My First Cycling Virtual Race

This week I took a venture into a new world... the world of Virtual Sports, and more specifically, Virtual Racing on the Zwift platform.

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New Run Training Plan Available

OCT Coach Nick TK has posted a new Free Run Training Plan. Education and Information helps to motive us, as does giving us variety to our training. This article gives a great overview of various different Run Training Sessions to help you improve. Click on this Link .... Running Hill Sessions

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7 Amazing Benefits of Drinking More Water

The benefits of drinking more water and staying properly hydrated on the body for health, wellbeing and fitness.

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Salmon, Broccoli & Spinach Tart

Print Recipe Salmon, Broccoli & Spinach Tart Easy to make, and high in taste, this tart is fantastic for lunch, hot or cold... Prep Time30 minsCook Time40 minsCooling Time20 minsTotal Time1 hr 30 mins Course: LunchCuisine: EnglishKeyword: Broccoli, Salmon, Spinach, Tart Servings: 8 Slices Author: Michael Banks Cost: £8 Equipment12" Flan Tin IngredientsPastry250 grams Plain […]

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Quick, Easy and Warming Butternut Squash & Sweet Potato Soup

Delicious and warming on a winters day, it is a cheap meal that is surprisingly filling.

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Mzee reveals joy at "overwhelming" Wings for Life walk

Paralysed man gets up from wheelchair to inspire runners in global charity race. David Mzee helped launch the 2019 Wings for Life World Run on Sunday May 5 by getting up from his wheelchair to walk over the start line in the Swiss town of Zug as the annual race helps to raise funds into […]

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Nate's Story .... Cos We All Need Reminding We Can Be Amazing!

Some days we all need a story from around the world of courage, strength, bravery, over coming adversity. A story to motivate us and to remind us there is a little extra that , if we tap into it, can allow us to be the magnificent human beings that we potentially are. 8 year old […]

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Soooo easy ..... Soooo tasty!!

COURGETTE, PEPPER AND HALLOUMI SALAD ON A BED OF PUY LENTILS A deliciously wholesome, summery salad – just the thing for a quick lunch. SERVES 2 30 MINUTES 1 PAN BEGINNER Suitable for gluten-free and vegetarians INGREDIENTS 1 x pouch of Merchant Gourmet Simply Cooked Puy Lentils Juice of 1 lemon 2 tbsp Extra Virgin […]

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Why you are already part of Okhane .... you just didn’t know it!

Everyone I ever speak to, at some point, shares a concern with the state of the health of the nation, and I do mean everyone. Mentally and physically, we are seeing far too many people either heading in negative direction or they are way, way down that path already. Our health and wellbeing is not […]

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Introducing Yourself To A Healthy Lifestyle

If you are embarking on a journey towards a healthy lifestyle, it is important to remember that this journey has no set destination – you will achieve goals and hit targets and your lifestyle will change for the better, but it is all about making small, achievable changes that you can stick to in the […]

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Drooling Now! .... Coconut Lentil Curry.

COCONUT LENTIL CURRY WITH ROASTED TURMERIC CAULIFLOWER AND JACK FRUIT CHUTNEY This vegan curry has a medley of delicious elements to keep your taste buds guessing. SERVES 2 30 MINUTES 2 PANS BEGINNER Suitable for dairy-free, vegans and vegetarians INGREDIENTS   250g Merchant Gourmet Simply Cooked Champagne Lentils 2 tbsp coconut oil 1/2 onion, thinly […]

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48 Secs For A Super Tasty Burger ....

CUMIN-SPICED CARROT & LENTIL BURGERS WITH SPICY MAYONNAISE You really should check out Merchant Gourmet for their recipes and products, if you want tasty healthy meal options! This one even comes with a video for those of us who are likely to burn the salad and toss the toast! Shape the burger mixture into eight […]

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