Okhane - Inspired by Sport, Health and Wellbeing.
A worldwide community connected through and inspired by sport, health and wellbeing
Okhane - Inspired by Sport, Health and Wellbeing.
A worldwide community connected through and inspired by sport, health and wellbeing

Health

7 Amazing Benefits of Drinking More Water

The benefits of drinking more water and staying properly hydrated on the body for health, wellbeing and fitness.

Read More
Mzee reveals joy at "overwhelming" Wings for Life walk

Paralysed man gets up from wheelchair to inspire runners in global charity race. David Mzee helped launch the 2019 Wings for Life World Run on Sunday May 5 by getting […]

Read More
Nate's Story .... Cos We All Need Reminding We Can Be Amazing!

Some days we all need a story from around the world of courage, strength, bravery, over coming adversity. A story to motivate us and to remind us there is a […]

Read More
Why you are already part of Okhane .... you just didn’t know it!

Everyone I ever speak to, at some point, shares a concern with the state of the health of the nation, and I do mean everyone. Mentally and physically, we are […]

Read More
Introducing Yourself To A Healthy Lifestyle

If you are embarking on a journey towards a healthy lifestyle, it is important to remember that this journey has no set destination – you will achieve goals and hit […]

Read More
Building Those Mental Muscles ....

Mental strength isn't often reflected in what you do. It's usually seen in what you don't do. Probably sure that most of us will recognise that we DO DO one […]

Read More
Dive In, Try Something New, a Little Different & a Little MAD!

Here are some "great" ideas to go try something new, different and MAD! There are no excuses not to go outside and do something active. Whether you like something calming […]

Read More
It Can Be Done …. If You Want It To Happen.

Hi you'll, your resident MAMABOBS 'ere. Justification of our excuses for NOT doing something that makes us or those around us feel better, happier, healthier, stronger, fitter, has become a […]

Read More
2019: My Year for Confidence

I have never considered myself one to be pressured by the actions and habits of others. From a young age, I have always been encouraged to stick to my agenda […]

Read More
Curcumin – A Natural Therapeutic Agent

Another great article from https://blog.cytoplan.co.uk Curcumin, an active constituent of the root of the perennial herb turmeric (also known as Curcuma longa) and a member of the ginger (Zingiberaceae) family, […]

Read More
Inspirational People - Timothy Olsen

Two of the most powerful poems written twined with the inspiration of Timothy Olson - Ultra Runner, stunning! Do not go gentle into that good night Dylan Thomas, 1914 - […]

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Success is in the Eyes of the Achiever!

Context is so important so let’s get this right from the start... I love Obstacle Course racing, and I love the Obstacle Course Racing Community; probably even more! So I […]

Read More
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    7 Amazing Benefits of Drinking More Water

    The benefits of drinking more water and staying properly hydrated on the body for health, wellbeing and fitness.

    Read More
    Mzee reveals joy at "overwhelming" Wings for Life walk

    Paralysed man gets up from wheelchair to inspire runners in global charity race. David Mzee helped launch the 2019 Wings for Life World Run on Sunday May 5 by getting […]

    Read More
    Nate's Story .... Cos We All Need Reminding We Can Be Amazing!

    Some days we all need a story from around the world of courage, strength, bravery, over coming adversity. A story to motivate us and to remind us there is a […]

    Read More
    Why you are already part of Okhane .... you just didn’t know it!

    Everyone I ever speak to, at some point, shares a concern with the state of the health of the nation, and I do mean everyone. Mentally and physically, we are […]

    Read More
    Introducing Yourself To A Healthy Lifestyle

    If you are embarking on a journey towards a healthy lifestyle, it is important to remember that this journey has no set destination – you will achieve goals and hit […]

    Read More
    Building Those Mental Muscles ....

    Mental strength isn't often reflected in what you do. It's usually seen in what you don't do. Probably sure that most of us will recognise that we DO DO one […]

    Read More
    Dive In, Try Something New, a Little Different & a Little MAD!

    Here are some "great" ideas to go try something new, different and MAD! There are no excuses not to go outside and do something active. Whether you like something calming […]

    Read More
    It Can Be Done …. If You Want It To Happen.

    Hi you'll, your resident MAMABOBS 'ere. Justification of our excuses for NOT doing something that makes us or those around us feel better, happier, healthier, stronger, fitter, has become a […]

    Read More
    2019: My Year for Confidence

    I have never considered myself one to be pressured by the actions and habits of others. From a young age, I have always been encouraged to stick to my agenda […]

    Read More
    Curcumin – A Natural Therapeutic Agent

    Another great article from https://blog.cytoplan.co.uk Curcumin, an active constituent of the root of the perennial herb turmeric (also known as Curcuma longa) and a member of the ginger (Zingiberaceae) family, […]

    Read More
    Inspirational People - Timothy Olsen

    Two of the most powerful poems written twined with the inspiration of Timothy Olson - Ultra Runner, stunning! Do not go gentle into that good night Dylan Thomas, 1914 - […]

    Read More
    Success is in the Eyes of the Achiever!

    Context is so important so let’s get this right from the start... I love Obstacle Course racing, and I love the Obstacle Course Racing Community; probably even more! So I […]

    Read More
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  • Tags

  • Our mission is to positively affect one persons health and wellbeing per day.
    Okhane - Inspired by Sport, Health and Wellbeing.
    © Copyright 2019 - Okhane - All Rights Reserved
    Website Design by Out-There UK
    Harman Court, Summer Street,
    Leighton Buzzard, LU7 1FN
    Okhane Foundation
    Our mission is to positively affect one persons health and wellbeing per day.
    Okhane - Inspired by Sport, Health and Wellbeing.
    © Copyright 2019 - Okhane - All Rights Reserved
    Website Design by Out-There UK
    Harman Court, Summer Street,
    Leighton Buzzard, LU7 1FN
    Okhane Foundation
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