My First Cycling Virtual Race

This week I took a venture into a new world... the world of Virtual Sports, and more specifically, Virtual Racing on the Zwift platform.

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New Run Training Plan Available

OCT Coach Nick TK has posted a new Free Run Training Plan. Education and Information helps to motive us, as does giving us variety to our training. This article gives a great overview of various different Run Training Sessions to help you improve. Click on this Link .... Running Hill Sessions

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7 Amazing Benefits of Drinking More Water

The benefits of drinking more water and staying properly hydrated on the body for health, wellbeing and fitness.

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Introducing Yourself To A Healthy Lifestyle

If you are embarking on a journey towards a healthy lifestyle, it is important to remember that this journey has no set destination – you will achieve goals and hit targets and your lifestyle will change for the better, but it is all about making small, achievable changes that you can stick to in the […]

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Are You a Passenger or Are You the Pilot?

A Guide to Your Next PB Ah, powerlifting. How do I love thee? Let me count the ways. Ask any meathead or gym bro what they think of the so-called ‘Big 3’ lifts (squat, bench press, deadlift), and you’ll probably see half of them get all misty-eyed like they’re thinking about the day their first […]

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Can Hobbies Help Triathlon Training?

The consensus is that to run a triathlon you need to adopt running, cycling and swimming into your routine and focus on these to improve and be ready for race day. While I agree with this, do we need to scrap our hobbies? Will they have any transferable skills? I was told at the beginning […]

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Ironman Training: How To Split Your Time

Have about 10 hours a week to train for your Ironman but unsure how to split your time and training? 6 x Ironman World Champ Dave Scott has this advice, so you race to the best of your ability in all three disciplines Most people have limited training time due to their job, family or […]

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The Madness of Ruckley - A Mile of Burpees

A word of warning! James is EXTREMELY fit and as mad as a brush! You are hereby "dared!" Day One of my Month of workout challenges, and what better way to start than with a suggestion from a good friend. He decided to start me off small …. with one mile of burpees. Arriving at […]

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Hip Mobility Routine from GMB Fitness

6 minutes! That’s it! Another fantastic program from our friends at GMB Fitness to help you loosen up your amazing body. To help it move how it wants to. Tight hips are extremely common, especially since most of us spend our days sitting, sitting, and sitting some more. This tightens the hip flexors and makes […]

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Track Running …. Its Not Just For Sprinters.

What? Why? Benefits and Workouts Every 4th year the world becomes a buzz as the best athletes in the world converge to compete in the Olympics, with the most prestigious events being those hard-fought on track. Undoubtedly the fastest form of running its speed in its purest sense, there’s no obstructions, no uneven footing and […]

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Looking To Increase Your Strength, Mobility and Flexibility?

How about getting the body to move the way it was designed to? GMB draws on the best exercises and principles from decades of training and teaching in martial arts, gymnastics, yoga, physical therapy, and traditional fitness training. We'll teach you to move with confidence and autonomy in whatever activities you enjoy, without injury or […]

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What's That Hiding In The Corner Of The Gym?

Most gyms have pieces of kit that are underutilised, in my gym such an item is the Landmine.  For those unfamiliar, a Landmine is a short tube mounted to a swivel joint which in turn is anchored to the floor, a rack or a rig.  The tube acts as a socket for the plate sleeve […]

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