Okhane - Inspired by Sport, Health and Wellbeing.
A worldwide community connected through and inspired by sport, health and wellbeing
Okhane - Inspired by Sport, Health and Wellbeing.
A worldwide community connected through and inspired by sport, health and wellbeing

Welcome to Okhane

The Okhane World is your virtual town centre forΒ inspirationΒ and information on all things related to sport, health and wellbeing.

Our mission is toΒ positively affect one persons health and wellbeing per day, and we would love for you to help us achieve our goal.

Latest Articles

23rd November 2020
What are Tempo Runs and Why Will They Help My Running?

One thing that many runners learn the hard way, meaning myself, is that long distance running is not a sport of instant gratification. Running as fast as you can for […]

Read More
13th November 2020
Find Your Running Cadence

"Your run cadence is critical to your ability to run fast, efficient, and pain free" Cadence Defined Cadence is often defined as the total number of steps you take per […]

Read More
14th April 2020
Stroke Rate V Stroke Count

What Is Stroke Count? Stroke count is the number of strokes you take each length of the pool. You count both your left and your right arm strokes and most […]

Read More
14th April 2020
What Is RPE and Why It Is So Useful?

Quantifying how hard your workouts feel can help you push past the psychological barriers that may be slowing you down. Think about the last time you did a hard session: Was there […]

Read More
23rd March 2020
Free Social Morning Workout

Like many people, I've lost my training partners and, if I am totally honest, my training mojo. During these unprecedented times, it's really hard to keep motivated, keep positive and […]

Read More
21st March 2020
New Strength Training Program for Cyclists

OCT Coach Nick TK has posted a new Free Strength Training Plan for Cyclists. Choice! So much choice out there ... for free! We love it. All of these exercises […]

Read More

30 Day Beanie Blaster Challenge

#30DayBeanieBlasterChallenge
Earn yourself an Okhane Beanie with the 30 Day Beanie Blaster Challenge, and keep yourself active for a month.
Learn More & Sign Up

Upcoming Events

Comments Box SVG iconsUsed for the like, share, comment, and reaction icons

No upcoming events

Load more
Tag your Instagram images with the hashtag #WeAreOkhane for them to show up in our image feed.
πŸ¦‹ Hi lovely people! πŸ¦‹
.
.
Hope you are feeling happy and healthy! By the way it is also ok to feel β€œmeh”, just like I feel today. 😜
Allow yourself to feel all emotions, just be and observe… Knowing that this will pass just like winter changes into spring. 😌
.
☯️ Yoga helps to stay in the present and to balance our moods ☯️
.
.
Join us this week! Check out the timetable in the photo below! There are choices from slow&passive yoga to active&fun classes. 🀩
.
.
Today at 8pm we have Flow & Therapy Yoga class. 😍
https://fb.me/e/180wjwD4K
.
Please go to "Services" in my FB page yogawithtasha8 to find more information about classes. Contact me if you have any questions.
.
Have a balanced week! πŸ’š
.
Namaste ✨
.
Tasha πŸ™ x
.
#yoga #yogalife #yogawithtasha8  #yogalove #ashtangayoga #yinyogaonline #yinyoga  #yinyang #rocketyoga #energisingflowyoga #vinyasaflow #vinyasaflowyoga #meditation #onlineyoga  #movement  #WeAreOkhane #fitforlife #mondayyoga #weekofyoga
9 1
✨ Y O G A  T O N I G H T ✨
.
8pm | Flow and Therapy Yoga| Online 
.
Details here https://fb.me/e/Ngx1xnSn
.
#yoga #yogalife #yogawithtasha8 #ashtangayoga #yogachikitsa #yogatherapy #movingmeditation #onlineyoga #weareokhane #movement #mondayyoga
5 0
🌿 Hi lovely people! 🌿
.
.
🀩  Today is the first day this year when I hang washed clothes to dry outside! πŸ˜‰ 
Hope you have a chance enjoy the sun or β€œspringfull" air! 😌
.
.
Check out the timetable for this week in the photo below! There are choices from slow&passive yoga to active&fun classes. πŸ™Œ
.
πŸ“ Note: The classes on Good Friday 2d April are on. Hope to see you there! πŸ“
.
Today at 8pm we have Flow & Therapy Yoga class. πŸ₯°
Details here https://fb.me/e/19gv9pT6F
.
Please go to "Services" in my FB page yogawithtasha8 to find more information about classes. Contact me if you have any questions. πŸ’š
.
Have a sunny week! β˜€οΈ
.
Namaste ✨
.
Tasha πŸ™ x
.
#yoga #yogalife #yogawithtasha8  #yogalove #ashtangayoga #yinyogaonline #yinyoga  #yinyang #rocketyoga #energisingflowyoga #vinyasaflow #vinyasaflowyoga #meditation #onlineyoga  #movement  #WeAreOkhane #fitforlife #mondayyoga #weekofyoga
4 0
✨ R O C K E T  Y O G A  T H I S  W E E K ✨
.
πŸš€ THURSDAY | 6:30-7:45pm | Online.
Details here https://fb.me/e/y5bIjpO8
To book please contact me here or yogawtasha8@gmail.com.
.
πŸš€ SUNDAY | 9:30am-11:00am | Sunday Best | Online theroccitree .
Details here https://fb.me/e/TO4VrQ6W
To book please go to www.theroccitree.co.uk.
.
#yoga #yogalife #yogawithtasha8 #rocketyoga #Rocket #yangyoga #movingmeditation #ashtangayoga #onlineyoga #weareokhane #movement #thursdayyoga #yangthursday
4 0
✨ Y O G A  T O D A Y ✨
.
☯️ YIN WEDNESDAYS | 6:30pm-7:45pm | YIN YOGA | ONLINE ☯️
.
Details here https://fb.me/e/3Awo5ikSm
.
#yoga #yogalife #yogawithtasha8 #yinyoga #yinyang #meditation #mindfulness #mentalspace #slowdown #onlineyoga #yogaforfascia #fasciarelease #weareokhane #movement #wednesdayyoga
5 0
β˜€οΈ Hi sunny people! β˜€οΈ
.
.
Check out the timetable for this week in the photo below! There are choices from slow&passive yoga to active&fun classes. 🀩
.
πŸ“£ New Yin&Yang πŸ“£
.
☯️ Friday | 6pm-7pm | Monthly Yin Yoga | Online. 
To book please contact me here or yogawtasha8@gmail.com
https://fb.me/e/oeE7pgqxj
.
☯️ Sunday | 09:30am-11:00am | Sunday best (Rocket Yoga) | The Rocci Tree Studio | Online. 
To book your place please go to www.theroccitree.co.uk
https://fb.me/e/TO4VrQ6W
.
.
Today at 8pm we have Flow & Therapy Yoga class. πŸ•‰
https://fb.me/e/diM100T1H
.
Please go to "Services" in my FB page yogawithtasha8 to find more information about classes. Contact me if you have any questions.
.
Have a balanced week! πŸ’œ
.
Namaste ✨
.
Tasha πŸ™ x

#yoga #yogalife #gratitude #yogawithtasha8  #yogalove #ashtangayoga #yinyogaonline #yinyoga  #yinyang #rocketyoga #energisingflowyoga #vinyasaflow #vinyasaflowyoga #meditation #onlineyoga  #movement  #WeAreOkhane #fitforlife #mondayyoga #weekofyoga
10 3
Here we go again thewolfpack100 with the family πŸ˜ƒπŸ˜ƒ

#wolfpack100
32 5
Morning run colour combinations on point 😁

vjsportshoes 
grumpymonkeysocks.uk
22 4
πŸ’“ Hi dear friends! πŸ’“
.
.
Hope you have had a peaceful weekend! πŸ€—
.
.
New week - new opportunities to grow, new adventures and time for Yoga! 😜
.
.
Check out our class schedule for this week. There are choices from slow&passive yoga to active&fun classes: 
.
 ▢️ Monday (today)
.
🌟 8pm-9:30pm | Flow and Therapy Yoga | Online. 
To book please contact me here or yogawtasha8@gmail.com
.
▢️ Tuesday 
.
🌟 12:30pm-1pm | Lunchtime Yoga | The Rocci Tree Studio | Online. 
To book your place please go to www.theroccitree.co.uk
.
🌟 6pm-7:30pm | Flow and Therapy Yoga | The Rocci Tree Studio | Online. 
To book your place please go to www.theroccitree.co.uk
.
🌟 7:45pm-9:15pm | Yin Yoga | The Rocci Tree Studio | Online
To book your place please go to www.theroccitree.co.uk
.
▢️ Wednesday
.
🌟6:30pm-7:45pm | Yin Yoga | Online.
To book please contact me here or yogawtasha8@gmail.com
.
▢️ Thursday
.
🌟 6:30pm-7:45pm | Rocket Yoga | Online.
To book please contact me here or yogawtasha8@gmail.com
.
▢️ Friday
.
🌟 10am-11:30am | Flow and Therapy Yoga | The Rocci Tree Studio | Online. 
To book your place please go to www.theroccitree.co.uk
.
🌟 6pm-7pm | Energising Flow Yoga | Online. 
To book please contact me here or yogawtasha8@gmail.com
.
.
.
To find more details about the classes please go to β€œServices” on my Yoga with Tasha FB page.
.
.
Have a positive week! πŸ™Œ
.
Namaste ✨
.
Tasha πŸ™ x
.
#yoga #yogalife #yogawithtasha8 #ashtangayoga #yinyogaonline #yinyang #rocketyoga #vinyasaflow #vinyasaflowyoga #meditation #onlineyoga #movement #WeAreOkhane #fitforlife #mondayyoga #weekofyoga
19 7
✨ Y O G A  T O D A Y ✨

.

 πŸš€ THURSDAY | 6:30-7:45pm | ROCKET YOGA | ONLINE πŸš€

.

#yoga #yogalife #yogawithtasha8 #rocketyoga #Rocket #yangyoga #movingmeditation #ashtangayoga #onlineyoga #weareokhane #movement #thursdayyoga #yangthursday
10 0
✨ Y O G A  T O D A Y ✨
.
.
☯️ WEDNESDAYS | 6:30-7:45pm | YIN YOGA | ONLINE | £7.50 ☯️
.
#yoga #yogalife #yogawithtasha8 #yinyoga #yinyang #meditation #mindfulness #mentalspace #slowdown #onlineyoga #yogaforfascia #fasciarelease #weareokhane #movement #wednesdayyoga
12 0
The return to fitness has started... Just hope there is no reaction from the knee over the next 24 hours 🀞

Slowly does it... Build up strength and endurance again...

#Cycling #CycleTraining #WeAreOkhane #FitForLife #OutThereSportswear #GetOutThere
10 0
3 0
What a day! Beautiful warm day made for a great run along my favourite part of the coast path that's local to me 😊
.
.
.
#swcp #coastalpath #exmouthdevon #exmouthtobudleigh #nofilterneeded #devon #devonlife #trailrunners #trailrunning #trailrun #ultrarunning  #ultrarunner #runlikeyoustolesomething #instarunners #run #runner #runnersofinstagram #trainhardraceeasy #fitnessaddict #findyourepic #dontbeshit #weareokhane #befearless #fitforlife
45 0
Beautiful day to run out on the Coastal path to Budleigh and back 😎
.
.
.
#swcp #coastalpath #exmouthdevon #exmouthtobudleigh #nofilterneeded #devon #devonlife #trailrunners #trailrunning #trailrun #ultrarunning  #ultrarunner #runlikeyoustolesomething #instarunners #run #runner #runnersofinstagram #trainhardraceeasy #fitnessaddict #findyourepic #dontbeshit #weareokhane #befearless #fitforlife
20 0
100km - 48hrs completed.

I might not be moving for a while🀣🀣
41 3

Welcome to Okhane

The Okhane World is your virtual town centre forΒ inspirationΒ and information on all things related to sport, health and wellbeing.

Our mission is toΒ positively affect one persons health and wellbeing per day, and we would love for you to help us achieve our goal.

Latest Articles

23rd November 2020
What are Tempo Runs and Why Will They Help My Running?

One thing that many runners learn the hard way, meaning myself, is that long distance running is not a sport of instant gratification. Running as fast as you can for […]

Read More
13th November 2020
Find Your Running Cadence

"Your run cadence is critical to your ability to run fast, efficient, and pain free" Cadence Defined Cadence is often defined as the total number of steps you take per […]

Read More
14th April 2020
Stroke Rate V Stroke Count

What Is Stroke Count? Stroke count is the number of strokes you take each length of the pool. You count both your left and your right arm strokes and most […]

Read More
14th April 2020
What Is RPE and Why It Is So Useful?

Quantifying how hard your workouts feel can help you push past the psychological barriers that may be slowing you down. Think about the last time you did a hard session: Was there […]

Read More

30 Day Beanie Blaster Challenge

#30DayBeanieBlasterChallenge
Earn yourself an Okhane Beanie with the 30 Day Beanie Blaster Challenge, and keep yourself active for a month.
Learn More & Sign Up

Upcoming Events

Comments Box SVG iconsUsed for the like, share, comment, and reaction icons

No upcoming events

Load more
Tag your Instagram images with the hashtag #WeAreOkhane for them to show up in our image feed.
πŸ¦‹ Hi lovely people! πŸ¦‹
.
.
Hope you are feeling happy and healthy! By the way it is also ok to feel β€œmeh”, just like I feel today. 😜
Allow yourself to feel all emotions, just be and observe… Knowing that this will pass just like winter changes into spring. 😌
.
☯️ Yoga helps to stay in the present and to balance our moods ☯️
.
.
Join us this week! Check out the timetable in the photo below! There are choices from slow&passive yoga to active&fun classes. 🀩
.
.
Today at 8pm we have Flow & Therapy Yoga class. 😍
https://fb.me/e/180wjwD4K
.
Please go to "Services" in my FB page yogawithtasha8 to find more information about classes. Contact me if you have any questions.
.
Have a balanced week! πŸ’š
.
Namaste ✨
.
Tasha πŸ™ x
.
#yoga #yogalife #yogawithtasha8  #yogalove #ashtangayoga #yinyogaonline #yinyoga  #yinyang #rocketyoga #energisingflowyoga #vinyasaflow #vinyasaflowyoga #meditation #onlineyoga  #movement  #WeAreOkhane #fitforlife #mondayyoga #weekofyoga
9 1
✨ Y O G A  T O N I G H T ✨
.
8pm | Flow and Therapy Yoga| Online 
.
Details here https://fb.me/e/Ngx1xnSn
.
#yoga #yogalife #yogawithtasha8 #ashtangayoga #yogachikitsa #yogatherapy #movingmeditation #onlineyoga #weareokhane #movement #mondayyoga
5 0
🌿 Hi lovely people! 🌿
.
.
🀩  Today is the first day this year when I hang washed clothes to dry outside! πŸ˜‰ 
Hope you have a chance enjoy the sun or β€œspringfull" air! 😌
.
.
Check out the timetable for this week in the photo below! There are choices from slow&passive yoga to active&fun classes. πŸ™Œ
.
πŸ“ Note: The classes on Good Friday 2d April are on. Hope to see you there! πŸ“
.
Today at 8pm we have Flow & Therapy Yoga class. πŸ₯°
Details here https://fb.me/e/19gv9pT6F
.
Please go to "Services" in my FB page yogawithtasha8 to find more information about classes. Contact me if you have any questions. πŸ’š
.
Have a sunny week! β˜€οΈ
.
Namaste ✨
.
Tasha πŸ™ x
.
#yoga #yogalife #yogawithtasha8  #yogalove #ashtangayoga #yinyogaonline #yinyoga  #yinyang #rocketyoga #energisingflowyoga #vinyasaflow #vinyasaflowyoga #meditation #onlineyoga  #movement  #WeAreOkhane #fitforlife #mondayyoga #weekofyoga
4 0
✨ R O C K E T  Y O G A  T H I S  W E E K ✨
.
πŸš€ THURSDAY | 6:30-7:45pm | Online.
Details here https://fb.me/e/y5bIjpO8
To book please contact me here or yogawtasha8@gmail.com.
.
πŸš€ SUNDAY | 9:30am-11:00am | Sunday Best | Online theroccitree .
Details here https://fb.me/e/TO4VrQ6W
To book please go to www.theroccitree.co.uk.
.
#yoga #yogalife #yogawithtasha8 #rocketyoga #Rocket #yangyoga #movingmeditation #ashtangayoga #onlineyoga #weareokhane #movement #thursdayyoga #yangthursday
4 0
✨ Y O G A  T O D A Y ✨
.
☯️ YIN WEDNESDAYS | 6:30pm-7:45pm | YIN YOGA | ONLINE ☯️
.
Details here https://fb.me/e/3Awo5ikSm
.
#yoga #yogalife #yogawithtasha8 #yinyoga #yinyang #meditation #mindfulness #mentalspace #slowdown #onlineyoga #yogaforfascia #fasciarelease #weareokhane #movement #wednesdayyoga
5 0
β˜€οΈ Hi sunny people! β˜€οΈ
.
.
Check out the timetable for this week in the photo below! There are choices from slow&passive yoga to active&fun classes. 🀩
.
πŸ“£ New Yin&Yang πŸ“£
.
☯️ Friday | 6pm-7pm | Monthly Yin Yoga | Online. 
To book please contact me here or yogawtasha8@gmail.com
https://fb.me/e/oeE7pgqxj
.
☯️ Sunday | 09:30am-11:00am | Sunday best (Rocket Yoga) | The Rocci Tree Studio | Online. 
To book your place please go to www.theroccitree.co.uk
https://fb.me/e/TO4VrQ6W
.
.
Today at 8pm we have Flow & Therapy Yoga class. πŸ•‰
https://fb.me/e/diM100T1H
.
Please go to "Services" in my FB page yogawithtasha8 to find more information about classes. Contact me if you have any questions.
.
Have a balanced week! πŸ’œ
.
Namaste ✨
.
Tasha πŸ™ x

#yoga #yogalife #gratitude #yogawithtasha8  #yogalove #ashtangayoga #yinyogaonline #yinyoga  #yinyang #rocketyoga #energisingflowyoga #vinyasaflow #vinyasaflowyoga #meditation #onlineyoga  #movement  #WeAreOkhane #fitforlife #mondayyoga #weekofyoga
10 3
Here we go again thewolfpack100 with the family πŸ˜ƒπŸ˜ƒ

#wolfpack100
32 5
Morning run colour combinations on point 😁

vjsportshoes 
grumpymonkeysocks.uk
22 4
πŸ’“ Hi dear friends! πŸ’“
.
.
Hope you have had a peaceful weekend! πŸ€—
.
.
New week - new opportunities to grow, new adventures and time for Yoga! 😜
.
.
Check out our class schedule for this week. There are choices from slow&passive yoga to active&fun classes: 
.
 ▢️ Monday (today)
.
🌟 8pm-9:30pm | Flow and Therapy Yoga | Online. 
To book please contact me here or yogawtasha8@gmail.com
.
▢️ Tuesday 
.
🌟 12:30pm-1pm | Lunchtime Yoga | The Rocci Tree Studio | Online. 
To book your place please go to www.theroccitree.co.uk
.
🌟 6pm-7:30pm | Flow and Therapy Yoga | The Rocci Tree Studio | Online. 
To book your place please go to www.theroccitree.co.uk
.
🌟 7:45pm-9:15pm | Yin Yoga | The Rocci Tree Studio | Online
To book your place please go to www.theroccitree.co.uk
.
▢️ Wednesday
.
🌟6:30pm-7:45pm | Yin Yoga | Online.
To book please contact me here or yogawtasha8@gmail.com
.
▢️ Thursday
.
🌟 6:30pm-7:45pm | Rocket Yoga | Online.
To book please contact me here or yogawtasha8@gmail.com
.
▢️ Friday
.
🌟 10am-11:30am | Flow and Therapy Yoga | The Rocci Tree Studio | Online. 
To book your place please go to www.theroccitree.co.uk
.
🌟 6pm-7pm | Energising Flow Yoga | Online. 
To book please contact me here or yogawtasha8@gmail.com
.
.
.
To find more details about the classes please go to β€œServices” on my Yoga with Tasha FB page.
.
.
Have a positive week! πŸ™Œ
.
Namaste ✨
.
Tasha πŸ™ x
.
#yoga #yogalife #yogawithtasha8 #ashtangayoga #yinyogaonline #yinyang #rocketyoga #vinyasaflow #vinyasaflowyoga #meditation #onlineyoga #movement #WeAreOkhane #fitforlife #mondayyoga #weekofyoga
19 7
✨ Y O G A  T O D A Y ✨

.

 πŸš€ THURSDAY | 6:30-7:45pm | ROCKET YOGA | ONLINE πŸš€

.

#yoga #yogalife #yogawithtasha8 #rocketyoga #Rocket #yangyoga #movingmeditation #ashtangayoga #onlineyoga #weareokhane #movement #thursdayyoga #yangthursday
10 0
✨ Y O G A  T O D A Y ✨
.
.
☯️ WEDNESDAYS | 6:30-7:45pm | YIN YOGA | ONLINE | £7.50 ☯️
.
#yoga #yogalife #yogawithtasha8 #yinyoga #yinyang #meditation #mindfulness #mentalspace #slowdown #onlineyoga #yogaforfascia #fasciarelease #weareokhane #movement #wednesdayyoga
12 0
The return to fitness has started... Just hope there is no reaction from the knee over the next 24 hours 🀞

Slowly does it... Build up strength and endurance again...

#Cycling #CycleTraining #WeAreOkhane #FitForLife #OutThereSportswear #GetOutThere
10 0
3 0
What a day! Beautiful warm day made for a great run along my favourite part of the coast path that's local to me 😊
.
.
.
#swcp #coastalpath #exmouthdevon #exmouthtobudleigh #nofilterneeded #devon #devonlife #trailrunners #trailrunning #trailrun #ultrarunning  #ultrarunner #runlikeyoustolesomething #instarunners #run #runner #runnersofinstagram #trainhardraceeasy #fitnessaddict #findyourepic #dontbeshit #weareokhane #befearless #fitforlife
45 0
Beautiful day to run out on the Coastal path to Budleigh and back 😎
.
.
.
#swcp #coastalpath #exmouthdevon #exmouthtobudleigh #nofilterneeded #devon #devonlife #trailrunners #trailrunning #trailrun #ultrarunning  #ultrarunner #runlikeyoustolesomething #instarunners #run #runner #runnersofinstagram #trainhardraceeasy #fitnessaddict #findyourepic #dontbeshit #weareokhane #befearless #fitforlife
20 0
100km - 48hrs completed.

I might not be moving for a while🀣🀣
41 3
Our mission is to positively affect one persons health and wellbeing per day.
Okhane - Inspired by Sport, Health and Wellbeing.
Β© Copyright 2019 - Okhane - All Rights Reserved
Website Design by Out-There UK
Harman Court, Summer Street,
Leighton Buzzard, LU7 1FN
Okhane Foundation
Our mission is to positively affect one persons health and wellbeing per day.
Okhane - Inspired by Sport, Health and Wellbeing.
Β© Copyright 2019 - Okhane - All Rights Reserved
Website Design by Out-There UK
Harman Court, Summer Street,
Leighton Buzzard, LU7 1FN
Okhane Foundation
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