Okhane - Inspired by Sport, Health and Wellbeing.
A worldwide community connected through and inspired by sport, health and wellbeing
Okhane - Inspired by Sport, Health and Wellbeing.
A worldwide community connected through and inspired by sport, health and wellbeing

Nutrition

7 Amazing Benefits of Drinking More Water

The benefits of drinking more water and staying properly hydrated on the body for health, wellbeing and fitness.

Read More
Salmon, Broccoli & Spinach Tart

Salmon, Broccoli & Spinach Tart Easy to make, and high in taste, this tart is fantastic for lunch, hot or cold... Pastry 250 grams Plain Flour 125 grams Unsalted Butter […]

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Quick, Easy and Warming Butternut Squash & Sweet Potato Soup

Delicious and warming on a winters day, it is a cheap meal that is surprisingly filling.

Read More
Soooo easy ..... Soooo tasty!!

COURGETTE, PEPPER AND HALLOUMI SALAD ON A BED OF PUY LENTILS A deliciously wholesome, summery salad – just the thing for a quick lunch. SERVES 2 30 MINUTES 1 PAN […]

Read More
Drooling Now! .... Coconut Lentil Curry.

COCONUT LENTIL CURRY WITH ROASTED TURMERIC CAULIFLOWER AND JACK FRUIT CHUTNEY This vegan curry has a medley of delicious elements to keep your taste buds guessing. SERVES 2 30 MINUTES […]

Read More
48 Secs For A Super Tasty Burger ....

CUMIN-SPICED CARROT & LENTIL BURGERS WITH SPICY MAYONNAISE You really should check out Merchant Gourmet for their recipes and products, if you want tasty healthy meal options! This one even […]

Read More
Another Tasty One For Any Table! .... Tomatoey French Lentil Huevos Rancheros!

  “This is a great dinner, breakfast, brunch or lunch. The tomatoey lentils give the dish an extra dimension, the peppers perk up the eggs enormously and the sauce just […]

Read More
Never Heard Of This One.... But Want It! Bibimap with Korean Grains

Whether you can pronounce the name or not, you’re going to be making this dish over and over again. Full of protein and all-important flavour, these bowls are the Friday […]

Read More
Breakfast Recipes - Quinoa Pancakes with Crispy Bacon and Maple Syrup

Photo by Heather Ford on Unsplash Merchant Gourmet have sent us a series of super tasty breakfasts to try out .... here's your first! For free! This is the classic combination of pancakes, […]

Read More
Curcumin – A Natural Therapeutic Agent

Another great article from https://blog.cytoplan.co.uk Curcumin, an active constituent of the root of the perennial herb turmeric (also known as Curcuma longa) and a member of the ginger (Zingiberaceae) family, […]

Read More
Richard's Terrific Treats

These little treats are great for refuelling between race laps or when you are on the move and need a compact snack.  However, before you start this recipe you will […]

Read More
Marathon Madness

Wherever you are in the world, the marathon never fails to be a day to remember. We’re lucky enough to have one of the most famous races right on our […]

Read More
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  • Nutrition

    7 Amazing Benefits of Drinking More Water

    The benefits of drinking more water and staying properly hydrated on the body for health, wellbeing and fitness.

    Read More
    Salmon, Broccoli & Spinach Tart

    Salmon, Broccoli & Spinach Tart Easy to make, and high in taste, this tart is fantastic for lunch, hot or cold... Pastry 250 grams Plain Flour 125 grams Unsalted Butter […]

    Read More
    Quick, Easy and Warming Butternut Squash & Sweet Potato Soup

    Delicious and warming on a winters day, it is a cheap meal that is surprisingly filling.

    Read More
    Soooo easy ..... Soooo tasty!!

    COURGETTE, PEPPER AND HALLOUMI SALAD ON A BED OF PUY LENTILS A deliciously wholesome, summery salad – just the thing for a quick lunch. SERVES 2 30 MINUTES 1 PAN […]

    Read More
    Drooling Now! .... Coconut Lentil Curry.

    COCONUT LENTIL CURRY WITH ROASTED TURMERIC CAULIFLOWER AND JACK FRUIT CHUTNEY This vegan curry has a medley of delicious elements to keep your taste buds guessing. SERVES 2 30 MINUTES […]

    Read More
    48 Secs For A Super Tasty Burger ....

    CUMIN-SPICED CARROT & LENTIL BURGERS WITH SPICY MAYONNAISE You really should check out Merchant Gourmet for their recipes and products, if you want tasty healthy meal options! This one even […]

    Read More
    Another Tasty One For Any Table! .... Tomatoey French Lentil Huevos Rancheros!

      “This is a great dinner, breakfast, brunch or lunch. The tomatoey lentils give the dish an extra dimension, the peppers perk up the eggs enormously and the sauce just […]

    Read More
    Never Heard Of This One.... But Want It! Bibimap with Korean Grains

    Whether you can pronounce the name or not, you’re going to be making this dish over and over again. Full of protein and all-important flavour, these bowls are the Friday […]

    Read More
    Breakfast Recipes - Quinoa Pancakes with Crispy Bacon and Maple Syrup

    Photo by Heather Ford on Unsplash Merchant Gourmet have sent us a series of super tasty breakfasts to try out .... here's your first! For free! This is the classic combination of pancakes, […]

    Read More
    Curcumin – A Natural Therapeutic Agent

    Another great article from https://blog.cytoplan.co.uk Curcumin, an active constituent of the root of the perennial herb turmeric (also known as Curcuma longa) and a member of the ginger (Zingiberaceae) family, […]

    Read More
    Richard's Terrific Treats

    These little treats are great for refuelling between race laps or when you are on the move and need a compact snack.  However, before you start this recipe you will […]

    Read More
    Marathon Madness

    Wherever you are in the world, the marathon never fails to be a day to remember. We’re lucky enough to have one of the most famous races right on our […]

    Read More
    1 2 3
    ACCOUNT
  • Categories

  • Tags

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    Okhane - Inspired by Sport, Health and Wellbeing.
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    Our mission is to positively affect one persons health and wellbeing per day.
    Okhane - Inspired by Sport, Health and Wellbeing.
    © Copyright 2019 - Okhane - All Rights Reserved
    Website Design by Out-There UK
    Harman Court, Summer Street,
    Leighton Buzzard, LU7 1FN
    Okhane Foundation
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