One thing that many runners learn the hard way, meaning myself, is that long distance running is not a sport of instant gratification. Running as fast as you can for […]

"Your run cadence is critical to your ability to run fast, efficient, and pain free" Cadence Defined Cadence is often defined as the total number of steps you take per […]

What Is Stroke Count? Stroke count is the number of strokes you take each length of the pool. You count both your left and your right arm strokes and most […]

Quantifying how hard your workouts feel can help you push past the psychological barriers that may be slowing you down. Think about the last time you did a hard session: Was there […]

Like many people, I've lost my training partners and, if I am totally honest, my training mojo. During these unprecedented times, it's really hard to keep motivated, keep positive and […]

OCT Coach Nick TK has posted a new Free Strength Training Plan for Cyclists. Choice! So much choice out there ... for free! We love it. All of these exercises […]

OCT Coach Nick TK has posted a new Free Strength Training Plan. Choice! So much choice out there ... for free! We love it. This one is designed to be […]

OCT Coach Nick TK has posted a new Free Strength Training Plan. Choice! So much choice out there ... for free! We love it. This one is designed to be […]

This week I took a venture into a new world... the world of Virtual Sports, and more specifically, Virtual Racing on the Zwift platform.

OCT Coach Nick TK has posted a new Free Run Training Plan. Education and Information helps to motive us, as does giving us variety to our training. This article gives […]

The benefits of drinking more water and staying properly hydrated on the body for health, wellbeing and fitness.

Salmon, Broccoli & Spinach Tart Easy to make, and high in taste, this tart is fantastic for lunch, hot or cold... Pastry 250 grams Plain Flour 125 grams Unsalted Butter […]

One thing that many runners learn the hard way, meaning myself, is that long distance running is not a sport of instant gratification. Running as fast as you can for […]

"Your run cadence is critical to your ability to run fast, efficient, and pain free" Cadence Defined Cadence is often defined as the total number of steps you take per […]

What Is Stroke Count? Stroke count is the number of strokes you take each length of the pool. You count both your left and your right arm strokes and most […]

Quantifying how hard your workouts feel can help you push past the psychological barriers that may be slowing you down. Think about the last time you did a hard session: Was there […]

Like many people, I've lost my training partners and, if I am totally honest, my training mojo. During these unprecedented times, it's really hard to keep motivated, keep positive and […]

OCT Coach Nick TK has posted a new Free Strength Training Plan for Cyclists. Choice! So much choice out there ... for free! We love it. All of these exercises […]

OCT Coach Nick TK has posted a new Free Strength Training Plan. Choice! So much choice out there ... for free! We love it. This one is designed to be […]

OCT Coach Nick TK has posted a new Free Strength Training Plan. Choice! So much choice out there ... for free! We love it. This one is designed to be […]

This week I took a venture into a new world... the world of Virtual Sports, and more specifically, Virtual Racing on the Zwift platform.

OCT Coach Nick TK has posted a new Free Run Training Plan. Education and Information helps to motive us, as does giving us variety to our training. This article gives […]

The benefits of drinking more water and staying properly hydrated on the body for health, wellbeing and fitness.

Salmon, Broccoli & Spinach Tart Easy to make, and high in taste, this tart is fantastic for lunch, hot or cold... Pastry 250 grams Plain Flour 125 grams Unsalted Butter […]