Okhane - Inspired by Sport, Health and Wellbeing.
A worldwide community connected through and inspired by sport, health and wellbeing
Okhane - Inspired by Sport, Health and Wellbeing.
A worldwide community connected through and inspired by sport, health and wellbeing
30 Day Beanie Blaster Challenge
Earn yourself an Okhane Beanie with the #30DayBeanieBlasterChallenge, and keep yourself active for a month.
Sign-Up to the 30 Day Beanie Blaster Challenge

Rules

You can start the Challenge on any day you like, but then must complete and record each activity on consecutive days
Post your daily progress video on Facebook and/or Instagram
Tag @WeAreOkhane
Use the Hashtag #30DayBeanieBlasterChallenge
When you have completed the challenge then complete our submission form to let us know you have finished.
Last day to sign up for this challenge is 31st December 2020.

Activities

Day 1 
High Knees x 30 secs

Day 2
Plank for 1 min

Day 3
Push Ups x 10

Day 4
Air Squats x 25

Day 5
Crunches x 30

Day 6
Lunges x 20 Each Leg

Day 7 
Dips Off A Chair x 10

Day 8
Burpees x 10

Day 9
High Knees x 1 min

Day 10
Plank for 1 min 30 secs

Day 11
Push Ups x 20

Day 12
Air Squats x 50

Day 13 
Crunches x 60

Day 14
Lunges x 30 Each Leg

Day 15
Dips off a chair x 20

Day 16
Burpees - 15

Day 17
Jumping Jacks x 1 min

Day 18
Plank for 2 mins

Day 19
Push Ups x 30

Day 20
Air Squats x 25

Day 21
Leg Raises x 30

Day 22
Lunges x 40 Each Leg

Day 23
Dips off a chair x 25

Day 24
Burpees x 20

Day 25
Jumping Jacks For 2 Mins

Day 26
Plank Until Fail!

Day 27
Push Ups x 40

Day 28
Air Squats x 50

Day 29
Leg Raises x 60

Day 30
Lunges x 50 Each Leg

Give #OnePercentMore and take on day 31

Complete all of the following for Extra Kudos!

Plank For 1 Min   •   25 Push Ups   •   25 Air Squats
25 Crunches   •   25 Leg Raises (25 On Each Leg)
25 Lunges (25 On Each Leg)   •   25 Jumping Jacks
25 Dips Off A Chair   •   25 Burpees
From our Challengers
#30DayBeanieBlasterChallenge

Day 27 - 40 Press ups

Quite pleased to have got those out in less than a minute 😁👍🏼

weareokhane #weareokhane #fitforlife #beanieblasterchallenge #overcomeyourobstacles #getitdone #virtualchallenge
4 0
#30DayBeanieBlasterChallenge 

Day 21 - 30 Leg raises 

weareokhane #weareokhane #fitforlife #beanieblasterchallenge #overcomeyourobstacles #getitdone #virtualchallenge
2 0
#30DayBeanieBlasterChallenge 

Day 19 - 30 Press ups.

Those last 5 were tough. Think the mince pies are having an effect 🥴🤔

weareokhane #weareokhane #fitforlife #beanieblasterchallenge #overcomeyourobstacles
8 1
#30DayBeanieBlasterChallenge

Day 15 - 20 Tricep dips 

#weareokhane #fitforlife weareokhane #beanieblasterchallenge #overcomeyourobstacles
mysportsand #mysportsandmore
4 0
#30DayBeanieBlasterChallenge

Things start to double now...
Day 11 - 25 Press ups

#weareokhane #fitforlife weareokhane #beanieblasterchallenge #overcomeyourobstacles
6 1
#30DayBeanieBlasterChallenge

Day 8 - 10 Burpess 🙌🏼

#weareokhane #fitforlife weareokhane #beanieblasterchallenge #overcomeyourobstacles
7 0
4 0
7 0
9 2
7 1
#Repost weareokhane
• • • • • •
Have you entered the 30 Day Beanie Blaster Challenge yet?

Challenge yourself for 30 consecutive days with a different activity to complete each day, from the comfort of your own home... if you complete it you earn yourself an Okhane Beanie - you even get a choice of colour!

Give #OnePercentMore and take on day 31, a multi-activity day to see how far your fitness has progressed.

Learn more and sign-up today... www.okhane.com/30-day-beanie-blaster-challenge

FREE for the first 20 people who sign up using the code BEANIE

#WeAreOkhane #FitForLife #OnePercentMore #30DayBeanieBlasterChallenge
5 2
Have you entered the 30 Day Beanie Blaster Challenge yet?

Challenge yourself for 30 consecutive days with a different activity to complete each day, from the comfort of your own home... if you complete it you earn yourself an Okhane Beanie - you even get a choice of colour!

Give #OnePercentMore and take on day 31, a multi-activity day to see how far your fitness has progressed.

Learn more and sign-up today... www.okhane.com/30-day-beanie-blaster-challenge

FREE for the first 20 people who sign up using the code BEANIE

#WeAreOkhane #FitForLife #OnePercentMore #30DayBeanieBlasterChallenge
2 0
It's time for you to sign-up to the 30 Day Beanie Blaster Challenge!

Challenge yourself for 30 consecutive days with a different activity to complete each day, from the comfort of your own home... if you complete it you earn yourself an Okhane Beanie - you even get a choice of colour!

Give #OnePercentMore and take on day 31, a multi-activity day to see how far your fitness has progressed.

Learn more and sign-up today... www.okhane.com/30-day-beanie-blaster-challenge
FREE for the first 20 people who sign up using the code BEANIE

#WeAreOkhane #FitForLife #OnePercentMore #30DayBeanieBlasterChallenge
11 0
#Repost weareokhane
• • • • • •
Check out our new #VirtualChallenge - The 30 Day Beanie Blaster Challenge!

Challenge yourself for 30 consecutive days with a different activity to complete each day, from the comfort of your own home... if you complete it you earn yourself an Okhane Beanie - you even get a choice of colour!

Give #OnePercentMore and take on day 31, a multi-activity day to see how far your fitness has progressed.

Learn more and sign-up today... www.okhane.foundation/virtual-challenges

FREE for the first 20 people who sign up using the code BEANIE

#WeAreOkhane #FitForLife #OnePercentMore #30DayBeanieBlasterChallenge
1 0
Check out our new #VirtualChallenge - The 30 Day Beanie Blaster Challenge!

Challenge yourself for 30 consecutive days with a different activity to complete each day, from the comfort of your own home... if you complete it you earn yourself an Okhane Beanie - you even get a choice of colour!

Give #OnePercentMore and take on day 31, a multi-activity day to see how far your fitness has progressed.

Learn more and sign-up today... www.okhane.foundation/virtual-challenges

FREE for the first 20 people who sign up using the code BEANIE

#WeAreOkhane #FitForLife #OnePercentMore #30DayBeanieBlasterChallenge
3 2
Check out our new #VirtualChallenge - The 30 Day Beanie Blaster Challenge!

Challenge yourself for 30 consecutive days with a different activity to complete each day, from the comfort of your own home... if you complete it you earn yourself an Okhane Beanie - you even get a choice of colour!

Give #OnePercentMore and take on day 31, a multi-activity day to see how far your fitness has progressed.

Learn more and sign-up today... www.okhane.foundation/virtual-challenges

FREE for the first 20 people who sign up using the code BEANIE

#WeAreOkhane #FitForLife #OnePercentMore #30DayBeanieBlasterChallenge
0 0
Our mission is to positively affect one persons health and wellbeing per day.
Okhane - Inspired by Sport, Health and Wellbeing.
© Copyright 2019 - Okhane - All Rights Reserved
Website Design by Out-There UK
Harman Court, Summer Street,
Leighton Buzzard, LU7 1FN
Okhane Foundation
Our mission is to positively affect one persons health and wellbeing per day.
Okhane - Inspired by Sport, Health and Wellbeing.
© Copyright 2019 - Okhane - All Rights Reserved
Website Design by Out-There UK
Harman Court, Summer Street,
Leighton Buzzard, LU7 1FN
Okhane Foundation
closeplusenvelopelocation-arrow linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram