Okhane - Inspired by Sport, Health and Wellbeing.
A worldwide community connected through and inspired by sport, health and wellbeing
Okhane - Inspired by Sport, Health and Wellbeing.
A worldwide community connected through and inspired by sport, health and wellbeing

Mind, Body & Soul

7 Amazing Benefits of Drinking More Water

The benefits of drinking more water and staying properly hydrated on the body for health, wellbeing and fitness.

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Building Those Mental Muscles ....

Mental strength isn't often reflected in what you do. It's usually seen in what you don't do. Probably sure that most of us will recognise that we DO DO one […]

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Dive In, Try Something New, a Little Different & a Little MAD!

Here are some "great" ideas to go try something new, different and MAD! There are no excuses not to go outside and do something active. Whether you like something calming […]

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It Can Be Done …. If You Want It To Happen.

Hi you'll, your resident MAMABOBS 'ere. Justification of our excuses for NOT doing something that makes us or those around us feel better, happier, healthier, stronger, fitter, has become a […]

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2019: My Year for Confidence

I have never considered myself one to be pressured by the actions and habits of others. From a young age, I have always been encouraged to stick to my agenda […]

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Inspirational People - Timothy Olsen

Two of the most powerful poems written twined with the inspiration of Timothy Olson - Ultra Runner, stunning! Do not go gentle into that good night Dylan Thomas, 1914 - […]

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Depression Is A Wasp!

This was supposed to be about my first triathlon, but it kind of went a little of course and I will have to write that next, this is a little […]

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Success is in the Eyes of the Achiever!

Context is so important so let’s get this right from the start... I love Obstacle Course racing, and I love the Obstacle Course Racing Community; probably even more! So I […]

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The Absolute Bare-Faced F*****g Truth!

This piece was sent to us, from a dear friend. An athlete we respect, a winner. We, I, did not realise, not only the depths of his struggle but the […]

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13 Things You Must Give Up to Live The Life You Want

Are You Allowing Yourself to Live to Your Full Potential? Somebody once told me their definition of hell: "On your last day on earth, the person you became will meet the […]

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Chasing Fireflies

“If growing up means it would be beneath my dignity to climb a tree, I'll never grow up, never grow up, never grow up! Not me!” - J.M. Barrie

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An Intro to Meditation & Mindfulness

What It Is, What It Isn’t and Why I Do It I’ve said it before and I’ll say it again. Meditation is hard. That said; most worthwhile things are. I’m […]

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  • Tags

  • Mind, Body & Soul

    7 Amazing Benefits of Drinking More Water

    The benefits of drinking more water and staying properly hydrated on the body for health, wellbeing and fitness.

    Read More
    Building Those Mental Muscles ....

    Mental strength isn't often reflected in what you do. It's usually seen in what you don't do. Probably sure that most of us will recognise that we DO DO one […]

    Read More
    Dive In, Try Something New, a Little Different & a Little MAD!

    Here are some "great" ideas to go try something new, different and MAD! There are no excuses not to go outside and do something active. Whether you like something calming […]

    Read More
    It Can Be Done …. If You Want It To Happen.

    Hi you'll, your resident MAMABOBS 'ere. Justification of our excuses for NOT doing something that makes us or those around us feel better, happier, healthier, stronger, fitter, has become a […]

    Read More
    2019: My Year for Confidence

    I have never considered myself one to be pressured by the actions and habits of others. From a young age, I have always been encouraged to stick to my agenda […]

    Read More
    Inspirational People - Timothy Olsen

    Two of the most powerful poems written twined with the inspiration of Timothy Olson - Ultra Runner, stunning! Do not go gentle into that good night Dylan Thomas, 1914 - […]

    Read More
    Depression Is A Wasp!

    This was supposed to be about my first triathlon, but it kind of went a little of course and I will have to write that next, this is a little […]

    Read More
    Success is in the Eyes of the Achiever!

    Context is so important so let’s get this right from the start... I love Obstacle Course racing, and I love the Obstacle Course Racing Community; probably even more! So I […]

    Read More
    The Absolute Bare-Faced F*****g Truth!

    This piece was sent to us, from a dear friend. An athlete we respect, a winner. We, I, did not realise, not only the depths of his struggle but the […]

    Read More
    13 Things You Must Give Up to Live The Life You Want

    Are You Allowing Yourself to Live to Your Full Potential? Somebody once told me their definition of hell: "On your last day on earth, the person you became will meet the […]

    Read More
    Chasing Fireflies

    “If growing up means it would be beneath my dignity to climb a tree, I'll never grow up, never grow up, never grow up! Not me!” - J.M. Barrie

    Read More
    An Intro to Meditation & Mindfulness

    What It Is, What It Isn’t and Why I Do It I’ve said it before and I’ll say it again. Meditation is hard. That said; most worthwhile things are. I’m […]

    Read More
    ACCOUNT
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  • Tags

  • Our mission is to positively affect one persons health and wellbeing per day.
    Okhane - Inspired by Sport, Health and Wellbeing.
    © Copyright 2019 - Okhane - All Rights Reserved
    Website Design by Out-There UK
    Harman Court, Summer Street,
    Leighton Buzzard, LU7 1FN
    Okhane Foundation
    Our mission is to positively affect one persons health and wellbeing per day.
    Okhane - Inspired by Sport, Health and Wellbeing.
    © Copyright 2019 - Okhane - All Rights Reserved
    Website Design by Out-There UK
    Harman Court, Summer Street,
    Leighton Buzzard, LU7 1FN
    Okhane Foundation
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