Okhane - Inspired by Sport, Health and Wellbeing.
A worldwide community connected through and inspired by sport, health and wellbeing
Okhane - Inspired by Sport, Health and Wellbeing.
A worldwide community connected through and inspired by sport, health and wellbeing

Coaching Team

The ONLY Training Graph You Need!

I have found a large number of people, once they start exercising, become almost addicted to it. They feel better, have more energy, more positivity which is all fantastic however […]

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Triathlon Tips From A Winner!

One of my coaching clients has just completed the Lakesman full distance triathlon (http://thelakesman.com/) . He is also an Age Group winner at the Outlaw Triathlon (https://www.outlawtriathlon.com/ ) and sent […]

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Introducing Yourself To A Healthy Lifestyle

If you are embarking on a journey towards a healthy lifestyle, it is important to remember that this journey has no set destination – you will achieve goals and hit […]

Read More
The Tired Athlete: Understanding Fatigue and Recovery

I was searching around for information to share with some of my athletes the other day, because some are feeling it right now, and I found this by Joe Friel. […]

Read More
Interval Sprints Can Reverse Some of the Muscle-Sapping Effects of Aging in Women

New research suggests it doesn’t take much time to change your body composition. In a study out of Brazil, researchers discovered that 20-minute interval sessions can help increase fitness levels, decrease body […]

Read More
Training Zones Explained

Heart rate training can be confusing due to all the terminology used and there are many opinions on how to determine your threshold zone .... here's my ten pence worth! […]

Read More
How To Climb Like A Pro

Photo by Simon Connellan on Unsplash Always happy to share a little knowledge and experience, here's a little piece from British Triathlon Coach Nick T-K, the first member of the Okhane Coaching Team. […]

Read More
Runners & Joggers .... It’s Time for Fartleks, Tempos and Intervals ….

If you know already know the difference, then, like me, you will have that little bit of dread rising up before you start one or more of them …. but […]

Read More
WHAT TO CARRY IN THE HILLS – PART 3

Looking at taking a trip out for the day then you probably need a bag. Let’s call it a day bag, for obvious reasons. But what should you look to […]

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How's Your Front Crawl?

Here at Okhane, we want to offer a wide variety of information that helps you achieve your aims including training advice and sessions to try out, just like this article. […]

Read More
What To Carry In The Hills This Winter - Part 2

Looking at taking a trip out for the day then you probably need a bag. Let’s call it a day bag, for obvious reasons. But what should you look to […]

Read More
What to wear on the hills this winter

“There is no such thing as bad weather, just unsuitable clothing” - Alfred Wainwright, Legend. This is not a fashion guide. Anyone that knows me will tell you I’m as […]

Read More
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  • Coaching Team

    The ONLY Training Graph You Need!

    I have found a large number of people, once they start exercising, become almost addicted to it. They feel better, have more energy, more positivity which is all fantastic however […]

    Read More
    Triathlon Tips From A Winner!

    One of my coaching clients has just completed the Lakesman full distance triathlon (http://thelakesman.com/) . He is also an Age Group winner at the Outlaw Triathlon (https://www.outlawtriathlon.com/ ) and sent […]

    Read More
    Introducing Yourself To A Healthy Lifestyle

    If you are embarking on a journey towards a healthy lifestyle, it is important to remember that this journey has no set destination – you will achieve goals and hit […]

    Read More
    The Tired Athlete: Understanding Fatigue and Recovery

    I was searching around for information to share with some of my athletes the other day, because some are feeling it right now, and I found this by Joe Friel. […]

    Read More
    Interval Sprints Can Reverse Some of the Muscle-Sapping Effects of Aging in Women

    New research suggests it doesn’t take much time to change your body composition. In a study out of Brazil, researchers discovered that 20-minute interval sessions can help increase fitness levels, decrease body […]

    Read More
    Training Zones Explained

    Heart rate training can be confusing due to all the terminology used and there are many opinions on how to determine your threshold zone .... here's my ten pence worth! […]

    Read More
    How To Climb Like A Pro

    Photo by Simon Connellan on Unsplash Always happy to share a little knowledge and experience, here's a little piece from British Triathlon Coach Nick T-K, the first member of the Okhane Coaching Team. […]

    Read More
    Runners & Joggers .... It’s Time for Fartleks, Tempos and Intervals ….

    If you know already know the difference, then, like me, you will have that little bit of dread rising up before you start one or more of them …. but […]

    Read More
    WHAT TO CARRY IN THE HILLS – PART 3

    Looking at taking a trip out for the day then you probably need a bag. Let’s call it a day bag, for obvious reasons. But what should you look to […]

    Read More
    How's Your Front Crawl?

    Here at Okhane, we want to offer a wide variety of information that helps you achieve your aims including training advice and sessions to try out, just like this article. […]

    Read More
    What To Carry In The Hills This Winter - Part 2

    Looking at taking a trip out for the day then you probably need a bag. Let’s call it a day bag, for obvious reasons. But what should you look to […]

    Read More
    What to wear on the hills this winter

    “There is no such thing as bad weather, just unsuitable clothing” - Alfred Wainwright, Legend. This is not a fashion guide. Anyone that knows me will tell you I’m as […]

    Read More
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  • Our mission is to positively affect one persons health and wellbeing per day.
    Okhane - Inspired by Sport, Health and Wellbeing.
    © Copyright 2019 - Okhane - All Rights Reserved
    Website Design by Out-There UK
    Harman Court, Summer Street,
    Leighton Buzzard, LU7 1FN
    Okhane Foundation
    Our mission is to positively affect one persons health and wellbeing per day.
    Okhane - Inspired by Sport, Health and Wellbeing.
    © Copyright 2019 - Okhane - All Rights Reserved
    Website Design by Out-There UK
    Harman Court, Summer Street,
    Leighton Buzzard, LU7 1FN
    Okhane Foundation
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