Okhane - Inspired by Sport, Health and Wellbeing.
A worldwide community connected through and inspired by sport, health and wellbeing
Okhane - Inspired by Sport, Health and Wellbeing.
A worldwide community connected through and inspired by sport, health and wellbeing

Welcome to Okhane

The Okhane World is your virtual town centre forΒ inspirationΒ and information on all things related to sport, health and wellbeing.

Our mission is toΒ positively affect one persons health and wellbeing per day, and we would love for you to help us achieve our goal.

Latest Articles

23rd November 2020
What are Tempo Runs and Why Will They Help My Running?

One thing that many runners learn the hard way, meaning myself, is that long distance running is not a sport of instant gratification. Running as fast as you can for […]

Read More
13th November 2020
Find Your Running Cadence

"Your run cadence is critical to your ability to run fast, efficient, and pain free" Cadence Defined Cadence is often defined as the total number of steps you take per […]

Read More
14th April 2020
Stroke Rate V Stroke Count

What Is Stroke Count? Stroke count is the number of strokes you take each length of the pool. You count both your left and your right arm strokes and most […]

Read More
14th April 2020
What Is RPE and Why It Is So Useful?

Quantifying how hard your workouts feel can help you push past the psychological barriers that may be slowing you down. Think about the last time you did a hard session: Was there […]

Read More
23rd March 2020
Free Social Morning Workout

Like many people, I've lost my training partners and, if I am totally honest, my training mojo. During these unprecedented times, it's really hard to keep motivated, keep positive and […]

Read More
21st March 2020
New Strength Training Program for Cyclists

OCT Coach Nick TK has posted a new Free Strength Training Plan for Cyclists. Choice! So much choice out there ... for free! We love it. All of these exercises […]

Read More

30 Day Beanie Blaster Challenge

#30DayBeanieBlasterChallenge
Earn yourself an Okhane Beanie with the 30 Day Beanie Blaster Challenge, and keep yourself active for a month.
Learn More & Sign Up

Upcoming Events

Comments Box SVG iconsUsed for the like, share, comment, and reaction icons

No upcoming events

Load more
Tag your Instagram images with the hashtag #WeAreOkhane for them to show up in our image feed.
πŸ’– Hi dear friends! πŸ’–
.
.
✨ Reminder to myself today…. ✨
.
β€œEvery day is different and I need to allow myself being and feeling as I am that day. Life never stands still. It is ok to have a difficult day, to feel a little low and to wanting to stay inside. And then new day comes and I am back on the horse! πŸ˜β€œ
.
Yesterday I wanted to hide, but Today I am back on the horse! 🐎 πŸ˜‰
.
How are you doing? 
.
.
Join us this week to support and energise each other while breathing and moving our bodies. πŸ€—
.
The timetable of online classes for this week in the photo below! There are choices from slow&passive yoga to active&fun classes. πŸ™Œ 
.
🌟 New this week:
Sunday  9:30am  Yin Yoga (Sunday Best)  The Virtual Rocci Tree.
To book your space please go to www.theroccitree.co.uk
.
Today at 8pm we have Flow & Therapy Yoga class πŸ•‰
https://fb.me/e/1TOvwDGDe
To book your space please contact me.
.
.
Please go to "Services" in FB yogawithtasha8 to find more information about classes. Contact me if you have any questions.
.
Have a balanced week! πŸŒ—
.
Namaste ✨
.
Tasha πŸ™ x

#yoga #yogalife #yogawithtasha8 #ashtangayoga #yinyogaonline #yinyang #rocketyoga #energisingflowyoga #vinyasaflow #vinyasaflowyoga #meditation #onlineyoga  #movement  #WeAreOkhane #fitforlife #mondayyoga #weekofyoga
6 0
🀩 Hi beautiful people! 🀩
.
.
Lets turn our focus from sad news of the world to what we are grateful for. What is in your life right now that is β€œgood”? 😌
.
.
Some β€œGOOD” in my life:
.
πŸ™ My health and health of my families and Lily 🐢
πŸ™ My dear friends. 
πŸ™ Love my job.
πŸ™ Grateful for my students for being part of my life.
πŸ™ Because we are at home a lot, love cooking yummy foods for my family….and more.
.
.
πŸ’« Yoga can help to keep body mobile, soothe anxiety and to ground. πŸ’«
.
πŸ₯³ We are back on full schedule! πŸ₯³
Check out the timetable of online classes for this week in the photo below! There are choices from slow&passive yoga to active&fun classes. πŸ‘
.
.
πŸ•‰ Today at 8pm we have Flow & Therapy Yoga class. πŸ•‰
https://fb.me/e/2ed1i6fmB
.
Please go to "Services" in my FB page yogawithtasha8 to find more information about classes. Contact me if you have any questions.
.
Have a smooth week! πŸ€—
.
Namaste ✨

Tasha πŸ™ x

#yoga #yogalife #yogawithtasha8 #ashtangayoga #yinyogaonline #yinyang #rocketyoga #energisingflowyoga #vinyasaflow #vinyasaflowyoga #meditation #onlineyoga  #movement  #WeAreOkhane #fitforlife #mondayyoga #weekofyoga
4 0
3 0
☯️ YANG THURSDAYS  6:30PM-7:45PM  ROCKET YOGA £7.50  ONLINE IN ZOOM ☯️
.
 🌟 Happy Orthodox Christmas! 🌟
.
Do you feel a little bit lethargic and lack of energy? Do you feel a little bit uncomfortable in your body after restful festive season? 
. 
πŸš€ Join us tonight in Rocket Yoga!πŸš€ 
.
It is an energetic and fast paced yoga style where the breath is linked with continuous movement. πŸ’ƒπŸ•Ί
The Rocket sequences leave you with the feeling of being stronger, lighter and more flexible. πŸ’ͺ
It adds in more strengthening abdominal moves which support your arm balance and inversion practices, as well as hip openers, backbends and twists to create a well-rounded body and mind. Sweating is encouraged to purify and reshape your body. πŸ™Œ
.
The Rocket, as the name indicates, gets you there faster. Larry Shultz, the creator, says, β€œIt’s like an invisible force of energy, to help us reach our dreams and our goals.” πŸ’«
.
This fun practice respects all bodies with their limitations by providing modifications to poses. So everyone can do it! 
.
.
Get in touch here in social media or πŸ“§ yogawtasha8@gmail.com
.
More information in the link https://fb.me/e/5hkRhjBbM
.
Come and fly with me! 
.
.
Namaste ✨

Tasha πŸ™ x

#yoga #yogalife #yogawithtasha8 #rocketyoga #Rocket #yangyoga #movingmeditation #ashtangayoga #onlineyoga #weareokhane #movement #thursdayyoga #yangthursday
17 3
A panoramic view overlooking TromsΓΈ from Mt Storsteinen prior to the Polar Arctic Half Marathon,Norway 2018 πŸƒπŸ»β€β™‚οΈπŸ₯ΆπŸ‡³πŸ‡΄

Cannot wait to run this again under the Northern Lights in 2022.Something else positive to look forward to after this awful pandemicπŸ¦ πŸ’‰
.
.
.
.
#TromsΓΈ #visittromso #visitnorway #norway #midnightsunmarathon #mountstorsteinen #fjellheisen #mtstorsteinen #polarnighthalfmarathon #polarnight #run #runner #running #instarun #keep #scandinavia #fitness #instafit #travel #adventure #experience #onceinalifetime #northernlights #fitnessmotivation #endurance #flynorwegian #spartantraining #ocr #bucketlist #weareokhane
22 6
4 0
#30DayBeanieBlasterChallenge

Day 27 - 40 Press ups

Quite pleased to have got those out in less than a minute πŸ˜πŸ‘πŸΌ

weareokhane #weareokhane #fitforlife #beanieblasterchallenge #overcomeyourobstacles #getitdone #virtualchallenge
4 0
Day 23- 25 Tricep dips

Actually not Day 25, though it's the 25th Dec. Up before the lads 😁 Happy Christmas everyone!

weareokhane #weareokhane #fitforlife #beanieblasterchallenge #overcomeyourobstacles #getitdone #virtualchallenge
4 1
#30DayBeanieBlasterChallenge 

Day 21 - 30 Leg raises 

weareokhane #weareokhane #fitforlife #beanieblasterchallenge #overcomeyourobstacles #getitdone #virtualchallenge
2 0
#30DayBeanieBlasterChallenge 

Day 19 - 30 Press ups.

Those last 5 were tough. Think the mince pies are having an effect πŸ₯΄πŸ€”

weareokhane #weareokhane #fitforlife #beanieblasterchallenge #overcomeyourobstacles
8 1

Welcome to Okhane

The Okhane World is your virtual town centre forΒ inspirationΒ and information on all things related to sport, health and wellbeing.

Our mission is toΒ positively affect one persons health and wellbeing per day, and we would love for you to help us achieve our goal.

Latest Articles

23rd November 2020
What are Tempo Runs and Why Will They Help My Running?

One thing that many runners learn the hard way, meaning myself, is that long distance running is not a sport of instant gratification. Running as fast as you can for […]

Read More
13th November 2020
Find Your Running Cadence

"Your run cadence is critical to your ability to run fast, efficient, and pain free" Cadence Defined Cadence is often defined as the total number of steps you take per […]

Read More
14th April 2020
Stroke Rate V Stroke Count

What Is Stroke Count? Stroke count is the number of strokes you take each length of the pool. You count both your left and your right arm strokes and most […]

Read More
14th April 2020
What Is RPE and Why It Is So Useful?

Quantifying how hard your workouts feel can help you push past the psychological barriers that may be slowing you down. Think about the last time you did a hard session: Was there […]

Read More

30 Day Beanie Blaster Challenge

#30DayBeanieBlasterChallenge
Earn yourself an Okhane Beanie with the 30 Day Beanie Blaster Challenge, and keep yourself active for a month.
Learn More & Sign Up

Upcoming Events

Comments Box SVG iconsUsed for the like, share, comment, and reaction icons

No upcoming events

Load more
Tag your Instagram images with the hashtag #WeAreOkhane for them to show up in our image feed.
πŸ’– Hi dear friends! πŸ’–
.
.
✨ Reminder to myself today…. ✨
.
β€œEvery day is different and I need to allow myself being and feeling as I am that day. Life never stands still. It is ok to have a difficult day, to feel a little low and to wanting to stay inside. And then new day comes and I am back on the horse! πŸ˜β€œ
.
Yesterday I wanted to hide, but Today I am back on the horse! 🐎 πŸ˜‰
.
How are you doing? 
.
.
Join us this week to support and energise each other while breathing and moving our bodies. πŸ€—
.
The timetable of online classes for this week in the photo below! There are choices from slow&passive yoga to active&fun classes. πŸ™Œ 
.
🌟 New this week:
Sunday  9:30am  Yin Yoga (Sunday Best)  The Virtual Rocci Tree.
To book your space please go to www.theroccitree.co.uk
.
Today at 8pm we have Flow & Therapy Yoga class πŸ•‰
https://fb.me/e/1TOvwDGDe
To book your space please contact me.
.
.
Please go to "Services" in FB yogawithtasha8 to find more information about classes. Contact me if you have any questions.
.
Have a balanced week! πŸŒ—
.
Namaste ✨
.
Tasha πŸ™ x

#yoga #yogalife #yogawithtasha8 #ashtangayoga #yinyogaonline #yinyang #rocketyoga #energisingflowyoga #vinyasaflow #vinyasaflowyoga #meditation #onlineyoga  #movement  #WeAreOkhane #fitforlife #mondayyoga #weekofyoga
6 0
🀩 Hi beautiful people! 🀩
.
.
Lets turn our focus from sad news of the world to what we are grateful for. What is in your life right now that is β€œgood”? 😌
.
.
Some β€œGOOD” in my life:
.
πŸ™ My health and health of my families and Lily 🐢
πŸ™ My dear friends. 
πŸ™ Love my job.
πŸ™ Grateful for my students for being part of my life.
πŸ™ Because we are at home a lot, love cooking yummy foods for my family….and more.
.
.
πŸ’« Yoga can help to keep body mobile, soothe anxiety and to ground. πŸ’«
.
πŸ₯³ We are back on full schedule! πŸ₯³
Check out the timetable of online classes for this week in the photo below! There are choices from slow&passive yoga to active&fun classes. πŸ‘
.
.
πŸ•‰ Today at 8pm we have Flow & Therapy Yoga class. πŸ•‰
https://fb.me/e/2ed1i6fmB
.
Please go to "Services" in my FB page yogawithtasha8 to find more information about classes. Contact me if you have any questions.
.
Have a smooth week! πŸ€—
.
Namaste ✨

Tasha πŸ™ x

#yoga #yogalife #yogawithtasha8 #ashtangayoga #yinyogaonline #yinyang #rocketyoga #energisingflowyoga #vinyasaflow #vinyasaflowyoga #meditation #onlineyoga  #movement  #WeAreOkhane #fitforlife #mondayyoga #weekofyoga
4 0
3 0
☯️ YANG THURSDAYS  6:30PM-7:45PM  ROCKET YOGA £7.50  ONLINE IN ZOOM ☯️
.
 🌟 Happy Orthodox Christmas! 🌟
.
Do you feel a little bit lethargic and lack of energy? Do you feel a little bit uncomfortable in your body after restful festive season? 
. 
πŸš€ Join us tonight in Rocket Yoga!πŸš€ 
.
It is an energetic and fast paced yoga style where the breath is linked with continuous movement. πŸ’ƒπŸ•Ί
The Rocket sequences leave you with the feeling of being stronger, lighter and more flexible. πŸ’ͺ
It adds in more strengthening abdominal moves which support your arm balance and inversion practices, as well as hip openers, backbends and twists to create a well-rounded body and mind. Sweating is encouraged to purify and reshape your body. πŸ™Œ
.
The Rocket, as the name indicates, gets you there faster. Larry Shultz, the creator, says, β€œIt’s like an invisible force of energy, to help us reach our dreams and our goals.” πŸ’«
.
This fun practice respects all bodies with their limitations by providing modifications to poses. So everyone can do it! 
.
.
Get in touch here in social media or πŸ“§ yogawtasha8@gmail.com
.
More information in the link https://fb.me/e/5hkRhjBbM
.
Come and fly with me! 
.
.
Namaste ✨

Tasha πŸ™ x

#yoga #yogalife #yogawithtasha8 #rocketyoga #Rocket #yangyoga #movingmeditation #ashtangayoga #onlineyoga #weareokhane #movement #thursdayyoga #yangthursday
17 3
A panoramic view overlooking TromsΓΈ from Mt Storsteinen prior to the Polar Arctic Half Marathon,Norway 2018 πŸƒπŸ»β€β™‚οΈπŸ₯ΆπŸ‡³πŸ‡΄

Cannot wait to run this again under the Northern Lights in 2022.Something else positive to look forward to after this awful pandemicπŸ¦ πŸ’‰
.
.
.
.
#TromsΓΈ #visittromso #visitnorway #norway #midnightsunmarathon #mountstorsteinen #fjellheisen #mtstorsteinen #polarnighthalfmarathon #polarnight #run #runner #running #instarun #keep #scandinavia #fitness #instafit #travel #adventure #experience #onceinalifetime #northernlights #fitnessmotivation #endurance #flynorwegian #spartantraining #ocr #bucketlist #weareokhane
22 6
4 0
#30DayBeanieBlasterChallenge

Day 27 - 40 Press ups

Quite pleased to have got those out in less than a minute πŸ˜πŸ‘πŸΌ

weareokhane #weareokhane #fitforlife #beanieblasterchallenge #overcomeyourobstacles #getitdone #virtualchallenge
4 0
Day 23- 25 Tricep dips

Actually not Day 25, though it's the 25th Dec. Up before the lads 😁 Happy Christmas everyone!

weareokhane #weareokhane #fitforlife #beanieblasterchallenge #overcomeyourobstacles #getitdone #virtualchallenge
4 1
#30DayBeanieBlasterChallenge 

Day 21 - 30 Leg raises 

weareokhane #weareokhane #fitforlife #beanieblasterchallenge #overcomeyourobstacles #getitdone #virtualchallenge
2 0
#30DayBeanieBlasterChallenge 

Day 19 - 30 Press ups.

Those last 5 were tough. Think the mince pies are having an effect πŸ₯΄πŸ€”

weareokhane #weareokhane #fitforlife #beanieblasterchallenge #overcomeyourobstacles
8 1
Our mission is to positively affect one persons health and wellbeing per day.
Okhane - Inspired by Sport, Health and Wellbeing.
Β© Copyright 2019 - Okhane - All Rights Reserved
Website Design by Out-There UK
Harman Court, Summer Street,
Leighton Buzzard, LU7 1FN
Okhane Foundation
Our mission is to positively affect one persons health and wellbeing per day.
Okhane - Inspired by Sport, Health and Wellbeing.
Β© Copyright 2019 - Okhane - All Rights Reserved
Website Design by Out-There UK
Harman Court, Summer Street,
Leighton Buzzard, LU7 1FN
Okhane Foundation
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