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Mind, Body & Soul - Okhane

Mind, Body & Soul

7 Amazing Benefits of Drinking More Water

The benefits of drinking more water and staying properly hydrated on the body for health, wellbeing and fitness.

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Building Those Mental Muscles ....

Mental strength isn't often reflected in what you do. It's usually seen in what you don't do. Probably sure that most of us will recognise that we DO DO one or more of the following, if we are honest with ourselves ....  I certainly find that I can often waste energy justifying why I did […]

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Dive In, Try Something New, a Little Different & a Little MAD!

Here are some "great" ideas to go try something new, different and MAD! There are no excuses not to go outside and do something active. Whether you like something calming or intense or you like to find your challenge and get active. Even if you don't want to play a sport, you can still go […]

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It Can Be Done …. If You Want It To Happen.

Hi you'll, your resident MAMABOBS 'ere. Justification of our excuses for NOT doing something that makes us or those around us feel better, happier, healthier, stronger, fitter, has become a pastime for many. Almost a habit.  Again, I was sitting on my arse on a Sunday morning saying this is my day off so I […]

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2019: My Year for Confidence

I have never considered myself one to be pressured by the actions and habits of others. From a young age, I have always been encouraged to stick to my agenda and be myself. However, this summer I was struck with a great sense of self-doubt. I wanted to ignore all the things I loved and […]

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Inspirational People - Timothy Olsen

Two of the most powerful poems written twined with the inspiration of Timothy Olson - Ultra Runner, stunning! Do not go gentle into that good night Dylan Thomas, 1914 - 1953 Do not go gentle into that good night, Old age should burn and rave at close of day; Rage, rage against the dying of […]

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Depression Is A Wasp!

This was supposed to be about my first triathlon, but it kind of went a little of course and I will have to write that next, this is a little different. Last year I wrote a blog piece that turned into a sort of mission statement, I was full of motivation. I then achieved my […]

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Success is in the Eyes of the Achiever!

Context is so important so let’s get this right from the start... I love Obstacle Course racing, and I love the Obstacle Course Racing Community; probably even more! So I need to prelude this post by saying that I do not have anything but amazing things to say about the events that I am going […]

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The Absolute Bare-Faced F*****g Truth!

This piece was sent to us, from a dear friend. An athlete we respect, a winner. We, I, did not realise, not only the depths of his struggle but the strength of his continuing rise. The honesty, growth and bravery is, not only a fantastic read but inspirational. It also reminds us, that we need […]

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13 Things You Must Give Up to Live The Life You Want

Are You Allowing Yourself to Live to Your Full Potential? Somebody once told me their definition of hell: "On your last day on earth, the person you became will meet the person you could have become." — Anonymous Sometimes, to become successful and get closer to the person we can become, we don’t need to add things […]

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Chasing Fireflies

“If growing up means it would be beneath my dignity to climb a tree, I'll never grow up, never grow up, never grow up! Not me!” - J.M. Barrie

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An Intro to Meditation & Mindfulness

What It Is, What It Isn’t and Why I Do It I’ve said it before and I’ll say it again. Meditation is hard. That said; most worthwhile things are. I’m writing this piece partly as an intro for people who are interested in starting a mindfulness practice. I’m also writing it partly as an exercise […]

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