probably sure that most of us will recognise that we DO DO one […]
Dive In, Try Something New, a Little Different & a Little MAD!Here are some "great" ideas to go try something new, different and MAD! There are no excuses not to go outside and do something active. Whether you like something calming […]
It Can Be Done …. If You Want It To Happen.Hi you'll, your resident MAMABOBS 'ere. Justification of our excuses for NOT doing something that makes us or those around us feel better, happier, healthier, stronger, fitter, has become a […]
I have never considered myself one to be pressured by the actions and habits of others. From a young age, I have always been encouraged to stick to my agenda […]
Two of the most powerful poems written twined with the inspiration of Timothy Olson - Ultra Runner, stunning! Do not go gentle into that good night Dylan Thomas, 1914 - […]
Depression Is A Wasp!This was supposed to be about my first triathlon, but it kind of went a little of course and I will have to write that next, this is a little […]
Why You Should Try Meditating While RunningYes, you can get your Zen on while getting miles in. Here are nine tips for making your next run extra-serene. I’m running down Kelly Drive in Philadelphia on an […]
Success is in the Eyes of the Achiever!Context is so important so let’s get this right from the start... I love Obstacle Course racing, and I love the Obstacle Course Racing Community; probably even more! So I […]
