Tribe

This week I took a venture into a new world... the world of Virtual Sports, and more specifically, Virtual Racing on the Zwift platform.

Okhane stems from waking one morning and thinking .... "I can do better than this. I don't want to chase my tail for the rest of my life. I want to build something that could positively affect one persons health and wellbeing per day .... and then maybe they will do the same and so […]

OCT Coach Nick TK has posted a new Free Run Training Plan. Education and Information helps to motive us, as does giving us variety to our training. This article gives a great overview of various different Run Training Sessions to help you improve. Click on this Link .... Running Hill Sessions

The benefits of drinking more water and staying properly hydrated on the body for health, wellbeing and fitness.

Print Recipe Salmon, Broccoli & Spinach Tart Easy to make, and high in taste, this tart is fantastic for lunch, hot or cold... Prep Time30 minsCook Time40 minsCooling Time20 minsTotal Time1 hr 30 mins Course: LunchCuisine: EnglishKeyword: Broccoli, Salmon, Spinach, Tart Servings: 8 Slices Author: Michael Banks Cost: £8 Equipment12" Flan Tin IngredientsPastry250 grams Plain […]

Delicious and warming on a winters day, it is a cheap meal that is surprisingly filling.

In 2014 I gained a charity place entry into the London Marathon for 2015. In July that year I started training, not really knowing what I was doing or what I had let myself in for. I was quickly encouraged by my parents' next door neighbour to join her at the local triathlon club to […]

Fenland Runner and Okhane have been chatting for some time about sport, health and wellbeing. We have very similar views, concerns and hopes and I always enjoy hearing their thoughts. During these chats, I was flattered to be asked if I would become an Ambassador for Fenland Runner. I made it very clear I would […]

Ouch! That was a seriously long day in the office .... but I have crossed the finish line .... and it feels GOOOOOD!!! I signed up for IM UK, held in Bolton, not long after completing IM Austria, back in 2017. Although I had a great day in Austria, I crossed the finish line with […]

Paralysed man gets up from wheelchair to inspire runners in global charity race. David Mzee helped launch the 2019 Wings for Life World Run on Sunday May 5 by getting up from his wheelchair to walk over the start line in the Swiss town of Zug as the annual race helps to raise funds into […]

Some days we all need a story from around the world of courage, strength, bravery, over coming adversity. A story to motivate us and to remind us there is a little extra that , if we tap into it, can allow us to be the magnificent human beings that we potentially are. 8 year old […]

COURGETTE, PEPPER AND HALLOUMI SALAD ON A BED OF PUY LENTILS A deliciously wholesome, summery salad – just the thing for a quick lunch. SERVES 2 30 MINUTES 1 PAN BEGINNER Suitable for gluten-free and vegetarians INGREDIENTS 1 x pouch of Merchant Gourmet Simply Cooked Puy Lentils Juice of 1 lemon 2 tbsp Extra Virgin […]