What are Tempo Runs and Why Will They Help My Running?
One thing that many runners learn the hard way, meaning myself, is that long distance running is not a sport of instant gratification. Running as fast as you can for […]
Find Your Running Cadence
"Your run cadence is critical to your ability to run fast, efficient, and pain free" Cadence Defined Cadence is often defined as the total number of steps you take per […]
Stroke Rate V Stroke Count
What Is Stroke Count? Stroke count is the number of strokes you take each length of the pool. You count both your left and your right arm strokes and most […]
What Is RPE and Why It Is So Useful?
Quantifying how hard your workouts feel can help you push past the psychological barriers that may be slowing you down. Think about the last time you did a hard session: Was there […]
Free Social Morning Workout
Like many people, I've lost my training partners and, if I am totally honest, my training mojo. During these unprecedented times, it's really hard to keep motivated, keep positive and […]
New Strength Training Program for Cyclists
OCT Coach Nick TK has posted a new Free Strength Training Plan for Cyclists. Choice! So much choice out there ... for free! We love it. All of these exercises […]
New 15 - 30 Min Strength Training Program
OCT Coach Nick TK has posted a new Free Strength Training Plan. Choice! So much choice out there ... for free! We love it. This one is designed to be […]
New 15 Mins Strength Training Program
OCT Coach Nick TK has posted a new Free Strength Training Plan. Choice! So much choice out there ... for free! We love it. This one is designed to be […]
My First Cycling Virtual Race
This week I took a venture into a new world... the world of Virtual Sports, and more specifically, Virtual Racing on the Zwift platform.
So What Is All This & Why Are We Doing It?
Okhane stems from waking one morning and thinking .... "I can do better than this. I don't want to chase my tail for the rest of my life. I want […]
New Run Training Plan Available
OCT Coach Nick TK has posted a new Free Run Training Plan. Education and Information helps to motive us, as does giving us variety to our training. This article gives […]
7 Amazing Benefits of Drinking More Water
The benefits of drinking more water and staying properly hydrated on the body for health, wellbeing and fitness.
What are Tempo Runs and Why Will They Help My Running?
One thing that many runners learn the hard way, meaning myself, is that long distance running is not a sport of instant gratification. Running as fast as you can for […]
Find Your Running Cadence
"Your run cadence is critical to your ability to run fast, efficient, and pain free" Cadence Defined Cadence is often defined as the total number of steps you take per […]
Stroke Rate V Stroke Count
What Is Stroke Count? Stroke count is the number of strokes you take each length of the pool. You count both your left and your right arm strokes and most […]
What Is RPE and Why It Is So Useful?
Quantifying how hard your workouts feel can help you push past the psychological barriers that may be slowing you down. Think about the last time you did a hard session: Was there […]
Free Social Morning Workout
Like many people, I've lost my training partners and, if I am totally honest, my training mojo. During these unprecedented times, it's really hard to keep motivated, keep positive and […]
New Strength Training Program for Cyclists
OCT Coach Nick TK has posted a new Free Strength Training Plan for Cyclists. Choice! So much choice out there ... for free! We love it. All of these exercises […]
New 15 - 30 Min Strength Training Program
OCT Coach Nick TK has posted a new Free Strength Training Plan. Choice! So much choice out there ... for free! We love it. This one is designed to be […]
New 15 Mins Strength Training Program
OCT Coach Nick TK has posted a new Free Strength Training Plan. Choice! So much choice out there ... for free! We love it. This one is designed to be […]
My First Cycling Virtual Race
This week I took a venture into a new world... the world of Virtual Sports, and more specifically, Virtual Racing on the Zwift platform.
So What Is All This & Why Are We Doing It?
Okhane stems from waking one morning and thinking .... "I can do better than this. I don't want to chase my tail for the rest of my life. I want […]
New Run Training Plan Available
OCT Coach Nick TK has posted a new Free Run Training Plan. Education and Information helps to motive us, as does giving us variety to our training. This article gives […]
7 Amazing Benefits of Drinking More Water
The benefits of drinking more water and staying properly hydrated on the body for health, wellbeing and fitness.
