Okhane - Inspired by Sport, Health and Wellbeing.
Your local community connected worldwide through and inspired by sport, health and wellbeing
Okhane - Inspired by Sport, Health and Wellbeing.
A worldwide community connected through and inspired by sport, health and wellbeing

Welcome to Okhane

The Okhane World is your local, national and international virtual town centre for inspiration and information on all things related to sport, health and wellbeing.

Our mission is to positively affect one persons health and wellbeing per day, and we would love for you to help us achieve our goal.

your latest articles

23rd November 2020
What are Tempo Runs and Why Will They Help My Running?

One thing that many runners learn the hard way, meaning myself, is that long distance running is not a sport of instant gratification. Running as fast as you can for […]

Read More
13th November 2020
Find Your Running Cadence

"Your run cadence is critical to your ability to run fast, efficient, and pain free" Cadence Defined Cadence is often defined as the total number of steps you take per […]

Read More
14th April 2020
Stroke Rate V Stroke Count

What Is Stroke Count? Stroke count is the number of strokes you take each length of the pool. You count both your left and your right arm strokes and most […]

Read More
14th April 2020
What Is RPE and Why It Is So Useful?

Quantifying how hard your workouts feel can help you push past the psychological barriers that may be slowing you down. Think about the last time you did a hard session: Was there […]

Read More
23rd March 2020
Free Social Morning Workout

Like many people, I've lost my training partners and, if I am totally honest, my training mojo. During these unprecedented times, it's really hard to keep motivated, keep positive and […]

Read More
21st March 2020
New Strength Training Program for Cyclists

OCT Coach Nick TK has posted a new Free Strength Training Plan for Cyclists. Choice! So much choice out there ... for free! We love it. All of these exercises […]

Read More

Upcoming Events in your area

Comments Box SVG iconsUsed for the like, share, comment, and reaction icons

Monday 26th July 2021, 18:30 - Monday 26th July 2021, 19:30+13Monday 2nd August 2021, 18:30 - Monday 2nd August 2021, 19:30Monday 9th August 2021, 18:30 - Monday 9th August 2021, 19:30Monday 16th August 2021, 18:30 - Monday 16th August 2021, 19:30Monday 23rd August 2021, 18:30 - Monday 23rd August 2021, 19:30Monday 30th August 2021, 18:30 - Monday 30th August 2021, 19:30Monday 6th September 2021, 18:30 - Monday 6th September 2021, 19:30Monday 13th September 2021, 18:30 - Monday 13th September 2021, 19:30Monday 20th September 2021, 18:30 - Monday 20th September 2021, 19:30Monday 27th September 2021, 18:30 - Monday 27th September 2021, 19:30Monday 4th October 2021, 18:30 - Monday 4th October 2021, 19:30Monday 11th October 2021, 18:30 - Monday 11th October 2021, 19:30Monday 18th October 2021, 18:30 - Monday 18th October 2021, 19:30Monday 25th October 2021, 18:30 - Monday 25th October 2021, 19:30

Target 5K Track Session

Monday 26th July 2021, 20:00 - Monday 26th July 2021, 21:15+21Monday 2nd August 2021, 20:00 - Monday 2nd August 2021, 21:15Monday 9th August 2021, 20:00 - Monday 9th August 2021, 21:15Monday 16th August 2021, 20:00 - Monday 16th August 2021, 21:15Monday 23rd August 2021, 20:00 - Monday 23rd August 2021, 21:15Monday 30th August 2021, 20:00 - Monday 30th August 2021, 21:15Monday 6th September 2021, 20:00 - Monday 6th September 2021, 21:15Monday 13th September 2021, 20:00 - Monday 13th September 2021, 21:15Monday 20th September 2021, 20:00 - Monday 20th September 2021, 21:15Monday 27th September 2021, 20:00 - Monday 27th September 2021, 21:15Monday 4th October 2021, 20:00 - Monday 4th October 2021, 21:15Monday 11th October 2021, 20:00 - Monday 11th October 2021, 21:15Monday 18th October 2021, 20:00 - Monday 18th October 2021, 21:15Monday 25th October 2021, 20:00 - Monday 25th October 2021, 21:15Monday 1st November 2021, 20:00 - Monday 1st November 2021, 21:15Monday 8th November 2021, 20:00 - Monday 8th November 2021, 21:15Monday 15th November 2021, 20:00 - Monday 15th November 2021, 21:15Monday 22nd November 2021, 20:00 - Monday 22nd November 2021, 21:15Monday 29th November 2021, 20:00 - Monday 29th November 2021, 21:15Monday 6th December 2021, 20:00 - Monday 6th December 2021, 21:15Monday 13th December 2021, 20:00 - Monday 13th December 2021, 21:15Monday 20th December 2021, 20:00 - Monday 20th December 2021, 21:15

Monday Flow and Therapy Yoga

Tuesday 27th July 2021, 18:30 - Tuesday 27th July 2021, 19:30+13Tuesday 3rd August 2021, 18:30 - Tuesday 3rd August 2021, 19:30Tuesday 10th August 2021, 18:30 - Tuesday 10th August 2021, 19:30Tuesday 17th August 2021, 18:30 - Tuesday 17th August 2021, 19:30Tuesday 24th August 2021, 18:30 - Tuesday 24th August 2021, 19:30Tuesday 31st August 2021, 18:30 - Tuesday 31st August 2021, 19:30Tuesday 7th September 2021, 18:30 - Tuesday 7th September 2021, 19:30Tuesday 14th September 2021, 18:30 - Tuesday 14th September 2021, 19:30Tuesday 21st September 2021, 18:30 - Tuesday 21st September 2021, 19:30Tuesday 28th September 2021, 18:30 - Tuesday 28th September 2021, 19:30Tuesday 5th October 2021, 18:30 - Tuesday 5th October 2021, 19:30Tuesday 12th October 2021, 18:30 - Tuesday 12th October 2021, 19:30Tuesday 19th October 2021, 18:30 - Tuesday 19th October 2021, 19:30Tuesday 26th October 2021, 18:30 - Tuesday 26th October 2021, 19:30

Running Drills and Technique Session

Wednesday 28th July 2021, 18:30 - Wednesday 28th July 2021, 19:30+13Wednesday 4th August 2021, 18:30 - Wednesday 4th August 2021, 19:30Wednesday 11th August 2021, 18:30 - Wednesday 11th August 2021, 19:30Wednesday 18th August 2021, 18:30 - Wednesday 18th August 2021, 19:30Wednesday 25th August 2021, 18:30 - Wednesday 25th August 2021, 19:30Wednesday 1st September 2021, 18:30 - Wednesday 1st September 2021, 19:30Wednesday 8th September 2021, 18:30 - Wednesday 8th September 2021, 19:30Wednesday 15th September 2021, 18:30 - Wednesday 15th September 2021, 19:30Wednesday 22nd September 2021, 18:30 - Wednesday 22nd September 2021, 19:30Wednesday 29th September 2021, 18:30 - Wednesday 29th September 2021, 19:30Wednesday 6th October 2021, 18:30 - Wednesday 6th October 2021, 19:30Wednesday 13th October 2021, 18:30 - Wednesday 13th October 2021, 19:30Wednesday 20th October 2021, 18:30 - Wednesday 20th October 2021, 19:30Wednesday 27th October 2021, 18:30 - Wednesday 27th October 2021, 19:30

Target 10K Track Session

Wednesday 28th July 2021, 18:30 - Wednesday 28th July 2021, 19:45+21Wednesday 4th August 2021, 18:30 - Wednesday 4th August 2021, 19:45Wednesday 11th August 2021, 18:30 - Wednesday 11th August 2021, 19:45Wednesday 18th August 2021, 18:30 - Wednesday 18th August 2021, 19:45Wednesday 25th August 2021, 18:30 - Wednesday 25th August 2021, 19:45Wednesday 1st September 2021, 18:30 - Wednesday 1st September 2021, 19:45Wednesday 8th September 2021, 18:30 - Wednesday 8th September 2021, 19:45Wednesday 15th September 2021, 18:30 - Wednesday 15th September 2021, 19:45Wednesday 22nd September 2021, 18:30 - Wednesday 22nd September 2021, 19:45Wednesday 29th September 2021, 18:30 - Wednesday 29th September 2021, 19:45Wednesday 6th October 2021, 18:30 - Wednesday 6th October 2021, 19:45Wednesday 13th October 2021, 18:30 - Wednesday 13th October 2021, 19:45Wednesday 20th October 2021, 18:30 - Wednesday 20th October 2021, 19:45Wednesday 27th October 2021, 18:30 - Wednesday 27th October 2021, 19:45Wednesday 3rd November 2021, 18:30 - Wednesday 3rd November 2021, 19:45Wednesday 10th November 2021, 18:30 - Wednesday 10th November 2021, 19:45Wednesday 17th November 2021, 18:30 - Wednesday 17th November 2021, 19:45Wednesday 24th November 2021, 18:30 - Wednesday 24th November 2021, 19:45Wednesday 1st December 2021, 18:30 - Wednesday 1st December 2021, 19:45Wednesday 8th December 2021, 18:30 - Wednesday 8th December 2021, 19:45Wednesday 15th December 2021, 18:30 - Wednesday 15th December 2021, 19:45Wednesday 22nd December 2021, 18:30 - Wednesday 22nd December 2021, 19:45

Wednesday Yin Yoga

Thursday 29th July 2021, 18:30 - Thursday 29th July 2021, 19:45+21Thursday 5th August 2021, 18:30 - Thursday 5th August 2021, 19:45Thursday 12th August 2021, 18:30 - Thursday 12th August 2021, 19:45Thursday 19th August 2021, 18:30 - Thursday 19th August 2021, 19:45Thursday 26th August 2021, 18:30 - Thursday 26th August 2021, 19:45Thursday 2nd September 2021, 18:30 - Thursday 2nd September 2021, 19:45Thursday 9th September 2021, 18:30 - Thursday 9th September 2021, 19:45Thursday 16th September 2021, 18:30 - Thursday 16th September 2021, 19:45Thursday 23rd September 2021, 18:30 - Thursday 23rd September 2021, 19:45Thursday 30th September 2021, 18:30 - Thursday 30th September 2021, 19:45Thursday 7th October 2021, 18:30 - Thursday 7th October 2021, 19:45Thursday 14th October 2021, 18:30 - Thursday 14th October 2021, 19:45Thursday 21st October 2021, 18:30 - Thursday 21st October 2021, 19:45Thursday 28th October 2021, 18:30 - Thursday 28th October 2021, 19:45Thursday 4th November 2021, 18:30 - Thursday 4th November 2021, 19:45Thursday 11th November 2021, 18:30 - Thursday 11th November 2021, 19:45Thursday 18th November 2021, 18:30 - Thursday 18th November 2021, 19:45Thursday 25th November 2021, 18:30 - Thursday 25th November 2021, 19:45Thursday 2nd December 2021, 18:30 - Thursday 2nd December 2021, 19:45Thursday 9th December 2021, 18:30 - Thursday 9th December 2021, 19:45Thursday 16th December 2021, 18:30 - Thursday 16th December 2021, 19:45Thursday 23rd December 2021, 18:30 - Thursday 23rd December 2021, 19:45

Thursday Rocket Yoga

Friday 30th July 2021, 18:00 - Friday 30th July 2021, 19:15+15Friday 6th August 2021, 18:00 - Friday 6th August 2021, 19:15Friday 20th August 2021, 18:00 - Friday 20th August 2021, 19:15Friday 27th August 2021, 18:00 - Friday 27th August 2021, 19:15Friday 3rd September 2021, 18:00 - Friday 3rd September 2021, 19:15Friday 17th September 2021, 18:00 - Friday 17th September 2021, 19:15Friday 24th September 2021, 18:00 - Friday 24th September 2021, 19:15Friday 1st October 2021, 18:00 - Friday 1st October 2021, 19:15Friday 15th October 2021, 18:00 - Friday 15th October 2021, 19:15Friday 22nd October 2021, 18:00 - Friday 22nd October 2021, 19:15Friday 29th October 2021, 18:00 - Friday 29th October 2021, 19:15Friday 12th November 2021, 18:00 - Friday 12th November 2021, 19:15Friday 19th November 2021, 18:00 - Friday 19th November 2021, 19:15Friday 26th November 2021, 18:00 - Friday 26th November 2021, 19:15Friday 10th December 2021, 18:00 - Friday 10th December 2021, 19:15Friday 17th December 2021, 18:00 - Friday 17th December 2021, 19:15

Friday Energising Flow Yoga

Friday 13th August 2021, 18:00 - Friday 13th August 2021, 19:15+4Friday 10th September 2021, 18:00 - Friday 10th September 2021, 19:15Friday 8th October 2021, 18:00 - Friday 8th October 2021, 19:15Friday 5th November 2021, 18:00 - Friday 5th November 2021, 19:15Friday 3rd December 2021, 18:00 - Friday 3rd December 2021, 19:15

Online Monthly Friday Yin Yoga

Friday 13th August 2021, 18:00 - Friday 13th August 2021, 19:15+4Friday 10th September 2021, 18:00 - Friday 10th September 2021, 19:15Friday 8th October 2021, 18:00 - Friday 8th October 2021, 19:15Friday 5th November 2021, 18:00 - Friday 5th November 2021, 19:15Friday 3rd December 2021, 18:00 - Friday 3rd December 2021, 19:15

Monthly Friday Yin Yoga

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Tag your Instagram images with the hashtag #WeAreOkhane for them to show up in our image feed.
The morning after - on about 3hrs sleep! 🤣Made it to the end and tbh felt pretty good I'm moving well today but I am fucking starving!! 😃
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#montane #lakeland50 #lakedistrict  #upnorf #trailrunners #trailrunning #trailrun #ultrarunning  #ultrarunner #runlikeyoustolesomething #instarunners #run #runner #runnersofinstagram #trainhardraceeasy #fitnessaddict #findyourepic #dontbeshit #weareokhane #befearless #fitforlife
48 13
It's 21.20 ish and I have just arrived at Ambleside...tbh slower than I wanted but it's been so hot! Time for some food and then the last 15 miles or so...
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#montane #lakeland50 #lakedistrict  #upnorf #trailrunners #trailrunning #trailrun #ultrarunning  #ultrarunner #runlikeyoustolesomething #instarunners #run #runner #runnersofinstagram #trainhardraceeasy #fitnessaddict #findyourepic #dontbeshit #weareokhane #befearless #fitforlife
66 8
So good to receive one of these emails for the first time since 14th March 2020! parkrunuk  is back and it felt great to be back out there. #parkrun #parkrunner #running #fitness #betruesapien #challengelife #weareokhane #fitforlife #health #wellbeing #mentalhealth
17 0
Heading to the start line 😎 wish me luck! 😉
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#montane #lakeland50 #lakedistrict  #upnorf #trailrunners #trailrunning #trailrun #ultrarunning  #ultrarunner #runlikeyoustolesomething #instarunners #run #runner #runnersofinstagram #trainhardraceeasy #fitnessaddict #findyourepic #dontbeshit #weareokhane #befearless #fitforlife
51 12
Just watched the 100mile runners head out...totally in awe of anyone doing that kind of distance! I'll be happy to head out for a gentle 50miles by comparison 😂😂
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#montane #lakeland50 #lakedistrict  #upnorf #trailrunners #trailrunning #trailrun #ultrarunning  #ultrarunner #runlikeyoustolesomething #instarunners #run #runner #runnersofinstagram #trainhardraceeasy #fitnessaddict #findyourepic #dontbeshit #weareokhane #befearless #fitforlife
23 1
✨ F R I D A Y  Y O G A ✨
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We have spaces for tonight’s 6pm Energising Flow Yoga! 
Join us to play with headstands online and in-person! 😉🤸🥳
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Details here https://fb.me/e/1TDChXAHX
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To book:
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👉 Online  https://bookinghawk.com/event/yoga-with-tasha/545/online-energising-flow-yoga/6869
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👉 In-Person  https://bookinghawk.com/event/yoga-with-tasha/545/energising-flow-yoga/8710
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Everyone welcome! 🤩
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Get in touch!😍
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Namaste ✨
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Tasha 🙏 x
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#yoga #tashasyoga #yogalife #energisingflowyoga #yogaforeveryone #meditation #mindfulness  #onlineyoga #inpersonyoga #weareokhane #movement #fridayyoga #leightonbuzzard #leightonbuzzardyoga
3 3
All packed and ready to head to the Lakes tomorrow morning... Saturday at 11am sees the start of the Lakeland 50 and I cannot wait to be there and racing again...😎😎
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#montane #lakeland50 #lakedistrict  #upnorf #trailrunners #trailrunning #trailrun #ultrarunning  #ultrarunner #runlikeyoustolesomething #instarunners #run #runner #runnersofinstagram #trainhardraceeasy #fitnessaddict #findyourepic #dontbeshit #weareokhane #befearless #fitforlife
17 3
☀️ Hi sunny people! ☀️
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Sun is high! 🔥  Go to the woods and seek shade from the trees. 😌🌳😉 
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📣 New this week 📣
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Sunday | 9:30am-11am | YIN & YANG YOGA | The Rocci Tree | In-person and Online 🤩
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What to expect 👉  This amazing combination of active and strengthening Rocket Yoga and slow and deep stretching Yin Yoga will leave your body stronger and energised, as well as deeply stretched, and your mind floating in the clouds! ☯️
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To book please go to www.theroccithree.com
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Today at 8pm join me for Online Flow and Therapy Yoga. We are going to go upside down! 🤸‍♀️
More details 👉  https://fb.me/e/1wZW4D7fs
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To book 👉  https://bookinghawk.com/event/yoga-with-tasha/545/online-flow-and-therapy-yoga/6866
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Check more classes for this week here 👉  www.tashasyoga.com. Contact me if you have any questions.
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Have a cool week! 😎

Looking forward to see you in-person and online! 😍
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Namaste ✨
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Tasha 🙏 x
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#yoga #yogalife #tashasyoga #theroccitree #yogalove #ashtangayoga #yinyogaonline #yinyoga #yinyang #rocketyoga #energisingflowyoga #vinyasaflow #vinyasaflowyoga #meditation #mindfulness #onlineyoga #inpersonyoga #movement #WeAreOkhane #fitforlife #mondayyoga #weekofyoga #leightonbuzzardyoga #leightonbuzzard
12 2
Counting down the days to spartanraceuk double weekend starting with the Super 13km on Saturday & Sprint 6km on Sunday.

It feels like an absolute age since the last Spartan race and I - like many - have certainly missed the challenge,atmosphere and camaraderie! Looking forward to seeing some old faces around the course/event village 🙂

This marks deferred Covid events #2/3 with the incredibly fun mud_7_ocr on 7th August...a perfect warm up to toughmudder ‘Europe’s Toughest Mudder 12hour non-stop through the night race on 14th August! 😅 (Wish me luck!)

AROO!
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#spartan #spartanrace #spartanraceuk #spartanraceeurope #spartanmidlands #aroo #spartanmarstonlodge #obstacleracing #muddyrun #obstaclerace #obstacleracer #spartantrifecta #trifectatribe #spartanraceeurope #weareokhane #befearless #onepercentmore #pace #unbreakable #instafit #OCRUK #obstacleracemagazine #spartantraining #trailrunning #trailrunner #run #runningmotivation #runner #runningcommunity
6 0
✨ W E D N E S D A Y  Y I N  Y O G A ✨
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The stillness and quietness of this practice creates a soothing and very valuable life space to balance the active pace of modern life, as well as other yang-like physical activities. 😌
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Everyone are welcome: from beginner to experienced yogi! 🤗
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To book just press this link or copy&paste….👇
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https://bookinghawk.com/event/yoga-with-tasha/545/online-yin-yoga/6867
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…. and enjoy deep body stretching and unwinding of the mind. ☯️
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More information https://fb.me/e/1f0Fa3O3D
Check out my website - the link in bio! 🙌
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Namaste ✨
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Tasha 🙏 x
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#yoga #yogalife #tashasyoga #yinyoga #yinyang #meditation #mindfulness #mentalspace #slowdown #onlineyoga #yogaforfascia #fasciarelease #weareokhane #movement #wednesdayyoga
6 0
Sunday long run in the rain and mist running out from Bovey to Haytor and back 😎 lovely to be back out on Dartmoor...
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#templarsway #dartmoorway #dartmoor #dartmoornationalpark  #trailrunners #trailrunning #trailrun #ultrarunning  #ultrarunner #runlikeyoustolesomething #instarunners #run #runner #runnersofinstagram #trainhardraceeasy #fitnessaddict #findyourepic #dontbeshit #weareokhane #befearless #fitforlife
24 0
Glorious morning for a ride 🚴🚴🚴

#WeAreOkhane #FitForLife #GetOutThere #Cycling #CycleTraining
10 0
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1 0
📣 📣 📣 THE BIG ANNOUNCEMENT 📣 📣 📣
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You might noticed that my Instagram and Facebook page changed the name and the logo. Here is way! 👇🤩👇
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After almost 5 years of teaching Yoga I am very excited to announce my all new mobile-friendly website with my all new brand! 🎊😍🎊
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www.tashasyoga.com
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You can find more information about all classes I teach and book yourself in simply by pressing the “BOOK”
 button! 👏 So cool! 😎
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Please have a look and share. 🙏 I would be grateful to hear your feedback about the website: what works and what doesn’t etc. 
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Looking forward to hear from you! 🥳
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🌈 Thank you for being with me on this journey lovely people: for your trust , openness and all your efforts!
🌈 Thank you for being my teachers! I am grateful that our paths have crossed. 
🌈 Thank you Michael Banks from Out-There Creative Studio for my beautiful and functioning website, and BookingHawk.com for clever booking system! 
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Namaste ✨
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Tasha 🙏 x
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#yoga #yogalife #tashasyoga #yogateacher #yogalove #gratitude #rebranding #newwebsite #bookinghawk #theroccitree #ashtangayoga #yinyoga #yinyang #rocketyoga #energisingflowyoga #vinyasaflow #vinyasaflowyoga #meditation #mindfulness #onlineyoga #inpersonyoga #movement #WeAreOkhane #fitforlife
10 4
6 1
This was going to be an easy 30ish KM's...
Then some how I ended up riding hills...
Ivinghoe Aston ➡️ Top of Ivinghoe Beacon
Bison Hill
Hunters Lodge ➡️ Top of Dunstable Downs

Nearly 50km in the legs, and starting to feel a little easier 😁🚴😁

#WeAreOkhane #FitForLife #GetOutThere #Wahooligan #Cycling #CycleTraining
7 2
Take me back to the weekend already! 😂
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#lakeland50 #montane #pooleybridge #troutbeck #lakes #ullswater #windermere  #lakedistrict #lakedistrictnationalpark #trailrunners #trailrunning #trailrun #ultrarunning  #ultrarunner #runlikeyoustolesomething #instarunners #run #runner #runnersofinstagram #trainhardraceeasy #fitnessaddict #findyourepic #dontbeshit #weareokhane #befearless #fitforlife
37 0
🕉 Hi lovely people! 🕉
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After a very busy last week saluting the sun 108 times and then recovering in Blissful Yin Yoga Special, we are moving into more quieter week. Time to replenish our energy and enjoy down time. 💫😌💫
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📣 🥳 There is a huge exciting news coming very soon! Watch this space! 📣🥳
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Until then, check out the timetable of classes for this week in the photo below! There are choices of ONLINE and IN-PERSON classes, choices from slow&passive yoga to active&fun classes. 😉
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👉Today join me: 
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🌟 6pm-7:15pm | Happy Monday (cover for Matthew) | The Rocci Tree | Online and in-person.
To book please go to www.theroccitree.co.uk
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🌟 8pm-9:30pm | Flow and Therapy Yoga | Online only.
Get yourself ready for the working week! 
https://fb.me/e/OeBFxrcF
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Please go to "Services" in my FB page @yogawithtasha8 to find more information about classes. Contact me if you have any questions.
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Have a balanced week! ☯️
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Looking forward to see you in-person and online! 🤩
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Namaste ✨
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Tasha 🙏 x
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#yoga #yogalife #yogawithtasha8 #theroccitree #yogalove #ashtangayoga #yinyogaonline #yinyoga #yinyang #rocketyoga #energisingflowyoga #vinyasaflow #vinyasaflowyoga #meditation #onlineyoga #inpersonyoga #movement  #WeAreOkhane #fitforlife #mondayyoga #weekofyoga
6 0

Welcome to Okhane

The Okhane World is your virtual town centre for inspiration and information on all things related to sport, health and wellbeing.

Our mission is to positively affect one persons health and wellbeing per day, and we would love for you to help us achieve our goal.

Latest Articles

23rd November 2020
What are Tempo Runs and Why Will They Help My Running?

One thing that many runners learn the hard way, meaning myself, is that long distance running is not a sport of instant gratification. Running as fast as you can for […]

Read More
13th November 2020
Find Your Running Cadence

"Your run cadence is critical to your ability to run fast, efficient, and pain free" Cadence Defined Cadence is often defined as the total number of steps you take per […]

Read More
14th April 2020
Stroke Rate V Stroke Count

What Is Stroke Count? Stroke count is the number of strokes you take each length of the pool. You count both your left and your right arm strokes and most […]

Read More
14th April 2020
What Is RPE and Why It Is So Useful?

Quantifying how hard your workouts feel can help you push past the psychological barriers that may be slowing you down. Think about the last time you did a hard session: Was there […]

Read More

Upcoming Events

Comments Box SVG iconsUsed for the like, share, comment, and reaction icons

Monday 26th July 2021, 18:30 - Monday 26th July 2021, 19:30+13Monday 2nd August 2021, 18:30 - Monday 2nd August 2021, 19:30Monday 9th August 2021, 18:30 - Monday 9th August 2021, 19:30Monday 16th August 2021, 18:30 - Monday 16th August 2021, 19:30Monday 23rd August 2021, 18:30 - Monday 23rd August 2021, 19:30Monday 30th August 2021, 18:30 - Monday 30th August 2021, 19:30Monday 6th September 2021, 18:30 - Monday 6th September 2021, 19:30Monday 13th September 2021, 18:30 - Monday 13th September 2021, 19:30Monday 20th September 2021, 18:30 - Monday 20th September 2021, 19:30Monday 27th September 2021, 18:30 - Monday 27th September 2021, 19:30Monday 4th October 2021, 18:30 - Monday 4th October 2021, 19:30Monday 11th October 2021, 18:30 - Monday 11th October 2021, 19:30Monday 18th October 2021, 18:30 - Monday 18th October 2021, 19:30Monday 25th October 2021, 18:30 - Monday 25th October 2021, 19:30

Target 5K Track Session

Monday 26th July 2021, 20:00 - Monday 26th July 2021, 21:15+21Monday 2nd August 2021, 20:00 - Monday 2nd August 2021, 21:15Monday 9th August 2021, 20:00 - Monday 9th August 2021, 21:15Monday 16th August 2021, 20:00 - Monday 16th August 2021, 21:15Monday 23rd August 2021, 20:00 - Monday 23rd August 2021, 21:15Monday 30th August 2021, 20:00 - Monday 30th August 2021, 21:15Monday 6th September 2021, 20:00 - Monday 6th September 2021, 21:15Monday 13th September 2021, 20:00 - Monday 13th September 2021, 21:15Monday 20th September 2021, 20:00 - Monday 20th September 2021, 21:15Monday 27th September 2021, 20:00 - Monday 27th September 2021, 21:15Monday 4th October 2021, 20:00 - Monday 4th October 2021, 21:15Monday 11th October 2021, 20:00 - Monday 11th October 2021, 21:15Monday 18th October 2021, 20:00 - Monday 18th October 2021, 21:15Monday 25th October 2021, 20:00 - Monday 25th October 2021, 21:15Monday 1st November 2021, 20:00 - Monday 1st November 2021, 21:15Monday 8th November 2021, 20:00 - Monday 8th November 2021, 21:15Monday 15th November 2021, 20:00 - Monday 15th November 2021, 21:15Monday 22nd November 2021, 20:00 - Monday 22nd November 2021, 21:15Monday 29th November 2021, 20:00 - Monday 29th November 2021, 21:15Monday 6th December 2021, 20:00 - Monday 6th December 2021, 21:15Monday 13th December 2021, 20:00 - Monday 13th December 2021, 21:15Monday 20th December 2021, 20:00 - Monday 20th December 2021, 21:15

Monday Flow and Therapy Yoga

Tuesday 27th July 2021, 18:30 - Tuesday 27th July 2021, 19:30+13Tuesday 3rd August 2021, 18:30 - Tuesday 3rd August 2021, 19:30Tuesday 10th August 2021, 18:30 - Tuesday 10th August 2021, 19:30Tuesday 17th August 2021, 18:30 - Tuesday 17th August 2021, 19:30Tuesday 24th August 2021, 18:30 - Tuesday 24th August 2021, 19:30Tuesday 31st August 2021, 18:30 - Tuesday 31st August 2021, 19:30Tuesday 7th September 2021, 18:30 - Tuesday 7th September 2021, 19:30Tuesday 14th September 2021, 18:30 - Tuesday 14th September 2021, 19:30Tuesday 21st September 2021, 18:30 - Tuesday 21st September 2021, 19:30Tuesday 28th September 2021, 18:30 - Tuesday 28th September 2021, 19:30Tuesday 5th October 2021, 18:30 - Tuesday 5th October 2021, 19:30Tuesday 12th October 2021, 18:30 - Tuesday 12th October 2021, 19:30Tuesday 19th October 2021, 18:30 - Tuesday 19th October 2021, 19:30Tuesday 26th October 2021, 18:30 - Tuesday 26th October 2021, 19:30

Running Drills and Technique Session

Wednesday 28th July 2021, 18:30 - Wednesday 28th July 2021, 19:45+21Wednesday 4th August 2021, 18:30 - Wednesday 4th August 2021, 19:45Wednesday 11th August 2021, 18:30 - Wednesday 11th August 2021, 19:45Wednesday 18th August 2021, 18:30 - Wednesday 18th August 2021, 19:45Wednesday 25th August 2021, 18:30 - Wednesday 25th August 2021, 19:45Wednesday 1st September 2021, 18:30 - Wednesday 1st September 2021, 19:45Wednesday 8th September 2021, 18:30 - Wednesday 8th September 2021, 19:45Wednesday 15th September 2021, 18:30 - Wednesday 15th September 2021, 19:45Wednesday 22nd September 2021, 18:30 - Wednesday 22nd September 2021, 19:45Wednesday 29th September 2021, 18:30 - Wednesday 29th September 2021, 19:45Wednesday 6th October 2021, 18:30 - Wednesday 6th October 2021, 19:45Wednesday 13th October 2021, 18:30 - Wednesday 13th October 2021, 19:45Wednesday 20th October 2021, 18:30 - Wednesday 20th October 2021, 19:45Wednesday 27th October 2021, 18:30 - Wednesday 27th October 2021, 19:45Wednesday 3rd November 2021, 18:30 - Wednesday 3rd November 2021, 19:45Wednesday 10th November 2021, 18:30 - Wednesday 10th November 2021, 19:45Wednesday 17th November 2021, 18:30 - Wednesday 17th November 2021, 19:45Wednesday 24th November 2021, 18:30 - Wednesday 24th November 2021, 19:45Wednesday 1st December 2021, 18:30 - Wednesday 1st December 2021, 19:45Wednesday 8th December 2021, 18:30 - Wednesday 8th December 2021, 19:45Wednesday 15th December 2021, 18:30 - Wednesday 15th December 2021, 19:45Wednesday 22nd December 2021, 18:30 - Wednesday 22nd December 2021, 19:45

Wednesday Yin Yoga

Wednesday 28th July 2021, 18:30 - Wednesday 28th July 2021, 19:30+13Wednesday 4th August 2021, 18:30 - Wednesday 4th August 2021, 19:30Wednesday 11th August 2021, 18:30 - Wednesday 11th August 2021, 19:30Wednesday 18th August 2021, 18:30 - Wednesday 18th August 2021, 19:30Wednesday 25th August 2021, 18:30 - Wednesday 25th August 2021, 19:30Wednesday 1st September 2021, 18:30 - Wednesday 1st September 2021, 19:30Wednesday 8th September 2021, 18:30 - Wednesday 8th September 2021, 19:30Wednesday 15th September 2021, 18:30 - Wednesday 15th September 2021, 19:30Wednesday 22nd September 2021, 18:30 - Wednesday 22nd September 2021, 19:30Wednesday 29th September 2021, 18:30 - Wednesday 29th September 2021, 19:30Wednesday 6th October 2021, 18:30 - Wednesday 6th October 2021, 19:30Wednesday 13th October 2021, 18:30 - Wednesday 13th October 2021, 19:30Wednesday 20th October 2021, 18:30 - Wednesday 20th October 2021, 19:30Wednesday 27th October 2021, 18:30 - Wednesday 27th October 2021, 19:30

Target 10K Track Session

Thursday 29th July 2021, 18:30 - Thursday 29th July 2021, 19:45+21Thursday 5th August 2021, 18:30 - Thursday 5th August 2021, 19:45Thursday 12th August 2021, 18:30 - Thursday 12th August 2021, 19:45Thursday 19th August 2021, 18:30 - Thursday 19th August 2021, 19:45Thursday 26th August 2021, 18:30 - Thursday 26th August 2021, 19:45Thursday 2nd September 2021, 18:30 - Thursday 2nd September 2021, 19:45Thursday 9th September 2021, 18:30 - Thursday 9th September 2021, 19:45Thursday 16th September 2021, 18:30 - Thursday 16th September 2021, 19:45Thursday 23rd September 2021, 18:30 - Thursday 23rd September 2021, 19:45Thursday 30th September 2021, 18:30 - Thursday 30th September 2021, 19:45Thursday 7th October 2021, 18:30 - Thursday 7th October 2021, 19:45Thursday 14th October 2021, 18:30 - Thursday 14th October 2021, 19:45Thursday 21st October 2021, 18:30 - Thursday 21st October 2021, 19:45Thursday 28th October 2021, 18:30 - Thursday 28th October 2021, 19:45Thursday 4th November 2021, 18:30 - Thursday 4th November 2021, 19:45Thursday 11th November 2021, 18:30 - Thursday 11th November 2021, 19:45Thursday 18th November 2021, 18:30 - Thursday 18th November 2021, 19:45Thursday 25th November 2021, 18:30 - Thursday 25th November 2021, 19:45Thursday 2nd December 2021, 18:30 - Thursday 2nd December 2021, 19:45Thursday 9th December 2021, 18:30 - Thursday 9th December 2021, 19:45Thursday 16th December 2021, 18:30 - Thursday 16th December 2021, 19:45Thursday 23rd December 2021, 18:30 - Thursday 23rd December 2021, 19:45

Thursday Rocket Yoga

Friday 30th July 2021, 18:00 - Friday 30th July 2021, 19:15+15Friday 6th August 2021, 18:00 - Friday 6th August 2021, 19:15Friday 20th August 2021, 18:00 - Friday 20th August 2021, 19:15Friday 27th August 2021, 18:00 - Friday 27th August 2021, 19:15Friday 3rd September 2021, 18:00 - Friday 3rd September 2021, 19:15Friday 17th September 2021, 18:00 - Friday 17th September 2021, 19:15Friday 24th September 2021, 18:00 - Friday 24th September 2021, 19:15Friday 1st October 2021, 18:00 - Friday 1st October 2021, 19:15Friday 15th October 2021, 18:00 - Friday 15th October 2021, 19:15Friday 22nd October 2021, 18:00 - Friday 22nd October 2021, 19:15Friday 29th October 2021, 18:00 - Friday 29th October 2021, 19:15Friday 12th November 2021, 18:00 - Friday 12th November 2021, 19:15Friday 19th November 2021, 18:00 - Friday 19th November 2021, 19:15Friday 26th November 2021, 18:00 - Friday 26th November 2021, 19:15Friday 10th December 2021, 18:00 - Friday 10th December 2021, 19:15Friday 17th December 2021, 18:00 - Friday 17th December 2021, 19:15

Friday Energising Flow Yoga

Friday 30th July 2021, 18:00 - Friday 30th July 2021, 19:15+15Friday 6th August 2021, 18:00 - Friday 6th August 2021, 19:15Friday 20th August 2021, 18:00 - Friday 20th August 2021, 19:15Friday 27th August 2021, 18:00 - Friday 27th August 2021, 19:15Friday 3rd September 2021, 18:00 - Friday 3rd September 2021, 19:15Friday 17th September 2021, 18:00 - Friday 17th September 2021, 19:15Friday 24th September 2021, 18:00 - Friday 24th September 2021, 19:15Friday 1st October 2021, 18:00 - Friday 1st October 2021, 19:15Friday 15th October 2021, 18:00 - Friday 15th October 2021, 19:15Friday 22nd October 2021, 18:00 - Friday 22nd October 2021, 19:15Friday 29th October 2021, 18:00 - Friday 29th October 2021, 19:15Friday 12th November 2021, 18:00 - Friday 12th November 2021, 19:15Friday 19th November 2021, 18:00 - Friday 19th November 2021, 19:15Friday 26th November 2021, 18:00 - Friday 26th November 2021, 19:15Friday 10th December 2021, 18:00 - Friday 10th December 2021, 19:15Friday 17th December 2021, 18:00 - Friday 17th December 2021, 19:15

Online Friday Energising Flow Yoga

Friday 13th August 2021, 18:00 - Friday 13th August 2021, 19:15+4Friday 10th September 2021, 18:00 - Friday 10th September 2021, 19:15Friday 8th October 2021, 18:00 - Friday 8th October 2021, 19:15Friday 5th November 2021, 18:00 - Friday 5th November 2021, 19:15Friday 3rd December 2021, 18:00 - Friday 3rd December 2021, 19:15

Monthly Friday Yin Yoga

Friday 13th August 2021, 18:00 - Friday 13th August 2021, 19:15+4Friday 10th September 2021, 18:00 - Friday 10th September 2021, 19:15Friday 8th October 2021, 18:00 - Friday 8th October 2021, 19:15Friday 5th November 2021, 18:00 - Friday 5th November 2021, 19:15Friday 3rd December 2021, 18:00 - Friday 3rd December 2021, 19:15

Online Monthly Friday Yin Yoga

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Tag your Instagram images with the hashtag #WeAreOkhane for them to show up in our image feed.
The morning after - on about 3hrs sleep! 🤣Made it to the end and tbh felt pretty good I'm moving well today but I am fucking starving!! 😃
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#montane #lakeland50 #lakedistrict  #upnorf #trailrunners #trailrunning #trailrun #ultrarunning  #ultrarunner #runlikeyoustolesomething #instarunners #run #runner #runnersofinstagram #trainhardraceeasy #fitnessaddict #findyourepic #dontbeshit #weareokhane #befearless #fitforlife
48 13
It's 21.20 ish and I have just arrived at Ambleside...tbh slower than I wanted but it's been so hot! Time for some food and then the last 15 miles or so...
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#montane #lakeland50 #lakedistrict  #upnorf #trailrunners #trailrunning #trailrun #ultrarunning  #ultrarunner #runlikeyoustolesomething #instarunners #run #runner #runnersofinstagram #trainhardraceeasy #fitnessaddict #findyourepic #dontbeshit #weareokhane #befearless #fitforlife
66 8
So good to receive one of these emails for the first time since 14th March 2020! parkrunuk  is back and it felt great to be back out there. #parkrun #parkrunner #running #fitness #betruesapien #challengelife #weareokhane #fitforlife #health #wellbeing #mentalhealth
17 0
Heading to the start line 😎 wish me luck! 😉
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#montane #lakeland50 #lakedistrict  #upnorf #trailrunners #trailrunning #trailrun #ultrarunning  #ultrarunner #runlikeyoustolesomething #instarunners #run #runner #runnersofinstagram #trainhardraceeasy #fitnessaddict #findyourepic #dontbeshit #weareokhane #befearless #fitforlife
51 12
Just watched the 100mile runners head out...totally in awe of anyone doing that kind of distance! I'll be happy to head out for a gentle 50miles by comparison 😂😂
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#montane #lakeland50 #lakedistrict  #upnorf #trailrunners #trailrunning #trailrun #ultrarunning  #ultrarunner #runlikeyoustolesomething #instarunners #run #runner #runnersofinstagram #trainhardraceeasy #fitnessaddict #findyourepic #dontbeshit #weareokhane #befearless #fitforlife
23 1
✨ F R I D A Y  Y O G A ✨
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We have spaces for tonight’s 6pm Energising Flow Yoga! 
Join us to play with headstands online and in-person! 😉🤸🥳
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Details here https://fb.me/e/1TDChXAHX
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To book:
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👉 Online  https://bookinghawk.com/event/yoga-with-tasha/545/online-energising-flow-yoga/6869
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👉 In-Person  https://bookinghawk.com/event/yoga-with-tasha/545/energising-flow-yoga/8710
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Everyone welcome! 🤩
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Get in touch!😍
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Namaste ✨
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Tasha 🙏 x
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#yoga #tashasyoga #yogalife #energisingflowyoga #yogaforeveryone #meditation #mindfulness  #onlineyoga #inpersonyoga #weareokhane #movement #fridayyoga #leightonbuzzard #leightonbuzzardyoga
3 3
All packed and ready to head to the Lakes tomorrow morning... Saturday at 11am sees the start of the Lakeland 50 and I cannot wait to be there and racing again...😎😎
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#montane #lakeland50 #lakedistrict  #upnorf #trailrunners #trailrunning #trailrun #ultrarunning  #ultrarunner #runlikeyoustolesomething #instarunners #run #runner #runnersofinstagram #trainhardraceeasy #fitnessaddict #findyourepic #dontbeshit #weareokhane #befearless #fitforlife
17 3
☀️ Hi sunny people! ☀️
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Sun is high! 🔥  Go to the woods and seek shade from the trees. 😌🌳😉 
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📣 New this week 📣
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Sunday | 9:30am-11am | YIN & YANG YOGA | The Rocci Tree | In-person and Online 🤩
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What to expect 👉  This amazing combination of active and strengthening Rocket Yoga and slow and deep stretching Yin Yoga will leave your body stronger and energised, as well as deeply stretched, and your mind floating in the clouds! ☯️
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To book please go to www.theroccithree.com
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Today at 8pm join me for Online Flow and Therapy Yoga. We are going to go upside down! 🤸‍♀️
More details 👉  https://fb.me/e/1wZW4D7fs
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To book 👉  https://bookinghawk.com/event/yoga-with-tasha/545/online-flow-and-therapy-yoga/6866
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Check more classes for this week here 👉  www.tashasyoga.com. Contact me if you have any questions.
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Have a cool week! 😎

Looking forward to see you in-person and online! 😍
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Namaste ✨
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Tasha 🙏 x
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#yoga #yogalife #tashasyoga #theroccitree #yogalove #ashtangayoga #yinyogaonline #yinyoga #yinyang #rocketyoga #energisingflowyoga #vinyasaflow #vinyasaflowyoga #meditation #mindfulness #onlineyoga #inpersonyoga #movement #WeAreOkhane #fitforlife #mondayyoga #weekofyoga #leightonbuzzardyoga #leightonbuzzard
12 2
Counting down the days to spartanraceuk double weekend starting with the Super 13km on Saturday & Sprint 6km on Sunday.

It feels like an absolute age since the last Spartan race and I - like many - have certainly missed the challenge,atmosphere and camaraderie! Looking forward to seeing some old faces around the course/event village 🙂

This marks deferred Covid events #2/3 with the incredibly fun mud_7_ocr on 7th August...a perfect warm up to toughmudder ‘Europe’s Toughest Mudder 12hour non-stop through the night race on 14th August! 😅 (Wish me luck!)

AROO!
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#spartan #spartanrace #spartanraceuk #spartanraceeurope #spartanmidlands #aroo #spartanmarstonlodge #obstacleracing #muddyrun #obstaclerace #obstacleracer #spartantrifecta #trifectatribe #spartanraceeurope #weareokhane #befearless #onepercentmore #pace #unbreakable #instafit #OCRUK #obstacleracemagazine #spartantraining #trailrunning #trailrunner #run #runningmotivation #runner #runningcommunity
6 0
✨ W E D N E S D A Y  Y I N  Y O G A ✨
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The stillness and quietness of this practice creates a soothing and very valuable life space to balance the active pace of modern life, as well as other yang-like physical activities. 😌
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Everyone are welcome: from beginner to experienced yogi! 🤗
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To book just press this link or copy&paste….👇
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https://bookinghawk.com/event/yoga-with-tasha/545/online-yin-yoga/6867
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…. and enjoy deep body stretching and unwinding of the mind. ☯️
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More information https://fb.me/e/1f0Fa3O3D
Check out my website - the link in bio! 🙌
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Namaste ✨
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Tasha 🙏 x
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#yoga #yogalife #tashasyoga #yinyoga #yinyang #meditation #mindfulness #mentalspace #slowdown #onlineyoga #yogaforfascia #fasciarelease #weareokhane #movement #wednesdayyoga
6 0
Sunday long run in the rain and mist running out from Bovey to Haytor and back 😎 lovely to be back out on Dartmoor...
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#templarsway #dartmoorway #dartmoor #dartmoornationalpark  #trailrunners #trailrunning #trailrun #ultrarunning  #ultrarunner #runlikeyoustolesomething #instarunners #run #runner #runnersofinstagram #trainhardraceeasy #fitnessaddict #findyourepic #dontbeshit #weareokhane #befearless #fitforlife
24 0
Glorious morning for a ride 🚴🚴🚴

#WeAreOkhane #FitForLife #GetOutThere #Cycling #CycleTraining
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📣 📣 📣 THE BIG ANNOUNCEMENT 📣 📣 📣
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You might noticed that my Instagram and Facebook page changed the name and the logo. Here is way! 👇🤩👇
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After almost 5 years of teaching Yoga I am very excited to announce my all new mobile-friendly website with my all new brand! 🎊😍🎊
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www.tashasyoga.com
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You can find more information about all classes I teach and book yourself in simply by pressing the “BOOK”
 button! 👏 So cool! 😎
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Please have a look and share. 🙏 I would be grateful to hear your feedback about the website: what works and what doesn’t etc. 
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Looking forward to hear from you! 🥳
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🌈 Thank you for being with me on this journey lovely people: for your trust , openness and all your efforts!
🌈 Thank you for being my teachers! I am grateful that our paths have crossed. 
🌈 Thank you Michael Banks from Out-There Creative Studio for my beautiful and functioning website, and BookingHawk.com for clever booking system! 
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Namaste ✨
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Tasha 🙏 x
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#yoga #yogalife #tashasyoga #yogateacher #yogalove #gratitude #rebranding #newwebsite #bookinghawk #theroccitree #ashtangayoga #yinyoga #yinyang #rocketyoga #energisingflowyoga #vinyasaflow #vinyasaflowyoga #meditation #mindfulness #onlineyoga #inpersonyoga #movement #WeAreOkhane #fitforlife
10 4
6 1
This was going to be an easy 30ish KM's...
Then some how I ended up riding hills...
Ivinghoe Aston ➡️ Top of Ivinghoe Beacon
Bison Hill
Hunters Lodge ➡️ Top of Dunstable Downs

Nearly 50km in the legs, and starting to feel a little easier 😁🚴😁

#WeAreOkhane #FitForLife #GetOutThere #Wahooligan #Cycling #CycleTraining
7 2
Take me back to the weekend already! 😂
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#lakeland50 #montane #pooleybridge #troutbeck #lakes #ullswater #windermere  #lakedistrict #lakedistrictnationalpark #trailrunners #trailrunning #trailrun #ultrarunning  #ultrarunner #runlikeyoustolesomething #instarunners #run #runner #runnersofinstagram #trainhardraceeasy #fitnessaddict #findyourepic #dontbeshit #weareokhane #befearless #fitforlife
37 0
🕉 Hi lovely people! 🕉
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After a very busy last week saluting the sun 108 times and then recovering in Blissful Yin Yoga Special, we are moving into more quieter week. Time to replenish our energy and enjoy down time. 💫😌💫
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📣 🥳 There is a huge exciting news coming very soon! Watch this space! 📣🥳
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Until then, check out the timetable of classes for this week in the photo below! There are choices of ONLINE and IN-PERSON classes, choices from slow&passive yoga to active&fun classes. 😉
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👉Today join me: 
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🌟 6pm-7:15pm | Happy Monday (cover for Matthew) | The Rocci Tree | Online and in-person.
To book please go to www.theroccitree.co.uk
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🌟 8pm-9:30pm | Flow and Therapy Yoga | Online only.
Get yourself ready for the working week! 
https://fb.me/e/OeBFxrcF
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Please go to "Services" in my FB page @yogawithtasha8 to find more information about classes. Contact me if you have any questions.
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Have a balanced week! ☯️
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Looking forward to see you in-person and online! 🤩
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Namaste ✨
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Tasha 🙏 x
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#yoga #yogalife #yogawithtasha8 #theroccitree #yogalove #ashtangayoga #yinyogaonline #yinyoga #yinyang #rocketyoga #energisingflowyoga #vinyasaflow #vinyasaflowyoga #meditation #onlineyoga #inpersonyoga #movement  #WeAreOkhane #fitforlife #mondayyoga #weekofyoga
6 0
Our mission is to positively affect one persons health and wellbeing per day.
Okhane - Inspired by Sport, Health and Wellbeing.
© Copyright 2019 - Okhane - All Rights Reserved
Website Design by Out-There UK
Harman Court, Summer Street,
Leighton Buzzard, LU7 1FN
Okhane Foundation
Our mission is to positively affect one persons health and wellbeing per day.
Okhane - Inspired by Sport, Health and Wellbeing.
© Copyright 2019 - Okhane - All Rights Reserved
Website Design by Out-There UK
Harman Court, Summer Street,
Leighton Buzzard, LU7 1FN
Okhane Foundation
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