30 Day Beanie Blaster Challenge

Earn yourself an Okhane Beanie with the #30DayBeanieBlasterChallenge, and keep yourself active for a month.

Rules

You can start the Challenge on any day you like, but then must complete and record each activity on consecutive days

Post your daily progress video on Facebook and/or Instagram

Tag @WeAreOkhane

Use the Hashtag #30DayBeanieBlasterChallenge

When you have completed the challenge then complete our submission form to let us know you have finished.

Last day to sign up for this challenge is 31st December 2020.

Activities

Day 1
High Knees x 30 secs

Day 2
Plank for 1 min

Day 3
Push Ups x 10

Day 4
Air Squats x 25

Day 5
Crunches x 30

Day 6
Lunges x 20 Each Leg

Day 7
Dips Off A Chair x 10

Day 8
Burpees x 10

Day 9
High Knees x 1 min

Day 10
Plank for 1 min 30 secs

Day 11
Push Ups x 20

Day 12
Air Squats x 50

Day 13
Crunches x 60

Day 14
Lunges x 30 Each Leg

Day 15
Dips off a chair x 20

Day 16
Burpees - 15

Day 17
Jumping Jacks x 1 min

Day 18
Plank for 2 mins

Day 19
Push Ups x 30

Day 20
Air Squats x 25

Day 21
Leg Raises x 30

Day 22
Lunges x 40 Each Leg

Day 23
Dips off a chair x 25

Day 24
Burpees x 20

Day 25
Jumping Jacks For 2 Mins

Day 26
Plank Until Fail!

Day 27
Push Ups x 40

Day 28
Air Squats x 50

Day 29
Leg Raises x 60

Day 30
Lunges x 50 Each Leg

Give #OnePercentMore and take on day 31

Complete all of the following for Extra Kudos!

Plank For 1 Min • 25 Push Ups • 25 Air Squats
25 Crunches • 25 Leg Raises (25 On Each Leg)
25 Lunges (25 On Each Leg) • 25 Jumping Jacks
25 Dips Off A Chair • 25 Burpees

From our Challengers

View

Dec 29

4 0

Open

#30DayBeanieBlasterChallenge

Day 27 - 40 Press ups

Quite pleased to have got those out in less than a minute 😁👍🏼

weareokhane #weareokhane #fitforlife #beanieblasterchallenge #overcomeyourobstacles #getitdone #virtualchallenge

4 0

View

Dec 23

2 0

Open

#30DayBeanieBlasterChallenge

Day 21 - 30 Leg raises

weareokhane #weareokhane #fitforlife #beanieblasterchallenge #overcomeyourobstacles #getitdone #virtualchallenge

2 0

View

Dec 21

8 1

Open

#30DayBeanieBlasterChallenge

Day 19 - 30 Press ups.

Those last 5 were tough. Think the mince pies are having an effect 🥴🤔

weareokhane #weareokhane #fitforlife #beanieblasterchallenge #overcomeyourobstacles

8 1

View

Dec 17

4 0

Open

#30DayBeanieBlasterChallenge

Day 15 - 20 Tricep dips

#weareokhane #fitforlife weareokhane #beanieblasterchallenge #overcomeyourobstacles
mysportsand #mysportsandmore

4 0

View

Dec 13

5 1

Open

#30DayBeanieBlasterChallenge

Things start to double now...
Day 11 - 25 Press ups

#weareokhane #fitforlife weareokhane #beanieblasterchallenge #overcomeyourobstacles

5 1

View

Dec 10

7 0

Open

#30DayBeanieBlasterChallenge

Day 8 - 10 Burpess 🙌🏼

#weareokhane #fitforlife weareokhane #beanieblasterchallenge #overcomeyourobstacles

7 0

View

Dec 9

4 0

Open

#30DayBeanieBlasterChallenge

Day 7 - 10 Tricep dips

#weareokhane #fitforlife weareokhane #beanieblasterchallenge #overcomeyourobstacles

4 0

View

Dec 7

7 0

Open

#30DayBeanieBlasterChallenge

Day 5 - 30 Crunches

#weareokhane #fitforlife weareokhane #beanieblasterchallenge

7 0

View

Dec 6

4 1

Open

4 1

View

Dec 5

9 2

Open

#30DayBeanieBlasterChallenge

Day 3 - 10 Press ups

#weareokhane #fitforlife weareokhane #beanieblasterchallenge

9 2

View

Dec 3

7 1

Open

For the next 31 Days I'll be taking on the weareokhane #30DayBeanieBlasterChallenge

Day 1 - 30s High knees

#weareokhane #fitforlife

7 1

View

Nov 25

5 2

Open

5 2

View

Nov 25

2 0

Open

2 0

View

Nov 24

11 0

Open

11 0

View

Nov 23

1 0

Open

1 0

View

Nov 23

3 2

Open

3 2

View

Nov 23

0 0

Open

0 0

Rules

Activities

Day 1 High Knees x 30 secs

Day 2Plank for 1 min

Day 3Push Ups x 10

Day 4Air Squats x 25

Day 5Crunches x 30

Day 6Lunges x 20 Each Leg

Day 7 Dips Off A Chair x 10

Day 8Burpees x 10

Day 9High Knees x 1 min

Day 10Plank for 1 min 30 secs

Day 11Push Ups x 20

Day 12Air Squats x 50

Day 13 Crunches x 60

Day 14Lunges x 30 Each Leg

Day 15Dips off a chair x 20

Day 16Burpees - 15

Day 17Jumping Jacks x 1 min

Day 18Plank for 2 mins

Day 19Push Ups x 30

Day 20Air Squats x 25

Day 21Leg Raises x 30

Day 22Lunges x 40 Each Leg

Day 23Dips off a chair x 25

Day 24Burpees x 20

Day 25Jumping Jacks For 2 Mins

Day 26Plank Until Fail!

Day 27Push Ups x 40

Day 28Air Squats x 50

Day 29Leg Raises x 60

Day 30Lunges x 50 Each Leg

Give #OnePercentMore and take on day 31

Day 1
High Knees x 30 secs

Day 2
Plank for 1 min

Day 3
Push Ups x 10

Day 4
Air Squats x 25

Day 5
Crunches x 30

Day 6
Lunges x 20 Each Leg

Day 7
Dips Off A Chair x 10

Day 8
Burpees x 10

Day 9
High Knees x 1 min

Day 10
Plank for 1 min 30 secs

Day 11
Push Ups x 20

Day 12
Air Squats x 50

Day 13
Crunches x 60

Day 14
Lunges x 30 Each Leg

Day 15
Dips off a chair x 20

Day 16
Burpees - 15

Day 17
Jumping Jacks x 1 min

Day 18
Plank for 2 mins

Day 19
Push Ups x 30

Day 20
Air Squats x 25

Day 21
Leg Raises x 30

Day 22
Lunges x 40 Each Leg

Day 23
Dips off a chair x 25

Day 24
Burpees x 20

Day 25
Jumping Jacks For 2 Mins

Day 26
Plank Until Fail!

Day 27
Push Ups x 40

Day 28
Air Squats x 50

Day 29
Leg Raises x 60

Day 30
Lunges x 50 Each Leg