Okhane - Inspired by Sport, Health and Wellbeing.
A worldwide community connected through and inspired by sport, health and wellbeing
Okhane - Inspired by Sport, Health and Wellbeing.
A worldwide community connected through and inspired by sport, health and wellbeing

Coaching Team

How to Do a Handstand: A Complete Guide to Getting You Upside Down

We are often asked, “How do I learn how to do a handstand?” Well, we don’t know as none of us can do one! But the team at GMB Fitness […]

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Rise and Shine….

“Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all." Said by Dale […]

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36 Tips For Popping Your Ironman Cherry

A year ago I signed up for a challenge that I was unsure I would complete. A year ago I could not swim front crawl. A year ago I was […]

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My 26.2 miles…. plus the journey there!

Who would had thought that I could run 26.2 miles?? Four years ago I could not even run 1 mile; now I can run 26.2, and this is my story. […]

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The Baby and The Bathwater – Stick to The Plan

History seems to repeat itself at the gym for a lot of people. They start off with the best intentions, they get a decent plan together for how they are […]

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5 Ways Your Body Betrays You on Race Day

...and the strategies you need to fight back. Training is designed to prepare you for the inevitabilities of race day: a hilly course, a little more mileage, a quicker pace. […]

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When Ultras Are Not Enough

Having never been a fan of running, people find it odd when I tell them I occasionally dabble in ultra-marathons or adventure ultras. The look of confusion is something I […]

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Why You Should Try Meditating While Running

Yes, you can get your Zen on while getting miles in. Here are nine tips for making your next run extra-serene. I’m running down Kelly Drive in Philadelphia on an […]

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Awareness and the Alleviation of Suffering

I couldn’t focus at all. I’d been meditating, sat still for at least 15 minutes out of my usual 20 and the monkey in my head would not calm down. […]

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CrossFit Explained – AMRAP, EMOM, WOD? What Does it all Mean?

For those who are new to CrossFit, it can be hard to read the board. Often there are words or abbreviation that people outside the box have no idea what mean. Read on the list some of the most used CrossFit concepts explained in a simple way.

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  • Coaching Team

    How to Do a Handstand: A Complete Guide to Getting You Upside Down

    We are often asked, “How do I learn how to do a handstand?” Well, we don’t know as none of us can do one! But the team at GMB Fitness […]

    Read More
    Rise and Shine….

    “Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all." Said by Dale […]

    Read More
    36 Tips For Popping Your Ironman Cherry

    A year ago I signed up for a challenge that I was unsure I would complete. A year ago I could not swim front crawl. A year ago I was […]

    Read More
    My 26.2 miles…. plus the journey there!

    Who would had thought that I could run 26.2 miles?? Four years ago I could not even run 1 mile; now I can run 26.2, and this is my story. […]

    Read More
    The Baby and The Bathwater – Stick to The Plan

    History seems to repeat itself at the gym for a lot of people. They start off with the best intentions, they get a decent plan together for how they are […]

    Read More
    5 Ways Your Body Betrays You on Race Day

    ...and the strategies you need to fight back. Training is designed to prepare you for the inevitabilities of race day: a hilly course, a little more mileage, a quicker pace. […]

    Read More
    When Ultras Are Not Enough

    Having never been a fan of running, people find it odd when I tell them I occasionally dabble in ultra-marathons or adventure ultras. The look of confusion is something I […]

    Read More
    Why You Should Try Meditating While Running

    Yes, you can get your Zen on while getting miles in. Here are nine tips for making your next run extra-serene. I’m running down Kelly Drive in Philadelphia on an […]

    Read More
    Awareness and the Alleviation of Suffering

    I couldn’t focus at all. I’d been meditating, sat still for at least 15 minutes out of my usual 20 and the monkey in my head would not calm down. […]

    Read More
    CrossFit Explained – AMRAP, EMOM, WOD? What Does it all Mean?

    For those who are new to CrossFit, it can be hard to read the board. Often there are words or abbreviation that people outside the box have no idea what mean. Read on the list some of the most used CrossFit concepts explained in a simple way.

    Read More
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  • Tags

  • Our mission is to positively affect one persons health and wellbeing per day.
    Okhane - Inspired by Sport, Health and Wellbeing.
    © Copyright 2019 - Okhane - All Rights Reserved
    Website Design by Out-There UK
    Harman Court, Summer Street,
    Leighton Buzzard, LU7 1FN
    Okhane Foundation
    Our mission is to positively affect one persons health and wellbeing per day.
    Okhane - Inspired by Sport, Health and Wellbeing.
    © Copyright 2019 - Okhane - All Rights Reserved
    Website Design by Out-There UK
    Harman Court, Summer Street,
    Leighton Buzzard, LU7 1FN
    Okhane Foundation
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