Okhane - Inspired by Sport, Health and Wellbeing.
A worldwide community connected through and inspired by sport, health and wellbeing
Okhane - Inspired by Sport, Health and Wellbeing.
A worldwide community connected through and inspired by sport, health and wellbeing

Welcome to Okhane

The Okhane World is your virtual town centre for inspiration and information on all things related to sport, health and wellbeing.

Our mission is to positively affect one persons health and wellbeing per day, and we would love for you to help us achieve our goal.

Latest Articles

23rd November 2020
What are Tempo Runs and Why Will They Help My Running?

One thing that many runners learn the hard way, meaning myself, is that long distance running is not a sport of instant gratification. Running as fast as you can for […]

Read More
13th November 2020
Find Your Running Cadence

"Your run cadence is critical to your ability to run fast, efficient, and pain free" Cadence Defined Cadence is often defined as the total number of steps you take per […]

Read More
14th April 2020
Stroke Rate V Stroke Count

What Is Stroke Count? Stroke count is the number of strokes you take each length of the pool. You count both your left and your right arm strokes and most […]

Read More
14th April 2020
What Is RPE and Why It Is So Useful?

Quantifying how hard your workouts feel can help you push past the psychological barriers that may be slowing you down. Think about the last time you did a hard session: Was there […]

Read More
23rd March 2020
Free Social Morning Workout

Like many people, I've lost my training partners and, if I am totally honest, my training mojo. During these unprecedented times, it's really hard to keep motivated, keep positive and […]

Read More
21st March 2020
New Strength Training Program for Cyclists

OCT Coach Nick TK has posted a new Free Strength Training Plan for Cyclists. Choice! So much choice out there ... for free! We love it. All of these exercises […]

Read More

30 Day Beanie Blaster Challenge

#30DayBeanieBlasterChallenge
Earn yourself an Okhane Beanie with the 30 Day Beanie Blaster Challenge, and keep yourself active for a month.
Learn More & Sign Up

Upcoming Events

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No upcoming events

Load more
Tag your Instagram images with the hashtag #WeAreOkhane for them to show up in our image feed.
✨ Y O G A  T O D A Y ✨

.

 🚀 THURSDAY | 6:30-7:45pm | ROCKET YOGA | ONLINE 🚀

.

#yoga #yogalife #yogawithtasha8 #rocketyoga #Rocket #yangyoga #movingmeditation #ashtangayoga #onlineyoga #weareokhane #movement #thursdayyoga #yangthursday
10 0
✨ Y O G A  T O D A Y ✨
.
.
☯️ WEDNESDAYS | 6:30-7:45pm | YIN YOGA | ONLINE | £7.50 ☯️
.
#yoga #yogalife #yogawithtasha8 #yinyoga #yinyang #meditation #mindfulness #mentalspace #slowdown #onlineyoga #yogaforfascia #fasciarelease #weareokhane #movement #wednesdayyoga
12 0
The return to fitness has started... Just hope there is no reaction from the knee over the next 24 hours 🤞

Slowly does it... Build up strength and endurance again...

#Cycling #CycleTraining #WeAreOkhane #FitForLife #OutThereSportswear #GetOutThere
10 0
3 0
What a day! Beautiful warm day made for a great run along my favourite part of the coast path that's local to me 😊
.
.
.
#swcp #coastalpath #exmouthdevon #exmouthtobudleigh #nofilterneeded #devon #devonlife #trailrunners #trailrunning #trailrun #ultrarunning  #ultrarunner #runlikeyoustolesomething #instarunners #run #runner #runnersofinstagram #trainhardraceeasy #fitnessaddict #findyourepic #dontbeshit #weareokhane #befearless #fitforlife
45 0
Beautiful day to run out on the Coastal path to Budleigh and back 😎
.
.
.
#swcp #coastalpath #exmouthdevon #exmouthtobudleigh #nofilterneeded #devon #devonlife #trailrunners #trailrunning #trailrun #ultrarunning  #ultrarunner #runlikeyoustolesomething #instarunners #run #runner #runnersofinstagram #trainhardraceeasy #fitnessaddict #findyourepic #dontbeshit #weareokhane #befearless #fitforlife
20 0
100km - 48hrs completed.

I might not be moving for a while🤣🤣
41 3
Happy Days😃

Many thanks to Castleberg Outdoor based in Settle, North Yorkshire for their rapid delivery.
23 6
🌱 Hi dear friends! 🌱
.
.
Love is in the air! 🥰
.
.
📣 New this week 📣
.
09:30am-12:30am  Led Full Ashtanga Vinyasa Workshop: Primary Series with modifications  Online @ The Rocci Tree Studio.
Do you like a strong practice that will challenge your body and mind? 💪
Then this is for you! Sun Salutations, 41 yoga asanas, pranayama and meditation! 🤩
This is a strong, highly energetic practice, and although you don't have to be advanced for it, you do need to be a regular Vinyasa yoga practitioner.
Variations will be offered to allow everyone to enjoy and benefit from the practice.
.
To book your place and to find address please go to www.theroccitree.co.uk
Details here https://fb.me/e/cGRflL8js
.
.
Check out the timetable of online classes for this week in the photo below! There are choices from slow&passive yoga to active&fun classes. 🙌
.
.
Today at 8pm we have Flow & Therapy Yoga class. 
https://fb.me/e/doKvi47he
.
Please go to "Services" in my FB page yogawithtasha8 to find more information about classes. Contact me if you have any questions.
.
Have a positive week! 😌
.
Namaste ✨

Tasha 🙏 x

#yoga #yogalife #yogawithtasha8 #selflove #yogalove #yourtime #ashtangayoga #yinyogaonline #yinyoga #elements  #yinyang #rocketyoga #energisingflowyoga #vinyasaflow #vinyasaflowyoga #meditation #onlineyoga  #movement  #WeAreOkhane #fitforlife #mondayyoga #weekofyoga
7 0
5 0
5 0
🤩Today is a great news Friday!🤩
.
.
💫 News number 1:
.
I am recovering from the episode with my health. 😌 
Very grateful to you all for your kind messages of support this week. Feeling loved and lucky 🥰
.
.
💫 News number 2:
.
It is our monthly online Yin Yoga tonight 6pm. ☯️
The stillness and quietness of Yin practice creates a soothing and very valuable life space to balance the very active pace of modern life, as well as other yang-like physical activities. 
.
🌟Join us tonight to create space in your body, mind and heart🌟
Details here https://fb.me/e/21L7Y3dk5
.
.
Get in touch here or 📧 yogawtasha8@gmail.com
.
Namaste ✨
.
Tasha 🙏 x
.
Photo credit to zee_ho_magdenovic 🤗
#yoga #yogawithtasha8 #yogalife #yinyoga #meditation #mindfulness #fascia #onlineyoga #gratitude #weareokhane #movement #fridayyoga
1 0
Always good to get out for a walk or if you’re feeling adventurous maybe the occasional jog 😁

A little fresh air and the chance to collect your thoughts and clear the head during this difficult lockdown can only be a positive move.

It’s a tough time but please stay safe 💙

#fitover50 #noexcuses #TeamCliffLakes #WeAreOkhane #fitforlife #onepercentmore #OkhaneCoachingTeam  #noonecaresworkharder #dontbeshit #butdidyoudie #BakerIsBest #spartan #spartanrace #spartantraining #ocr #wildrunners #elvastoncastle
10 1

Welcome to Okhane

The Okhane World is your virtual town centre for inspiration and information on all things related to sport, health and wellbeing.

Our mission is to positively affect one persons health and wellbeing per day, and we would love for you to help us achieve our goal.

Latest Articles

23rd November 2020
What are Tempo Runs and Why Will They Help My Running?

One thing that many runners learn the hard way, meaning myself, is that long distance running is not a sport of instant gratification. Running as fast as you can for […]

Read More
13th November 2020
Find Your Running Cadence

"Your run cadence is critical to your ability to run fast, efficient, and pain free" Cadence Defined Cadence is often defined as the total number of steps you take per […]

Read More
14th April 2020
Stroke Rate V Stroke Count

What Is Stroke Count? Stroke count is the number of strokes you take each length of the pool. You count both your left and your right arm strokes and most […]

Read More
14th April 2020
What Is RPE and Why It Is So Useful?

Quantifying how hard your workouts feel can help you push past the psychological barriers that may be slowing you down. Think about the last time you did a hard session: Was there […]

Read More

30 Day Beanie Blaster Challenge

#30DayBeanieBlasterChallenge
Earn yourself an Okhane Beanie with the 30 Day Beanie Blaster Challenge, and keep yourself active for a month.
Learn More & Sign Up

Upcoming Events

Comments Box SVG iconsUsed for the like, share, comment, and reaction icons

No upcoming events

Load more
Tag your Instagram images with the hashtag #WeAreOkhane for them to show up in our image feed.
✨ Y O G A  T O D A Y ✨

.

 🚀 THURSDAY | 6:30-7:45pm | ROCKET YOGA | ONLINE 🚀

.

#yoga #yogalife #yogawithtasha8 #rocketyoga #Rocket #yangyoga #movingmeditation #ashtangayoga #onlineyoga #weareokhane #movement #thursdayyoga #yangthursday
10 0
✨ Y O G A  T O D A Y ✨
.
.
☯️ WEDNESDAYS | 6:30-7:45pm | YIN YOGA | ONLINE | £7.50 ☯️
.
#yoga #yogalife #yogawithtasha8 #yinyoga #yinyang #meditation #mindfulness #mentalspace #slowdown #onlineyoga #yogaforfascia #fasciarelease #weareokhane #movement #wednesdayyoga
12 0
The return to fitness has started... Just hope there is no reaction from the knee over the next 24 hours 🤞

Slowly does it... Build up strength and endurance again...

#Cycling #CycleTraining #WeAreOkhane #FitForLife #OutThereSportswear #GetOutThere
10 0
3 0
What a day! Beautiful warm day made for a great run along my favourite part of the coast path that's local to me 😊
.
.
.
#swcp #coastalpath #exmouthdevon #exmouthtobudleigh #nofilterneeded #devon #devonlife #trailrunners #trailrunning #trailrun #ultrarunning  #ultrarunner #runlikeyoustolesomething #instarunners #run #runner #runnersofinstagram #trainhardraceeasy #fitnessaddict #findyourepic #dontbeshit #weareokhane #befearless #fitforlife
45 0
Beautiful day to run out on the Coastal path to Budleigh and back 😎
.
.
.
#swcp #coastalpath #exmouthdevon #exmouthtobudleigh #nofilterneeded #devon #devonlife #trailrunners #trailrunning #trailrun #ultrarunning  #ultrarunner #runlikeyoustolesomething #instarunners #run #runner #runnersofinstagram #trainhardraceeasy #fitnessaddict #findyourepic #dontbeshit #weareokhane #befearless #fitforlife
20 0
100km - 48hrs completed.

I might not be moving for a while🤣🤣
41 3
Happy Days😃

Many thanks to Castleberg Outdoor based in Settle, North Yorkshire for their rapid delivery.
23 6
🌱 Hi dear friends! 🌱
.
.
Love is in the air! 🥰
.
.
📣 New this week 📣
.
09:30am-12:30am  Led Full Ashtanga Vinyasa Workshop: Primary Series with modifications  Online @ The Rocci Tree Studio.
Do you like a strong practice that will challenge your body and mind? 💪
Then this is for you! Sun Salutations, 41 yoga asanas, pranayama and meditation! 🤩
This is a strong, highly energetic practice, and although you don't have to be advanced for it, you do need to be a regular Vinyasa yoga practitioner.
Variations will be offered to allow everyone to enjoy and benefit from the practice.
.
To book your place and to find address please go to www.theroccitree.co.uk
Details here https://fb.me/e/cGRflL8js
.
.
Check out the timetable of online classes for this week in the photo below! There are choices from slow&passive yoga to active&fun classes. 🙌
.
.
Today at 8pm we have Flow & Therapy Yoga class. 
https://fb.me/e/doKvi47he
.
Please go to "Services" in my FB page yogawithtasha8 to find more information about classes. Contact me if you have any questions.
.
Have a positive week! 😌
.
Namaste ✨

Tasha 🙏 x

#yoga #yogalife #yogawithtasha8 #selflove #yogalove #yourtime #ashtangayoga #yinyogaonline #yinyoga #elements  #yinyang #rocketyoga #energisingflowyoga #vinyasaflow #vinyasaflowyoga #meditation #onlineyoga  #movement  #WeAreOkhane #fitforlife #mondayyoga #weekofyoga
7 0
5 0
5 0
🤩Today is a great news Friday!🤩
.
.
💫 News number 1:
.
I am recovering from the episode with my health. 😌 
Very grateful to you all for your kind messages of support this week. Feeling loved and lucky 🥰
.
.
💫 News number 2:
.
It is our monthly online Yin Yoga tonight 6pm. ☯️
The stillness and quietness of Yin practice creates a soothing and very valuable life space to balance the very active pace of modern life, as well as other yang-like physical activities. 
.
🌟Join us tonight to create space in your body, mind and heart🌟
Details here https://fb.me/e/21L7Y3dk5
.
.
Get in touch here or 📧 yogawtasha8@gmail.com
.
Namaste ✨
.
Tasha 🙏 x
.
Photo credit to zee_ho_magdenovic 🤗
#yoga #yogawithtasha8 #yogalife #yinyoga #meditation #mindfulness #fascia #onlineyoga #gratitude #weareokhane #movement #fridayyoga
1 0
Always good to get out for a walk or if you’re feeling adventurous maybe the occasional jog 😁

A little fresh air and the chance to collect your thoughts and clear the head during this difficult lockdown can only be a positive move.

It’s a tough time but please stay safe 💙

#fitover50 #noexcuses #TeamCliffLakes #WeAreOkhane #fitforlife #onepercentmore #OkhaneCoachingTeam  #noonecaresworkharder #dontbeshit #butdidyoudie #BakerIsBest #spartan #spartanrace #spartantraining #ocr #wildrunners #elvastoncastle
10 1
Our mission is to positively affect one persons health and wellbeing per day.
Okhane - Inspired by Sport, Health and Wellbeing.
© Copyright 2019 - Okhane - All Rights Reserved
Website Design by Out-There UK
Harman Court, Summer Street,
Leighton Buzzard, LU7 1FN
Okhane Foundation
Our mission is to positively affect one persons health and wellbeing per day.
Okhane - Inspired by Sport, Health and Wellbeing.
© Copyright 2019 - Okhane - All Rights Reserved
Website Design by Out-There UK
Harman Court, Summer Street,
Leighton Buzzard, LU7 1FN
Okhane Foundation
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